Home » 2018 – InnerPeace 10 – 90 Days of Action (Part 1&2)

2018 – InnerPeace 10 – 90 Days of Action (Part 1&2)

So the time of autumn is pretty much here now and I am doing quite well.  I cannot remember the last time was really feeling sick. Well, I better knock on wood.  At any rate, Chey is continuing with her thing.  She does not even look for anything as a reward, so I am pretty excited about that.  I am now working on my sleep to compliment my workout that is pretty firmly ingrained at this point.  I am writing this as of mid-October – I have managed to be averaging over 6 3/4 hr per night.  I am working towards 7-hrs without issue.  

Just started the 2nd month of 90 Days of Action and I feel pretty good.  Having the illusion of control over your body is a power thing. (11.2.18)

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

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JOURNEY AROUND THE WORLD CONTINUES

DAY 46 [NOV 15) – Day 590 of 600
– Distance: 146.12 + 00.00 = 146.12 (Around the World Run: 4545.33)
– Cardio (Mixed: Steps): 00.00 @ 000.00 min (keeping it going…)
– Summary: Got up early and got it done.  It is 6:30 – just need to finish up my cardio/steps
DareBee Exercise (Day 46): “90-DoA –  Boxing – This was a pretty good workout – liked it – Ck!
– Daily Dare (475): 50 – Plank Leg Raises– A bit hard on the shoulder; just got injection.  Not too bad though – Check!
– Baseline:
 No issue.  Did a couple of 50s today again.  Feel pretty strong; just need to isolate the shoulder – Ck!
– Distance
:  Added 0.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (476): 40 – Scorpion Twists  – Pretty easy.  Nice flexibility and work on the lower back all core baby – Check!
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DAY 45 [NOV 14) – Day 589 of 600
– Distance:135.52 + 10.70 = 146.12 (Around the World Run: 4545.33)
– Cardio (Mixed: Steps): 10.70 @ 151.75 min (keeping it going…)
– Summary: Good workout on a bum left shoulder.  Not feeling too bad – can’t wait until tomorrow.
DareBee Exercise (Day 45): “90-DoA –  Tendon Strength – Wow!  This was pretty challenging – Check!
– Daily Dare (474): 40 – Knee Crunches  – Love the core…huraaaahhhh – Check!
– Baseline:
 Went to doctor again for follow up – got steroid injection in another part of the shoulder.  Painful sort of – Check!
– Distance
:  Added 10.70 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 44 [NOV 13) – Day 588 of 600
– Distance: 123.32 + 12.20 = 135.52 (Around the World Run: 45234.63)
– Cardio (Mixed: Steps): 12.20 @ 173.03 min (keeping it going…)
– Summary: Got up early and got it done.  It is 6:30 – just need to finish up my cardio/steps
DareBee Exercise (Day 44): “90-DoA –  Cardio – This was a pretty good workout – liked it – Check!
– Daily Dare (473): 40 – Reverse Angels  – Really great back and shoulder; fine even with problem shoulder – Check!
– Baseline:
 No issue.  Did a couple of 50s today again.  Feel pretty strong; just need to isolate the shoulder – Check!
– Distance
:  Added 12.20 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 43 [NOV 12) – Day 587 of 600
– Distance: 113.67 + 9.55 = 123.32 (Around the World Run: 4522.43)
– Cardio (Mixed: Steps): 9.55 @ 135.44 min (keeping it going…)
– Summary: Nice workout day – Veteran’s Day.  Got workout done mostly – need to finish up steps/cardio
DareBee Exercise (Day 43): “90-DoA –  Side Leg Raise Challenge – No sweat.  Got it done – Check!
– Daily Dare (472): 30 – Infinity Circles  – Core exercise; I love it – Check!
– Baseline:
 Left shoulder started off hurting this morning but felt pretty strong did 50’s push-ups felt great – Check!
– Distance
:  Added 9.55 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 42 [NOV 11) – Day 585 of 600
– Distance:103.42 + 10.25 = 113.67 (Around the World Run: 4512.88)
– Cardio (Mixed: Steps) 10.25 @ 145.37 min (keeping it going…)
– Summary: Long and dreary day.  Got the workout done but that was about it.
