Articles in Workout Log
Workout – Running and Stuff
Today’s run – 6.8 km/40 min
Week 4: 23.7 km [current week] – [111.5 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Great I guess – forgot to make an entry …
Workout – Running and Stuff
Today’s run – Off Day!
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Totally tired – just chilled out
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel ok – but not particularly great. Had …
Workout – Running and Stuff!
Today’s run – 5.7 km/30 min
Week 4: 11.2 km [current week] – [97.0 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good today. The push for 6.0 …
Workout – Running and Stuff
Today’s run – 5.5 km/30 min
Week 4: 5.5 km [current week] – [91.3 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Haven’t slept in like 30 hrs, but had …
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 3: 33.0 km [current week] – [91.3 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good. It just seems like my first run after …
Workout – Running and Stuff
Off day – just taking it easy. Feels a bit weird not go running, but have to give the body a bit of rest; even if it feels forced.
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 3: 27.3 km [current week] – [85.6 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: In a relatively good mood today. Had a chat …
Workout – Running and Stuff
Today’s run – 5.2 km/30 min
Week 3: 21.6 km [current week] – [79.9 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Now that I have had a bit a time to think …
Workout and Other Things…
Today’s run – 5.5 km/30 min
Week 3: 16.4 km [current week] – [74.7 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Only 1600, but feeling pretty good. Need to finishs up my …
Workout and Other Things…
Today’s run – 5.5 km/30 min
Week 3: 10.9 km [current week] – [69.2 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Mello – off night…got a few more and then back …
Workout – Running
Today’s run – 5.4 km/30 min
Week 3: 5.4 km [current week] – [63.7 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Aiiight – need to push thru tonite and get a …
Workout and Other Things…
Today’s run – 5.2 km/30 min
Week 2: 28.9 km [current week] – [58.3 km for Feb (Total)]
Week 1: 26.1 km
Mood: okay – not too much to it. Pick my friggin “C” up today …
Workout – Running
Today’s run – 5.2 km/30 min
Week 2: 23.7 km [current week] – [53.1 km for Feb (Total)]
Week 1: 26.1 km
Mood: not too bad day – didn’t do much. refocusing business plan and prepare to …
Rest Day and Stuff….
Today is my workout rest day…so far things are going good on schedule.
Went to dinner for Tai’s going away. Really had a good time hanging out with the guys. A bit underdressed for …
Workout – Running
Today’s run – 5.0 km/30 min
Week 2: 18.5 km [current week] – [47.9 km for Feb (Total)]
Week 1: 26.1 km
Mood: pretty good chill day. Good run to clear mind and refocus.
Watched a couple …
Workout – Running
Today’s run – 5.2 km/30 min
Week 2: 13.5 km [current week] – [42.9 km for Feb (Total)]
Week 1: 26.1 km
Mood: somewhere between pissed off – fed up and very relaxed….
Workout – Running
Today’s run – 3.3 km/22 min
Week 2: 3.3 km [current week] – [29.4 km for Feb (Total)]
Week 1: 26.1 km
Mood: Pretty good run today
Workout – Running
Today’s run – 4.8 km/30 min
Week 1: 26.1 [current week] – [26.1 km for Feb (Total)]
Mood: Pretty good run today as well!
Workout – Running
Today’s run – 3.3 km/30 min
Week 1: 21.3 [current week] – [21.3 km for Feb (Total)]
Mood: Pretty good run today!
Workout and Other Things…
Decided to make today a rest day….really thought about it quite a bit. Got to the point of donning the garb to go workout, but curb myself. Really have to take control the …
Workout – Running
Today’s run – 4.8 km/30 min
Week 1: 13.2 km [current week] – [13.2 km for Feb (Total)]
Mood: Pretty good run today as well!
Workout – Running
Today’s run – 4.8 km/30 min
Week 1: 8.8 km [current week] – [8.8 km for Feb (Total)]
Mood: Pretty good run today
Workout – Running
Today’s run – 4.0 km/untimed
Week 1: 4.0 km [current week] – [4.0 km for Feb (Total)]
Comment: Nice run day!
Awesome Super Bowl game – well deserved champion – New England Patriots!
Workout Day 4 (Pitifull!)
This is really sad. I really hosing myself by not spread out the pain…
2004 WORKOUT CHALLENGE
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Year’s Running Challenge:
[Running Target: 1000 miles] | [Completed: 3.85miles] | [To go: 996.15 mi]
Year’s Push Up Challenge:
…
Workout Day 3 Only!
Still haven’t gotten a good workout. Will have to pump hard over the next 3 days…
2004 WORKOUT CHALLENGE
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Year’s Running Challenge [Running Target: 1000 miles] | [Completed: 000] | [To go: 1,000 mi] ————————————————————————————————————
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Year’s Push …
Workout Day…Arrgh!
Pretty hard to get a good workout in with only 4 hours of sleep.
2004 WORKOUT CHALLENGE
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Year’s Running Challenge [Running Target: 1000 miles] | [Completed: 000] | [To go: 1,000 mi] ————————————————————————————————————
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Year’s Push Up Challenge [Pushup …
Missed Workout!
Not a very good sign – missed my workout yesterday and today. Will have to make up 6 miles, 50 pushup and 100 situps so far. Com’on Get in Gear!
2004 WORKOUT CHALLENGE
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Year’s Running …
