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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on April 10, 2004 – 7:42 pm No Comment

Today’s run – 8.4 km/45 min

Mood: Had to push, but very good run. And to make matters even better the MACHINE IS FIXED! Was able to run all out with no problem at all. Look forward to a few good hard runs in the next few days.

Week 10: 14.6 km [this week] – [Phase III- 48.3 km / (All – 251.3km)]
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km

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