Home » 2020 – InnerJourney 9 – High Gear

2020 – InnerJourney 9 – High Gear

September 2020: I am now 1245 Days and counting without a workout interruption and like I have stated before, it will continue as long as I have the means and wits about me to do it.

We are now entering into the fall and it has been a long summer.  Hurricane season has not been too bad for us here in Jacksonville (I am writing this on the 26th of the month) because I have put it off for more times than I care to remember.  COVID is still with us and while it has not let up, folks seem to be getting along best they can.

We are in full swing moving towards the election and things are crazy.  Justice Ruth Ginsberg died just a week ago and the landscape is going crazy right now.  The anxiety level is off the scale and folks are just wondering where this sh*t show is gonna end up and when.

Kids are back in school now.  We are doing the virtual stuff, but next week Chey’s school is gonna be moving to full week in person.  We have chosen not to follow the herd on this one and feel pretty ok with our decision.

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I continue my love affair with Darebee and as always, I pledge to keep her apart of my day as long as she continues to bare fruit.  She is a part of me.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 30 (SEP 30) – Day 1269 of 2000
Distance:  252.09 + 7.57 = 259.66 (Around the World Run: 11169.25)
– Cardio (Mixed: Run/Steps): 7.57 @ 107.36 min (30 min.: Brisk Walk or Fast Run)
Summary: Really awesome day of workout today.  Finished out the month in fine style and great mood.  Ended with a brisk walk of 3.5mi
DareBee Exercise-1: “High Gear – Day 30 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 30 – Done Check!
Daily Dare (30/1131): 40 Split Lunges – Nice workout for the leg. Felt good and ready to go – Check!
Distance: Added 7.57 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (SEP 29) – Day 1268 of 2000
Distance:  241.92 + 10.17 = 252.09 (Around the World Run: 11161.68)
– Cardio (Mixed: Run/Steps): 10.17 @ 144.748 min (30 min.: Brisk Walk or Fast Run)
Summary: Nice workout today.  Felt a bit pooped at the end but I ended up making  two significant records on the 5k and fastest mile. 
DareBee Exercise-1: “High Gear – Day 29 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 29 – Done Check!
Daily Dare (29/1130): 40 Plank Rotations – A bit tough at first, but once you stabilize your stance, you are good to go – Chk!
Distance: Added 10.17 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (SEP 28) – Day 1267 of 2000
Distance:  232.91 + 9.01 = 241.92 (Around the World Run: 11151.51)
– Cardio (Mixed: Run/Steps): 9.01 @ 127.78 min (30 min.: Brisk Walk or Fast Run)
Summary: Quick and awesome workout.  The girls are on point – no fooling around.  Now off to my brisk walk.
DareBee Exercise-1: “High Gear – Day 28 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 28 – Done Cechk!
Daily Dare (28/1129): 80 Side Leg Raises – Nice way to get the legs awaken – Check!
Distance: Added 9.01 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (SEP 27) – Day 1266 of 2000
Distance:  223.72 + 9.19 = 232.91 (Around the World Run: 11142.50)
– Cardio (Mixed: Run/Steps): 9.19 @ 130.34 min (30 min.: Brisk Walk or Fast Run)
Summary: Pretty good workout yesterday.  Push through it and it was wonderful; love working with the gurls.  I also loved my fast pace run too.
DareBee Exercise-1: “High Gear – Day 27 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 27 – Done Check!
Daily Dare (27/1128): 2 Minute Chest Expansion – Easy day.  Not issues with this whatsoever.  Great for shoulders tho – Check!
Distance: Added 9.19 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (SEP 26) – Day 1265 of 2000
Distance:  215.63 + 8.09 = 223.72 (Around the World Run: 11133.31)
– Cardio (Mixed: Run/Steps): 8.09 @ 114.74 min (30 min.: Brisk Walk or Fast Run)
Summary: Felt like a great breakthrough with Chey today with her push up.  Feeling good overall with our workout today.  On to brisk walk
DareBee Exercise-1: “High Gear – Day 26 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 26 – Done Check!
Daily Dare (26/1127): 40 Balanced Side Lunges– Good and challenging leg work – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (SEP 25) – Day 1264 of 2000
Distance:  206.63 + 9.00 =  215.63 (Around the World Run: 11125.22)
– Cardio (Mixed: Run/Steps): 00.00 @ 127.64 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout today.  I feel like we were on point.  Also, being a master burpee day (70 in a row) it was awesome.  Fast run day.
DareBee Exercise-1: “High Gear – Day 25 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 25 – Done Check!
Daily Dare (25/1126): 30 Second Push Up Plank – Nice warm up to planking and pushup dailies – Check!
Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (SEP 24) – Day 1263 of 2000
Distance:  186.79 + 9.11 = 206.63 (Around the World Run: 11116.22)
– Cardio (Mixed: Run/Steps): 9.11 @ 129.20 min (30 min.: Brisk Walk or Fast Run)
Summary:  Started off great today and then it got a bit heated.  It was great tho, as long as we are having fun.  Today was brisk walk day.
DareBee Exercise-1: “High Gear – Day 24 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 24 – Done Check!
Daily Dare (24/1125): 40 Butterfly Dips –  Pretty intense on your shoulder.  I love this exercise – Check!
Distance: Added 9.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (SEP 23) – Day 1262 of 2000
Distance:  186.79 + 10.73 = 197.52 (Around the World Run: 11107.11)
– Cardio (Mixed: Run/Steps): 10.73 @ 152.18 min (30 min.: Brisk Walk or Fast Run)
Summary: Very good workout today.  Cheyenne was on point; mom was on point-ish.  Today is a fast run so I need to get on with it.
DareBee Exercise-1: “High Gear – Day 23 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 23 – Done Check!
Daily Dare (23/1124): 40 Prone Flys Extensions – Very good exercise for the shoulders – Check!
Distance: Added 10.73 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (SEP 22) – Day 1261 of 2000
Distance:  179.83 + 6.96 = 186.79 (Around the World Run: 11096.38)
– Cardio (Mixed: Run/Steps): 6.96 @ 98.71 min (30 min.: Brisk Walk or Fast Run)
Summary: Not a bad workout.  I had to workout by myself because lots of time on the phone.  I have only a brisk walk today…love it!
DareBee Exercise-1: “High Gear – Day 22 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 22 – Done Check!
Daily Dare (22/1123):   40 Seagulls – Pretty nice planking movement – Check!
Distance: Added 6.96 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (SEP 21) – Day 1260 of 2000
Distance:  170.71 + 9.12 = 179.83 (Around the World Run: 11089.42)
– Cardio (Mixed: Run/Steps): 00.00 @ 129.34 min (30 min.: Brisk Walk or Fast Run)
Summary: Late workout with Chey which was not so good.  Grid went ahead of us.  Nice fast run afterwards
DareBee Exercise-1: “High Gear – Day 21 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 21 – Done Check!
Daily Dare (21/1122): 40 Squat Step Back – Pretty good exercise for the legs – Check!
Distance: Added 9.12 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (SEP 20) – Day 1259 of 2000
Distance:  161.89 + 8.82 = 170.71 (Around the World Run: 11080.30)
– Cardio (Mixed: Run/Steps): 8.82 @ 125.09 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout day.  Low day for Grid but Chey pushed it out with me.  It also was a 60 Burpee-Day.  Loved it.  Off to  brisk walk
DareBee Exercise-1: “High Gear – Day 20 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 20 – Done Check!
Daily Dare (20/1121): 30 Circle Crunches – Whoa!  This was challenging core push.  I felt the burn in the upper tho – Check!
Distance: Added 8.82 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (SEP 19) – Day 1258 of 2000
Distance:  143.91 + 9.80 = 161.89 (Around the World Run: 11071.48)
– Cardio (Mixed: Run/Steps): 9.80 @ 138.99 min (30 min.: Brisk Walk or Fast Run)
Summary: Awesome workout today. Felt achy to start but as I write this the endorphins are making me feel great.  Great fast pace run today.
DareBee Exercise-1: “High Gear – Day 19 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 19 – Done Check!
Daily Dare (19/1120): 2 Minute Overhead Punches –  Good shoulder warm up – Check!
Distance: Added 9.80 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (SEP 18) – Day 1257 of 2000
Distance:  143.91 + 8.18 = 152.09 (Around the World Run: 11061.68)
– Cardio (Mixed: Run/Steps): 8.18 @ 116.01 min (30 min.: Brisk Walk or Fast Run)
Summary: Nice workout on a Friday  with me and the gurls.  No real issues but lately I have been especially sore.  Nice brisk walk
DareBee Exercise-1: “High Gear – Day 18 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 18 – Done Check!
Daily Dare (18/1119): 40 Single Leg Bridges – Pretty challenging exercise to be honest, but it good for the leg and core – Check!
Distance: Added 8.18 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (SEP 17) – Day 1256 of 2000
Distance:  133.96 + 9.95 = 143.91 (Around the World Run: 11053.50)
– Cardio (Mixed: Run/Steps): 9.95 @ 141.12 min (30 min.: Brisk Walk or Fast Run)
Summary: A bit of a challenging workout day due to pain in lower left back.  Suck it up and got it done and then did a fast run on top of that. 
DareBee Exercise-1: “High Gear – Day 17 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 17 – Done Check!
Daily Dare (17/1118): 50 Climber Taps – Nice get to core to wake up today – Check!
