Home » 2019 – NoFear 2 – 30 Days Cardio Blast

2019 – NoFear 2 – 30 Days Cardio Blast

Keeping it going.  I had a pretty good start to the year.  So far things are not too bad.  As I write this, I am awaiting some news I hope will be good.  Marcus has returned to school, Ms Alfredia is away with Shenaye hanging with her in DC and helping her to settle in.  Chey is doing well, just need to tighten up her labs, but ok nonetheless.  I am plugging away at some Calculus review courses and feeling good about it.  And my beautiful Grid is doing quite well. 

Fitness level is ok, not great since I am nursing a right foot.  This month, I intend to hit the treadmill everyday for at least a few minutes.  And if I can get the elliptical back in gear, I will do that too.  I also can’t wait to get back out on the road.  

I have indeed gone a bit soft around the midsection, so I have to remedy that as soon as I can.  My cardio is just not up to snuff that’s all.   

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 1.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 16 [FEB 16) – Day 684 of 700
– Distance: 188.12 + 00.00 = 188.12 (Around the World Run: 5534.25)
– Cardio (Mixed: Steps):
00.00 @ 00.00 min (keeping it going…)
– Summary
: Just got up and got to it.  Knocked out my DD and then jumped right in.  Just need to do cardio/steps
DareBee Exercise-1 (Day 16): “Cardio Blast”  – 
Not too bad.  Left shoulder a bit sore  – Ck!
– Daily Dare (46/566)  3 Min Sitting Down Leg Raises
  – Pretty challenging coming on to the end.  Good tho  – Check!
– Baseline: 
Completed without any issues.  Baseline is pretty routine now – Ck!
– Distance:
Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15 [FEB 15) – Day 683 of 700
– Distance: 188.12 + 12.12 = 188.12 (Around the World Run: 5534.25)
– Cardio (Mixed: Steps):
00.00 @ 00.00 min (keeping it going…)
– Summary
: Got up and knocked out my workout early.  Need to prepare for Chey’s day today.
DareBee Exercise-1 (Day 15): “Cardio Blast”  –
This was really that challenging. It took a bit of time though Check!
– Daily Dare (45/565)  80 Back Kicks
  – Too easy again.  Nice leg work though  – Check!
– Baseline:
I am not feeling too much pain the right foot.  The left shoulder has been acting up a bit  – Check!
– Distance:
Added 00.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14 [FEB 14) – Day 682 of 700
– Distance: 161.23 + 12.12 = 188.12 (Around the World Run: 5534.25)
– Cardio (Mixed: Steps):
12.12 @ 171.89 min (keeping it going…)
– Summary
:I am finished with the major part of my workout and it is only 1007. I need to get the miles/steps in
DareBee Exercise-1 (Day 14): “Cardio Blast”  –
This was a bit more challenging than the normal.  I love it tho – Check!
– Daily Dare (44/564)  30 Cross Reach Situps
  – Too easy again.  I love the Core  – Check!
– Baseline:
Both right foot and left shoulders are rebelling right now.  I will just have to bear then into submission – Check!
– Distance:
Added 12.12 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13 [FEB 13) – Day 681 of 700
– Distance: 161.23 + 114.77
= 176 (Around the World Run: 5522.13)
– Cardio (Mixed: Steps):
00.00 @ 00.00 min (keeping it going…)
– Summary:
Pretty good workout today.  Got through the major part early and then cruised.
DareBee Exercise-1 (Day 13): “Cardio Blast”  –
The high knees are a bit rough on the foot, but that’s ok  – Check!
– Daily Dare (43/563)  60 Sec Chest Squeeze
  – Too easy.  Knocked it out with humility Check!
– Baseline:
Experiencing a bit of aches and pains, but that’s pretty normal.  I am good with it – Check!
– Distance:
Added 14.77 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12 [FEB 12) – Day 680 of 700
– Distance: 147.59 + 13.64 = 161.23 (Around the World Run: 5507.36)
– Cardio (Mixed: Steps):
13.64 @ 193.45min (keeping it going…)
– Summary:
Kind of a dragged out day.  Got everything done.  It is 2:50 and I am good.
