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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

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just Writing

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These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on March 25, 2004 – 6:00 pm No Comment

Today’s run – 10.4 km/60 min

Week 4 [8]: 10.4 km [this week] – [Phase II – 77.4 km / (All – 203.0km)]
Week 3 [7]: 22.4 km
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km

Mood: Only ran one day this week – today. Not really feeling particularly good about that. Will try to put in some time tomorrow. Just been a bit overly tired after a very trying week.

A whole heap of crap when down this week. I think at the end of this coming month, things will get a whole lot better. I have 10 more days on the stump. I can’t wait to get out of this hell….really.

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