DareBee Exercise (Day 42): “90-DoA –  Abs  – Pretty easy day.  I do these very day so no sweat – Check!
– Daily Dare (471): 12 – Knee to Elbow Pushups Slight headache.  Stay hydrated; do workout thru day– Check!
– Baseline:
 No pain right now.  Coming up on review, need to watch it closely – Check!
– Distance
:  Added 10.25 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 41 [NOV 10) – Day 584 of 600
– Distance: 94.99+ 8.43 = 103.42 (Around the World Run: 4502.63)
– Cardio (Mixed: Steps): 8.43 @ 119.56 min (keeping it going…)
– Summary: Pretty good day.  Got workout done.  Just need to finish up day with mileage/steps – cardio
DareBee Exercise (Day 41): “90-DoA –  Circuit  – Really like this regiment.  It was the right challenging – Check!
– Daily Dare (470): 40-Situp and Punch– No issues with core workout.  It is a bit early, but I will get back to bed – Check!
– Baseline:
 No issues.  No pain  – Check!
– Distance
:  Added 8.43 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao! 
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DAY 40 [NOV 9) – Day 584 of 600
– Distance: 85.31+ 9.68 = 94.99 (Around the World Run: 4494.20)
– Cardio (Mixed: Steps): 9.68 @ 137.29 min (keeping it going…)
– Summary: Got up pretty early and knocked out part of my workout;  basically stretches.   
DareBee Exercise (Day 40): “90-DoA –  Stretches  – Not too bad.  I actually enjoyed although it was early – Check!
– Daily Dare (469): 30-Full Bridges with Reach – Yup! this was pretty hard on the shoulder as well – Check!
– Baseline:
 Took a while to get this done, but I got it done without issue. – Check!
– Distance
:  Added 9.68 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 39 [NOV 8) – Day 583 of 600
– Distance: 75.39 + 9.92 = 85.31 (Around the World Run: 4484.52)
– Cardio (Mixed: Steps): 9.92 @ 140.69 min (keeping it going…)
– Summary: Push through and got workout done.  It was kinda hard push because I am feeling like crap. Having a cold.
DareBee Exercise (Day 39): “90-DoA –  Circuit  – Lots of squats; too me a while given my weakened state – Check!
– Daily Dare (468): 10-Archer Pushups – A bit hard on the left shoulder but I am ok – Check!
– Baseline:
No big issue here today.  The bridging movement for DD extended shoulder a bit too much  – Check!
– Distance
:  Added 9.92 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 38 [NOV 7) – Day 582 of 600
– Distance: 64.72 + 10.67 = 75.39 (Around the World Run: 4474.60)
– Cardio (Mixed: Steps): 10.67 @ 151.37 min (keeping it going…)
– Summary: No issues.  Got workout done and that’s all there is to it
DareBee Exercise (Day 38): “90-DoA –  Abs  -Easy day.  Love ab workouts – Check!
– Daily Dare (467): 3-Min Arm Extensions– Had the deltoids burning like a mofo.  That’s good tho – Check!
– Baseline:
 Quite a bit of help from the main exercise.  Daily was a MF.  Not too easy on shoulder – Check!
– Distance
:  Added 0.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 37 [NOV 6) – Day 581 of 600
– Distance: 54.70 + 10.02 = 64.72 (Around the World Run: 4463.93)
– Cardio (Mixed: Steps): 10.02 @ 142.11 min (keeping it going…)
– Summary: Pretty ok day.  Just got my workout done and got out of there
DareBee Exercise (Day 37): “90-DoA –  Cardio HIIT  – This was actually a pretty chill workout today – Check!
– Daily Dare (466): 50 Front Kicks– Easy day.  I just knocked it out – Check!
– Baseline:
Sensitive shoulder still, but I did get a bit of help from the workout – not as much as yesterday – Check!
