Retrospective Log:
OCTOBER 1-31, 2023: I am now 2340 Days (approximately: 5 Years, 1 Month, 0 Weeks – LINK) and still maintaining my workout streak.
Physical –
As I write this on 1NOV (yup, I have to say this is weird again, because I am actually on-time. I am feeling pretty good all around. Last month I was a bit on the achy side, but I have really listened to and worked within the constraints of my body. I gave myself time to heal and was able to not just get back to where I stopped, but also surpassed it. My shoulder are pretty much back – knock on wood. I still have a slight strain in the left bicep. I just started putting stress back on both biceps during the last couple sessions and they have responded well for the most part. My shoulders were out of commission for awhile, but I have started putting stress again, and I am really liking how they are responding. My back, as I indicated last month was coming around. I have really just stuck to the barbell and not will the back extension. I will start working in back in the next few weeks, but over the last month I have pretty much kept away. The pain level as retreated for the most part.
**Supplements: I am continuing with Berberine and is pretty steady on that, along with psyllium husk (fiber). I had Fish Oil going, but I ran out and did not replace it due to considerations surrounding a lip situation that I have going on right now. It has been going on for sometime and since the Fish Oil is not implicated in that, I am gonna start back.
**Tracked Metrics: I hit most of my planned metrics for the month, but my Total Calories Burned did not quite get to 100%; I will take being in the 90% range and go with that.
**Diet: I am still using MFP and while I might be slightly a bit behind on entries this month, I am pretty close to the truth. I am still being honest there. One thing that keeps amazing me is my Intermittent Fasting. I 100% see the benefits of this. The main thing though is that you have to really do so with intentionality.
Financials –
The market is a bit sideways right now and probably even a bit on the regression path. Inflation is still up, but the Feds decided not to raise interest rates beyond the high that is currently is at right now.
Socio/Political:
So, today 3OCT, for the first time in the history of these United States, Speaker of the House of Representatives was removed by his own members. Kevin McCarthy was removed by Matt Gaetz of Florida.
After 3 weeks and several attempts to replace the SoH, they ended up with an election denier, christian warrior named – Mike Johnson from Louisiana. This gonna be a friggin’ disaster.
The Trump trials continue to wind their way through the court system. He got fine 15k so far this month and is possibly looking at jail time if he continues to defy a number of gag order that has been placed on him.
In the coming weeks we will have another budget vote coming up. We will have to see if the republic will just have to fail on this account. The loonies on the other side don’t really give a sh*t, so we will just have to take it there.
World:
Israel-Palestine: Today, Oct 8th – The Palestinians (Hamas more directly) launched a huge attack against the Israeli state with hundreds killed and thousands injured on both sides. This is a very bad thing.
As I write this on the 1st of November, Israel has started ground assault into Gaza. So far, it is been reported that the number of Palestinian dead is well over 8,000 to the estimated 1400 Israel during the attack.
Not much is coming over the wires on Ukraine, since the Israel-Palestine war started, but it appears that Ukraine continues its push in the south to displace entrenched Russian forces.
Goals:
Spanish – My streak on Duolingo (450) 9AUG2022 and Drops (220). I slowed down this month, but I am gonna push to finish Group 3 this month. I was able to clear my review stack last month, but then slow down again and started marking time.
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Chey – So Ms Theng is doing her theng now. She is now working at a local elementary school named – Woodland Acres. She is volunteering there through a program called City Year. They work with AmeriCorps and so she is sort of just laterally moving from her previous to this. She is back in school at UF and so we hope all will work out here, as she works toward her emancipation. We have had a couple of tough talks, but that is to be expected.
Marcus – ‘kis is coming up on the final phase of his prototype portion of his training. We were expecting to get to his graduation on the 9th of November, but it appears that it might be pushed back some. No sweat though, it appears he is doing his thing and on track to start his first actual assignment in December on the Truman. He wants us to do Thanksgiving with his girlfriend and her parents.
