Home » 2019 – NoFear 11 – 30 Days of WOD-3

2019 – NoFear 11 – 30 Days of WOD-3

Oh boy the end of the year is fast approaching.  We are here at the end of October and onward into November.   

At this point I am 940 Days without a workout break. I really did not get into fasting as I hoped to last month, but I kept my 30 min daily on the elliptical and it has been amazing.  The gut is slowly but surely melting a bit although not as fast as I would love to see it go.  I also worked hard on the sleep regime, but made little improvement over the last 30 days.  I will – just as my meditation teaches me – start again.  

This remains true – Still giving much love to DareBee with my dailies and Daily Dare.  I simply love it.  I am feeling fit and strong

Beard is still here – yup!; wife is still not giving any love to it.   

Chey completed her PSAT and feels good about it.  Here SAT prep continues to go quite well.  It says she likes Duke and Stanford.  I still have my eyes on University of Florida though.  She doesn’t seem to have the drive for Georgia Tech.  I am coming to the realization that she is not tech focused – although is mentioned Astrophysics the other day.  Hello NASA!  Also keeping fingers cross for National Merit Scholar.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 14 [ NOV 14) – Day 951 of 1000
– Distance:  120.03 + 0.00 = 120.03 (Around the World Run: 8104.12)
Cardio (Mixed: Run/Steps): 0.00 @ 000.00 min (40 min.: 30-5-8; no incline)
– Summary:
Nice first day of workout. I feels great.  Put in a nice run
DareBee Exercise-1 : “WOD – Climbers Workout”
  Nice challenge on the digging climbers.  I love them. – Ck!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 14”
– 5 Minute Punches –  Ck!

– Daily Dare (306/826) 40 Reverse Angels – A bit challenging on the shoulders but just got to be done. – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 13 [ NOV 13) – Day 950 of 1000
– Distance:  120.03 + 0.00 = 120.03 (Around the World Run: 8104.12)
Cardio (Mixed: Run/Steps): 0.00 @ 000.00 min (40 min.: 30-5-8; no incline)
– Summary:
Nice first day of workout. I feels great.  Put in a nice run
DareBee Exercise-1 : “WOD – Body Flow Workout”
  Wow!  That was pretty tough.  Need to do a bit more of this daily. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 13”
– 120 Shoulder Taps –  Check!

– Daily Dare (305/825) 60 Seal Jacks – Really good exercise to wake you up. – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 12 [ NOV 12) – Day 949 of 1000
– Distance:  109.17 + 10.86 = 120.03 (Around the World Run: 8104.12)
Cardio (Mixed: Run/Steps): 10.86 @ 154.12 min (30 min.: 30-5-5.5; no incline)
– Summary:
Pretty good workout day.  Got everything done without issues.
DareBee Exercise-1 : “WOD – Belly Burner Workout”
  Not that challenging.  Burpees always will be, but otherwise – meh!. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 12”
– 5 Minute Punches –  Check!

– Daily Dare (304/824) 30 Crunch Kicks – This just got me up and going.  Loved it! – Check!
– Distance: Added 10.86 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 11 [ NOV 11) – Day 948 of 1000
– Distance:  99.39 + 9.78 = 109.17 (Around the World Run: 8093.26)
Cardio (Mixed: Run/Steps): 9.78 @ 138.70 min (30 min.: 30-5-9; no incline; 1.5m – 12.26)
– Summary:
Another cool day.  Finished up main workout – now only have to put in mileage.
DareBee Exercise-1 : “WOD – Pump and Burn Workout”
  Lots of jumping jacks and arm curls; just have to watch shoulders – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 11”
– 20 x 4 Shoulder Taps –  Check!

– Daily Dare (303/823) 30 Crunch Kicks – This just got me up and going.  Loved it! – Check!
– Distance: Added 9.78 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 10 [ NOV 10) – Day 947 of 1000
– Distance:  92.86 + 6.53 = 99.39 (Around the World Run: 8083.48) [Saturday Weigh-in: 185.6; 180.00 ]
Cardio (Mixed: Run/Steps): 6.53 @ 92.61 min (45 min.: 45-5-8; no incline)
– Summary:
Pretty cool workout day.  Got up and got my groove on.  It is now 1107 and I just need to get my steps/cardio on.
DareBee Exercise-1 : “WOD – Hourglass Workout”
  Just too easy workout.  Not much to it  – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 10”
– 5 Minute Punches –  Check!

– Daily Dare (302/822) 20 Staggered Pushups – I love exercise, pushup is an exercise.  I love pushups. – Check!
– Distance: Added 6.53 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 9 [ NOV 9) – Day 946 of 1000
– Distance:  80.54 + 12.32 = 92.86 (Around the World Run: 8076.95)
Cardio (Mixed: Run/Steps):  12.32 @ 174.73 min (45 min.: Ladder & Jumps; no incline)
– Summary:
Nice first day of workout. I feels great.  Put in a nice run
DareBee Exercise-1 : “WOD – Climbers Workout”
  Nice challenge on the digging climbers.  I love them. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 9”
– 20 x 4 Shoulder Taps –  Check!

