Home » 2018 – InnerPeace 10 – 90 Days of Action (Part 1, 2 & 3)

2018 – InnerPeace 10 – 90 Days of Action (Part 1, 2 & 3)

So the time of autumn is pretty much here now and I am doing quite well.  I cannot remember the last time was really feeling sick. Well, I better knock on wood.  At any rate, Chey is continuing with her thing.  She does not even look for anything as a reward, so I am pretty excited about that.  I am now working on my sleep to compliment my workout that is pretty firmly ingrained at this point.  I am writing this as of mid-October – I have managed to be averaging over 6 3/4 hr per night.  I am working towards 7-hrs without issue.  

Just started the 2nd month of 90 Days of Action and I feel pretty good.  Having the illusion of control over your body is a power thing. (11.2.18)

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

SCROLL LEFT TO RIGHT ==>


 

SCROLL LEFT TO RIGHT ==>


 

SCROLL LEFT TO RIGHT ==>

JOURNEY AROUND THE WORLD CONTINUES

DAY 1 [JAN 1) – Day 637 of 700
– Distance: 00.00 + 00.00 =  00.00 (Around the World Run: 5034.32)
– Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going…)
Summary: I keep losing my information in here when the system burp, but doing well with workout today.
DareBee Exercise (Day 3/7): “Micro HIIT – Jumping Jack– I think I might light the next 7 days of this – Ck!
– Daily Dare (520)  2 Min Jumping Jacks
 – Having from pain in right foot; this was a challenge – Check!
– Baseline: Right foot has been hurting for some time now and won’t go away.  Might be stress related; watchingCk!
– Distance
: Added 0.00 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!

——————————————————————————————————————————————————————————–

DAY 90+2 [DEC 31) – Day 636 of 700
– Distance: 322.67 + 9.93 =  332.60 (Around the World Run: 5034.32)
– Cardio (Mixed: Steps): 9.93 @ 140.83 min (keeping it going…)
Summary: Pretty good all around day.  Got it done without issues.
DareBee Exercise (Day 2/7): “Micro HIIT – Squats– I think I might light the next 7 days of this – Ck!
– Daily Dare (519)  5 Min Punches
 – Feels pretty good.  I feel strong – Check!
– Baseline: Right foot continues to hurt.  Did not do high knees; will hold off on those and do march instead Check!
– Distance
: Added 9.930mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!

——————————————————————————————————————————————————————————–

DAY 90+2 [DEC 31) – Day 636 of 700
– Distance: 322.67 + 9.93 =  332.60 (Around the World Run: 5034.32)
– Cardio (Mixed: Steps): 9.93 @ 140.83 min (keeping it going…)
Summary: Pretty good all around day.  Got it done without issues.
DareBee Exercise (Day 2/7): “Micro HIIT – Squats– I think I might light the next 7 days of this – Ck!
– Daily Dare (519)  5 Min Punches
 – Feels pretty good.  I feel strong – Check!
– Baseline: Right foot continues to hurt.  Did not do high knees; will hold off on those and do march instead Check!
– Distance
: Added 9.930mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!

——————————————————————————————————————————————————————————–

DAY 90+1 [DEC 30) – Day 635 of 700
– Distance: 308.22 + 14.45 =  322.67 (Around the World Run: 5034.32)
– Cardio (Mixed: Steps): 14.45 @ 00.00 min (keeping it going…)
Summary: Awesome workout day.  Had to go back and pickup the second half of my DB for today.  Pretty good.
DareBee Exercise (Day 1/7): “Micro HIIT – Jumping Jack – I think I might light the next 7 days of this – Check!

– Daily Dare (518)  60 Sec Alt Arm/Leg Raise
 – A bit challenging to be sure.  Love the strain though – Check!
– Baseline: Feeling pretty good.  Had some pain last night in left shoulder, but it has disappeared – Check!
– Distance
: Added 14.45 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 90 [DEC 29) – Day 634 of 700
– Distance: 294.76 + 13.46 = 308.22 (Around the World Run: 5019.87)
– Cardio (Mixed: Steps):13.46 @ 190.90 min (keeping it going…)
Summary: Early rise result in early finish and opens up the whole day.  It is 1020 and I only have cardio/steps to go
DareBee Exercise (Day 90): “90 – DoA – Power Circuit – I did only level 3 but it was a full effort – Check!

– Daily Dare (517): 20 Push Ups with Rotation  – Push ups are such powerful exercises – Check!
– Baseline: Right foot has been hurting for some time now and won’t go away.  Might be stress related; watching – Check!
– Distance
: Added 13.46 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!

——————————————————————————————————————————————————————————–

DAY 89 [DEC 28) – Day 633 of 700
– Distance: 282.76 + 12.00 = 294.76 (Around the World Run: 5006.41)
– Cardio (Mixed: Steps): 12.00 @ 170.19 min (keeping it going…)
Summary: Pretty good all around workout.  Finished the hard part  at 1620, now have cardio/steps to go.
DareBee Exercise (Day 89): “90 – DoA – Cardio HIIT – Pretty good workout; just right for then clicker going – Check!

– Daily Dare (516): 60 Sec Top Tap Hops –  Easy day.  Good for the calves – Check!
– Baseline: Left shoulder still feeling pretty good.  No issues with baseline, just a bit bored today. Check!
– Distance
: Added 12.00 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!

——————————————————————————————————————————————————————————–

DAY 88 [DEC 27) – Day 632 of 700
– Distance: 272.91 + 9.85 = 282.76 (Around the World Run: 4994.41)
– Cardio (Mixed: Steps):
9.85 @ 13970 min (keeping it going…)
– Summary:
It is now 1847 and I am still plugging away at it.  Got most done, just need to get in steps
– DareBee Exercise (Day 88): “90 – DoA – Abs” – I so love the Core, that I get them all done! 
Check!
– Daily Dare (515): 40 Reverse Angels 
  No issues.  I find these a bit challenging, but it is all good – Check!
– Baseline: This is the day before I go back to see Dr. Dworak and I am feeling pretty good 
Check!
– Distance:
Added 9.85 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 87 [DEC 26) – Day 631 of 700
– Distance:
251.48 + 9.43 =271.91 (Around the World Run: 4984.56)
– Cardio (Mixed: Steps):
9.43 @ 133.74 min (keeping it going…)
– Summary: 
Started a bit late, but it is now 1642 and I just need to get my steps in.  
– DareBee Exercise (Day 87): “90 – DoA – Cardio” – Not that tough, but running late so just going to Level 3 
Check!
– Daily Dare (514): 
5 Min Raised Arm Hold–  This was not particularly easy.  Felt it in the shouldersCheck!
– Baseline: No pain; getting it done 
Check!
– Distance:
Added 9.43 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 86 [DEC 25) – Day 630 of 700
– Distance: 251.48 + 12.00 = 263.48 (Around the World Run: 4975.13)
– Cardio (Mixed: Steps): 12.00 @ 170.19 min (keeping it going…)
Summary: Pretty good workout on Christmas day.  Finished first part early and then the steps/cardio later
DareBee Exercise (Day 86): “90 – DoA – Power Circuit – Lot of pushups.  I love it – Check!

– Daily Dare (513): 5 Min Raised Arm Hold –  This was not particularly easy.  Felt it in the shoulders – Check!
– Baseline: I am just so blown away by the fact that I am not hurting in the left shoulder area Check!
– Distance
: Added 12.00 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 85 [DEC 24) – Day 629 of 700
– Distance: 241.56 + 9.92 = 251.48 (Around the World Run: 4963.13)
– Cardio (Mixed: Steps): 9.92 @ 140.69 min (keeping it going…)
Summary: Ok, it is now 1020 and I am pretty much done.  Need to finish up with my steps/cardio
DareBee Exercise (Day 85): “90 – DoA – Stretching – This has always been a challenge; need to do more – Check!

Advent 2018 (Day 24 0f 24): 20 Heel Taps – Easy day. Love the Core – Completed!

– Daily Dare (512): 60  Side Leg Raises –  Easy day.  Nice leg workout – Check!
– Baseline: Not feeling any pain right now, but I must keep things on an even keel Check!
– Distance
: Added 9.92 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 84 [DEC 23) – Day 628 of 700
– Distance: 231.73 + 9.83 = 241.56 (Around the World Run: 4953.21)
– Cardio (Mixed: Steps): 9.83 @ 139.41 min (keeping it going…)
Summary: I am done for the day.  Completed workout total by 1427 today.  Have bunches more to go.
DareBee Exercise (Day 84): “90 – DoA – Cardio HIIT – Left it at Level 3; want to get somethings done – Check!

Advent 2018 (Day 23 0f 24): 20 Raised Leg Circles – Easy day.  Love the Core – Check!