Distance: Added 9.95 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (SEP 16) – Day 1255 of 2000
Distance:  125.44 + 8.52 = 133.96 (Around the World Run: 11043.55)
– Cardio (Mixed: Run/Steps): 8.52 @ 120.83 min (30 min.: Brisk Walk or Fast Run)
Summary: Another good workout day.  Both Chey and Grid were on point.  They did what they’d to do; I push Chey some too. Got brisk walk in.
DareBee Exercise-1: “High Gear – Day 16 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 16 – Done Check!
Daily Dare (16/1117): 2 Minute Leg Extensions – Really good wake up for the leg  – Check!
Distance: Added 8.52 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (SEP 15) – Day 1254 of 2000
Distance:  116.23 + 9.21 = 125.44 (Around the World Run: 11035.03)
– Cardio (Mixed: Run/Steps): 9.21 @ 130.62 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout because today is Burpees Day.  It is hard, but I am learning to love it.  Then brisk walk
DareBee Exercise-1: “High Gear – Day 15 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 15 – Done Check!
Daily Dare (15/1116): 10 Swipers – This was a pretty full body workout; good – Check!
Distance: Added 9.21 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (SEP 14) – Day 1253 of 2000
Distance:  107.27.11  + 8.96 = 116.23 (Around the World Run: 11025.82)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
Summary: Nice workout with Chey and Grid.  It took a bit longer than I hope for it but I will have to work on that; don’t push.  Nice brisk walk too.
DareBee Exercise-1: “High Gear – Day 14 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 14 – Done Check!
Daily Dare (14/1115): 60 Second Hollow Hold – Nice warm up for the core – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (SEP 13) – Day 1252 of 2000
Distance:  98.11  + 9.16 = 107.27 (Around the World Run: 11016.86)
– Cardio (Mixed: Run/Steps): 9.16 @ 129.91 min (30 min.: Brisk Walk or Fast Run)
Summary: All around good workout with the girl today again.  Raining quite a bit right now.  I am gonna go for a run before the light goes off.
DareBee Exercise-1: “High Gear – Day 13 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 13 – Done Check!
Daily Dare (13/1114): 3 Minute Single Leg Balance – A bit tough at first, but once you stabilize your stance, you are good to go – Check!
Distance: Added 9.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (SEP 12) – Day 1251 of 2000
Distance:  88.93  + 9.18 = 98.11 (Around the World Run: 11007.70)
– Cardio (Mixed: Run/Steps): 9.18 @ 130.19 min (30 min.: Brisk Walk or Fast Run)
Summary: Much better and energetic workout today.  I was able to power through with verve.  Nice brisk run as well.
DareBee Exercise-1: “High Gear – Day 12 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 12 – Done Check!
Daily Dare (12/1113): 10 Pop Up Tripods – I really like this pop up for the legs – Check!
Distance: Added 9.18 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (SEP 11) – Day 1250 of 2000
Distance:  81.61  + 7.32 =  88.93 (Around the World Run: 10998.52)
– Cardio (Mixed: Run/Steps): 7.32 @ 103.82 min (30 min.: Brisk Walk or Fast Run)
Summary: Wow!  Today was pretty tough day.  Not much sleep last night and struggle through workout.   Had to do a fast runt too.
DareBee Exercise-1: “High Gear – Day 11 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 11 – Done Check!
Daily Dare (11/1112): 50 Bridges – Under normal circumstances these are challenging.  They were doubly so today – Check!
Distance: Added 7.32 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (SEP 10) – Day 1249 of 2000
Distance:  65.56  + 7.74 = 81.61 (Around the World Run: 10991.20)
– Cardio (Mixed: Run/Steps): 7.74 @ 109.77 min (30 min.: Brisk Walk or Fast Run)
Summary: Oh yeah!  Today is Burpees Day ad my girls are gonna hate them – I know it,  But we are gonna love the challenge.  Brisk walk too.
DareBee Exercise-1: “High Gear – Day 10 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 10 – Done Check!
Daily Dare (10/1111): 40 Sit Up Punches – I love working the core – Check!
Distance: Added 7.74 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (SEP 9) – Day 1248 of 2000
Distance:  65.56  + 8.31 =  73.87 (Around the World Run: 10983.46)
– Cardio (Mixed: Run/Steps): 00.00 @ 117.86 min (30 min.: Brisk Walk or Fast Run)
Summary: Everyday that I workout with my girls is a great day.  I love it and it is awesome.  Nice fast run afterwards.
DareBee Exercise-1: “High Gear – Day 9 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 9 – Done Check!
