March 1 2022: I am now 1733 Days (approximately: 4 Years, 10 months, 3 weeks and6 Day – LINK) and still have not missed a day of workout. As I put these words down, the weather is playing tricks on me. It is supposed to be pretty cool out, but the temperature right now is 77 degrees. I don’t know if this is global warming but this is not supposed to be this damn warm right now. I am taking everything in stride though.
COVID shows no sign of slowing down and the Omicron variant is wreaking havoc throughout the land. We are hitting new highs again lately and while this is less deadly in some ways, it is hitting people pretty close to home. I just got some news from Ms A. that her sister and husband tested positive. The crazy part is, folks don’t even seem to giving any f’s about it.
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DareBee is not going anyway, I will be continuing right into the new year. I think I am gonna cut back on some of the other challenges, because I am not getting enough time to tend to other things I wan to do. I am gonna limit my workouts to 75-90 hours max per day and see how that works. I am starting off this year with IRON HEART. I did achieve and maintain admirable fitness level this year, but I need to trim some of the fat around my mid section. I will we working on trimming and maintaing this year.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 (MAR 31) – Day 1619 of 2000
– Distance: 213.74 + 7.10 = 220.84 (Around the World Run: 15,604.95)
– Cardio 1 (Mixed: Run/Steps): 7.10 @ 100.70
– Summary: Oh yes today was pretty intense; I actually broke a sweat. I love this feeling. I am looking forward to April and better things.
– DareBee Exercise-1: “WOD = Neck and Shoulders” – Day 31 – Done! – Check!
– DareBee Exercise-2: “Better Legs Challenge” – Day 31 – Done! – Check!
– EOD (2552/1658): 20 Single Leg Squats – Good Leg exercise – Check!
– Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 30 (MAR 30) – Day 1618 of 2000
– Distance: 206.84 + 6.90 = 213.74 Around the World Run: 15,597.85)
– Cardio 1 (Mixed: Run/Steps): 6.90 @ 97.86
– Summary: Nice early workout. I had to delay to the evening the rest, due to intervening issues. At any rate, I am getting it in as March closes.
– DareBee Exercise-1: “Total Burn” – Day 30 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 30 – Done! – Check!
– EOD (2551/1657): 60 Second Elbow Plank Raised Arm Hold – Good upperbody and core exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 29 (MAR 29) – Day 1617 of 2000
– Distance: 201.04 + 5.80 = 206.84 Around the World Run: 15,590.95)
– Cardio 1 (Mixed: Run/Steps): 5.80 @ 82.26
– Summary: This is was a relatively early workout, but I need to get it out of the way even earlier. I am not getting as much as I need but that’s ok.
– DareBee Exercise-1: “Total Burn” – Day 29 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 29 – Done! – Check!
– EOD (2550/1656): 60 Second Balanced Hold – Good Leg and core exercise – Check!
– Distance: Added 5.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 28 (MAR 28) – Day 1616 of 2000
– Distance: 195.84 + 5.20 = 201.04 Around the World Run: 15,585.15)
– Cardio 1 (Mixed: Run/Steps): 5.20 @ 73.75
– Summary: Relatively good day. Had my workout done over time and now it is 1652 and I have to get my cardio piece and that’s it.
– DareBee Exercise-1: “Total Burn” – Day 28 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 28 – Done! – Check!
– EOD (2549/1655): 2 Minute Bicep Extensions – Good arm exercise – Check!
– Distance: Added 5.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 27 (MAR 27) – Day 1615 of 2000
– Distance: 189.65 + 6.19 = 195.84 Around the World Run: 15,579.95)
– Cardio 1 (Mixed: Run/Steps): 6.19 @ 87.79
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “Total Burn” – Day 27 – Done! – Chk!
– DareBee Exercise-2: “Better Abs Challenge” – Day 27 – Done! – Chk!
– EOD (2548/1654): 40 Folded Crunches – Good upperbody and core exercise – Chk!
– Distance: Added 6.19 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 26 (MAR 26) – Day 1614 of 2000
– Distance: 183.30 + 6.35 = 189.65 Around the World Run: 15,573.76)
– Cardio 1 (Mixed: Run/Steps): 6.35 @ 90.06
– Summary: Good early workout today. It is now 1849 and I am heading out for my walk. I am feeling good and look forward to a great evening.
– DareBee Exercise-1: “Total Burn” – Day 26 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 26 – Done! – Check!
