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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Workout Log

Workout – Running and Stuff

Submitted by on March 17, 2004 – 5:19 pm No Comment

Today’s run – 8.4 km/45 min

Week 3 [7]: 8.4 km [this week] – [Phase II – 3.0 km / (All – 178.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km

Mood: Felt relatively good after a few days doing nothing due to workload. Have quite a while to go before 9:40 event day, plus will be noturnal which provides my optimum chance. Looking forward to it now. Will try the twice a day starting tomorrow…45 morn and 45 even.

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