– Daily Dare (511): 60 Balanced Back Kicks – Not too challenging; good balance exercise Check!
– Baseline: No problems at all.  No pains – Check!
– Distance
: Added 9.83 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 83 [DEC 22) – Day 627 of 700
– Distance: 218.06 + 13.67 = 231.73 (Around the World Run: 4943.38)
– Cardio (Mixed: Steps): 13.67 @ 00.00 min (keeping it going…)
Summary: Went and got back from Ocala.  No issues – just go it done on a full stomach.
DareBee Exercise (Day 83): “90 – DoA –  Abs – Had to leave it at level 3 today.  Got it done; Love the Core – Check!

Advent 2018 (Day 22 0f 24): 40 Sitting Punches – Too Easy.  Love the Core – Check!

– Daily Dare (510): Sec Prone Hold w/ Clasps – Pretty challenging exercise Check!
– Baseline: No pain knock on wood Check!
– Distance
: Added 13.67 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 82 [DEC 21) – Day 626 of 700
– Distance: 205.68 + 12.38 = 218.06 (Around the World Run: 4929.71)
– Cardio (Mixed: Steps): 12.38 @ 175.58 min (keeping it going…)
Summary: Relatively easy day.  Workout was a bit challenging but not too much.
DareBee Exercise (Day 82): “90 DoA – Striker – Pretty good.  Just did Level II, but it was challenging enough – Check!

Advent 2018 (Day 21 0f 24): 20 Side to Side Tilts – Easy day again – Love the Core – Check!

– Daily Dare (509): 200 Squat Hold Punches – Not too bad workout for the legs Check!
– Baseline: Knock on wood.  Not feeling any pain whatsoever Check!
– Distance
: Added 12.38 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 81 [DEC 20) – Day 625 of 700
– Distance: 194.55 + 11.43 = 205.68 (Around the World Run: 4917.33)
– Cardio (Mixed: Steps): 11.43 @ 162.11 min (keeping it going…)
Summary: Good workout. Rainy. It is 11:51 and I am pretty much finished; just need to do my steps/cardio
DareBee Exercise (Day 81): “90 – DoA – Cardio – Pretty good. Just did level 2. Watching stress fracture – Check!

Advent 2018 (Day 20 0f 24): 20 Cross Crunches – Another easy day – Love the Core – Check!

– Daily Dare (508): 50 March Twists – A really good exercise; hits multiple areas – Check!
– Baseline: Having a bit of pain for a couple days now in my right foot. I will watch; maybe stress fracture Check!
– Distance
: Added 11.43 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 80 [DEC 19) – Day 624 of 700
– Distance: 185.73 + 8.52 = 194.55 (Around the World Run: 4905.90)
– Cardio (Mixed: Steps): 8.52 @ 120.83 min (keeping it going…)
Summary: Got it done early.  Just need to finish up with my cardio and steps.  Finished and I am good.
DareBee Exercise (Day 80): “90 – Stretching – Pretty challenging; may have doubled the movement but ok – Check!

Advent 2018 (Day 19 0f 24): 20 Leg Raises – Easy day – Love the Core – Check!

– Daily Dare (507): 60 Sec Chest Squeeze – A bit on the easy side; headache did not help though –  Check!
– Baseline: I think I may have felt a sensing in the left shoulder, but I think it is ok Check!
– Distance
: Added 8.52 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 79 [DEC 18) – Day 623 of 700
– Distance: 174.60 + 11.13 = 185.73 (Around the World Run: 4897.38)
– Cardio (Mixed: Steps): 11.13 @ 157.85 min (keeping it going…)
Summary: Done for the day and it is only 1444.  I have totally completed everything.
DareBee Exercise (Day 79): “90 – DoA – Power Circuit – Nice workout in general. – Check!

Advent 2018 (Day 18 0f 24): 20 Side Jacknife – Neck is hurting abit, but I still Love the Core – Check!

– Daily Dare (506):  40-Bridge Taps – Pretty easy.  Got  some of my plank-bridge out of the way –  Check!
– Baseline: I don’t want to hype on this and then freaking jinx it, but my shoulder is feeling really good right now Check!
– Distance
: Added 11.13 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 78 [DEC 17) – Day 622 of 700
– Distance: 163.26 + 11.34 = 174.60 (Around the World Run: 4886.25)
– Cardio (Mixed: Steps): 11.34 @ 160.83 min (keeping it going…)
Summary: Pretty good workout today.  Got through  it without issue.
DareBee Exercise (Day 78): “90 – DoA –  Cardio – Easy day.  I love high knees, I could do them everyday – Check!

Advent 2018 (Day 17 0f 24): 20 Knee Crunches – Not too bad.  Love the Core – Check!

– Daily Dare (505):  2-Min Arm Scissors – Easy day nothing to it –  Check!
– Baseline:  Having a slight pain in right neck…upper-backish.  Left shoulder is not an issue right now Check!
– Distance
: Added 11.34 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 77 [DEC 16) – Day 621 of 700
– Distance: 149.59 + 13.72 = 163.26 (Around the World Run: 4874.91)
– Cardio (Mixed: Steps): 13.72 @ 194.58 min (keeping it going…)
Summary: All around good workout day today.  Got pissed because I lost my daily log for yesterday.
DareBee Exercise (Day 77): “90 – DoA – Abs – No worries at all – Love the Core – Check!

Advent 2018 (Day 16 0f 24): 40 Sitting Twists –  No worries at all here too – Love the Core – Check!

– Daily Dare (504):  60 Sec Back Arch Hold – Again – just too easy for me at this point  Check!
– Baseline: No pain.  It feels all good Check!
– Distance
: Added 13.72 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 76 [DEC 15) – Day 620 of 700
– Distance: 139.58 + 9.96 = 149.59 (Around the World Run: 4861.19)
– Cardio (Mixed: Steps): 9.96 @ 141.26 min (keeping it going…)
Summary: Spent pretty much all day working with or for Cheyenne.  Got workout in though.
DareBee Exercise (Day 76): “90 – DoA – Circuit – Not too bad.  Did only level 3; not a lot of time on hand – Check!

Advent 2018 (Day 15 0f 24): 20 Side Leg Raises – Pretty easy.  Love the Core – Check!

– Daily Dare (503):  2 Minute Bicep Extensions – Just too easy. – Check!
– Baseline: Virtually no pain in left shoulder.  I wonder if I am gonna feel it again.  I don’t miss it.  No jinx Check!
– Distance
: Added 9.96 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 75 [DEC 14) – Day 619 of 700
– Distance: 125.64 + 13.94 = 139.58 (Around the World Run: 4851.23)
– Cardio (Mixed: Steps): 13.94 @ 197.70 min (keeping it going…)
Summary: Generally good workout today.  It has been raining all day, but that has not been an issue.
DareBee Exercise (Day 75): “90 – DoA – Stretching – Easy day.  No worries in getting this done – Check!

Advent 2018 (Day 14 0f 24): 20 Butt Ups – No problem here either.  I love the Core – Check!

– Daily Dare (502):  2 Minute Butt Kicks – Nice day.  Love working these types of legs. – Check!
– Baseline: No pain and I am going into the final couple weeks before I have to go back.  We have it ….well don’t say it Check!
– Distance
: Added 13.94 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 74 [DEC 13) – Day 618 of 700
– Distance: 111.02 + 14.62 = 125.64 (Around the World Run: 4837.29)
– Cardio (Mixed: Steps): 14.62 @ 207.35 min (keeping it going…)
Summary: Really good workout today.  Just got in and out.  Just need to finish up with cardio/steps.
DareBee Exercise (Day 74): “90 – DoA – Cardio – Probably the best cardio sequence I have had – Check!

Advent 2018 (Day 13 0f 24): 20 Butterfly Situps – Easy day again.  Love the Advent.  Love the Core – Check!

