Home » 2019 – NoFear 11 – 30 Days of WOD-3

2019 – NoFear 11 – 30 Days of WOD-3

Oh boy the end of the year is fast approaching.  We are here at the end of October and onward into November.   

At this point I am 940 Days without a workout break. I really did not get into fasting as I hoped to last month, but I kept my 30 min daily on the elliptical and it has been amazing.  The gut is slowly but surely melting a bit although not as fast as I would love to see it go.  I also worked hard on the sleep regime, but made little improvement over the last 30 days.  I will – just as my meditation teaches me – start again.  

This remains true – Still giving much love to DareBee with my dailies and Daily Dare.  I simply love it.  I am feeling fit and strong

Beard is still here – yup!; wife is still not giving any love to it.   

Chey completed her PSAT and feels good about it.  Here SAT prep continues to go quite well.  It says she likes Duke and Stanford.  I still have my eyes on University of Florida though.  She doesn’t seem to have the drive for Georgia Tech.  I am coming to the realization that she is not tech focused – although is mentioned Astrophysics the other day.  Hello NASA!  Also keeping fingers cross for National Merit Scholar.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 1 (DEC 1) – Day 968 of 1000
– Distance: 00.00 + 0.00 =  00.00 (Around the World Run: 8277.54)
Cardio (Mixed: Run/Steps): 0.00 @ 000.00 min (40 min.: 30-5-8; no incline)
– Summary:
Nice first day of workout. I feels great.  Put in a nice run
DareBee Exercise-1 : “WOD – I Aim to Misbehave Workout”
  Nice challenge on the digging climbers.  I love them. – Ck!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 30”
– 10 min Punches –  Ck!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 19”  –  Ck!

– Daily Dare (322/842) 50  Squat  –  Another excellent help with my dailies; I just love them – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 30 (NOV 30) – Day 967 of 1000
– Distance284.56 + 8.89 =  284.56 (Around the World Run: 8277.54)
Cardio (Mixed: Run/Steps): 8.89 @ 126.08 min (30 min.: 30-5-8; no incline)
– Summary:
Just got up on the last day of November and knocked it all out.  I feel good, a bit of a crick neck, but doing ok.
DareBee Exercise-1 : “WOD – I Aim to Misbehave Workout”
  Not too challenging.  Lots of pushups, I just love them – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 30”
– 10 min Punches –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 18”  –  Check!

– Daily Dare (321/841) 60 Second Raised Leg Hold  – Nice compliment to my dailies and on getting it started – Check!
– Distance: Added 8.89 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 29 (NOV 29) – Day 966 of 1000
– Distance271.96 + 12.60 = 284.56 (Around the World Run: 8268.65)
Cardio (Mixed: Run/Steps): 12.60 @ 178.70 min (60 min.: 30-5-5.5; 5 degree incline)
– Summary:
No issues today knocking this out.  Got a bit tight in the upper right side of back, but hopefully it will go away overnight.
DareBee Exercise-1 : “WOD – Stand and Deliver Workout”
  This was not too challenging or complicated. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 29”
– 120 Shoulder Taps –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 17”  –  Check!

– Daily Dare (320/840) 40 Bridge Taps  – Nice to get these in; they compliment my dailies too – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 28 (NOV 28) – Day 965 of 1000
– Distance269.13 + 11.83 = 271.96 (Around the World Run: 8256.05)
Cardio (Mixed: Run/Steps): 11.83 @ 167.78 min (40 min.: 30-5-8; no incline)
– Summary
: Pretty good workout day today (Thanksgiving).  Ate, came home, workout and then went back out to eat again.
DareBee Exercise-1 : “WOD – Power Burner Workout”
  Relatively easy workout; just breeze through it with issue. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 28”
– 9 Minute Punches –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 16”  –  Check!