Grid – We are approaching the end of the year and so she will need to stand before herself and give an accounting.
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DareBee
Still have not missed a day of Daily Dare. My focus right now is lifting and getting stronger, so I have limited my the scope of my workout to cover as much in short a time as possible.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
SCROLL LEFT TO RIGHT ==>
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DAY 31 (OCTOBER 31) – Day 2335 of 4000
– Summary: Had to go south to Ocala to keep working; I will have to try and working a couple of lift sessions.
– Distance: 9.00 (This month: 255.00) | (Total miles: 20,334.75)
– Cardio (Row): (Treadmill Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3122/2228: 60 Second Wall Sit – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-223/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 30 (OCTOBER 30) – Day 2334 of 4000
– Summary: Well, today lift was quite challenging. I was not on point at all. I missed a few and had to pull back in other exercise. Phew!
– Distance: 6.30 (This month: 246.00) | (Total miles: 20,325.75)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 1:50
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3121/2227: 2 Minutes Balanced Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-222/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 29 (OCTOBER 29) – Day 2333 of 4000
– Summary: Still trying to figure out how I can work in the body war while I am on the road. I just need to figure it out.
– Distance: 6.10 (This month: 239.70) | (Total miles: 20,319.45)
– Cardio (Row): (Treadmill Run): 1.02 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3120/2226: 50 Crunches Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-221/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 28 (OCTOBER 28) – Day 2332 of 4000
– Summary: Pretty ok workout under the conditions. I need to figure out a better workout schema on the road.
– Distance: 6.20 (This month: 233.60) | (Total miles: 20,313.35)
– Cardio (Row): (Treadmill Run): 2.41 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest (Fasting…) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3119/2225: 50 Lunge Step-Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-220/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 27 (OCTOBER 27) – Day 2331 of 4000
– Summary: Pretty ok day. I got caught in the sun on my walk. It was not that bad though; I have had way worse.
– Distance: 8.00 (This month: 227.40) | (Total miles: 20,307.15)
– Cardio (Row): (Treadmill Run): 00.00 | (Walk): 2:83
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3118/2224: 60 Seconds Pacer Steps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-219/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 26 (OCTOBER 26) – Day 2330 of 4000
– Summary: I am sort of in an odd situation here, no vehicle to go to the gym or equipment, so I am marooned with my body. Cool!
– Distance: 9.20 (This month: 219.40) | (Total miles: 20,299.15)
– Cardio (Row): (Treadmill Run): 00.00 | (Walk): 5:28
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3117/2223: 2 Minutes Elbow Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-218/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 25 (OCTOBER 25) – Day 2329 of 4000
– Summary: All around weird day spent trying to get the work on the bathroom under wraps, not much on fitness so much.
– Distance: 7.20 (This month: 210.20) | (Total miles: 20,289.95)
– Cardio (Row): (Treadmill Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3116/2222: 60 Sumo Squat – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-217/270: limited carbs; very limited sugar (Entered in MFP – coffee/2/3 payday/choc/3pc KFC w/ sm. fries) – Check!
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DAY 24 (OCTOBER 24) – Day 2328 of 4000
– Summary: Pretty successful lift today. I was empty but I got all my lifts in and did not have to struggle. T’was late, but something was on.
– Distance: 9.10 (This month: 203.00) | (Total miles: 20,282.75)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:03
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3115/2221: 40 Hop Heel Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-216/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 23 (OCTOBER 23) – Day 2327 of 4000
– Summary: Quite a bit of walking back and to John’s. I really don’t mind that walk at all. In fact I have come now to need it each day.
– Distance: 9.50 (This month: 193.90) | (Total miles: 20,273.65)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 3:67
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3114/2220: 40 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating II-215/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 22 (OCTOBER 22) – Day 2326 of 4000
– Summary: Pretty good rest day. Went to Culver’s to scratch an itch. I think I have had my fill. I will just have to pass on the scrimping.