– Daily Dare (501):  30 Side to Side Ape Hops  –  Easy day.  I love these for legs.  they burn but are not outrageous  Check!
– Baseline: Just ran through it.  I can say that I have pretty much gotten used to it.  Don’t even find it boring anymore Check!
– Distance
: Added 14.62 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 73 [DEC 12) – Day 617 of 700
– Distance: 101.68 + 9.34 = 111.02 (Around the World Run: 4822.67)
– Cardio (Mixed: Steps): 9.34 @ 132.460 min (keeping it going…)
Summary: I keep losing my information in here when the system burp, but doing well with workout today.
DareBee Exercise (Day 73): “90 – DoA – Abs – Completed.  Pretty good. No issues.  Love the Core – Check!
× Fit Christmas (Day 12 of 12): Challenge – 400 High Knees –  Knock these out.  I did 500 instead – Completed×
Advent 2018 (Day 12 0f 24): 20 Dead Bugs – Easy day.  No issues – Check!
× Epic Tree 2018 (Day 3 of 6): Hammer Time – 500 pushups – (Done 500 / 500) – Completed!×
– Daily Dare (499): 50 Butterfly Dips – Not too challenging. Got it done without issue – Check!
– Baseline: No pain; Just feeling lovely Check!
– Distance
: Added 9.34 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 72 [DEC 11) – Day 616 of 700
– Distance: 92.61 + 9.07 = 101.68 (Around the World Run: 4813.33)
– Cardio (Mixed: Steps): 9.07 @ 128.63 min (keeping it going…)
Summary: Log was not saved again.  Late entry.  Go workout done without issue.
DareBee Exercise (Day 72): “90 – DoA – Circuit –  Pretty intense.  Did in addition to Fit Christmas – Check!
Fit Christmas (Day 11 od 12): HIIT – Pretty good workout.  Got a lot done when added to main – Check!
Advent 2018 (Day 11 0f 24): 10 Knee in Twists –  Just getting the core done – Love the Core – Check!
Epic Tree 2018 (Day 2 of 6): HamHammer Time – 500 pushup (Done 300 / 500) Check!
– Daily Dare (498): 20 Up and Down Planks – Easy day. Love the Core – Check!
– Baseline: No issues.  Got it done Check!
– Distance
: Added 9.07 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 71 [DEC 10) – Day 615 of 700
– Distance: 83.26 + 9.35 = 92.61 (Around the World Run: 4704.26)
– Cardio (Mixed: Steps): 9.35 @ 132.61 min (keeping it going…)
Summary: Long hardish workout.  Lots on my mind.  Not a lot of sleep and just going at it.  Just need cardio/steps
DareBee Exercise (Day 71): “90 – DoA – Cardio: Jumping Jacks – Easy day.  Do these everyday – Check!
Fit Christmas (Day 10 od 12): 50-Abs – Core – No problem here – love the Core – Check!
Advent 2018 (Day 10 0f 24): 20 Scissors – Really have no problems with these – love the core! – Check!
Epic Tree 2018 (Day 1 of 6): Hammer Time – 500 pushup – (Done 140 / 500) – Check!
– Daily Dare (497): 2 min Side-to-Side Kicks -Not too bad.  Got it done  – Check!
– Baseline: No issues here.  No pain in the left shoulder. Check!
– Distance
: Added 9.35 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 70 [DEC 9) – Day 614 of 700
– Distance: 74.31 + 8.95 = 83.26 (Around the World Run: 4794.91)
– Cardio (Mixed: Steps): 8.95@ 126.93 min (keeping it going…)
Summary: Pretty good workout – got through most, just need to complete steps/cardio
DareBee Exercise (Day 70): “90 – DoA – Tendon Strength – Very challenging; got it done – Check!
Fit Christmas (Day 9): 50-Push up Challenge – Meh! do that in my sleep – Check!
Advent 2018 (Day 9): 20 Boat Folds – Never done these before – love the core! – Check!
– Daily Dare (496): 40 Side Bridges – Pretty challenging to get to 40. Feel a bit tired and sore today – Check!
– Baseline: Took my time to do this.  No issues today. Check!
– Distance
: Added 8.950mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 69 [DEC 8) – Day 613 of 700
– Distance: 65.75 + 8.56 = 74.31 (Around the World Run: 4785.96)
– Cardio (Mixed: Steps): 8.56 @ 121.40 min (keeping it going…)
Summary: It is 1216 and I only have to complete my cardio/step for the day. Awesome.
DareBee Exercise (Day 69): “90 – DoA – Cardio HIIT – Pretty good workout. A bit challenging today – Check!
Fit Christmas (Day 8): Cardio – Added ot the main exercise today raise the level of today’s worout – Check!
Advent 2018 (Day 8): 20 Sit-ups w/ Reach – Still too easy – love the core! – Check!
– Daily Dare (495): 60 Second SwimToo easy. Just got down and knocked it out – Check!
– Baseline: No problems in the pain realm. Got quite a bit of help across the spectrum Check!
– Distance
: Added 8.56 mi to my total on my way around the World.
Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 68 [DEC 7) – Day 612 of 700
– Distance: 57.27 + 8.48 = 65.75 (Around the World Run: 4777.40)
– Cardio (Mixed: Steps): 8.48 @ 120.27 min (keeping it going…)
Summary: It is 1216 and I only have to complete my cardio/step for the day.  Awesome.
DareBee Exercise (Day 68): “90- DoA – Abs & Core – Damn core is challenge with plank.  Level 1 babee – Check!
Fit Christmas (Day 7): Endurance  – No issue.  Good shoulder workout – Check!
Advent 2018 (Day 7): 20 Reverse Crunches  – Too easy; I love the Core – Check!
– Daily Dare (494): 20 Forward Bends – No problems at all.  Got them done – Check!
– Baseline: No problem getting it done.  No pain in the left shoulder – Ck!
– Distance
:  Added 8.48 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 67 [DEC 6) – Day 611 of 700
– Distance: 48.49 + 8.78 = 57.27 (Around the World Run: 4768.92)
– Cardio (Mixed: Steps): 8.78 @ 124.52 min (keeping it going…)
Summary: The time now is 1316 and I am complete with my workout, only have cardio/steps to go
DareBee Exercise (Day 67): “90- DoA – Circuit – This was a bit challenging. Legs center alway is – Check!
Fit Christmas (Day 6): 200 Squat Challenge  – Complete as a part of my DB Program – Check!
Advent 2018 (Day 6): 10 Knee to Elbow Crunches  – Easy day.  Love the Core – Check!
Snow Hill Challenge (4 of 7): The challenge has not changed.  Same thing doing –  200 HK and 150 PU – Check!
– Daily Dare (493): 2-Min Strike Knees – Not too bad.  Got around 90 leg workout exercise in there – Check!
– Baseline: This workout series was pretty hard on the shoulder.  I pushed it but I hope it was not too much – Check!
– Distance
:  Added 8.78 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 66 [DEC 5) – Day 610 of 700
– Distance: 39.67 + 8.82 = 48.49 (Around the World Run: 4760.14)
– Cardio (Mixed: Steps): 8.82 @ 000.00 min (keeping it going…)
Summary: Took me a while to get it done.  Feel pretty run down.  Have to get some more rest.
DareBee Exercise (Day 66): “90 – DoA – Leg Raise Challenge – This was quite the challenge; go it done! – Check!
Fit Christmas (Day 5): Abs & Core  – No issue.  I love the core – Check
Advent 2018 (Day 5): 20 High Crunch  – No worries doing these.  Love the Core – Check!
Snow Hill Challenge (3 of 7): Did 200 HK and 150 PU – Check!
Daily Dare (492): 20 Raised Leg Push Ups – These are coming out later and later, but it is all good.  – Check!
– Baseline: No problem getting it done.  No pain in the left shoulder – Check!
– Distance
:  Added 8.82 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 65 [DEC 4) – Day 609 of 700
– Distance: 31.65 + 8.02 = 39.67 (Around the World Run: 4751.32)
– Cardio (Mixed: Steps): 8.02 @ 113.74 min (keeping it going…)
Summary: Pretty cool workout.  A bit long, but I am loving it.
DareBee Exercise (Day 65): “90-DoA – Energizer – Relatively easy.  Just pushed through it without issue – Check!
Fit Christmas (Day 4): HIIT  – Enjoyed this; got the pumper pumping – Check
Advent 2018 (Day 4): 20 Crunch Kicks  – Another easy day – love the core!  – Check!
Snow Hill Challenge (2 of 7):  High Knees – 200 – Check!
Daily Dare (491): 30 Single Leg Deadlifts  – A slight bit challenging since body was not totally warmed for it.  – Check!
– Baseline: Oh yeah…pretty long.  I am loving it.  No pain, no issues – Check!
– Distance
:  Added 8.02 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 64 [DEC 3) – Day 608 of 700
– Distance: 20.99 + 10.66 = 31.65 (Around the World Run: 4743.30)
– Cardio (Mixed: Steps): 10.66 @ 151.18 min (keeping it going…)
Summary: Awesome early workout. It is 1038 and I just have cardio/steps to go 
DareBee Exercise (Day 64): “90-DoA – Endurance – Good all around workout today.  Help across all areas – Check!
Fit Christmas (Day 3): Leg Raise Challenge  – Easy day – knock this out pretty early – Check!
Advent 2018 (Day 3): 20 Wind Shield Wipers  – Nothing to it.  Great core strength building – Check!
Snow Hill Challenge (1 of 7):  Push up Total – 150kgs in the bag – Check!
Daily Dare (490): 50 Knee Rolls  – This was another easy exercise.  I was pretty warm too, that helped.  – Check!
– Baseline: No pain today at all.  I also got a tremendous amount of help from all the events above – Chec
k!
– Distance
:  Added 10.66 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 63 [DEC 2) – Day 607 of 700
– Distance: 8.69 + 12.30 = 20.99 (Around the World Run: 4732.64)
– Cardio (Mixed: Steps): 12.30 @ 174.44 min (keeping it going…)
Summary: I am losing my mind.  I keep updating this log and losing everything.  2nd time in as many days.
DareBee Exercise (Day 63): “90-DoA – Abs – I love the core so no issues – Check!
Fit Christmas (Day 2): Strength  – Lots of push ups and squats; I loved this workout – Check!
Advent 2018 (Day 2): 20 Long Arm Crunches  – Easy love the core  – Check!
Daily Dare (489): 2 Min Jumping T’s  – Easy.  Just came out too late.  No worries tho.  – Check!
– Baseline: I just rolled through this baseline; got some help from the main exercise and Fit Christmas   – Check!
– Distance
:  Added 12.30 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 62 [DEC 1) – Day 606 of 700
– Distance: 00.00 + 8.69 = 8.69 (Around the World Run: 4720.34)
– Cardio (Mixed: Steps): 8.69 @ 123.25 min (keeping it going…)
Summary: Ending the year on a massive high note.  Lots of fitness this month.  I am ready for it tho.
DareBee Exercise (Day 62): “90-DoA – Cardio – Pretty good workout given the pile on – Check!
Fit Christmas (Day 1): Cardio  – Really awesome work; great with the pile on – Check!
Advent 2018 (Day 1): 40-Flutter Kicks  – Pretty easy.  Do tons of these each day  – Check!
Daily Dare (488): 60 Sec Squats  – Easy day even though I had just done a bunch  – Check!
– Baseline: Pumped up to 140s today.  Hope to get to 150s through next year.  Will stay there for the whole year – Check!
– Distance
:  Added 8.69 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 61 [NOV 30) – Day 605 of 700
– Distance: 302.33 + 10.11 = 312.44 (Around the World Run: 4711.65)
– Cardio (Mixed: Steps): 10.11 @ 143.38 min (keeping it going…)
– Summary: Pretty good workout.  Finishing out November and entering the final month.  Great year so far.
DareBee Exercise (Day 61): “90-DoA – Circuit – Not too challenging.  Actually pretty good workout – Check!
– Daily Dare (487): 60 Sec Half Bow– Feeling a bit of a twinge in my left shoulder today.  Will watch it – Check!
– Baseline: Lots of push ups no problems with shoulder – Check!
– Distance
:  Added 10.11 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 60 [NOV 29) – Day 604 of 700
– Distance: 293.00 + 9.33 = 302.33 (Around the World Run: 4701.54)
– Cardio (Mixed: Steps): 9:33 @ 132.32 min (keeping it going…)
– Summary: Got everything done today before midday.  I feel good.  It is now 1300 and I need to wrap up a few ends.
DareBee Exercise (Day 60): “90-DoA – Lower Back – I rather enjoyed this worthwhile exercise today – Check!
– Daily Dare (486): 40 Side Plank Knee Taps  – This was a bit challenging.  Maybe I waited too long – Check!
– Baseline: I am watching my left shoulder.  I felt it in some of the stretches I did, but it feel fine right now – Check!
– Distance
:  Added 9.33 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 59 [NOV 28) – Day 603 of 700
– Distance: 282.86 + 10.14 = 293.00 (Around the World Run: 4692.21)
– Cardio (Mixed: Steps): 10.14 @ 143.81 min (keeping it going…)
– Summary: A kind of a weird day.  It went by pretty fast but I got a pretty good workout  – Check!
– Daily Dare (485): 20 Single Leg Deadlift Not too easy challenge.  Requires balance as well – Check!
– Baseline: No issues in this department.  Kinda felt a little twinge, but it is not here right now, as I write – Check!
– Distance
:  Added 10.14 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 58 [NOV 27) – Day 602 of 700
– Distance: 271.54 + 11.32 = 282.86 (Around the World Run: 4682.07)
– Cardio (Mixed: Steps): 11.32 @ 160.55 min (keeping it going…)
– Summary: No problems at all.  Had a squats challenge – it was awesome
DareBee Exercise (Day 58): “90-DoA – Squat Challenge – I love squats.  I love this challenge – Check!
– Daily Dare (484): 40 Knee to Elbow Crunches Easy day.  Love the Core – Hurrahhhha!! – Check!
– Baseline: No worries at all today.  No pain, just got the baseline done.  130s is kinda boring tho – Check!
– Distance
:  Added 11.32 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao! 