– Daily Dare (319/839) 30 Alternate Arm/Leg Raises  – Came in late, but no worries got them done – Check!
– Distance: Added 11.83 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 27 (NOV 27) – Day 964 of 1000
– Distance250.44 + 9.69 = 269.13 (Around the World Run: 8244.22)
Cardio (Mixed: Run/Steps): 9.69 @ 137.43 min (30 min.: 30-5-8; 5 incline)
– Summary
: This is going good.  It is just 0820 and I only have my run to do.  This week I am weighted vesting @ 20lbs at 5- 5.5 and maybe 6.0
DareBee Exercise-1 : “WOD – Brave Girl Workout”
  Honestly pretty easy but it fits quite well into my dailies. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 27”
– 120 Shoulder Taps –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 15”  –  Check!

– Daily Dare (318/838) 20 Forward Bends  – Pretty easy; no issues here – Check!
– Distance: Added 9.69 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 26 (NOV 26) – Day 963 of 1000
– Distance238.64 + 11.80 = 250.44 (Around the World Run: 8234.53)
Cardio (Mixed: Run/Steps): 11.80 @ 167.35 min (30 min.: 30-5-8; no incline; 20lbs weighted vest)
– Summary
: Great overall workout.  It took me a while to get up to it since it was kind cold in the morning, but got it done.
DareBee Exercise-1 : “WOD – Tendon Strength Workout”
  Sort of a mixed bag.  Not too easy not too challenging. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 26”
– 9 Minute Punches –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 14”  –  Check!

– Daily Dare (317/837) 2 Minute Elbow Clicks  – Wow!  That was a burn.  A bit challenge to be honest – Check!
– Distance: Added 11.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 25 (NOV 25) – Day 962 of 1000
– Distance230.44 + 8.20 =  238.64 (Around the World Run: 8222.73)
Cardio (Mixed: Run/Steps): 8.20 @ 116.30 min (30 min.: 30-5-8; no incline; ~17min at Level 7)
– Summary:
Push the workout this morning to see I could get it done in an hour.  I was pretty close.  It is quite possible – will continue to try that.
DareBee Exercise-1 : “WOD – Liberator Workout”
  Not too challenging, but challenging enough to get a burn, esp. on a rush. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 25”
– 120 Shoulder Taps –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 13”  –  Check!

– Daily Dare (316/836) 60 Second Calf Raises  – Pretty easy after a pretty good warm up this morning – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 24 [ NOV 24) – Day 961 of 1000
– Distance213.09 + 8.60 = 230.44 (Around the World Run: 8214.53)
Cardio (Mixed: Run/Steps): 8.60 @ 121.97 min (45 min.: 30-5-8; 5degree incline)
– Summary:
I just need to finish up my run for the day and be done with it.  I think in the coming year, I gonna limit a bit more.
DareBee Exercise-1 : “WOD – Love Handles Workout”
  This was definitely a workout for me.  I need mine gone.  Good stuff. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 24”
– 8 Minute Punches  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 12”  –  Check!

– Daily Dare (316/836) 40 Scorpion Twists  – Really great time for this exercise; having a bit of upper back prob; good stuff – Check!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 23 [ NOV 23) – Day 960 of 1000
– Distance213.09 + 8.75 = 221.84 (Around the World Run: 8205.23)
Cardio (Mixed: Run/Steps): 8.75 @ 124.10 min (30 min.: 30-5-7; no incline)
– Summary: 
Pretty good day spent with wife.  Did not get much done.  Ate, worked out and chilled.  I still need to get my miles/steps in.
DareBee Exercise-1 : “WOD – Redemption Workout”
  Not too bad.  Nice leg and upper body workout – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 23”
– 120 Shoulder Taps-  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 11”  –  Check!

