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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Workout Log

Workout – Running and Stuff

Submitted by on March 12, 2004 – 3:50 pm No Comment

Today’s run – 8.2 km/45 min

Week 2 [6]: 19.2 km [this week] – [Phase II – 36.4 km / (All – 162.0km)]
Week 1 [5]: 17.2km

Mood: Felt really good today, eventhough I had a couple last night – no lasting effects. Must be some good stuff. This was my first true 45er. Will do an easy….30min tomorrow. Probably won’t go over 24km for the week. Will be better next week – week 3.

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