——————————————————————————————————————————————————————————–

DAY 57 [NOV 26) – Day 601 of 700
– Distance: 262.54 + 9.00 = 271.54 (Around the World Run: 4670.75)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary: Good workout morning.  Pretty much done by 10:30 only have steps/cardio to to.
DareBee Exercise (Day 57): “90-DoA – Abs – Not too bad.  Had the core on fleek – Check!
– Daily Dare (483): 30 Cossack Squats – Great hamstring workout – Check!
– Baseline: Shoulder doing fine.  I did get quite a bit of help from the main group too – Check!
– Distance
:  Added 9.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 56 [NOV 25) – Day 600 of 700
– Distance: 254.24 + 8.30 = 262.54 (Around the World Run: 4661.75)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– Summary: An all around good workout day.  Got up not too early and go it done.
DareBee Exercise (Day 56): “90-DoA – Cardio – Not bad.  Good workout for the glutes – honestly  – Check!
– Daily Dare (482): 60 Sec. Basic Burpees w/ Jump – Not a bad early morning riser to get the pumper pumping – Check!
– Baseline: Slight sensation in left shoulder; I need to start doing the bands – Check!
– Distance
:  Added 8.30 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao! 

——————————————————————————————————————————————————————————–

DAY 55 [NOV 24) – Day 599 of 600
– Distance: 243.04 + 11.20 = 254.24 (Around the World Run: 4653.45)
– Cardio (Mixed: Steps): 00.00 @ 000.00 min (keeping it going…)
– Summary: Early DBWO workout completed.  Just took my time to complete baseline.  
DareBee Exercise (Day 55): “90-DoA – Start Master – Not bad.  Good workout for the glutes – honestly  – Check!
– Daily Dare (481): 10 Circle Push-ups– Generally, I don’t mind push-ups, but these are rough on shoulders– Check!
– Baseline: Worked through baseline without any issue today.  I hear the creeks but no pain right now – Check!
– Distance
:  Added 0.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 54 [NOV 23) – Day 598 of 600
– Distance: 233.74 + 9.30 = 243.04 (Around the World Run: 4642.25)
– Cardio (Mixed: Steps): 00.00 @ 000.00 min (keeping it going…)
– Summary: Pretty Ok day.  Got my workout in and just working on getting in steps / mileage
DareBee Exercise (Day 54): “90-DoA – Skier – Felt a bit challenging at first until I say Neila’s  – Check!
– Daily Dare (480): 30 Second Pacer Steps– A bit deceptive but pretty intense and hard on the thighs – Check!
– Baseline: Left shoulder is hanging out in the background.  Just taking it easy – no issues tho – Check!
– Distance
:  Added 9.30 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao! 

——————————————————————————————————————————————————————————–

DAY 53 [NOV 22) – Day 597 of 600
– Distance: 224.55 + 9.19.00 = 233.74 (Around the World Run: 4632.95)
– Cardio (Mixed: Steps): 9.19 @ 130.34 min (keeping it going…)
– Summary: Cold day.  Thanksgiving Day.  Working out to go out to eat. Just need to get my steps/cardio in.
DareBee Exercise (Day 53): “90-DoA – Power Circuit –  I really love the challenge of push out good workout – Check!
– Daily Dare (479): 8 Reverse Grip Pushups– This was honestly a bit rough on the shoulder so I took it easy – Check!
– Baseline: Left shoulder felt a bit of a tweak.  Good help from the main circuit though – Check!
– Distance
:  Added 9.19 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao! 