– Daily Dare (315/835) 60 Second Chest Squeeze  – Too easy.  I did feel a bit of twinge in upper back tho – Check!
– Distance: Added 8.75 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 22 [ NOV 22) – Day 959 of 1000
– Distance196.84 + 8.55 =213.09 (Around the World Run: 8197.18)
Cardio (Mixed: Run/Steps): 8.55 @ 121.26 min (45 min.: 30-5-8; 5 deg incline)
– Summary:
Pretty drawn out day.  Just need to do my run and get some food.  Pretty good day today.
DareBee Exercise-1 : “WOD – Prowler Workout”
  Not that bad of a workout.  Worked the core quite a bit. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 22”
– 8 Minute Punches  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 10”  –  Check!

– Daily Dare (314/834) 25 W-Extensions  – Have a pinch nerve right now, so this was a bit challenging – Check!
– Distance: Added 8.55 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 21 [ NOV 21) – Day 958 of 1000
– Distance196.84 + 7.70 = 204.54 (Around the World Run: 8188.63)
Cardio (Mixed: Run/Steps): 7.70 @ 109.20 min (30 min.: 30-5-8; no incline)
– Summary:
It is now 1016 and I am finished with my workout…only need to make step count.
DareBee Exercise-1 : “WOD – Touch Cookie Workout”
  This was a bit challenging with my pinch nerve today. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 21”
– 120 Shoulder Taps-  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 9”  –  Check!

– Daily Dare (313/833) 2 Minute Raised Leg Elbow Plank  – Honestly, I gutted this out but my delts and core wasn’t ready.  Good stuff! – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 20 [ NOV 20) – Day 957 of 1000
– Distance190.14 + 6.70 = 196.84 (Around the World Run: 8180.73)
Cardio (Mixed: Run/Steps): 6.70 @ 95.02 min (40 min.: 30-5-8; no incline)
– Summary:
A sort of drawn out day.  I have a crick in my neck.  It is 6:02 right now and I need to get my run/jog cardio in.
DareBee Exercise-1 : “WOD – Chest & Back (Light) Workout”
  Too easy.  Nice rotations to loosen the back though. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 20”
– 7 Minute Punches  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 8”  –  Ck!

– Daily Dare (312/832) 30 Single Leg Deadlifts  – Nice wake up for the leg.  – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 19 [ NOV 19) – Day 956 of 1000
– Distance180.68 + 9.46 = 190.14 (Around the World Run: 8174.23)
Cardio (Mixed: Run/Steps): 9.46 @ 134.17 min (30 min.: 15-5-16lbVest; 15-5-8; 5deg incline with vest – 5min)
– Summary:
Pretty cool workout day on many fronts.  I am starting to use my weighted vest now and it is amping me up.
DareBee Exercise-1 : “WOD – Wild Child Workout”  This was an overall good workout.  Digging, high knees and all. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 19”
– 120 Shoulder Taps-  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 7”  –  Check!

– Daily Dare (311/831) 20 Push Ups with Rotations  – Came to this late but got the job done.  – Check!
– Distance: Added 9.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 18 [ NOV 18) – Day 955 of 1000
– Distance170.00 + 10.68 = 180.68 (Around the World Run: 8164.77)
Cardio (Mixed: Run/Steps): 10.68 @ 151.47 min (30 min.: 15-5-16lbVest; 15-5-8; 5deg incline with vest – 5min)
– Summary:
All around great workout today.  Used the weight jacket for the first time and it was cool.  Got to watch the leg joint.
DareBee Exercise-1 : “WOD – Rover Workout”
  This is actually a pretty good workout.  Lots of complements to baseline. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 18”
– 7 Minute Punches –  Ck!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 6”  –  Check!

– Daily Dare (310/830) 40 Glute Flex – Could be trying for the sciatica, but I had no big issues. – Check!
– Distance: Added 10.68 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 17 [ NOV 17) – Day 954 of 1000
– Distance161.99 + 8.01 = 170.00 (Around the World Run: 8154.09)
Cardio (Mixed: Run/Steps): 8.01 @ 113.60 min (40 min.: 30-5-8; no incline)
– Summary:
I am pretty much through my workout for the day – 0950.  Just need to get steps and cardio in.
DareBee Exercise-1 : “WOD – Clean Slate Workout”
  O boy clean slate was an easy day.  Quick leg and upper body. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 17”
– 120 Shoulder Taps-  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 5”  –  Check!