DareBee Exercise-1 (Day 12): “Cardio Blast”  –
Way too easy.  Just 100 leg lifts – Check!
– Daily Dare (42/562)  20 Basic Burpees w/ Jump
  – I ain’t gone even lie, this was hurting this morning Check!
– Baseline:
No real problems.  Left shoulder was bugging me last night, but it feels fine.  Foot brace is working – Check!
– Distance:
Added 13.64 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11 [FEB 11) – Day 679 of 700
– Distance: 135.96 + 11.63 =147.59 (Around the World Run: 5493.72)
– Cardio (Mixed: Steps):
11.63 @ 00.00 min (keeping it going…)
– Summary:
It is now 1230 and I am done for the day.  Got up pretty early this morning and promised to rest up.
DareBee Exercise-1 (Day 11): “Cardio Blast”  –
Not too bad generally speaking.  Lots of upper body – Check!
– Daily Dare (42/562)  40 High Crunches
  – I love the Core.  Good wake up exercise Check!
– Baseline:
No real issues.  Slight discomfort in right foot, but left shoulder is doing quite well – Check!
– Distance:
Added 11.63 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10 [FEB 10) – Day 678 of 700
– Distance: 123.15 + 12.81 = 135.96 (Around the World Run: 5482.09)
– Cardio (Mixed: Steps):
12.81 @ 181.68 min (keeping it going…)
– Summary:
Sort of a long day.  It is now 1514 and I just have to complete the rest of my steps/cardio to get it done.
DareBee Exercise-1 (Day 10): “Cardio Blast”  –
Pretty simple and straight-forward. No issues at all – Check!
– Daily Dare (41/561)  100 Knife Hand Chop
  – Another relatively easy day.  Do feel a tweak in left shoulder tho Check!
– Baseline:
No problems working through the basics.  No pain; rocking the brace on the right foot Check!
– Distance:
Added 12.81 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9 [FEB 9) – Day 677 of 700
– Distance: 112.68 + 10.47 = 123.15 (Around the World Run: 5469.28)
– Cardio (Mixed: Steps):
10.47 @ 148.49 min (keeping it going…)
– Summary:
Kind of a long day in getting this finished but I am here.  I feel pretty good, just need to get my cardio complete.
DareBee Exercise-1 (Day 9): “Cardio Blast”  –
Not challenging, but time consuming.  Pretty good workout tho – Check!
– Daily Dare (40/560)  2 Min Sitting Punches
  – Easy day; got me up and out Check!
– Baseline:
No real pain.  Got sleeve today for left foot and it is feel fine so far – Check!
– Distance:
Added 10.47 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8 [FEB 8) – Day 676 of 700
– Distance: 99.08 + 13.60 = 112.68 (Around the World Run: 5458.81)
– Cardio (Mixed: Steps):
13.60 @ 192.88 min (keeping it going…)
– Summary:
I had all kinds of issues this morning with this blog, it was crazy.  Got everything done tho.
DareBee Exercise-1 (Day 8): “Cardio Blast”  –
Pretty easy today with half-jack  – Check!
– Daily Dare (39/559)  40 Single Leg Bridges
– No issues just busted it out Check!
– Baseline:
No issues.  No real issues today to speak of.  Left shoulder and right foot ok  – Check!
– Distance:
Added 13.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 7 [FEB 7) – Day 675 of 700
– Distance: 85.18 + 13.90 = 99.08 (Around the World Run: 5445.21)
– Cardio (Mixed: Steps):
13.90 @ 197.14 min (keeping it going…)
– Summary: 
Good workout so far.  It is 0943 and I just need to finish up with steps and mileage
DareBee Exercise-1 (Day 7): “Cardio Blast”  –
This was a bit hard on the foot, but I loved it anyway – Check!
– Daily Dare (38/558)  16 Raised Leg Push ups  – 
 Easy day.  I have come to love push ups now so much Check!
– Baseline:
No issues with the baseline.  I slight tweaking in the left shoulder, but all around good Check!
– Distance:
Added 13.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6 [FEB 6) – Day 674 of 700
– Distance:
70.96 + 14.22 = 85.18 (Around the World Run: 5431.31)
– Cardio (Mixed: Steps):
14.22 @ 201.67 min (keeping it going…)
– Summary:
It is 8:41.  I just did Level I today.  I only have to complete my miles/steps to complete cardio.
DareBee Exercise-1 (Day 6): “Cardio Blast”  –
Not a bad cardio blast this morning.  Lots of leg work  – Check!
– Daily Dare (37/557) 5 Min Raised Arm Hold  – 
I would not say this was easy.  My deltoids were screaming Check!
– Baseline:
I am feeling it a bit this morning due to the type of exercise that worked shoulder and foot.  I good tho Check!
– Distance:
Added 14.22 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5 [FEB 5) – Day 673 of 700
– Distance: 57.06 + 13.90 = 70.96 (Around the World Run: 5417.09)
– Cardio (Mixed: Steps): 13.90 @ 197.14 min (keeping it going…)
Summary: The time is 1110 and I just have to complete my steps for the day and that’s it.
DareBee Exercise-1 (Day 5): “Cardio Blast”  – Lots of jumping today.  It was a bit hard on the foot, honestly  – Check!
– Daily Dare (36/556)  40 Knee to Elbow Crunches  – Easy day.  Love the Core – Check!
– Baseline: No issues at all.  The baseline work is becoming matter of fact and I love it that way. Some aches tho Check!
– Distance
: Added 13.90 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4 [FEB 4) – Day 672 of 700
– Distance: 42.36 + 14.70 = 57.06 (Around the World Run: 5403.19)
– Cardio (Mixed: Steps): 14.70 @ 208,48 min (keeping it going…)
Summary: Oh yeah.  It is now 1055 and I only have a couple steps to go to complete todays workout
DareBee Exercise-1 (Day 4): “Cardio Blast”  – Oh yeah.  Tearing up the quads today.  I love it  – Check!
– Daily Dare (35/555)  15 Matrix Tilts  – A little rough so early, but easy day; just got to watch the knees – Check!
– Baseline: Honestly no pain today.  I am not getting too nonchalant though, they can return anytime  Check!
– Distance
: Added 14.70mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3 [FEB 3) – Day 671 of 700
– Distance: 27.26 + 15.10 = 42.36 (Around the World Run: 5388.49)
– Cardio (Mixed: Steps): 15.10 @ 214.15 min (keeping it going…)
Summary: Oh yeah, got up and got it done.  By 1020-ish I was pretty much on my way to done.
DareBee Exercise-1 (Day 3): “Cardio Blast”  – Pretty easy.  Just blasted through this  – Check!
– Daily Dare (34/554)  40-W Extensions  – Challenge the left shoulder a bit, but it is alright – Check!
– Baseline: No pain, just starting to hear a click in my right shoulder.  No pain yet, but gonna watch it Check!
– Distance
: Added 15.10 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 2 [FEB 2) – Day 670 of 700
– Distance: 14.71 + 12.55 = 27.26 (Around the World Run: 5373.39)
– Cardio (Mixed: Steps):12.55 @ 177.99 min (keeping it going…)
Summary: Pretty good workout day.  No real struggle or challenges.  Just got it done.
DareBee Exercise-1 (Day 2): “Cardio Blast”  – Oh – loved this workout.  Lots of high knees and climbers  – Check!
– Daily Dare (33/553)  50 Heel Taps  – The first time in about the year that I have fallen out of the top 5 I believe – Check!
– Baseline: Push through with very little problem.  The right leg is a bit sore, but expected given the volume of HK Check!
– Distance
: Added 12.55 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1 [FEB 1) – Day 669 of 700
– Distance: 00.00 + 14.71 = 14.71 (Around the World Run: 5361.84)
– Cardio (Mixed: Steps): 14.71 @ 208.52 min (keeping it going…)
Summary: Oh yeah.  Started Cardio Blast and what a blast it is. I am sweating my b**** off right now.  Good I love it!
DareBee Exercise-1 (Day 1): “Cardio Blast”  – Lots of lunges and JJ.  I’ve worked up a pretty healthy sweat  – Check!
– Daily Dare (32/552)  80 Climbers  – I just wasn’t expecting this is morning, but no worries, i love them – Check!
– Baseline: The right foot is paining a bit due to the type of lunges.  I had to stretch the instep.  Will watch it Check!
– Distance
: Added 14.71 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
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