——————————————————————————————————————————————————————————–

DAY 52 [NOV 21) – Day 596 of 600
– Distance: 215.27 + 9.28 = 224.55 (Around the World Run: 4623.76)
– Cardio (Mixed: Steps): 9.28 @ 000.00 min (keeping it going…)
– Summary: Not that bad of a workout day.  Had to do it sort of late and I hate to do that.
DareBee Exercise (Day 52): “90-DoA – Abs & Core –  This was not easy.  I am core guy and had to do L3- Check!
– Daily Dare (479): 50 – Squat Holds Side Bends– Not too challenging. Actually pretty easy – Check!
– Baseline: Not feeling any pain in the shoulder.  I am watching it tho because I don’t want to wreck things – Check!
– Distance
:  Added 9.28 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 51 [NOV 20) – Day 595 of 600
– Distance: 207.60 + 7.67 = 215.27 (Around the World Run: 4614.48)
– Cardio (Mixed: Steps): 7.67 @ 108.78 min (keeping it going…)
– Summary: Kind of a weird day.  Got my quite a bit of Chey work done.  Need to finish tonight maybe.  
DareBee Exercise (Day 51): “90-DoA – Cardio HIIT –  I absolutely loved this workout.  Lots of moving- Check!
– Daily Dare (478): 40 – Climber Taps– Pretty easy.  It is a good core and glutes exercise – love it! – Check!
– Baseline: Lots of good help from the main.  I worked on top so I got good cardio out of it  – Check!
– Distance
:  Added 0.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 50 [NOV 19) – Day 594 of 600
– Distance: 196.10 + 11.50 = 207.60 (Around the World Run: 4606.81)
– Cardio (Mixed: Steps): 11.50 @ 163.10 min (keeping it going…)
– Summary: Workout completed without issues.
DareBee Exercise (Day 50): “90-DoA – Stretching –  Good stretching day.  Pretty easy – Check!
– Daily Dare (478): 40 – Climber Taps– Pretty easy.  It is a good core and glutes exercise – love it! – Check!
– Baseline: No issues.  Arm feels pretty good.  –Check!
– Distance
:  Added 11.50 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 49 [NOV 18) – Day 593 of 600
– Distance: 183.64 + 12.46 = 196.10 (Around the World Run: 4595.31)
– Cardio (Mixed: Steps): 12.46 @ 176.21 min (keeping it going…)
– Summary:It is now 2:37 and I have completed pretty much all my workout – just need steps/cardio
DareBee Exercise (Day 49): “90-DoA –  Push up Challenge –  100 push-ups really.  No prob – done! – Check!
– Daily Dare (477): 20 – Single Arm Plank Jump in – Not too easy since I just both my arms injected – Check!
– Baseline: Still no issue.  Shoulder is painless really  –Check!
– Distance
:  Added 12.46 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 48 [NOV 17) – Day 592 of 600
– Distance: 173.04 + 10.60 = 183.64 (Around the World Run: 4582.85)
– Cardio (Mixed: Steps): 10.60 @ 150.33 min (keeping it going…)
– Summary: Got it done – great day of  and for working out.
DareBee Exercise (Day 46): “90-DoA –  Cardio – Easy day –  knocked it out – Check!
– Daily Dare (477): 60 – Second Raised Arm Circles – Another too easy one.  Loved it too – Check!
– Baseline:
 Lot of help from the main.  No pain.  I guess the steroids kicked in – Check!
– Distance
:  Added 10.60 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 47 [NOV 16) – Day 591 of 600
– Distance: 155.35 + 17.69 = 173.04 (Around the World Run: 4572.25)
– Cardio (Mixed: Steps): 17.69.00 @ 250.89 min (keeping it going…)
– Summary: No too bad workout day.  Got it done and that’s it.
DareBee Exercise (Day 46): “90-DoA –  Abs – Easy day.  I love the core and work the core everyday – Check!
– Daily Dare (476): 40 – Scorpion Twists – Pretty easy.  Nice flexibility and work on the lower back all core baby – Check!
– Baseline:
 No pain today.  Left should felt good – only a few clicks – Check!
– Distance
:  Added 17.69 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao! 

——————————————————————————————————————————————————————————–

DAY 46 [NOV 15) – Day 590 of 600
– Distance: 146.12 + 9.23 = 155.35 (Around the World Run: 4554.56)
– Cardio (Mixed: Steps): 9.23 @ 130.90min (keeping it going…)
– Summary: Early does it.  Got workout done early today and love it.  Good to be back with shoulder
DareBee Exercise (Day 46): “90-DoA –  Boxing – I rather enjoyed this.  It was a bit tricky with shoulder tho – Check!
– Daily Dare (475): 50 – Plank Leg Raises– A bit hard on the shoulder; just got injection.  Not too bad though – Check!
– Baseline:
  Had to take it easy with left shoulder.  I got through it without issue tho – Check!
– Distance
:  Added 9.23 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 45 [NOV 14) – Day 589 of 600
– Distance:135.52 + 10.70 = 146.12 (Around the World Run: 4545.33)
– Cardio (Mixed: Steps): 10.70 @ 151.75 min (keeping it going…)
– Summary: Good workout on a bum left shoulder.  Not feeling too bad – can’t wait until tomorrow.
DareBee Exercise (Day 45): “90-DoA –  Tendon Strength – Wow!  This was pretty challenging – Check!
– Daily Dare (474): 40 – Knee Crunches  – Love the core…huraaaahhhh – Check!
– Baseline:
 Went to doctor again for follow up – got steroid injection in another part of the shoulder.  Painful sort of – Check!
– Distance
:  Added 10.70 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 44 [NOV 13) – Day 588 of 600
– Distance: 123.32 + 12.20 = 135.52 (Around the World Run: 45234.63)
– Cardio (Mixed: Steps): 12.20 @ 173.03 min (keeping it going…)
– Summary: Got up early and got it done.  It is 6:30 – just need to finish up my cardio/steps
DareBee Exercise (Day 44): “90-DoA –  Cardio – This was a pretty good workout – liked it – Check!
– Daily Dare (473): 40 – Reverse Angels  – Really great back and shoulder; fine even with problem shoulder – Check!
– Baseline:
 No issue.  Did a couple of 50s today again.  Feel pretty strong; just need to isolate the shoulder – Check!
– Distance
:  Added 12.20 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 43 [NOV 12) – Day 587 of 600
– Distance: 113.67 + 9.55 = 123.32 (Around the World Run: 4522.43)
– Cardio (Mixed: Steps): 9.55 @ 135.44 min (keeping it going…)
– Summary: Nice workout day – Veteran’s Day.  Got workout done mostly – need to finish up steps/cardio
DareBee Exercise (Day 43): “90-DoA –  Side Leg Raise Challenge – No sweat.  Got it done – Check!
– Daily Dare (472): 30 – Infinity Circles  – Core exercise; I love it – Check!
– Baseline:
 Left shoulder started off hurting this morning but felt pretty strong did 50’s push-ups felt great – Check!
– Distance
:  Added 9.55 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 42 [NOV 11) – Day 585 of 600
– Distance:103.42 + 10.25 = 113.67 (Around the World Run: 4512.88)
– Cardio (Mixed: Steps) 10.25 @ 145.37 min (keeping it going…)
– Summary: Long and dreary day.  Got the workout done but that was about it.
DareBee Exercise (Day 42): “90-DoA –  Abs  – Pretty easy day.  I do these very day so no sweat – Check!
– Daily Dare (471): 12 – Knee to Elbow Pushups Slight headache.  Stay hydrated; do workout thru day– Check!
– Baseline:
 No pain right now.  Coming up on review, need to watch it closely – Check!
– Distance
:  Added 10.25 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
——————————————————————————————————————————————————————————–

DAY 41 [NOV 10) – Day 584 of 600
– Distance: 94.99+ 8.43 = 103.42 (Around the World Run: 4502.63)
– Cardio (Mixed: Steps): 8.43 @ 119.56 min (keeping it going…)
– Summary: Pretty good day.  Got workout done.  Just need to finish up day with mileage/steps – cardio
DareBee Exercise (Day 41): “90-DoA –  Circuit  – Really like this regiment.  It was the right challenging – Check!
– Daily Dare (470): 40-Situp and Punch– No issues with core workout.  It is a bit early, but I will get back to bed – Check!
– Baseline:
 No issues.  No pain  – Check!
– Distance
:  Added 8.43 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao! 
——————————————————————————————————————————————————————————–

