Working it through the summer. Body is feeling great and I am feeling all-around good. Have not done much of anything other than work with Chey over the last weeks. I have not been using the mileage tracking app. I have been pretty much tracking my distance via my table and I am okay with that. I guess it comes in pretty handy if you have a group doing it online. We started off pretty good but everyone pretty much fell away. No worries though – life gets in the way and more pretty time needs come up. I am enjoying what I am doing though and I will just keep going. Chey completed her DareBee month with much success. I love that – I am getting her a step tracker to see if she will keep it going.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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JOURNEY FROM JAX TO BENTON, LA, TO OKC, OK, TO BOISE, ID
DAY 32 [AUG 31] – Day 514 of 600
– Distance: 241.75 + 7.90 = 249.65 (LA-OK-ID Run: 3851.43)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– DareBee Exercise (Day 32): “WOD – Head Knocker“ – A really good workout; challenging enuff – Check!
– Daily Dare (399): “40 Prone Fly Extensions” – This a bit hard on my left shoulder so I find it a bit challenging – Check!
– Baseline: No issues. Just push through and got it done – Check!
– Distance: Added 7.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Cia
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DAY 31 [AUG 30] – Day 513 of 600
– Distance: 232.65 + 9.10 = 241.75 (LA-OK-ID Run: 3843.53)
– Cardio (Mixed: Steps): 9.10 @ 129.060 min (keeping it going…)
– DareBee Exercise (Day 31): “WOD – Burn & Build“ – Not that bad. A bit challenging on the squats – Check!
– Daily Dare (398): “10 Hand Clapping Pushups” – Push ups have simply become one of my favorite exercise – Check!
– Baseline: Felt a slight sharp pain in left knee. I will have to watch this – Check!
– Distance: Added 9.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 30-29 [AUG 29] – Day 512 of 600
– Distance: 223.35 + 9.30 = 232.65 (LA-OK-ID Run: 3834.43)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– DareBee Exercise (Day 30): “Combat HIIT – Super HIIT“ – Not too bad. Slightly challenging – Check!
– Daily Dare (397): “30 Alt Arm/Leg Raises” – This is always a bit challenging depending on how many – Check!
– Baseline: No problems no pain – Check!
– Distance: Added 9.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29-28 [AUG 28] – Day 511 of 600
– Distance: 216.45 + 6.9 = 223.35 (LA-OK-ID Run: 3825.13)
– Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going…)
– DareBee Exercise (Day 29): “Combat HIIT – Power HIIT“ – Pretty intense workout. I love it – Check!
– Daily Dare (396): “40 Balanced Side Lunges“ – A bit challenging at the time of morning, but loved it – Check!
– Baseline: Not a problem whatsoever in this one. Got it done without any pain – Check!
– Distance: Added 6.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28-27 [AUG 27] – Day 510 of 600
– Distance: 208.10 + 8.35 = 216.45 (LA-OK-ID Run: 3818.23)
– Cardio (Mixed: Steps): 8.35 @ 118.42 min (keeping it going…)
– DareBee Exercise (Day 28): “Combat HIIT – Ab Work“ – Straight-forward as it gets. Good addition to DD – Check!
– Daily Dare (395): “40 Seal Jacks” – Really not that hard at all. I love jacks – Check!
– Baseline: No worries. Just finished up without any issues with the left shoulder – Check!
– Distance: Added 8.35 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27-26 [AUG 26] – Day 509 of 600
– Distance: 198.30 + 9.80 = 208.10 (LA-OK-ID Run: 3809.88)
– Cardio (Mixed: Steps): 9.80 @ 138.99 min (keeping it going…)
– DareBee Exercise (Day 27): “Combat HIIT – Practice“ – Pretty good workout; not that challenging tho – Check!
– Daily Dare (394): “30 Jump Lunges” – Easy day, plus I get some leg work out of the way early – Check!
– Baseline: Oh yeah! not a bad workout. Got it done in good time – Check!
– Distance: Added 9.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26-25 [AUG 25] – Day 508 of 500
– Distance: 190.20 + 8.10 = 198.30 (LA-OK-ID Run: 3800.08)
– Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going…)
– DareBee Exercise (Day 26): “Combat HIIT – Speed Work“ – I love this workout. Lot of high knees – Check!
– Daily Dare (393): “40 Scorpion Twists” – Pretty good dare today; I love push ups – Check!
– Baseline: I did feel a bit week in the left shoulder. Other than that I had no issues – Check!