– Distance
:  Added 10.02 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 36 [NOV 5) – Day 580 of 600
– Distance: 45.56 + 9.14 = 54.70 (Around the World Run: 4453.91)
– Cardio (Mixed: Steps): 9.14 @ 129.63 min (keeping it going…)
– Summary: Completed all my workout roughly around 1430.  And all is well with the world
DareBee Exercise (Day 36): “90-DoA –  Circuit  – Not that bad.  Lots of pushups – Check!
– Daily Dare (465): 20 Superman Extensions– Honestly not a big fan of these as they are hell on my sciatica – Check!
– Baseline:
Relatively helpful main exercise today.  Helped out with pushups – Check!
– Distance
:  Added 9.14 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 35 [NOV 4) – Day 579 of 600
– Distance: 32.99 + 12.57 = 45.56  (Around the World Run: 4444.77)
– Cardio (Mixed: Steps): 12.57 @ 178.27 min (keeping it going…)
– Summary: Knocked out my workout and got it done without issue. It feels good.
DareBee Exercise (Day 35): “90-DoA –  Five Rites  – The first movement had me going, but figured it out – Check!
– Daily Dare (464): 40 Knee-in Twists–  No problem with the core work – Check!
– Baseline:
 Shoulder kinda acting up a bit.  Not sure if it is the weather, but got my workout done without issue – Check!
– Distance
:  Added 12.57 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 34 [NOV 3) – Day 578 of 600
– Distance: 21.09 + 11.90 = 32.99  (Around the World Run: 4432.20)
– Cardio (Mixed: Steps): 11.90 @ 168.77 min (keeping it going…)
– Summary:It is now exactly 1300 and I have only my step/cardio to complete
DareBee Exercise (Day 34): “90-DoA – Circuit  – This was a no kidding workout; must be smart w/ shoulder – Check!
– Daily Dare (463): 40 w-Extensions– No issues I just burned through it – Check!
– Baseline:
 No issue across baseline; got quite a bit of help with the circuit; got to watch shoulder tho – Check!
– Distance
:  Added 11.90 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 33 [NOV 2) – Day 577 of 600
– Distance10.55 + 10.54 = 21.09  (Around the World Run: 4409.76)
– Cardio (Mixed: Steps): 10.54 @ 149.48 min (keeping it going…)
– Summary: Changed this but it appear not to have taken.  At any rate.  Great day’s work
DareBee Exercise (Day 32): “90-DoA – Climber’s Challenge  – No issue got it done – Check!
– Daily Dare (462): 15 Jump Squats– A bit late but got it done – Check!
– Baseline:
 No issues no pain – Check!
– Distance
:  Added 10.54 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 31 [NOV 1) – Day 576 of 600
– Distance: 00.00 + 10.55 = 10.55 (Around the World Run: 4409.76)
– Cardio (Mixed: Steps): 10.55 @ 149.62 min (keeping it going…)
– Summary: Pretty good workout.  Just moved up to 130’s.  I feel good and strong
 DareBee Exercise (Day 32): “90-DoA – Abs  – I love abs.  Work them everyday so no sweat – Check!
– Daily Dare (461): 60-Sec Flutter Kicks– Again, the core is good – Check!
– Baseline:
 A slight discomfort in the left, but I am good.  Moved to 130’s I think will be a goo move – Check!
– Distance
:  Added 10.55 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 31 [OCT 31) – Day 575 of 600
– Distance: 274.51+ 11.60 = 298.43 (Around the World Run: 4399.21)
– Cardio (Mixed: Steps): 11.60 @ 000.00 min (keeping it going…)
– Summary: Good workout so far.  Got most of what I need to get done – just need to finish up cardio/step
DareBee Exercise (Day 31): “90-DoA – Circuit  – Pretty good all around workout – Check!
– Daily Dare (460): 60-Sec Leg Raise Hold – Pretty easy.  Core is good. – Check!
– Baseline:
 No issues today, just getting what I need to get done – done – Check!
– Distance
:  Added 11.60 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 30 [OCT 30) – Day 574 of 600
– Distance: 264.51 + 10.00 = 274.51 (Around the World Run: 4387.61)
– Cardio (Mixed: Steps): 00.00 @141.82 min (keeping it going…)
– Summary: Ok workout day.  Not much to it – just go it done.  