DAY 40 [NOV 9) – Day 584 of 600
– Distance: 85.31+ 9.68 = 94.99 (Around the World Run: 4494.20)
– Cardio (Mixed: Steps): 9.68 @ 137.29 min (keeping it going…)
– Summary: Got up pretty early and knocked out part of my workout;  basically stretches.   
DareBee Exercise (Day 40): “90-DoA –  Stretches  – Not too bad.  I actually enjoyed although it was early – Check!
– Daily Dare (469): 30-Full Bridges with Reach – Yup! this was pretty hard on the shoulder as well – Check!
– Baseline:
 Took a while to get this done, but I got it done without issue. – Check!
– Distance
:  Added 9.68 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 39 [NOV 8) – Day 583 of 600
– Distance: 75.39 + 9.92 = 85.31 (Around the World Run: 4484.52)
– Cardio (Mixed: Steps): 9.92 @ 140.69 min (keeping it going…)
– Summary: Push through and got workout done.  It was kinda hard push because I am feeling like crap. Having a cold.
DareBee Exercise (Day 39): “90-DoA –  Circuit  – Lots of squats; too me a while given my weakened state – Check!
– Daily Dare (468): 10-Archer Pushups – A bit hard on the left shoulder but I am ok – Check!
– Baseline:
No big issue here today.  The bridging movement for DD extended shoulder a bit too much  – Check!
– Distance
:  Added 9.92 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 38 [NOV 7) – Day 582 of 600
– Distance: 64.72 + 10.67 = 75.39 (Around the World Run: 4474.60)
– Cardio (Mixed: Steps): 10.67 @ 151.37 min (keeping it going…)
– Summary: No issues.  Got workout done and that’s all there is to it
DareBee Exercise (Day 38): “90-DoA –  Abs  -Easy day.  Love ab workouts – Check!
– Daily Dare (467): 3-Min Arm Extensions– Had the deltoids burning like a mofo.  That’s good tho – Check!
– Baseline:
 Quite a bit of help from the main exercise.  Daily was a MF.  Not too easy on shoulder – Check!
– Distance
:  Added 0.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 37 [NOV 6) – Day 581 of 600
– Distance: 54.70 + 10.02 = 64.72 (Around the World Run: 4463.93)
– Cardio (Mixed: Steps): 10.02 @ 142.11 min (keeping it going…)
– Summary: Pretty ok day.  Just got my workout done and got out of there
DareBee Exercise (Day 37): “90-DoA –  Cardio HIIT  – This was actually a pretty chill workout today – Check!
– Daily Dare (466): 50 Front Kicks– Easy day.  I just knocked it out – Check!
– Baseline:
Sensitive shoulder still, but I did get a bit of help from the workout – not as much as yesterday – Check!
– Distance
:  Added 10.02 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 36 [NOV 5) – Day 580 of 600
– Distance: 45.56 + 9.14 = 54.70 (Around the World Run: 4453.91)
– Cardio (Mixed: Steps): 9.14 @ 129.63 min (keeping it going…)
– Summary: Completed all my workout roughly around 1430.  And all is well with the world
DareBee Exercise (Day 36): “90-DoA –  Circuit  – Not that bad.  Lots of pushups – Check!
– Daily Dare (465): 20 Superman Extensions– Honestly not a big fan of these as they are hell on my sciatica – Check!
– Baseline:
Relatively helpful main exercise today.  Helped out with pushups – Check!
– Distance
:  Added 9.14 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 35 [NOV 4) – Day 579 of 600
– Distance: 32.99 + 12.57 = 45.56  (Around the World Run: 4444.77)
– Cardio (Mixed: Steps): 12.57 @ 178.27 min (keeping it going…)
– Summary: Knocked out my workout and got it done without issue. It feels good.
DareBee Exercise (Day 35): “90-DoA –  Five Rites  – The first movement had me going, but figured it out – Check!
– Daily Dare (464): 40 Knee-in Twists–  No problem with the core work – Check!
– Baseline:
 Shoulder kinda acting up a bit.  Not sure if it is the weather, but got my workout done without issue – Check!
– Distance
:  Added 12.57 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 34 [NOV 3) – Day 578 of 600
– Distance: 21.09 + 11.90 = 32.99  (Around the World Run: 4432.20)
– Cardio (Mixed: Steps): 11.90 @ 168.77 min (keeping it going…)
– Summary:It is now exactly 1300 and I have only my step/cardio to complete
DareBee Exercise (Day 34): “90-DoA – Circuit  – This was a no kidding workout; must be smart w/ shoulder – Check!
– Daily Dare (463): 40 w-Extensions– No issues I just burned through it – Check!
– Baseline:
 No issue across baseline; got quite a bit of help with the circuit; got to watch shoulder tho – Check!
– Distance
:  Added 11.90 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 33 [NOV 2) – Day 577 of 600
– Distance10.55 + 10.54 = 21.09  (Around the World Run: 4409.76)
– Cardio (Mixed: Steps): 10.54 @ 149.48 min (keeping it going…)
– Summary: Changed this but it appear not to have taken.  At any rate.  Great day’s work
DareBee Exercise (Day 32): “90-DoA – Climber’s Challenge  – No issue got it done – Check!
– Daily Dare (462): 15 Jump Squats– A bit late but got it done – Check!
– Baseline:
 No issues no pain – Check!
– Distance
:  Added 10.54 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 31 [NOV 1) – Day 576 of 600
– Distance: 00.00 + 10.55 = 10.55 (Around the World Run: 4409.76)
– Cardio (Mixed: Steps): 10.55 @ 149.62 min (keeping it going…)
– Summary: Pretty good workout.  Just moved up to 130’s.  I feel good and strong
 DareBee Exercise (Day 32): “90-DoA – Abs  – I love abs.  Work them everyday so no sweat – Check!
– Daily Dare (461): 60-Sec Flutter Kicks– Again, the core is good – Check!
– Baseline:
 A slight discomfort in the left, but I am good.  Moved to 130’s I think will be a goo move – Check!
– Distance
:  Added 10.55 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 31 [OCT 31) – Day 575 of 600
– Distance: 274.51+ 11.60 = 298.43 (Around the World Run: 4399.21)
– Cardio (Mixed: Steps): 11.60 @ 000.00 min (keeping it going…)
– Summary: Good workout so far.  Got most of what I need to get done – just need to finish up cardio/step
DareBee Exercise (Day 31): “90-DoA – Circuit  – Pretty good all around workout – Check!
– Daily Dare (460): 60-Sec Leg Raise Hold – Pretty easy.  Core is good. – Check!
– Baseline:
 No issues today, just getting what I need to get done – done – Check!
– Distance
:  Added 11.60 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 30 [OCT 30) – Day 574 of 600
– Distance: 264.51 + 10.00 = 274.51 (Around the World Run: 4387.61)
– Cardio (Mixed: Steps): 00.00 @141.82 min (keeping it going…)
– Summary: Ok workout day.  Not much to it – just go it done.  
DareBee Exercise (Day 30): “90-DoA – Stretching  – Pretty easy, but the superman can be hard on sciatica – Check!
– Daily Dare (459): 30-Cross Reach Situps – Not that challenging at all – Check!
– Baseline:
 Left shoulder is always on mind.  It comes and goes.  I am just managing at this point – Check!
– Distance
:  Added 10.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 29 [OCT 29) – Day 573 of 600
– Distance: 264.51 +12.32 = 264.51 (Around the World Run: 4377.61)
– Cardio (Mixed: Steps): 12.32 @ 174.73 min (keeping it going…)
– Summary: Not too bad of a day.  Got everything done by 1400, including steps/cardio
DareBee Exercise (Day 29): “90-DoA – Cardio HIIT  – Relatively easy exercise regime – Check!
– Daily Dare (458): 40-Seal Jacks – Easy day.  Got it done without issue; quite easily – Check!
– Baseline:
 No issues at all.  No pain, doing quite well with the left shoulder – Check!
– Distance
:  Added 12.32 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 28 [OCT 28) – Day 572 of 600
– Distance: 253.30 + 11.21 = 264.51 (Around the World Run: 4365.29)
– Cardio (Mixed: Steps): 11.21 @ 158.99 min (keeping it going…)
– Summary: Really good workout day.  Got just about everything done; just need a few more steps.
DareBee Exercise (Day 28): “90-DoA – Circuit  – Relatively easy exercise regime – Check!
– Daily Dare (457): 40-Reverse Lunges – A bit challenging but I have just got to love working the legs – Check!
– Baseline:
 No pain, no issues with my daily workouts – Check!
– Distance
:  Added 11.21 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 27 [OCT 27) – Day 571 of 600
– Distance: 241.40 + 11.90 = 253.30  (Around the World Run: 4354.08)
– Cardio (Mixed: Steps): 11.90 @ 168.77 min (keeping it going…)
– Summary: Not too bad workout day.  Got in and got out.  A bit preoccupied today, but it’s all good.
DareBee Exercise (Day 27): “90-DoA – Abs  – Relatively easy exercise regime – Check!
– Daily Dare (456): 20-PushUp + Jab Cross  Pretty easy.  I love these compound movements – Check!
– Baseline:
 No pain, just getting it done – Check!
– Distance
:  Added 11.90 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 26 [OCT 26) – Day 570 of 600
– Distance: 228.30 + 13.10 = 241.40 (Around the World Run: 4342.18)
– Cardio (Mixed: Steps): 13.10 @ 185.79 min (keeping it going…)
– Summary: Pretty much finished with my workout for the day.  Easy challenge…just need to put in cardio/steps
DareBee Exercise (Day 26): “90-DoA – Push Up Challenge  – Easy enough.  Not a problem – Check!
– Daily Dare (455): 40-Squat Step Ups – Not easy, but worth the results are worth the effort– Check!
– Baseline:
 No issue – no pain baby – Check!
– Distance
:  Added 13.10 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 25 [OCT 25) – Day 569 of 600
– Distance:: 217.06 + 11.24 = 228.30 (Around the World Run: 4329.08)
– Cardio (Mixed: Steps): 11.24 @ 159.41 min (keeping it going…)
– Summary: Started off early.  Not too intense workout this morning; got it done before taking Chey in.
DareBee Exercise (Day 25): “90-DoA – Tendon Strength  – Actually like it more than I thought I would – Check!
– Daily Dare (454): 30-Butt Ups– Easy day.  I just love core work – Check!
– Baseline:
 No pain; just doing what I do – Check!
– Distance
:  Added 11.24 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 24 [OCT 24) – Day 568 of 600
– Distance: 207.64 + 9.42 = 217.06 (Around the World Run: 4317.84)
– Cardio (Mixed: Steps): 9.42 @ 133.60 min (keeping it going…)
– Summary: Pretty good all around workout day.  Got it done early without issue.
DareBee Exercise (Day 24): “90-DoA – Cardio  – Not too bad.  Actually it was pretty easy; good burpees – Check!
– Daily Dare (453): 60-Sec Calf Raises – Pretty easy DD today. Just knocked it out without issue – Check!
– Baseline:
 No problems; no pain – Check!
– Distance
:  Added 9.42 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 23 [OCT 23) – Day 567 of 600
– Distance: 195.80 + 11.84 = 207.64 (Around the World Run: 4308.98)
– Cardio (Mixed: Steps): 11.84 @ 167.92 min (keeping it going…)
– Summary: Not a bad workout.  Getting a number of things done.
DareBee Exercise (Day 23): “90-DoA – Circuit  – Pretty good circuit; not too challenging.  A bit hard on shoulder- Check!
– Daily Dare (452): 49 Butterfly Dips– No problems at all.Pretty easy – Check! – Check!
– Baseline:
 No issues generally with left shoulder; feel ok for now – Check!
– Distance
:  Added 11.84 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 22 [OCT 22) – Day 566 of 600
– Distance: 187.78 + 7.98 = 195.80 (LA-OK-ID Run: 4296.58)
– Cardio (Mixed: Steps): 7.98 @ 113.18 min (keeping it going…)
– Summary: So far so good.  Finished the major part of workout, just have to finish up with my steps/cardio
DareBee Exercise (Day 22): “90-DoA – Cardio  – Excellent cardio workout.  Like this workout a lot – Check!
– Daily Dare (451): 40 Climbers Taps– Not too bad.  Pretty good core exercise and I like them – Check!
– Baseline:
 No issue at all.  No pain, just sensitivity – Check!
– Distance
:  Added 7.98 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 21 [OCT 21) – Day 565 of 600
– Distance: 177.68 + 10.14 = 187.78 (LA-OK-ID Run: 4288.60)
– Cardio (Mixed: Steps): 10.14 @ 000.00 min (keeping it going…)
– Summary: No issues at all, just got everything done except my steps/cardio
DareBee Exercise (Day 21): “90-DoA – Ab & Core  – No issue.  I love core work, so this is what I love to do – Check!
– Daily Dare (450): 20 Stacked Push Ups– Pretty easy for me; I love push ups – Check!
– Baseline
: No pain at all, just do what I do – Check!
– Distance
:  Added 10.14 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 20 [OCT 20) – Day 564 of 600
– Distance: 155.33 + 11.85 = 177.68 (LA-OK-ID Run: 4278.46)
– Cardio (Mixed: Steps): 11.85 @ 168.06 min (keeping it going…)
– Summary: Early and very cool workout.  Got it done early – feel fit and feel free.  Soak it in!
DareBee Exercise (Day 20): “90-DoA – Stretching  – Not too bad.  Superman always gives me a problem tho – Check!
– Daily Dare (449): 20 Raised Leg Crunches – Pretty easy.  Good core does it – Check!
– Baseline:
 No issue hear either at all.  DD was a bit helpful too – Check!
– Distance
:  Added 11.85 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 19 [OCT 19) – Day 563 of 600
– Distance: 155.33 + 10.50 = 165.83 (LA-OK-ID Run: 4256.11)
– Cardio (Mixed: Steps): 10.50 @ 148.92 min (keeping it going…)
– Summary: Not a bad all around workout day.  It was not that intense, but I got the good ol’ ticker up.
DareBee Exercise (Day 19): “90-DoA – Endurance  – Relatively easy on the endurance part.  Relative easy  – Check!
– Daily Dare (449): 20 Matrix Tilts – Not easy at all.  Good leg workout – Check!
– Baseline:
 No issues, no pain, all good – Check!
– Distance
:  Added 10.50 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