– Daily Dare (301/821) 2 Min Palm Strikes – Easy morning get up exercise. – Check!
– Distance: Added 12.32 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 8 [ NOV 8) – Day 945 of 1000
– Distance:  69.94 + 11.20 = 80.54 (Around the World Run: 8064.63)
Cardio (Mixed: Run/Steps): 11.20 @ 158.84 min (40 min.: 30-5-8; no incline)
– Summary:
Got up early in a bad way but got it going.  It is now 0636 and I only have to complete cardio/steps
DareBee Exercise-1 : “WOD – Reviver Workout”
 Nice workout for an early morning.  Lots of high knees – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 8”
– 4 Minute Punches –  Check!

– Daily Dare (300/820) 40 Side Plank Rotations – Way to get the core going. – Check!
– Distance: Added 11.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 7 [ NOV 7) – Day 944 of 1000
– Distance:  60.94 + 8.40 = 69.34 (Around the World Run: 8053.43)
Cardio (Mixed: Run/Steps): 8.40 @ 119.13 min (40 min.: 30-5-8; no incline)
– Summary:
Good workout today.  Got everything done pretty early again.  Feeling good; only have to complete cardio/steps
DareBee Exercise-1 : “WOD – PowerBuilt Workout”
 Really good workout regime today.  Full body is always gonna be good. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 7”
– 18 x 4 Shoulder Taps –  Check!

– Daily Dare (299/819) 2 Min Arm Extension – Very good upper body workout.  Easy, but challenging enough for shoulder. – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 6 [ NOV 6) – Day 943 of 1000
– Distance:  41.46 + 9.30 = 60.94 (Around the World Run: 8045.03)
Cardio (Mixed: Run/Steps): 9.30 @ 000.00 min (40 min.: 30-5-7; 10-0-7deg incline)
– Summary:
This is another great workout day.  I still haven’t gotten the DD and it is 0843, but I have completed everything else.
DareBee Exercise-1 : “WOD – Feel Good Workout”
 Oh boy this is way too easy.  Simple Jumping Jacks mostly – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 6”
– 4 Minute Punches –  Check!

– Daily Dare (298/818) 2 Min Turning Kicks – Pretty early for kicks but that just how it has to be. – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 5 [ NOV 5) – Day 942 of 1000
– Distance:  41.46 + 10.18 = 51.64 (Around the World Run: 8035.73)
Cardio (Mixed: Run/Steps): 10.18 @ 144.38 min (30 min.: 30-5)
– Summary:
Time now is 6:41 and I am done with the bulk of today’s workout.  Just need to get cardio/steps in.
DareBee Exercise-1 : “WOD – Plan B Workout”
 Pretty good workout today.  I really like it.  It was full-body – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 5”
-18 x 4 Shoulder Taps –  Check!

– Daily Dare (297/817) 40 Pulse Ups – Always cool to work on the Core. – Check!
– Distance: Added 10.18 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 4 [ NOV 4) – Day 941 of 1000
– Distance:  29.91 + 11.55 = 41.46 (Around the World Run: 8025.55)
Cardio (Mixed: Run/Steps): 11.55 @ 163.81 min (40 min.: 30-5-7; 10-0-7deg incline)
– Summary:
Coming off a pretty good week, last week, I am gonna have to watch the right knee; I might go a bit easier but keep time.
DareBee Exercise-1 : “WOD – Chisel Workout”
 Not too bad.  I worked up a slight moistness but not too challenging – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 4”
– 3 Minute Punches –  Check!

– Daily Dare (296/816) 40 Squat Step Backs – This was a pretty intense leg day; had not had one in a while. – Check!
– Distance: Added 11.55 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 3 [ NOV 3) – Day 940 of 1000
– Distance:  20.76 + 9.15 = 29.91 (Around the World Run: 8014.00)
Cardio (Mixed: Run/Steps): 9.15 @ 129.77 min (35 min.: 30-5-7; 5-0-7deg incline  – got a slight pain in right knee; got to watch this)
– Summary:
I just felt pretty tired today during my workout.  I got quite a bit of rest so that was not the issue.
DareBee Exercise-1 : “WOD – Andromeda Workout”
 Pretty good workout.  Not too challenging – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 3”
-16 x 4 Shoulder Taps –  Check!

– Daily Dare (295/815) 20 Scapula Shrugs – Pretty nice to open up the shoulders.  No issue with these. – Check!
– Distance: Added 9.15 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 2 [ NOV 2) – Day 939 of 1000
– Distance: 9.96 + 10.80 = 20.76 (Around the World Run: 8004.85)
Cardio (Mixed: Run/Steps): 10.80 @ 153.17 min (60 min.: 30-5-7; 30-0-5deg incline)
– Summary:
Easy workout; except for my dailies, the bounce around was just too easy.
DareBee Exercise-1 : “WOD –  BounceBack Workout”
 Pretty simple workout.  Nice for the calves – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 2”
3 Minute Punches –  Check!

– Daily Dare (295/815) 60 Sec O-Pose – This came out extremely late; did not get to do it on schedule. – Check!
– Distance: Added 10.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 1 [ NOV 1) – Day 938 of 1000
– Distance: 0.00 + 9.96 = 9.96 (Around the World Run: 7994.05)
Cardio (Mixed: Run/Steps): 9.96 @ 141.26 min (40 min.: 30-5-7; 10-0-7deg incline)
– Summary:
Nice first day of workout. I feels great.  Put in a nice run
DareBee Exercise-1 : “WOD – Damage Control Workout”
 Really not that complicated or even challenging – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 1”
16 x 4 Shoulder Taps – Check!

– Daily Dare (294/814) 40 Climber Taps – I like getting up to these types of exercises – they get you going. – Check!
– Distance: Added 9.96 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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