DareBee Exercise (Day 30): “90-DoA – Stretching  – Pretty easy, but the superman can be hard on sciatica – Check!
– Daily Dare (459): 30-Cross Reach Situps – Not that challenging at all – Check!
– Baseline:
 Left shoulder is always on mind.  It comes and goes.  I am just managing at this point – Check!
– Distance
:  Added 10.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 29 [OCT 29) – Day 573 of 600
– Distance: 264.51 +12.32 = 264.51 (Around the World Run: 4377.61)
– Cardio (Mixed: Steps): 12.32 @ 174.73 min (keeping it going…)
– Summary: Not too bad of a day.  Got everything done by 1400, including steps/cardio
DareBee Exercise (Day 29): “90-DoA – Cardio HIIT  – Relatively easy exercise regime – Check!
– Daily Dare (458): 40-Seal Jacks – Easy day.  Got it done without issue; quite easily – Check!
– Baseline:
 No issues at all.  No pain, doing quite well with the left shoulder – Check!
– Distance
:  Added 12.32 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 28 [OCT 28) – Day 572 of 600
– Distance: 253.30 + 11.21 = 264.51 (Around the World Run: 4365.29)
– Cardio (Mixed: Steps): 11.21 @ 158.99 min (keeping it going…)
– Summary: Really good workout day.  Got just about everything done; just need a few more steps.
DareBee Exercise (Day 28): “90-DoA – Circuit  – Relatively easy exercise regime – Check!
– Daily Dare (457): 40-Reverse Lunges – A bit challenging but I have just got to love working the legs – Check!
– Baseline:
 No pain, no issues with my daily workouts – Check!
– Distance
:  Added 11.21 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 27 [OCT 27) – Day 571 of 600
– Distance: 241.40 + 11.90 = 253.30  (Around the World Run: 4354.08)
– Cardio (Mixed: Steps): 11.90 @ 168.77 min (keeping it going…)
– Summary: Not too bad workout day.  Got in and got out.  A bit preoccupied today, but it’s all good.
DareBee Exercise (Day 27): “90-DoA – Abs  – Relatively easy exercise regime – Check!
– Daily Dare (456): 20-PushUp + Jab Cross  Pretty easy.  I love these compound movements – Check!
– Baseline:
 No pain, just getting it done – Check!
– Distance
:  Added 11.90 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 26 [OCT 26) – Day 570 of 600
– Distance: 228.30 + 13.10 = 241.40 (Around the World Run: 4342.18)
– Cardio (Mixed: Steps): 13.10 @ 185.79 min (keeping it going…)
– Summary: Pretty much finished with my workout for the day.  Easy challenge…just need to put in cardio/steps
DareBee Exercise (Day 26): “90-DoA – Push Up Challenge  – Easy enough.  Not a problem – Check!
– Daily Dare (455): 40-Squat Step Ups – Not easy, but worth the results are worth the effort– Check!
– Baseline:
 No issue – no pain baby – Check!
– Distance
:  Added 13.10 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 25 [OCT 25) – Day 569 of 600
– Distance:: 217.06 + 11.24 = 228.30 (Around the World Run: 4329.08)
– Cardio (Mixed: Steps): 11.24 @ 159.41 min (keeping it going…)
– Summary: Started off early.  Not too intense workout this morning; got it done before taking Chey in.
DareBee Exercise (Day 25): “90-DoA – Tendon Strength  – Actually like it more than I thought I would – Check!
– Daily Dare (454): 30-Butt Ups– Easy day.  I just love core work – Check!
– Baseline:
 No pain; just doing what I do – Check!
– Distance
:  Added 11.24 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 24 [OCT 24) – Day 568 of 600
– Distance: 207.64 + 9.42 = 217.06 (Around the World Run: 4317.84)
– Cardio (Mixed: Steps): 9.42 @ 133.60 min (keeping it going…)
– Summary: Pretty good all around workout day.  Got it done early without issue.