18 [OCT 18) – Day 562 of 600
– Distance:  146.83 + 8.50 = 155.33 (LA-OK-ID Run: 4256.11)
– Cardio (Mixed: Steps): 8.50 @120.55 min (keeping it going…)
– Summary: Ok all around day.  Not much to go on.  Just got it done and that’s it.
DareBee Exercise (Day 18): “90-DoA – Circuit  – Pretty good circuit.  I just did to Lv2.  Felt a bit weak; kinda  – Check!
– Daily Dare (448): 50 Scorpion Twists– Easy day.  No issues at all – Check!
– Baseline:
 WoW!  No pains right now.  The shoulder feel pretty good.  It has its good days and bad ones  – Check!
– Distance
:  Added 8.50 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 17 [OCT 17) – Day 561 of 600
– Distance: 135.03 + 11.8 = 146.83 (LA-OK-ID Run: 4247.61)
– Cardio (Mixed: Steps): 11.80 @ 167.35 min (keeping it going…)
– Summary: Finished up my workout early today to move on to my projects.  Lots of reading too.
DareBee Exercise (Day 17): “90-DoA – Abs  – Midday was the magic number; forgot and completed this late – Check!
– Daily Dare (446): 130 Second Star Plank– Amazing plank  Awesome to wake up to – Check!
– Baseline:
 WoW!  So I thought I was done, but realized that I had only done my baseline.  Surprise!  – Check!
– Distance
:  Added 11.80 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 16 [OCT 16) – Day 560 of 600
– Distance: 135.03 + 7.70 = 135.03 (LA-OK-ID Run: 4235.81)
– Cardio (Mixed: Steps): 7.70 @ 109.20.00 min (keeping it going…)
– Summary: Sort of an awesome day today.  Got my workout in expeditiously and got stuff done.
DareBee Exercise (Day 16): “90-DoA – Cardio HIIT  – This was a really great regime.  Loved ever minute – Check!
– Daily Dare (445): 100 Hundred Palm Strikes– Easy day; just blazed through it. – Check!
– Baseline:
 Well, no pain and felt strong.  Alternated push-up with knees and loved it – Check!
– Distance
:  Added 7.70 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 15 [OCT 15) – Day 559 of 600
– Distance: 119.43 + 7.90 = 127.33 (LA-OK-ID Run: 4228.11)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Generally good day.  Got my deal done without any issues.
DareBee Exercise (Day 15): “90-DoA – Challenge  – Got to this late but it was a stressor loved it – Check!
– Daily Dare (444): 40 Heel Taps– Relative easy.  Pretty helpful in my overall workout too –Check!
– Baseline:
No probs.  No help from main exercise today- Check!
– Distance
:  Added 0.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 14 [OCT 14) – Day 558 of 600
– Distance: 103.83 + 8.30 = 119.43 (LA-OK-ID Run: 4220.21)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– Summary: Pretty good workout day today.  Getting along with the Harvey Mudd course on Analysis.  
DareBee Exercise (Day 13): “90-DoA – Challenge  – Loved the challenge.  It was a pretty total body challenge  – Check!
– Daily Dare (443): 80 Balanced Swings– Oh yeah!  The glutes are screaming now – Check!
– Baseline:
 No issues.  Still have a bit of tweaking of the left shoulder but I am working through that – Check!
– Distance
:  Added 8.30 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 13 [OCT 13) – Day 557 of 600
– Distance: 103.83 + 7.30 = 113.13 (LA-OK-ID Run: 4211.91)
– Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…)
– Summary: Another day of me starting out early and ending late.  I am ok with that but I need to get more sleep though.
DareBee Exercise (Day 13): “90-DoA – Circuit  – A bit challenging, but got a really nice burn – Check!
– Daily Dare (442): 20 Raised Leg Push Ups – Easy day.  I love pushups – Check!
– Baseline:
 Not too bad.  I think I may have tweaked my left shoulder – Check!
– Distance
:  Added 7.30 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 12 [OCT 12) – Day 556 of 600
– Distance: 95.37 + 8.46 = 103.83 (LA-OK-ID Run: 4204.61)
– Cardio (Mixed: Steps): 8.46 @ 119.98 min (keeping it going…)
– Summary: Doing quite well today.  Crap for sleep but now it is 0710 and I only have steps/cardio to work
DareBee Exercise (Day 12): “90-DoA – Ab  – Yup!  One of my favorite workouts during this series – Check!
– Daily Dare (441): 20 V-Ups – A bit early, but I just pumped them out – Check!
– Baseline:
 Felt pretty strong today and went with it. 50 PU’s and lots of help from main exercise – Hoooyah! – Check!
– Distance
:  Added 8.46 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 11 [OCT 11) – Day 555 of 600
– Distance:   87.28 + 8.09 = 95.37 (LA-OK-ID Run: 4196.15)
– Cardio (Mixed: Steps): 8.09 @ 114.74 min (keeping it going…)
– Summary: Making good way today.  Finished with my workout – it was relatively easy, now working on my steps/cardio
DareBee Exercise (Day 11): “90-DoA – Cardio  – No that challenging, loved it – Check!
– Daily Dare (440): 80 Hooks – Although it was pretty easy day.  The left shoulder is feeling a bit weird – Check!
– Baseline:
No pain. No issues – Check!
– Distance
:  Added 8.09 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 10 [OCT 10) – Day 554 of 600
– Distance:  79.38 + 7.90 =  87.28 (LA-OK-ID Run: 4188.06)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Kind of a long and a bit drawn out day.  I need to lay off the bottle for a bit – it is draining me some
– DareBee Exercise (Day 10): “90-DoA – Coordination  – This was bit more of a challenge than I anticipated – Check!
– Daily Dare (439): 30 Single Leg Bridges– Not that bad, always a bit challenging early in the morning –Check!
– Baseline:
No issue; just got it done – Check!
– Distance
:  Added 7.90 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 9 [OCT 9) – Day 553 of 600
– Distance:  70.38 + 9.00 =  79.38 (LA-OK-ID Run: 4180.16)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary: Push through and got my workout done early.  I feel good.  Will get lots of rest today.
– DareBee Exercise (Day 9): “90-DoA – Circuit  – Really liked this circuit.  Got it done and loved doing it – Check!
– Daily Dare (438): 2 Min O-Pose Hold– This surprisingly gave me a pretty good jolt of energy this morning- Check!
– Baseline:
No issues at all.  Got lots of help from the main- Check!
– Distance
:  Added 9.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (439): 30 Single Leg Bridges – Not that bad, always a bit challenging early in the morning – Check!
—————————————————————————————————————————————————————————