– Daily Dare (309/829) 30 Plank Jacks – This is always a bit challenging.  No issues tho.  I got this. – Check!
– Distance: Added 8.01 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 16 [ NOV 16) – Day 953 of 1000
– Distance:  154.30 + 7.69 = 161.99 (Around the World Run: 8146.08)
Cardio (Mixed: Run/Steps): 7.69 @ 109.06 min (45 min.: 30-5-8; 15-5-incline)
– Summary:
Pretty good day.  Did not get started until pretty late but I had a pretty good workout
DareBee Exercise-1 : “WOD – Buttercup Workout”
  Not that challenging but enjoyable still. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 16”
– 6 Minute Punches –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 4”  –  Check!

– Daily Dare (308/828) 3 Min Leg Raise – This is always a bit challenging.  No issues tho.  I got this. – Check!
– Distance: Added 7.69 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 15 [ NOV 15) – Day 952 of 1000
– Distance:  144.46 + 9.84 = 154.30 (Around the World Run: 8138.39)
Cardio (Mixed: Run/Steps): 9.84 @ 139.56 min (30 min.: 30-5-8; no incline)
– Summary:
A pretty weird day.  I had a great workout but my body is really in the ground right now.
DareBee Exercise-1 : “WOD – Gravity Control Workout”
  I just love weight bearing exercise.  The ramp up the metabs. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 15”
– 6 Minute Punches –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 3”  –  Check!

– Daily Dare (307/827) 60 Second Single Leg Hop – Too easy.  Got my HR up in the 140s though.  That was just crazy. – Check!
– Distance: Added 9.84 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 14 [ NOV 14) – Day 951 of 1000
– Distance:  132.64 + 11.82 = 144.46 (Around the World Run: 8128.55)
Cardio (Mixed: Run/Steps): 11.82 @ 167.64 min (30 min.: 30-5-9; no incline)
– Summary:
NiPretty cool workout today.  Body is feeling good.  I really like what I am seeing right now.
DareBee Exercise-1 : “WOD – Body Patch Workout”
  Pretty easy workout.  Nice complement to the core. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 14”
– 6 Minute Punches –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 2”  –  Check!

– Daily Dare (306/826) 40 Reverse Angels – A bit challenging on the shoulders but just got to be done. – Check!
– Distance: Added 11.82 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 13 [ NOV 13) – Day 950 of 1000
– Distance:  120.03 + 12.61 = 132.64 (Around the World Run: 8116.73)
Cardio (Mixed: Run/Steps): 12.61 @ 178.84 min (30 min.: 30-5-8; no incline)
– Summary:
No issues at all during workout today.  It started a bit on the cold side for my run, but I was toasty at the end.
DareBee Exercise-1 : “WOD – Body Flow Workout”
  Wow!  That was pretty tough.  Need to do a bit more of this daily. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 13”
– 120 Shoulder Taps –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 1”  –  Check!

– Daily Dare (305/825) 60 Seal Jacks – Really good exercise to wake you up. – Check!
– Distance: Added 12.61 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 12 [ NOV 12) – Day 949 of 1000
– Distance:  109.17 + 10.86 = 120.03 (Around the World Run: 8104.12)
Cardio (Mixed: Run/Steps): 10.86 @ 154.12 min (30 min.: 30-5-5.5; no incline)
– Summary:
Pretty good workout day.  Got everything done without issues.
DareBee Exercise-1 : “WOD – Belly Burner Workout”
  Not that challenging.  Burpees always will be, but otherwise – meh!. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 12”
– 5 Minute Punches –  Check!