DareBee Exercise (Day 24): “90-DoA – Cardio  – Not too bad.  Actually it was pretty easy; good burpees – Check!
– Daily Dare (453): 60-Sec Calf Raises – Pretty easy DD today. Just knocked it out without issue – Check!
– Baseline:
 No problems; no pain – Check!
– Distance
:  Added 9.42 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 23 [OCT 23) – Day 567 of 600
– Distance: 195.80 + 11.84 = 207.64 (Around the World Run: 4308.98)
– Cardio (Mixed: Steps): 11.84 @ 167.92 min (keeping it going…)
– Summary: Not a bad workout.  Getting a number of things done.
DareBee Exercise (Day 23): “90-DoA – Circuit  – Pretty good circuit; not too challenging.  A bit hard on shoulder- Check!
– Daily Dare (452): 49 Butterfly Dips– No problems at all.Pretty easy – Check! – Check!
– Baseline:
 No issues generally with left shoulder; feel ok for now – Check!
– Distance
:  Added 11.84 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 22 [OCT 22) – Day 566 of 600
– Distance: 187.78 + 7.98 = 195.80 (LA-OK-ID Run: 4296.58)
– Cardio (Mixed: Steps): 7.98 @ 113.18 min (keeping it going…)
– Summary: So far so good.  Finished the major part of workout, just have to finish up with my steps/cardio
DareBee Exercise (Day 22): “90-DoA – Cardio  – Excellent cardio workout.  Like this workout a lot – Check!
– Daily Dare (451): 40 Climbers Taps– Not too bad.  Pretty good core exercise and I like them – Check!
– Baseline:
 No issue at all.  No pain, just sensitivity – Check!
– Distance
:  Added 7.98 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 21 [OCT 21) – Day 565 of 600
– Distance: 177.68 + 10.14 = 187.78 (LA-OK-ID Run: 4288.60)
– Cardio (Mixed: Steps): 10.14 @ 000.00 min (keeping it going…)
– Summary: No issues at all, just got everything done except my steps/cardio
DareBee Exercise (Day 21): “90-DoA – Ab & Core  – No issue.  I love core work, so this is what I love to do – Check!
– Daily Dare (450): 20 Stacked Push Ups– Pretty easy for me; I love push ups – Check!
– Baseline
: No pain at all, just do what I do – Check!
– Distance
:  Added 10.14 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 20 [OCT 20) – Day 564 of 600
– Distance: 155.33 + 11.85 = 177.68 (LA-OK-ID Run: 4278.46)
– Cardio (Mixed: Steps): 11.85 @ 168.06 min (keeping it going…)
– Summary: Early and very cool workout.  Got it done early – feel fit and feel free.  Soak it in!
DareBee Exercise (Day 20): “90-DoA – Stretching  – Not too bad.  Superman always gives me a problem tho – Check!
– Daily Dare (449): 20 Raised Leg Crunches – Pretty easy.  Good core does it – Check!
– Baseline:
 No issue hear either at all.  DD was a bit helpful too – Check!
– Distance
:  Added 11.85 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 19 [OCT 19) – Day 563 of 600
– Distance: 155.33 + 10.50 = 165.83 (LA-OK-ID Run: 4256.11)
– Cardio (Mixed: Steps): 10.50 @ 148.92 min (keeping it going…)
– Summary: Not a bad all around workout day.  It was not that intense, but I got the good ol’ ticker up.
DareBee Exercise (Day 19): “90-DoA – Endurance  – Relatively easy on the endurance part.  Relative easy  – Check!
– Daily Dare (449): 20 Matrix Tilts – Not easy at all.  Good leg workout – Check!
– Baseline:
 No issues, no pain, all good – Check!
– Distance
:  Added 10.50 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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18 [OCT 18) – Day 562 of 600
– Distance:  146.83 + 8.50 = 155.33 (LA-OK-ID Run: 4256.11)
– Cardio (Mixed: Steps): 8.50 @120.55 min (keeping it going…)
– Summary: Ok all around day.  Not much to go on.  Just got it done and that’s it.