– Distance: Added 8.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25-24 [AUG 24] – Day 507 of 500
– Distance: 180.9 + 9.30 = 190.30 (LA-OK-ID Run: 3791.98)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– DareBee Exercise (Day 25): “Combat HIIT – Power Combo“ – Not a bad workout; worked in with the rest – Check!
– Daily Dare (392): “20 Staggered Push ups” – Pretty good dare today; I love push ups – Check!
– Baseline: No probs at all. No help from regular, but I was able to get the HIIT effects pretty well – Check!
– Distance: Added 9.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24-23 [AUG 23] – Day 506 of 500
– Distance: 171.50 + 9.40.00 = 190.90 (LA-OK-ID Run: 3782.68)
– Cardio (Mixed: Steps): 9.40 @ 133.31 min (keeping it going…)
– DareBee Exercise (Day 24): “Combat HIIT – Ab Work“ – I like this power series; felt great – Ck!
– Daily Dare (391): “30-Sec Star Plank” – A bit challenging but still too easy – Check!
– Baseline: Good baseline workout. No issues whatsoever – Check!
– Distance: Added 9.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23-22 [AUG 22] – Day 505 of 500
– Distance: 163.40 + 8.10 = 171.50 (LA-OK-ID Run: 3773.28)
– Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going…)
– DareBee Exercise (Day 23): “Combat HIIT -Power HIIT“ – I like this power series; felt great – Check!
– Daily Dare (390): “60-Sec Raised Arm Circles” – Pretty easy; nothing to it – Check!
– Baseline: No problems at all. The main exercise was really helpful too with pushups; no pain – Check!
– Distance: Added 8.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22-21 [AUG 21] – Day 504 of 500
– Distance: 156.00 + 7.40 = 163.40 (LA-OK-ID Run: 3765.18)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– DareBee Exercise (Day 22): “Combat HIIT – Super HIIT“ – No issues at all. Love this workout too – Check!
– Daily Dare (389): “20 Up & Down Planks” – Not too bad. I am big fan of planks so this was right in line – Check!
– Baseline: No pain. Easy day – Check!
– Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21-20 [AUG 20] – Day 503 of 500
– Distance: 146.50 + 9.50 = 156.00 (LA-OK-ID Run: 3757.78)
– Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going…)
– DareBee Exercise (Day 21): “Combat HIIT – Boxer“ – Not easy; enjoyed it without any issues; liked it – Check!
– Daily Dare (388): “40 Bridges“ – Do these everyday- no problem with them whatsoever – Check!
– Baseline: NO pain today at all; a few creaks but that’s about it – Check!
– Distance: Added 9.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20-19 [AUG 19] – Day 502 of 500
– Distance: 139.00 + 7.50 = 146.50 (LA-OK-ID Run: 3748.28)
– Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going…)
– DareBee Exercise (Day 20): “Combat HIIT – Abs“ – Any day with abs will be a cool day; luv’d it – Check!
— Daily Dare (387): “25 W-Extension” – Pretty easy dare. No problem getting through this at all – Check!
– Baseline: No issues. Just work it as normal and got it done – Check!
– Distance: Added 7.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19-18 [AUG 18] – Day 501 of 500
– Distance: 131.20 + 7.80 = 139.00 (LA-OK-ID Run: 3740.78)
– Cardio (Mixed: Steps): 7.80@ 110.62min (keeping it going…)
– DareBee Exercise (Day 19): “Combat HIIT – Practice“ – I am really liking this program. Good workout – Check!
– Daily Dare (386): “20 Close-Grip Push Ups” – I really love the burn of a push. I really do – Check!
– Baseline: No issues, taking it easy on shoulder. Not much help with the DD tho – Check!
– Distance: Added 7.80 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18-17 [AUG 17] – Day 500 of 500
– Distance: 122.60 + 8.60 = 131.20 (LA-OK-ID Run: 3732.98)
– Cardio (Mixed: Steps): 8.60 @ 121,97 min (keeping it going…)
– DareBee Exercise (Day 18): “Combat HIIT – Practice“ – No problem at all get through it and feeling good – Check!
– Daily Dare (385): “50 Crunches“ – No issues and this will help out my workout later – Check!
– Baseline: The DD was helpful. I felt a bit of strain on the left shoulder but it has not resulted in much pain – Check!
– Distance: Added 8.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17-16 [AUG 16] – Day 499 of 500
– Distance: 113.10 + 9.50 = 122.60 (LA-OK-ID Run: 3724.38)
– Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going…)
– DareBee Exercise (Day 17): “Combat HIIT – Practice“ – Actually nice workout. Not too intense but good – Check!
