Articles in Workout Log
Workout – Running and Stuff
Today’s run – 5.2 km/30min
Mood: Still pushing thru getting ready for PRT. This somewhat of a slow down week (interphase) to my improved conditioning. Goal to run below 10.o minutes
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Week 13 (0): …
Workout – Running and Stuff
Today’s run – 3.0 km/15 min
Mood: Haven run in a while been working quite a bit. Once I get thru next week. Will get back on a good schedule.
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Week 13 (0): 3.0 …
Workout – Running and Stuff
Today’s run – 12.0 km/65 min
Mood: Great…run…best feel and longest so far. That’s all I have to say about that.
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Week 12: 27.2 km [this week] – [Phase III- 105.9 km / (All – 308.9km)]
Week …
Workout – Running and Stuff
Today’s run – 6.0 km/35 min
Mood: Not too bad …..not great either. After thougth run walk. Didn’t really have a good eating day, so my run was pretty weak – walked a …
Workout – Running and Stuff
Today’s run – 6.2 km/30 min {E}
Mood: Too a while to get up to it, but once I got up there, it was a great early morning run…..not too bad. First in a …
Workout – Running and Stuff
Today’s run – 3.0 km/15 min
Mood: Very happy! I literally willed myself thru this. I really felt like taking the day off, you know – make it up later on, but I came …
Workout – Running and Stuff
Today’s run – 7.2 km/35 min
Mood: Pretty aweson run today as well. Feel real good about my accomplishment over the last couple days. I was able to stay on point for the …
Workout – Running and Stuff
Today’s run – 11.2 km/60 min
Mood: Great run today – well worth the effort. Have not run in the last few days. Think this is my first real 60 min run….really good. …
Workout and Other Things…
Today’s run – 6.0 km/30 min
Mood: Pretty tired but had to get the run in. Had a big greasy double bacon and cheeze for lunch, plus had an omlete for breakfast. Won’t be …
Workout and Other Things…
Today’s run – 6.0 km/30 min
Mood: Not too bad. Still had to push a little, but it was a good short run. Long way from having to push thru the whole run to …
Workout – Running and Stuff
Today’s run – 8.4 km/45 min
Mood: Had to push, but very good run. And to make matters even better the MACHINE IS FIXED! Was able to run all out with no problem …
Workout – Running and Stuff
Today’s run – 3.0 km/15 min
Mood: Mad as heck the friggin’ machine totally gave out….will have to get it look at.
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Week 10: 3.0 km [this week] – [Phase III- 36.7 km / (All – 239.7km)]
Week …
Workout – Running and Stuff
Today’s run – 6.0 km/30 min
Mood: Similar to yesterday. Machine again crapped out at the climax of my run. Whoa! probably don’t want to use that word too many more times here.
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Week 9: …
Workout – Running and Stuff
Today’s run – 6.0 km/30 min
Mood: Great run! First day back on nights. Hopefully this goes by fast. Yes the machine did mess up again. Did my HPA.
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Week 9: 27.7 …
Workout – Running and Stuff
Today’s run – 8.0 km/45 min
Mood: Much better run than yesterday. More controlled….did not feel as tired. As always the freaking machine copped out on me; did get a decent run in …
Workout – Running and Stuff
Today’s run – 7.7 km/43 min
Mood: Not too bad run, but felt a bit pressed running at 11.0. The machine seems to have given a good effort today, but let up at the …
Workout – Running and Stuff
Today’s run – 6.0 km/33 min
Mood: Good run…machine got me again. Will make up for it tomorrow.
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Week 9: 6.0 km [this week] – [Phase III- 6.0 km / (All – 209.0km)]
Week 8: …
Workout – Running and Stuff
Today’s run – 10.4 km/60 min
Week 4 [8]: 10.4 km [this week] – [Phase II – 77.4 km / (All – 203.0km)]
Week 3 [7]: 22.4 km
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Only ran one …
Workout – Running and Stuff
Today’s run – 6.0 km/30 min
Week 3 [7]: 22.4 km [this week] – [Phase II – 67.0 km / (All – 192.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Good is becoming a cliche for this. …
Workout – Running and Stuff
Today’s run – 8.0 km/42 min
Week 3 [7]: 16.4 km [this week] – [Phase II – 61.0 km / (All – 186.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Felt really good today. The friggin …
Workout – Running and Stuff
Today’s run – 8.4 km/45 min
Week 3 [7]: 8.4 km [this week] – [Phase II – 3.0 km / (All – 178.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Felt relatively good after a few days …
Workout – Running and Stuff
Today’s run – 8.2 km/45 min
Week 2 [6]: 27.4 km [this week] – [Phase II – 44.6 km / (All – 170.2km)]
Week 1 [5]: 17.2km
Mood: Another good feeling day. Felt like I ran …
Workout – Running and Stuff
Today’s run – 8.2 km/45 min
Week 2 [6]: 19.2 km [this week] – [Phase II – 36.4 km / (All – 162.0km)]
Week 1 [5]: 17.2km
Mood: Felt really good today, eventhough I had a couple last …
Workout – Running and Stuff
Today’s run – 5.1 km/28 min
Week 2 [6]: 11.0 km [this week] – [Phase II – 28.2 km / (All – 153.8km)]
Week 1 [5]: 17.2km
Mood: Really not having much fun getting runs in. …
Workout – Running
Today’s run – 5.9 km/30 min
Week 2 [6]: 5.9 km [this week] – [Phase II – 23.1 km / (All – 148.7km)]
Week 1 [5]: 17.2km
Mood: Early morning run…felt good afterwards, but this schedule is really …
Workout – Running and Stuff
Today’s run – 7.0 km/40 min
Week 1 [5]: 17.2 km [this week] – [Phase II – 17.2 km / (All – 142.8km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Really tough to get a workout in…..the …
Workout – Running and Stuff
Today’s run – 2.0 km/10 min
Week 1 [5]: 10.2 km [this week] – [Phase II – 10.2 km / (All Phases – 135.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Switch work patter night to days …
Workout [Phase II ] – Start: Running and Stuff!
Today’s run – 8.2 km/45 min
Week 1 [5]: 8.2 km [this week] – [Phase II – 8.2 km / (All Phases – 133.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Felt a bit …
Workout [Phase I ] – Complete
Today’s run – 6.0 km/30 min
Week 4: 35.6 km [current week] – [123.4 km / 76.5m – Phase I (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Absolutely great! – Broke the 6.0 …
Workout – Running and Stuff!
Today’s run – 5.9 km/30 min
Week 4: 29.6 km [current week] – [117.4 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiight…just plugging away at the heart and legs – …