– EOD (2547/1653): 40 Knee to Elbow Crunches – Good core exercise – Check!
– Distance: Added 6.35 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 25 (MAR 25) – Day 1613 of 2000
– Distance: 177.90 + 5.40 = 183.30 Around the World Run: 15,567.41)
– Cardio 1 (Mixed: Run/Steps): 0.00 @ 76.59
– Summary: This was another late night push to get it done. I got it done but I really don’t like pushing it to the end of the day. That’s cool though.
– DareBee Exercise-1: “Total Burn” – Day 25 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 25 – Done! – Check!
– EOD (2546/1652): 60 Second Raised Leg Hold – Good leg and core exercise – Check!
– Distance: Added 5.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 24 (MAR 24) – Day 1612 of 2000
– Distance: 172.70 + 5.20 = 177.90 Around the World Run: 15,562.01)
– Cardio 1 (Mixed: Run/Steps): 5.20 @ 73.75
– Summary: Late Entry: I was pushing late last night and forgot to do this entry. That’s ok, the important thing is that I got it in.
– DareBee Exercise-1: “Total Burn” – Day 24 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 24 – Done! – Check!
– EOD (2545/1651): 40 Reverse Angels – Good back and core exercise – Check!
– Distance: Added 5.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 23 (MAR 23) – Day 1611 of 2000
– Distance: 165.40 + 7.30 = 172.70 Around the World Run: 15,558.81)
– Cardio 1 (Mixed: Run/Steps): 7.30 @ 103.53
– Summary: Ok workout today. Got back up north and had to hurry this one in. I am feeling tired. I am a bit behind, but I am getting it done.
– DareBee Exercise-1: “Total Burn” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 23 – Done! – Check!
– EOD (2544/1650): 40 Single Leg Bridges – Good back and core exercise – Check!
– Distance: Added 7.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 22 (MAR 22) – Day 1610 of 2000
– Distance: 159.50 + 5.90 = 165.40 Around the World Run: 15,549.51)
– Cardio 1 (Mixed: Run/Steps): 5.90 @ 83.68
– Summary: Sort of a rushed workout. I am running on empty. I need to refill my reserves some and get back to equal in some ways.
– DareBee Exercise-1: “Total Burn” – Day 22 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 22 – Done! – Check!
– EOD (2544/1650): 40 Plan Rolls – Good upperbody and core exercise – Check!
– Distance: Added 5.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 21 (MAR 21) – Day 1609 of 2000
– Distance: 142.60 + 8.60 = 159.50 Around the World Run: 15,543.61)
– Cardio 1 (Mixed: Run/Steps): 8.60 @ 121.97
– Summary: Not a bad workout. I am tired as heck, but I just need to get through today. It is now 2020 and I am heading out for my walk.
– DareBee Exercise-1: “Total Burn” – Day 21 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 21 – Done! – Check!
– EOD (2543/1649): 20 Push Ups Shoulder Taps – Good upperbody and core exercise – Check!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 20 (MAR 20) – Day 1608 of 2000
– Distance: 142.60 + 8.30 = 150.90 Around the World Run: 15,535.01)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
– Summary: Early workout. I felt tired but I had a pretty fast walk since I had to meetup with the little one. Felt good generally though.
– DareBee Exercise-1: “Total Burn” – Day 20 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 20 – Done! – Check!
– EOD (2542/1648): 30 Deadlifts Twists – Good Legs and core exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 19 (MAR 19) – Day 1607 of 2000
– Distance: 122.70 + 9.50 = 142.60 Around the World Run: 15,526.71)
– Cardio 1 (Mixed: Run/Steps): 9.50 @ 134.73
– Summary: Here I go again pushing up to the very end of the day. It is now 1255 and I just completed my workout. That’s ok, I got it done.
– DareBee Exercise-1: “Total Burn” – Day 19 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 19 – Done! – Check!
– EOD (2541/1647): 30 Hop Heels Click – Good Lower body and core exercise – Check!
– Distance: Added 9.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 18 (MAR 18) – Day 1606 of 2000
– Distance: 122.70 + 10.40 = 133.10 Around the World Run: 15,517.21)
– Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
– Summary: It was a late workout but since I have working all day it is worth it. I am on a roll right now and feeling good.
– DareBee Exercise-2: “Better Abs Challenge” – Day 18 – Done! – Check!
– EOD (2540/1646): 40 Scorpion Twists – Good back core exercise – Check!