– Daily Dare (384): “20 L-sits“ – Pretty good trunk exercise. Love it. – Check!
– Baseline: No pain whatsoever. I do have a bit a clicking in my left shoulder though, but no pain today – Check!
– Distance: Added 9.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16-15 [AUG 15] – Day 498 of 500
– Distance: 106.60 + 6.50 = 113.10 (LA-OK-ID Run: 3714.88)
– Cardio (Mixed: Steps): 6.50 @ 92.19 min (keeping it going…)
– DareBee Exercise (Day 16): “Combat HIIT – Abs“ – No that much of an issue workout just got it done – Check!
– Daily Dare (383): “30 Popup Tripods“ – Wow! That was a good leg workout for sure – Check!
– Baseline: No issues…no pain – Check!
– Distance: Added 6.50 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15-14 [AUG 14] – Day 497 of 500
– Distance: 98.50 + 8.10 = 106.60 (LA-OK-ID Run: 3708.38)
– Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going…)
– DareBee Exercise (Day 15): “Combat HIIT – Power HIIT“ – Nice workout. Lots of push ups and punches – Check!
– Daily Dare (382): “50 Thigh Taps” – Another easy day no stress – Check!
– Baseline: No worries at all. Getting it done – Check!
– Distance: Added 8.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14-13 [AUG 13] – Day 496 of 500
– Distance: 91.60 + 6.90 = 98.50 (LA-OK-ID Run: 3700.28)
– Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going…)
– DareBee Exercise (Day 14): “Combat HIIT – Practice“ – Another relatively easy practice day – Check!
– Daily Dare (381): “2-Min Raised Leg Elbow Plank” – Pretty challenging but useful exercise – Check!
– Baseline: No problems with left shoulder pain. Just took it really easy on pushups today so it was great – Check!
– Distance: Added 6.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13-12 [AUG 12] – Day 495 of 500
– Distance: 82.10 + 9.50 = 91.60 (LA-OK-ID Run: 3693.38)
– Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going…)
– DareBee Exercise (Day 13): “Combat HIIT – Practice“ – Easy practice. Not that technical or difficult – Check!
– Daily Dare (380): “30-Crunch Kicks” – Pretty easy. I will probably have to do 60 of these to start feeling it – Check!.
– Baseline: Got it done without much issue. Had to break up push up a bit so as not to stress shoulder – Check!.
– Distance: Added 9.5 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12-11 [AUG 11] – Day 494 of 500 – Distance: 73.50 + 8.60 = 82.10 (LA-OK-ID Run: 3683.88) – Cardio (Mixed: Steps): 8.60 @ 121.97 min (keeping it going…) – Summary: Good days work. Got i and got the job done today and feel good about it. – DareBee Exercise (Day 12): “Combat HIIT – Ab Work“ – No issues here; loved this workout today – Check! – Daily Dare (379): “30-Sec Push Up Plank” – NO problem – easy day – Check!. – Baseline: Not much to it today; just got in and got out – Check!. – Distance: Added 8.60 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 11-10 [AUG 10] – Day 493 of 500 – Distance: 66.10 + 7.40 = 73.50 (LA-OK-ID Run: 3675.28) – Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…) – Summary: Another awesome day. Got my workout out of the way without issues. Good stuff. – DareBee Exercise (Day 11): “Combat HIIT – Power HIIT“ – This one really pushed me a bit. Loved it tho – Check! – Daily Dare (378): “40 Side Bridges“ – I love the core work. It just feels so good – Check!. – Baseline: Left shoulder hurting a bit more than before. I was able was able to break it up and get if done – Check!. – Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 10-9 [AUG 9] – Day 492 of 500 – Distance: 59.00 + 7.10 = 66.10 (LA-OK-ID Run: 3667.88) – Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going…) – Summary: Pretty good day workout. Had to rush it, but I got through without issues. – DareBee Exercise (Day 10): “Combat HIIT – Power HIIT“ – Pretty awesome workout. Loved it – Check! – Daily Dare (378): “40 Side Bridges“ – I love the core work. It just feels so good – Check!. – Baseline: No problems breezing through this – Check!. – Distance: Added 7.10 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 9-8 [AUG 8] – Day 491 of 500 – Distance: 52.30 + 6.70 = 59.00 (LA-OK-ID Run: 3660.78) – Cardio (Mixed: Steps): 6.70 @ 95.02 min (keeping it going…) – Summary: Great all around day. Worked until pretty late. – DareBee Exercise (Day 9): “Combat HIIT – Practice“ – Great exercise regime Loved it – Check! – Daily Dare (377): “60 Turning Kicks” – Easy day! I love this stuff! – Check!. – Baseline: No issues; just a slight pain in the left shoulder – gonna get referral tomorrow – Check!. – Distance: Added 6.