– Daily Dare (304/824) 30 Crunch Kicks – This just got me up and going.  Loved it! – Check!
– Distance: Added 10.86 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 11 [ NOV 11) – Day 948 of 1000
– Distance:  99.39 + 9.78 = 109.17 (Around the World Run: 8093.26)
Cardio (Mixed: Run/Steps): 9.78 @ 138.70 min (30 min.: 30-5-9; no incline; 1.5m – 12.26)
– Summary:
Another cool day.  Finished up main workout – now only have to put in mileage.
DareBee Exercise-1 : “WOD – Pump and Burn Workout”
  Lots of jumping jacks and arm curls; just have to watch shoulders – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 11”
– 20 x 4 Shoulder Taps –  Check!

– Daily Dare (303/823) 30 Crunch Kicks – This just got me up and going.  Loved it! – Check!
– Distance: Added 9.78 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 10 [ NOV 10) – Day 947 of 1000
– Distance:  92.86 + 6.53 = 99.39 (Around the World Run: 8083.48) [Saturday Weigh-in: 185.6; 180.00 ]
Cardio (Mixed: Run/Steps): 6.53 @ 92.61 min (45 min.: 45-5-8; no incline)
– Summary:
Pretty cool workout day.  Got up and got my groove on.  It is now 1107 and I just need to get my steps/cardio on.
DareBee Exercise-1 : “WOD – Hourglass Workout”
  Just too easy workout.  Not much to it  – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 10”
– 5 Minute Punches –  Check!

– Daily Dare (302/822) 20 Staggered Pushups – I love exercise, pushup is an exercise.  I love pushups. – Check!
– Distance: Added 6.53 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 9 [ NOV 9) – Day 946 of 1000
– Distance:  80.54 + 12.32 = 92.86 (Around the World Run: 8076.95)
Cardio (Mixed: Run/Steps):  12.32 @ 174.73 min (45 min.: Ladder & Jumps; no incline)
– Summary:
Nice first day of workout. I feels great.  Put in a nice run
DareBee Exercise-1 : “WOD – Climbers Workout”
  Nice challenge on the digging climbers.  I love them. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 9”
– 20 x 4 Shoulder Taps –  Check!

– Daily Dare (301/821) 2 Min Palm Strikes – Easy morning get up exercise. – Check!
– Distance: Added 12.32 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 8 [ NOV 8) – Day 945 of 1000
– Distance:  69.94 + 11.20 = 80.54 (Around the World Run: 8064.63)
Cardio (Mixed: Run/Steps): 11.20 @ 158.84 min (40 min.: 30-5-8; no incline)
– Summary:
Got up early in a bad way but got it going.  It is now 0636 and I only have to complete cardio/steps
DareBee Exercise-1 : “WOD – Reviver Workout”
 Nice workout for an early morning.  Lots of high knees – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 8”
– 4 Minute Punches –  Check!

– Daily Dare (300/820) 40 Side Plank Rotations – Way to get the core going. – Check!
– Distance: Added 11.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 7 [ NOV 7) – Day 944 of 1000
– Distance:  60.94 + 8.40 = 69.34 (Around the World Run: 8053.43)
Cardio (Mixed: Run/Steps): 8.40 @ 119.13 min (40 min.: 30-5-8; no incline)
– Summary:
Good workout today.  Got everything done pretty early again.  Feeling good; only have to complete cardio/steps
DareBee Exercise-1 : “WOD – PowerBuilt Workout”
 Really good workout regime today.  Full body is always gonna be good. – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 7”
– 18 x 4 Shoulder Taps –  Check!

– Daily Dare (299/819) 2 Min Arm Extension – Very good upper body workout.  Easy, but challenging enough for shoulder. – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 6 [ NOV 6) – Day 943 of 1000
– Distance:  41.46 + 9.30 = 60.94 (Around the World Run: 8045.03)
Cardio (Mixed: Run/Steps): 9.30 @ 000.00 min (40 min.: 30-5-7; 10-0-7deg incline)
– Summary:
This is another great workout day.  I still haven’t gotten the DD and it is 0843, but I have completed everything else.
DareBee Exercise-1 : “WOD – Feel Good Workout”
 Oh boy this is way too easy.  Simple Jumping Jacks mostly – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 6”
– 4 Minute Punches –  Check!