DAY 8 [OCT 8) – Day 552 of 600
– Distance: 62.93 + 7.45 =  70.38 (LA-OK-ID Run: 4171.16)
– Cardio (Mixed: Steps):7,45 @105.66 min (keeping it going…)
– Summary: Just a wonderful day.  Started my workout late, but got it done.
– DareBee Exercise (Day 8): “90-DoA – Abs  – Nice abs day.  Helpful all around – Check!
– Daily Dare (437): 40 Knee Crunches– I really liked this exercise. I got a good burn –Check!
– Baseline:
Not much to say.  Got it done and moved on – Check!
– Distance
:  Added 7.45 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (438): 2 Min O-Pose Hold – This surprisingly gave me a pretty good jolt of energy this morning– Check!
—————————————————————————————————————————————————————————

DAY 7 [OCT 7) – Day 551 of 600
– Distance: 53.73 + 9.10 = 62.93 (LA-OK-ID Run: 4163.61)
– Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going…)
– Summary: I am running out of words but no sweat.  Good day today. No issues with my workout.
– DareBee Exercise (Day 7): “90-DoA – Cardio HIIT  – Easy workout; squats were a bit painful, but meh! – Check!
– Daily Dare (436): 50 Prone Reverse Flyes – A bit challenge to the shoulders but quite doable – Check!
– Baseline:
Felt a bit taxed but no issues today.  Breaking up push ups to take of the pressure on shoulder – Check!
– Distance
:  Added 9.10 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 6 [OCT 6) – Day 550 of 600
– Distance: 34.83+ 8.20 = 53.73 (LA-OK-ID Run: 4154.51)
– Cardio (Mixed: Steps): 8.20 @ 117.71 min (keeping it going…)
– Summary: Good workout day.  Completed main event, now working on cardio/steps
– DareBee Exercise (Day 6): “90-DoA – Challenge  – No issues.  Lots of leg raises – Check!
– Daily Dare (435): 50 Modified Scissors– No issues completing these.  Help with core for today – Check!
– Baseline:
Not that bad.  No pain, but still a bit uncomfortable – Check!
– Distance
:  Added 8.20 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
—————————————————————————————————————————————————————————

DAY 5 [OCT 5) – Day 549 of 600
– Distance: 34.83+ 10.70 = 45.53 (LA-OK-ID Run: 4146.31)
– Cardio (Mixed: Steps): 10.70 @ 151.75 min (keeping it going…)
– Summary: Generally a good day.  Got all my workout done in a relative good time and feel good about it
– DareBee Exercise (Day 5): “90-DoA – Stretching  – Meh!  I was not that impressed with it.  It was just ok  – Check!
– Daily Dare (434): 30 Single Leg Deadlifts– A bit challenging with stiff hamstrings.  Ok generally tho – Check!
– Baseline:
No issue at all dealing with any pain; did get some help with the DD too – Check!
– Distance
:  Added 10.70 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

—————————————————————————————————————————————————————————

DAY 4 [OCT 4) – Day 548 of 600
– Distance: 26.95 + 7.80 = 34.83 (LA-OK-ID Run: 4135.61)
– Cardio (Mixed: Steps): 7.88 @ 111.76 min (keeping it going…)
– Summary: Pretty good day.  I am doing post facto, but that is alright.  I have been quite busy.
– DareBee Exercise (Day 4): “90-DoA – Circuit  – Pretty easy day.  Mostly upperbody arm movements  – Check!
– Daily Dare (433): 2 Minute Elbow Clicks– Easy day.  Keep hearing click in the joint tho.  I need second opinion – Check!
– Baseline:
Just still pushing through these.  No pain really, just that the shoulder muscle become fatigued easily – Check!
– Distance
:  Added 7.80 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (434): 30 Single Leg Deadlifts – A bit challenging with stiff hamstrings.  Ok generally tho – Check!

—————————————————————————————————————————————————————————

DAY 3 [OCT 3) – Day 547 of 600
– Distance: 17.90 + 9.05 = 26.95 (LA-OK-ID Run: 4127.73)
– Cardio (Mixed: Steps): 9.05 @ 128.35 min (keeping it going…)
– Summary: Good day so far.  Completed my full workout just after noon.  I am definitely loving it.
– DareBee Exercise (Day 3): “90-DoA – Abs  – Easy day and very fruitful for my baseline  – Check!
– Daily Dare (432): 2 Minute Sitting Punches – Easy.  I love the core stuff – Check!
– Baseline:
No pain, but heard some clicking this morning like whoa! – Check!
– Distance
:  Added 9.05 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

—————————————————————————————————————————————————————————

DAY 2 [OCT 2) – Day 546 of 600
– Distance: 10.20 + 7.70 = 17.90 (LA-OK-ID Run: 4118.68)
– Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going…)
– Summary: Finished the main thrust of my workout around 1040, now I am waiting to finish up my steps/cardio
– DareBee Exercise (Day 2): “90-DoA – Cardio  – This was on point; just the right amount to get you going  – Check!
– Daily Dare (431): 200 Overhead Punches– Too easy.  Got a little warm tho – Check!
– Baseline:
No issues at all, just pushed through and got it done – Check!
– Distance
:  Added 7.70 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

—————————————————————————————————————————————————————————

DAY 1 [OCT 1) – Day 545 of 600
– Distance: 00.00 + 10.20 = 10.20 (LA-OK-ID Run: 4110.98)
– Cardio (Mixed: Steps): 10.20 @ 144.66 min (keeping it going…)
– Summary: Pretty good day.  Start to a 90 Day slog to Christmas.  I am up to the challenge tho, so no worries at all.
– DareBee Exercise (Day 1): “90-DoA – Circuit  – Relatively easy day.  Very helpful to baseline too – Check!
– Daily Dare (430): 30-Sec Burpees -Not that bad.  Might have been a bit early today as well, but it works – Check!
– Baseline: No pain and lots of help from main exercise – Check!
– Distance
:  Added 10.20 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

—————————————————————————————————————————————————————————

Pin It on Pinterest

Share This

Share this post with your friends!