– Distance: 7.30 (This month: 184.40) | (Total miles: 20,264.15)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Fasted: 17:30) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3113/2219: 2 Minutes Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-215/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 21 (OCTOBER 21) – Day 2325 of 4000
– Summary: Relatively good day today. I kept the activity low and now it is 1852, I am gonna head out for a quick walk and back for a run.
– Distance: 7.60 (This month: 177.10) | (Total miles: 20,256.85)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Fasted: 19H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3112/2218: 60 Seconds Raised Leg Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-214/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 20 (OCTOBER 120) – Day 2324 of 4000
– Summary: Good workout day. Started off early with split sleep (not fond of that). Got myself together and was able to have a cool lift.
– Distance: 10.30 (This month: 169.50) | (Total miles: 20,249.25)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3111/2217: 20 Jump Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-213/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 19 (OCTOBER 19) – Day 2323 of 4000
– Summary: Really good upper body lift today. I went to the gym late, and had to rely on a couple honey drops to pull me thru. It worked.
– Distance: 10.80 (This month: 159.20) | (Total miles: 20,238.95)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:09
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3110/2216: 50 Side-to-Side Jumps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-212/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 18 (OCTOBER 18) – Day 2322 of 4000
– Summary: Really huge lift today. I push through all my executions and did not leave anything on the table. I am not that achy right now.
– Distance: 10.40 (This month: 148.40) | (Total miles: 20,228.15)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:02
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3109/2215: 100 Back Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-211/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 17 (OCTOBER 17) – Day 2321 of 4000
– Summary: A pretty drained feeling came over me. It is weird. I had a pretty heavy lift yesterday and was too sore this more to lift lower.
– Distance: 7.70 (This month: 138.00) | (Total miles: 20,217.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:09
– Exercise-1: Strength Training – Active Rest (Fasting…) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3108/2214: 60 Seconds Side Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-210/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 16 (OCTOBER 16) – Day 2320 of 4000
– Summary: Really good lift today. Now, lifting healthy and heavy feels good. Sometimes you need to slow down to speed up.
– Distance: 6.60 (This month: 130.30) | (Total miles: 20,210.05)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:39
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3107/2213: 16 Stacked Push Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-209/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 15 (OCTOBER 15) – Day 2319 of 4000
– Summary: Awesome walk today. Had different approach on the treadmill – pushed my HR while doing my Spanish; not sure ill do it again.
– Distance: 8.30 (This month: 123.70) | (Total miles: 20,203.45)
– Cardio (Row): (Treadmill Run): 1.66 | (Walk): 2:02
– Exercise-1: Strength Training – Active Rest (Fasted: 19H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3106/2212: 50 Alt rm/Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-208/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 14 (OCTOBER 14) – Day 2318 of 4000
– Summary: Since I switched up my lower body day, it gave my back more rest for lower. Not sure if I am gonna stick to this though.
– Distance: 10.30 (This month: 115.40) | (Total miles: 20,195.15)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:27
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3105/2211: 10 Cross Tricep Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-207/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 13 (OCTOBER 13) – Day 2317 of 4000
– Summary: It is now 1852 and I need to get my lift on. I am gonna go on my walk and see how my knee feels when I get back.
– Distance: 6.90 (This month: 105.10) | (Total miles: 20,184.85)
– Cardio (Row): (Treadmill Run): 1.60 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3104/2210: 40 W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-206/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 12 (OCTOBER 12) – Day 2316 of 4000
– Summary: Had a pretty awesome and heavy upperbody. My goal was you make it to two plates by year’s end and they might be in sight.
– Distance: 9.00 (This month: 98.20) | (Total miles: 20,177.95)
– Cardio (Row): (Treadmill Run): 2.01.00 | (Walk): 1:25
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3103/2209: 40 Elbow Plank Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-205/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 11 (OCTOBER 11) – Day 2315 of 4000
– Summary: Crazy day, did even do my dailies. I got my run and I got my walk in pretty early after I got back, but no dailies.