– Distance: Added 10.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 17 (MAR 17) – Day 1605 of 2000
– Distance: 114.80 + 7.90 = 122.70 Around the World Run: 15,506.81)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Summary: Workout today was matter of fact. I am definitely not getting quality in, but I am getting in something regardless; I am thankful.
– DareBee Exercise-1: “Total Burn” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 17 – Done! – Check!
– EOD (2539/1645): 30 Second Pacer steps – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 16 (MAR 16) – Day 1604 of 2000
– Distance: 109.00 + 5.80 = 114.80 Around the World Run: 15,498.91)
– Cardio 1 (Mixed: Run/Steps): 5.80 @ 82.26.00
– Summary: Not bad workout. I am being pushed to the end of the day, but I should be good going forward.
– DareBee Exercise-1: “Total Burn” – Day 16 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge”– Day 16- Done! – Check!
– EOD (2538/1644): 3 Minute Bounce on the Spot – Good Legs and core exercise – Check!
– Distance: Added 5.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 15 (MAR 15) – Day 1603 of 2000
– Distance: 101.50 + 7.50 = 109.00 Around the World Run: 15,493.11)
– Cardio 1 (Mixed: Run/Steps): 7.50 @ 106.37
– Summary: Getting in workout late. Went on a wet run today. I hope I don’t have to do that again any time soon at least.
– DareBee Exercise-1: “Total Burn” – Day 15 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 15 – Done! – Check!
– EOD (2537/1643): 40 Side to Side Lunges – Good Lower Body exercise – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 14 (MAR 14) – Day 1602 of 2000
– Distance: 93.60 + 7.90 = 101.50 Around the World Run: 15,485.61)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
– Summary: Ok sort of workout. I got my heart rate up for a bit but not as all consuming as yesterday. At any rate, it was a good workout.
– DareBee Exercise-1: “Total Burn” – Day 14 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 14 – Done! – Check!
– EOD (2536/1642): 30 Frog Jumps – Good upperbody and core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 13 (MAR 13) – Day 1601 of 2000
– Distance: 87.40 + 6.20 = 93.60 Around the World Run: 15,477.71)
– Cardio 1 (Mixed: Run/Steps): 6.20 @ 87.93
– Summary: I went up against the midnight line, but I am feeling good and everything worked out. Hope to have a good day tomorrow as well.
– DareBee Exercise-1: “Total Burn” – Day 13 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 13 – Done! – Check!
– EOD (2535/1641): 2 Minute Tree Pose – Good Leg and core exercise – Check!
– Distance: Added 6.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 12 (MAR 12) – Day 1600 of 2000
– Distance: 82.10 + 5.30 = 87.40 Around the World Run: 15,471.51)
– Cardio 1 (Mixed: Run/Steps): 5.30 @ 75.17
– Summary: I liked this quick workout. The burpees in DB1 got my heart racing a bit – just like old times.
– DareBee Exercise-1: “Total Burn” – Day 12 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 12 – Done! – Check!
– EOD (2534/1640): 20 Burpees – Good upperbody and core exercise – Check!
– Distance: Added 5.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 11 (MAR 11) – Day 1599 of 2000
– Distance: 75.80 + 6.30 = 82.10 Around the World Run: 15,466.21)
– Cardio 1 (Mixed: Run/Steps): 6.30 @ 89.35
– Summary: I felt a bit tired to be honest. I have been up for quite a while without much rest. Hope to regain my moment soon.
– DareBee Exercise-1: “Total Burn” – Day 11 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 11 – Done! – Check!
– EOD (2533/1639): 20 Cross Body Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 10 (MAR 10) – Day 1598 of 2000
– Distance: 69.90 + 5.90 = 75.80 Around the World Run: 15,459.91)
– Cardio 1 (Mixed: Run/Steps): 5.90 @ 83.68
– Summary: Good early workout. I am feeling good and need to get a bunch of things done here.
– DareBee Exercise-1: “Total Burn” – Day 10 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 10 – Done! – Check!
– EOD (2532/1638): 40 Situp Punches – Good upperbody and core exercise – Check!
– Distance: Added 5.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 9 (MAR 9) – Day 1597 of 2000
– Distance: 63.00 + 6.90 = 69.90 Around the World Run: 15,454.01)
– Cardio 1 (Mixed: Run/Steps): 6.90 @ 97.86
– Summary: Good all around workout. Got it in relatively late. It is not 1954 and I am heading out on my walk. Gonna push for 40mins
– DareBee Exercise-1: “Total Burn” – Day 9 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 9 – Done! – Check!