DareBee Exercise (Day 18): “90-DoA – Circuit  – Pretty good circuit.  I just did to Lv2.  Felt a bit weak; kinda  – Check!
– Daily Dare (448): 50 Scorpion Twists– Easy day.  No issues at all – Check!
– Baseline:
 WoW!  No pains right now.  The shoulder feel pretty good.  It has its good days and bad ones  – Check!
– Distance
:  Added 8.50 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 17 [OCT 17) – Day 561 of 600
– Distance: 135.03 + 11.8 = 146.83 (LA-OK-ID Run: 4247.61)
– Cardio (Mixed: Steps): 11.80 @ 167.35 min (keeping it going…)
– Summary: Finished up my workout early today to move on to my projects.  Lots of reading too.
DareBee Exercise (Day 17): “90-DoA – Abs  – Midday was the magic number; forgot and completed this late – Check!
– Daily Dare (446): 130 Second Star Plank– Amazing plank  Awesome to wake up to – Check!
– Baseline:
 WoW!  So I thought I was done, but realized that I had only done my baseline.  Surprise!  – Check!
– Distance
:  Added 11.80 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 16 [OCT 16) – Day 560 of 600
– Distance: 135.03 + 7.70 = 135.03 (LA-OK-ID Run: 4235.81)
– Cardio (Mixed: Steps): 7.70 @ 109.20.00 min (keeping it going…)
– Summary: Sort of an awesome day today.  Got my workout in expeditiously and got stuff done.
DareBee Exercise (Day 16): “90-DoA – Cardio HIIT  – This was a really great regime.  Loved ever minute – Check!
– Daily Dare (445): 100 Hundred Palm Strikes– Easy day; just blazed through it. – Check!
– Baseline:
 Well, no pain and felt strong.  Alternated push-up with knees and loved it – Check!
– Distance
:  Added 7.70 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 15 [OCT 15) – Day 559 of 600
– Distance: 119.43 + 7.90 = 127.33 (LA-OK-ID Run: 4228.11)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Generally good day.  Got my deal done without any issues.
DareBee Exercise (Day 15): “90-DoA – Challenge  – Got to this late but it was a stressor loved it – Check!
– Daily Dare (444): 40 Heel Taps– Relative easy.  Pretty helpful in my overall workout too –Check!
– Baseline:
No probs.  No help from main exercise today- Check!
– Distance
:  Added 0.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 14 [OCT 14) – Day 558 of 600
– Distance: 103.83 + 8.30 = 119.43 (LA-OK-ID Run: 4220.21)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– Summary: Pretty good workout day today.  Getting along with the Harvey Mudd course on Analysis.  
DareBee Exercise (Day 13): “90-DoA – Challenge  – Loved the challenge.  It was a pretty total body challenge  – Check!
– Daily Dare (443): 80 Balanced Swings– Oh yeah!  The glutes are screaming now – Check!
– Baseline:
 No issues.  Still have a bit of tweaking of the left shoulder but I am working through that – Check!
– Distance
:  Added 8.30 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 13 [OCT 13) – Day 557 of 600
– Distance: 103.83 + 7.30 = 113.13 (LA-OK-ID Run: 4211.91)
– Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…)
– Summary: Another day of me starting out early and ending late.  I am ok with that but I need to get more sleep though.
DareBee Exercise (Day 13): “90-DoA – Circuit  – A bit challenging, but got a really nice burn – Check!
– Daily Dare (442): 20 Raised Leg Push Ups – Easy day.  I love pushups – Check!
– Baseline:
 Not too bad.  I think I may have tweaked my left shoulder – Check!
– Distance
:  Added 7.30 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 12 [OCT 12) – Day 556 of 600
– Distance: 95.37 + 8.46 = 103.83 (LA-OK-ID Run: 4204.61)
– Cardio (Mixed: Steps): 8.46 @ 119.98 min (keeping it going…)
– Summary: Doing quite well today.  Crap for sleep but now it is 0710 and I only have steps/cardio to work
DareBee Exercise (Day 12): “90-DoA – Ab  – Yup!  One of my favorite workouts during this series – Check!