– Distance: 7.40 (This month: 89.20) | (Total miles: 20,168.95)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:98
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3102/2208: 40 Cossack Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-204/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 10 (OCTOBER 10) – Day 2314 of 4000
– Summary: Good and strong leg push, I am starting to move some pretty good weights, but I must be prudent and sensible.
– Distance: 8.10 (This month: 81.80) | (Total miles: 20,161.55)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:01
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3101/2207: 60 Second Superman Stretch – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-203/270: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 9 (OCTOBER 9) – Day 2313 of 4000
– Summary: Good leg day. I will have ease up a bit on the lower back and let it heal up some.
– Distance: 7.60 (This month: 73.70) | (Total miles: 20,153.45)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 1:20
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3101/2207: 30 Reverse Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-202/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 8 (OCTOBER 8) – Day 2312 of 4000
– Summary: Good rest day. I did not get as much done as I’d like to, but that’s ok. I just have to keep plugging away.
– Distance: 8.20 (This month: 66.10) | (Total miles: 20,145.85)
– Cardio (Row): (Treadmill Run): 3.50 | (Walk): 2:04
– Exercise-1: Strength Training – Active Rest (Fasted: 18:30) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3100/2206: 2 Minute Tree Pose – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-201/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 7 (OCTOBER 7) – Day 2311 of 4000
– Summary: Really good resting and fasting day. I think I will start pairing meditation with fasting on these days.
– Distance: 8.50 (This month: 57.90) | (Total miles: 20,137.65)
– Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Fasted: 18:54H) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3099/2205: 50 Lunge Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-200/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 6 (OCTOBER 6) – Day 2310 of 4000
– Summary: I felt pretty weak today. I toned it down quite a bit. I did hit the Squat Machine pretty hard tho. I did some HIITs but that about it.
– Distance: 8.50 (This month: 49.40) | (Total miles: 20,129.15)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:03
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3098/2204: 30 Shrimp Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-199/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 5 (OCTOBER 5) – Day 2309 of 4000
– Summary: Pretty good workout today. Did not get any protein inside me for some time, but I am feeling good.
– Distance: 12.20 (This month: 40.90) | (Total miles: 20,120.65)
– Cardio (Row): (Treadmill Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3097/2203: 2 Minutes Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-198/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 4 (OCTOBER 4) – Day 2308 of 4000
– Summary: Still taking my normal rest day to give my back some additional rest. Not feeling as bad as it was yesterday.
– Distance: 6.40 (This month: 28.70) | (Total miles: 20,108.45)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:02
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3096/2202: 60 Knee-to-Elbow – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-197/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 3 (OCTOBER 3) – Day 2307 of 4000
– Summary: So I should have done lower body today, but I pushed too hard with back yesterday, so I am paying for it today.
– Distance: 5.70 (This month: 22.30) | (Total miles: 20,102.05)
– Cardio (Row): (Treadmill Run): 1.18 | (Walk): 2:26
– Exercise-1: Strength Training – Lower Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 3095/2201: 60 Seconds Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-196/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 2 (OCTOBER 2) – Day 2306 of 4000
– Summary: Not a bad workout. I lifted pretty heavy. I should have held off the lower back press, so now I am paying for it.
– Distance: 7.90 (This month: 16.60) | (Total miles: 20,096.35)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:03
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3094/2200: 10 One-Arm Plank Jump-ins – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-195/270: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 1 (OCTOBER 1) – Day 2305 of 4000
– Summary: Pretty good resting workout today. I am sititng toomuch, but that’s ok, I get to correct it.
– Distance: 8.70 (This month: 8.70) | (Total miles: 20,088.45)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3093/2199: 60 Second High Knees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-194/270 (DEC-10th): limited carbs; very limited sugar (Entered in MFP) – Check!