– EOD (2531/1637): 3 Minute Raised Leg Hold – Good Leg exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 8 (MAR 8) – Day 1596 of 2000
– Distance: 56.00 + 07.00 = 63.00 Around the World Run: 15,447.11)
– Cardio 1 (Mixed: Run/Steps): 7.00 @ 99.28
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “Total Burn” – Day 8 – Done! – Chk!
– DareBee Exercise-2: “Better Abs Challenge” – Day 8 – Done! – Chk!
– EOD (2530/1636): 40 Folded Crunches – Good upperbody and core exercise – Chk!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 7 (MAR 7) – Day 1595 of 2000
– Distance: 54.40 + 5.60 = 56.00 Around the World Run: 15,440.11)
– Cardio 1 (Mixed: Run/Steps): 5.60 @ 79.42
– Summary: Just an all around ok workout day. Nothing fancy, it just occurred. I feel a bit in a rut, but I don’t want to crank it up too much.
– DareBee Exercise-1: “Total Burn” – Day 7 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 7 – Done! – Check!
– EOD (2529/1635): 2 Minute Superwoman Hold – Good back and core exercise – Check!
– Distance: Added 5.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 6 (MAR 6) – Day 1594 of 2000
– Distance: 38.90 + 11.50 = 50.40 Around the World Run: 15,434.51)
– Cardio 1 (Mixed: Run/Steps): 11.50 @ 163.10
– Summary: Good early workout. Feeling good and ready to move on and win the rest of my day.
– DareBee Exercise-1: “Total Burn” – Day 6 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 6 – Done! – Check!
– EOD (2528/1634): 60 Second Get Up Hold – Good upperbody and core exercise – Check!
– Distance: Added 11.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 5 (MAR 5) – Day 1593 of 2000
– Distance: 31.20 + 7.70 = 38.90 Around the World Run: 15,423.01)
– Cardio 1 (Mixed: Run/Steps): 7.70 @ 109.20
– Summary: Relatively late workout. It is now 2023 and I am just heading out for my walk. It will be probably be medium to fast, we will see.
– DareBee Exercise-1: “Total Burn” – Day 5 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 5 – Done! – Check!
– EOD (2527/1633): 60 Seconds Jumping T’s – Good Lower body exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 4 (MAR 4) – Day 1592 of 2000
– Distance: 16.20 + 7.80 = 31.20 Around the World Run: 15,415.31)
– Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62
– Summary: Pretty good all around workout today. I got done relatively early and cruised into the evening. It is now 2214. Gonna get a fresh.
– DareBee Exercise-1: “Total Burn” – Day 4 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 4 – Done! – Check!
– EOD (2526/1632): 60 Leg Extensions – Good Lower exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 3 (MAR 3) – Day 1591 of 2000
– Distance: 16.20 + 7.20 = 23.40 Around the World Run: 15,407.51)
– Cardio 1 (Mixed: Run/Steps): 7.20 @ 102.11
– Summary: Generally not a bad workout day. I am getting done later than I want. I need to work on efficiency.
– DareBee Exercise-1: “Total Burn” – Day 3 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 3 – Done! – Check!
– EOD (2525/1631): 60 Second Elbow Strikes – Good upperbody and core exercise – Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 2 (MAR 2) – Day 1590 of 2000
– Distance: 8.40 + 7.80 = 16.20 Around the World Run: 15,400.31)
– Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62
– Summary: Generally good workout and walk today. I got my walk in a bit earlier tonight. I got back around 1940 or so. Not too impactful.
– DareBee Exercise-1: “Total Burn” – Day 2 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 2 – Done! – Check!
– EOD (2524/1630): 60 Second Windmill – Good Leg and core exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 1 (MAR 1) – Day 1589 of 2000
– Distance: 8.40 + 00.00 = 8.40 Around the World Run: 15,392.51)
– Cardio 1 (Mixed: Run/Steps): 8.40 @ 119.13
– Summary: Ok start to the month. I am feeling pretty rundown right now. I have to figure out a way to reinvigorate and get some energy.
– DareBee Exercise-1: “Total Burn” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Better Abs Challenge” – Day 1 – Done! – Check!
– EOD (2524/1630): 40 Tricep Dips – Good upperbody and core exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!