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 8-7 [AUG 7] – Day 490 of 500 – Distance: 45.30 + 7.00 = 52.30 (LA-OK-ID Run: 3654.08) – Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…) – Summary: Had a pretty good day. Knocked out workout early and chilled most of the day. – DareBee Exercise (Day 8): “Combat HIIT – Ab Work“ – This was a breeze. I got it done in no time – Check! – Daily Dare (376): “60-Sec Squat Hold” – No issues at all. Funny that it happened on day 7 tho – Check!. – Baseline: The main workout helped with this alot. did not have to do much work afterwards – Check!. – Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 7-6 [AUG 6] – Day 489 of 500 – Distance: 38.30 + 7.00 = 45.30 (LA-OK-ID Run: 3647.08) – Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…) – Summary: Long day. Got my workout done without much issue tho. – DareBee Exercise (Day 7): “Combat HIIT – Practice“ – No problem here; I actually liked this workout – Check! – Daily Dare (375): “60-Sec Hollow Hold”– Relatively easy since I have pretty good core – Check!. – Baseline: Pretty easy day. No issues with left shoulder – had a bit of pain in left knee tho – Check!. – Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 6-5 [AUG 5] – Day 488 of 500 – Distance: 28.40 + 9.90 = 38.30 (LA-OK-ID Run: 3640.08) – Cardio (Mixed: Steps): 9.90 @ 140.41 min (keeping it going…) – Summary: Finished the major part of workout at midday. Only have to work on mileage – DareBee Exercise (Day 6): “Combat HIIT – Power HIIT“ – Not a bad workout at. Actually liked it – Check! – Daily Dare (374): “2 Min Backfists” – Easy day. No problem running through this – Check!. – Baseline: No worries at all; just knocked it out. Slight pain in left shoulder – Check!. – Distance: Added 9.90 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 5-4 [AUG 4] – Day 487 of 500 – Distance: 21.00 + 7.40 = 28.40 (LA-OK-ID Run: 3630.18) – Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…) – Summary: Ok day. Finished workout totally by around 1445. Just gonna chill today and get some work done – DareBee Exercise (Day 5): “Combat HIIT – Speedwork“ – Not a bad workout – just powered thru it – Check! – Daily Dare (373): “40 Reverse Lunges” – What can I say, they are tough, but I love them – Check!. – Baseline: No worries at all. I did feel a bit of tweaking of the left shoulder today – Check!. – Distance: Added 7.40 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 4-3 [AUG 3] – Day 486 of 500 – Distance: 14.30 + 6.70 = 21.00 (LA-OK-ID Run: 3622.78) – Cardio (Mixed: Steps): 6.70 @ 95.02 min (keeping it going…) – Summary: Ok day all around. Got workout done and out of the way. – DareBee Exercise (Day 4): “Combat HIIT – Abs“ – Easy day. Ab workout is one of my favorite – Check! – Daily Dare (372): “40 Butterfly Dips“ – Too easy. Just ripped through it without issue – Check!. – Baseline: Easy day. Lots of help from the regular exercise today – Check!. – Distance: Added 6.70 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 3-2 [AUG 2] – Day 485 of 500 – Distance: 7.00 + 7.30 = 7.00 (LA-OK-ID Run: 3616.08) – Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…) – Summary: Pretty good day. Everything is going good for far. – DareBee Exercise (Day 3): “Combat HIIT – Practice“ – Good practice lots of punches – Check! – Daily Dare (371): “30 Side-by-Side Lunges” – Legs are always such a challenge to work, but I love it – Check!. – Baseline: No issues; just got it done – Check!. – Distance: Added 7.30 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!
DAY 2-1 [AUG 1] – Day 484 of 500 – Distance: 00.00 + 7.00 = 7.00 (LA-OK-ID Run: 3608.78) – Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…) – Summary: Not worries. Got into good gear with Combat HITT day 2. Luv it. – DareBee Exercise (Day 2): “Combat HIIT – Power HIIT“ – Lots of pushups and punches – luv it! – Check! – Daily Dare (370): “2 Min. High Knees” – I love these. I think I will do them everyday for the RoML – Check!. – Baseline: No problems here. Just pushed through it – Check!. – Distance: Added 7.00 mi to my total on my way to Bangor, WA. Rest: I will get 6.75 hours of sleep each night! Ciao!