Daily Dare (9/1110): 40 Raised Leg Circles – Nice core workout.  I love these – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (SEP 8) – Day 1247 of 2000
Distance:  57.53  + 8.03 = 65.56 (Around the World Run: 10975.15)
– Cardio (Mixed: Run/Steps): 8.03 @ 113.88 min (30 min.: Brisk Walk or Fast Run)
Summary: All around nice day of workout. A bit preoccupied with getting beyond a tax issue, so I just need to get brisk walk and call it a day
DareBee Exercise-1: “High Gear – Day 8 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 8 – Done Check!
Daily Dare (8/1109): 2 Minute Uneven Planks – This was awesome and great to see Chey doing it as well.  She is awesome – Check!
Distance: Added 8.03 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (SEP 7) – Day 1246 of 2000
Distance:  47.69  + 9.84 = 57.53 (Around the World Run: 10967.12)
– Cardio (Mixed: Run/Steps): 9.84 @ 139.56 min (30 min.: Brisk Walk or Fast Run)
Summary: Really worthwhile workout the ladies today.  I saw pretty good improvements and I got a bit of a smile.  Fast run day today.
DareBee Exercise-1: “High Gear – Day 7 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 7 – Done Check!
Daily Dare (7/1108): 2 Min March Steps – Nice warm up to the workout; lots of march and high knees – Check!
Distance: Added 9.84 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (SEP 6) – Day 1245 of 2000
Distance:  40.18  + 7.51 = 47.69 (Around the World Run: 10957.28)
– Cardio (Mixed: Run/Steps): 7.51 @ 106.51 min (30 min.: Brisk Walk)
Summary: Nice workout with the ladies today again, it was a bit more intense for them but character building.  Now just have to get brisk walk.
DareBee Exercise-1: “High Gear – Day 6 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 6 – Done Check!
Daily Dare (6/1107): 2 Minute Bicep Extension – Not that challenging, but did loosen up the shoulders – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (SEP 5) – Day 1244 of 2000
Distance:  32.12  + 8.06 = 40.18 (Around the World Run: 10949.77)
– Cardio (Mixed: Run/Steps): 8.06 @ 114.31 min (30 min.: straight walk and incline)
Summary: Another great workout with the wife and daughter.  I am liking these and I think they are too.  Great fast run as well.
DareBee Exercise-1: “High Gear – Day 5 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 5 – Done Check!
Daily Dare (5/1106): 40 Squat Hold Side Bends – Great core and squat exercise – Check!
Distance: Added 8.06 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (SEP 4) – Day 1243 of 2000
Distance:  23.67  + 8.45 = 32.12 (Around the World Run: 10941.71)
– Cardio (Mixed: Run/Steps): 8.45 @ 119.84. min (30 min.: straight walk and incline)
Summary: Nice workout today with the fam.  Feeling good and doing great.  Today was a brisk walk day and it went down well.
DareBee Exercise-1: “High Gear – Day 4 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 4 – Done Check!
Daily Dare (4/1105): 50 Sitting Twists – I love working the core.  This is a great core worker – Check!
Distance: Added 8.45 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (SEP 3) – Day 1242 of 2000
Distance:  15.22  + 8.45 = 23.67 (Around the World Run: 10933.26)
– Cardio (Mixed: Run/Steps): 8.45 @ 119.84 min (30 min.: straight walk and incline)
Summary: All around great workout with Chey and Grid today.  Grid just looks like she doesn’t want to be there.  Just need to get in my fast run.
DareBee Exercise-1: “High Gear – Day 3 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 3 – Done Check!
Daily Dare (3/1104): 2 Minute Elbow Clicks – Nice chest warm up – Check!
Distance: Added 8.45 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (SEP 2) – Day 1241 of 2000
Distance:  8.31  + 6.91 =  15.22 (Around the World Run: 10924.81)
– Cardio (Mixed: Run/Steps): 6.91 @ 98.00 min (Treadmill Run/Brisk Walk)
Summary: All around great workout yesterday with Chey and Grid.  Hope we can keep it going.  Nice brisk walk as well.
DareBee Exercise-1: “High Gear – Day 2 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 2 – Done Check!
Daily Dare (2/1103): 30 Plank Jacks – I love these nice complements to my dailies – Check!
Distance: Added 6.91 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (SEP 1) – Day 1240 of 2000
Distance:  000.00  + 8.31 = 8.31 (Around the World Run: 10917.90)
– Cardio (Mixed: Run/Steps): 8.31 @ 117.86 min (30 min.: straight walk and incline)
Summary: Oh yeah!  It feels good to get my first day of September into the bag.  New month New man. I now need to go get my fast run in.
DareBee Exercise-1: “High Gear – Day 1 – Done! – Check!
DareBee Exercise-2: “Indoors Cardio Challenge Day 1 – Done Check!
Daily Dare (1/1102): 2 Minute Jumping T’s  – I love these nice complements to my dailies – Check!
Distance: Added 8.31 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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