– Daily Dare (441): 20 V-Ups – A bit early, but I just pumped them out – Check!
– Baseline:
 Felt pretty strong today and went with it. 50 PU’s and lots of help from main exercise – Hoooyah! – Check!
– Distance
:  Added 8.46 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 11 [OCT 11) – Day 555 of 600
– Distance:   87.28 + 8.09 = 95.37 (LA-OK-ID Run: 4196.15)
– Cardio (Mixed: Steps): 8.09 @ 114.74 min (keeping it going…)
– Summary: Making good way today.  Finished with my workout – it was relatively easy, now working on my steps/cardio
DareBee Exercise (Day 11): “90-DoA – Cardio  – No that challenging, loved it – Check!
– Daily Dare (440): 80 Hooks – Although it was pretty easy day.  The left shoulder is feeling a bit weird – Check!
– Baseline:
No pain. No issues – Check!
– Distance
:  Added 8.09 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 10 [OCT 10) – Day 554 of 600
– Distance:  79.38 + 7.90 =  87.28 (LA-OK-ID Run: 4188.06)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Kind of a long and a bit drawn out day.  I need to lay off the bottle for a bit – it is draining me some
– DareBee Exercise (Day 10): “90-DoA – Coordination  – This was bit more of a challenge than I anticipated – Check!
– Daily Dare (439): 30 Single Leg Bridges– Not that bad, always a bit challenging early in the morning –Check!
– Baseline:
No issue; just got it done – Check!
– Distance
:  Added 7.90 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 9 [OCT 9) – Day 553 of 600
– Distance:  70.38 + 9.00 =  79.38 (LA-OK-ID Run: 4180.16)
– Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary: Push through and got my workout done early.  I feel good.  Will get lots of rest today.
– DareBee Exercise (Day 9): “90-DoA – Circuit  – Really liked this circuit.  Got it done and loved doing it – Check!
– Daily Dare (438): 2 Min O-Pose Hold– This surprisingly gave me a pretty good jolt of energy this morning- Check!
– Baseline:
No issues at all.  Got lots of help from the main- Check!
– Distance
:  Added 9.00 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (439): 30 Single Leg Bridges – Not that bad, always a bit challenging early in the morning – Check!
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DAY 8 [OCT 8) – Day 552 of 600
– Distance: 62.93 + 7.45 =  70.38 (LA-OK-ID Run: 4171.16)
– Cardio (Mixed: Steps):7,45 @105.66 min (keeping it going…)
– Summary: Just a wonderful day.  Started my workout late, but got it done.
– DareBee Exercise (Day 8): “90-DoA – Abs  – Nice abs day.  Helpful all around – Check!
– Daily Dare (437): 40 Knee Crunches– I really liked this exercise. I got a good burn –Check!
– Baseline:
Not much to say.  Got it done and moved on – Check!
– Distance
:  Added 7.45 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (438): 2 Min O-Pose Hold – This surprisingly gave me a pretty good jolt of energy this morning– Check!
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DAY 7 [OCT 7) – Day 551 of 600
– Distance: 53.73 + 9.10 = 62.93 (LA-OK-ID Run: 4163.61)
– Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going…)
– Summary: I am running out of words but no sweat.  Good day today. No issues with my workout.
– DareBee Exercise (Day 7): “90-DoA – Cardio HIIT  – Easy workout; squats were a bit painful, but meh! – Check!
– Daily Dare (436): 50 Prone Reverse Flyes – A bit challenge to the shoulders but quite doable – Check!
– Baseline:
Felt a bit taxed but no issues today.  Breaking up push ups to take of the pressure on shoulder – Check!
– Distance
:  Added 9.10 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 6 [OCT 6) – Day 550 of 600
– Distance: 34.83+ 8.20 = 53.73 (LA-OK-ID Run: 4154.51)
– Cardio (Mixed: Steps): 8.20 @ 117.71 min (keeping it going…)
– Summary: Good workout day.  Completed main event, now working on cardio/steps
– DareBee Exercise (Day 6): “90-DoA – Challenge  – No issues.  Lots of leg raises – Check!