– Daily Dare (298/818) 2 Min Turning Kicks – Pretty early for kicks but that just how it has to be. – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 5 [ NOV 5) – Day 942 of 1000
– Distance:  41.46 + 10.18 = 51.64 (Around the World Run: 8035.73)
Cardio (Mixed: Run/Steps): 10.18 @ 144.38 min (30 min.: 30-5)
– Summary:
Time now is 6:41 and I am done with the bulk of today’s workout.  Just need to get cardio/steps in.
DareBee Exercise-1 : “WOD – Plan B Workout”
 Pretty good workout today.  I really like it.  It was full-body – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 5”
-18 x 4 Shoulder Taps –  Check!

– Daily Dare (297/817) 40 Pulse Ups – Always cool to work on the Core. – Check!
– Distance: Added 10.18 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 4 [ NOV 4) – Day 941 of 1000
– Distance:  29.91 + 11.55 = 41.46 (Around the World Run: 8025.55)
Cardio (Mixed: Run/Steps): 11.55 @ 163.81 min (40 min.: 30-5-7; 10-0-7deg incline)
– Summary:
Coming off a pretty good week, last week, I am gonna have to watch the right knee; I might go a bit easier but keep time.
DareBee Exercise-1 : “WOD – Chisel Workout”
 Not too bad.  I worked up a slight moistness but not too challenging – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 4”
– 3 Minute Punches –  Check!

– Daily Dare (296/816) 40 Squat Step Backs – This was a pretty intense leg day; had not had one in a while. – Check!
– Distance: Added 11.55 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 3 [ NOV 3) – Day 940 of 1000
– Distance:  20.76 + 9.15 = 29.91 (Around the World Run: 8014.00)
Cardio (Mixed: Run/Steps): 9.15 @ 129.77 min (35 min.: 30-5-7; 5-0-7deg incline  – got a slight pain in right knee; got to watch this)
– Summary:
I just felt pretty tired today during my workout.  I got quite a bit of rest so that was not the issue.
DareBee Exercise-1 : “WOD – Andromeda Workout”
 Pretty good workout.  Not too challenging – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 3”
-16 x 4 Shoulder Taps –  Check!

– Daily Dare (295/815) 20 Scapula Shrugs – Pretty nice to open up the shoulders.  No issue with these. – Check!
– Distance: Added 9.15 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 2 [ NOV 2) – Day 939 of 1000
– Distance: 9.96 + 10.80 = 20.76 (Around the World Run: 8004.85)
Cardio (Mixed: Run/Steps): 10.80 @ 153.17 min (60 min.: 30-5-7; 30-0-5deg incline)
– Summary:
Easy workout; except for my dailies, the bounce around was just too easy.
DareBee Exercise-1 : “WOD –  BounceBack Workout”
 Pretty simple workout.  Nice for the calves – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 2”
3 Minute Punches –  Check!

– Daily Dare (295/815) 60 Sec O-Pose – This came out extremely late; did not get to do it on schedule. – Check!
– Distance: Added 10.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 1 [ NOV 1) – Day 938 of 1000
– Distance: 0.00 + 9.96 = 9.96 (Around the World Run: 7994.05)
Cardio (Mixed: Run/Steps): 9.96 @ 141.26 min (40 min.: 30-5-7; 10-0-7deg incline)
– Summary:
Nice first day of workout. I feels great.  Put in a nice run
DareBee Exercise-1 : “WOD – Damage Control Workout”
 Really not that complicated or even challenging – Check!
DareBee Exercise-2 : “Arms of Steel Challenge – Day 1”
16 x 4 Shoulder Taps – Check!

– Daily Dare (294/814) 40 Climber Taps – I like getting up to these types of exercises – they get you going. – Check!
– Distance: Added 9.96 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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