– Daily Dare (435): 50 Modified Scissors– No issues completing these.  Help with core for today – Check!
– Baseline:
Not that bad.  No pain, but still a bit uncomfortable – Check!
– Distance
:  Added 8.20 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!
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DAY 5 [OCT 5) – Day 549 of 600
– Distance: 34.83+ 10.70 = 45.53 (LA-OK-ID Run: 4146.31)
– Cardio (Mixed: Steps): 10.70 @ 151.75 min (keeping it going…)
– Summary: Generally a good day.  Got all my workout done in a relative good time and feel good about it
– DareBee Exercise (Day 5): “90-DoA – Stretching  – Meh!  I was not that impressed with it.  It was just ok  – Check!
– Daily Dare (434): 30 Single Leg Deadlifts– A bit challenging with stiff hamstrings.  Ok generally tho – Check!
– Baseline:
No issue at all dealing with any pain; did get some help with the DD too – Check!
– Distance
:  Added 10.70 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 4 [OCT 4) – Day 548 of 600
– Distance: 26.95 + 7.80 = 34.83 (LA-OK-ID Run: 4135.61)
– Cardio (Mixed: Steps): 7.88 @ 111.76 min (keeping it going…)
– Summary: Pretty good day.  I am doing post facto, but that is alright.  I have been quite busy.
– DareBee Exercise (Day 4): “90-DoA – Circuit  – Pretty easy day.  Mostly upperbody arm movements  – Check!
– Daily Dare (433): 2 Minute Elbow Clicks– Easy day.  Keep hearing click in the joint tho.  I need second opinion – Check!
– Baseline:
Just still pushing through these.  No pain really, just that the shoulder muscle become fatigued easily – Check!
– Distance
:  Added 7.80 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

– Daily Dare (434): 30 Single Leg Deadlifts – A bit challenging with stiff hamstrings.  Ok generally tho – Check!

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DAY 3 [OCT 3) – Day 547 of 600
– Distance: 17.90 + 9.05 = 26.95 (LA-OK-ID Run: 4127.73)
– Cardio (Mixed: Steps): 9.05 @ 128.35 min (keeping it going…)
– Summary: Good day so far.  Completed my full workout just after noon.  I am definitely loving it.
– DareBee Exercise (Day 3): “90-DoA – Abs  – Easy day and very fruitful for my baseline  – Check!
– Daily Dare (432): 2 Minute Sitting Punches – Easy.  I love the core stuff – Check!
– Baseline:
No pain, but heard some clicking this morning like whoa! – Check!
– Distance
:  Added 9.05 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 2 [OCT 2) – Day 546 of 600
– Distance: 10.20 + 7.70 = 17.90 (LA-OK-ID Run: 4118.68)
– Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going…)
– Summary: Finished the main thrust of my workout around 1040, now I am waiting to finish up my steps/cardio
– DareBee Exercise (Day 2): “90-DoA – Cardio  – This was on point; just the right amount to get you going  – Check!
– Daily Dare (431): 200 Overhead Punches– Too easy.  Got a little warm tho – Check!
– Baseline:
No issues at all, just pushed through and got it done – Check!
– Distance
:  Added 7.70 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

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DAY 1 [OCT 1) – Day 545 of 600
– Distance: 00.00 + 10.20 = 10.20 (LA-OK-ID Run: 4110.98)
– Cardio (Mixed: Steps): 10.20 @ 144.66 min (keeping it going…)
– Summary: Pretty good day.  Start to a 90 Day slog to Christmas.  I am up to the challenge tho, so no worries at all.
– DareBee Exercise (Day 1): “90-DoA – Circuit  – Relatively easy day.  Very helpful to baseline too – Check!
– Daily Dare (430): 30-Sec Burpees -Not that bad.  Might have been a bit early today as well, but it works – Check!
– Baseline: No pain and lots of help from main exercise – Check!
– Distance
:  Added 10.20 mi to my total on my way around the World. 
Rest: I will get 6.75 hours of sleep each night!  Ciao!

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