Home » 2023 – ReBalance 1 – Focus

2023 – ReBalance 1 – Focus

 

JAN 1 2022: I am now 2098 Days (approximately: 5 Years, 8 Month, 4 Weeks – LINK) and going into a new year and holding down my workout streak pretty strong.  This year I intend to add a bit more balance (reBalance) to my overall daily schedule.  I am pretty comfortable with my workout regime, but now I have to add a bit more efficiency so that I can accomplish much more.  I did not get to a lot of things last year and felt pulled away from my workout in particular at times.  My mental and physical health is absolutely important, but they cannot be the only focus going forward.  As I start off the year, I am so incredibly thankful and grateful for all that I have, I get and continue to receive on a daily basis.  I do have concerns but I am feeling quite contented right now.  I am having a bit of an issue with my back, but I will be dealing with that quite seriously in the coming day.  My sleep remains a focus of mine and I just have to make sure that I maintain good eating habits going forward.  I hope this year is a great one and that I stay injury free and able to travel as much as I intend to. 

Happenings:

Financials –  Things continued to be rough in the market through the end of the year, but I am writing this post about half-way through January and things have perked up some.  It does not feel, however, that we are out of the woods yet.  This does feel familiar.  Things usually pick up some as the weeks go by, the further we get from the holiday.  There are still sounding of a slight recession been put out by some of the larger banks, but for me and mine, I just need to keep looking forward – one day at a time. The feds continue to raise interest rates, as the economy is still in an inflationary period.  Crypto remains mud, mired down in some ways by news of the FTX failing. 

Socio/Political – Somewhat quite (phew!) for the most part.  The forces of darkness are at bay right now, but we are under no illusion that they are just right beyond the walls.  With the Dems holding on to the senate, the house Repubs are making the most of stirring up sh*t but the meaningful effect of that, I hope, will just highlight how depraved a bunch of tools they are.  Elon has lost a whole bunch of money.  Twitter and Tesla are tanking, I would say, due to whole bunch of hot air coming out of that one guy.  We have not heard much from him in recent days, maybe even a couple of weeks, so that might be a good thing.  

World:
No change here – Russia-Ukraine are still going at it.  Ukraine continues to over-perform, so to speak and things are not really looking good for Russia or for things coming to a quick end.  Lots of people have died so far.  Russian continues to shell population center, but with more and continuing support from the West, Ukraine is holding it down.  Covid is raging again.  China, a couple weeks ago removed controls due to a huge pushback by the population and now, the country is teaming with the virus with likely tens if not hundreds of thousand death being reported.  We don’t get much of an issue in other areas of the globe, her in the U.S, the virus is in full effect.  The latest variant is the BB.1.5 and it is extremely transmissible.  Most of the deaths being reported are in the elder population.  And it appears this variant is doing damage regardless of vaccination status.   Iran protest continues – down the government is just hanging people are protesting.  Just crazy.  Prince Harry just dropped a book criticizing his family.  It is apparently doing big numbers. 

Local – Jags are in the playoff for the first in a long time.  They did so with quite a bit of guts.  Down 24 at half-time, they roared back to win 31-30 against the San Diego Chargers.Things have been pretty quiet here on the home front.  No major weather events really, like it California that’s experience atmospheric rivers right now.  I have never heard of these before, but they are pretty deadly and quite a few people have died thus far.  We have had a couple of really cold periods – dipping into the low 30’s even, but no snow. 

Goals:
Spanish –  Continuing my study since 9AUG2022.  As I write this piece, on 15 JAN –  (160 Day streak / mastered – over 1200 words)
100 page book – No
Crossfit 2-3x /week – This is really a No

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DareBee
I still have not missed a day with my forever baby.  I continue to do my dailies, but have pulled back from the challenges for now.  And whenever new workouts post, I continue to try and just knock those out as well.  For now, I am gonna continue focusing on the basics and get the job done. 

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 31 (JAN 31) – Day 1923 of 2000
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Distance: 00.00 (This month: 138.90) | (Total miles: 17,963.75)
Cardio (Row): 4,000m – Total Time: 17:xx.x  – Rest/Slow: 0 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Chk!
Exercise-2: Baseline + (DareBee EOD) – 2853/1959: 3 Minute High KneesChk!
Exercise-3: Neck and Base Routine – Chk! 

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DAY 30 (JAN 30) – Day 1922 of 2000
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Distance: 00.00 (This month: 138.90) | (Total miles: 17,963.75)
Cardio (Row): 4,000m – Total Time: 17:xx.x  – Rest/Slow: 0 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Chk!
Exercise-2: Baseline + (DareBee EOD) – 2852/1958: 3 Minute High KneesChk!
Exercise-3: Neck and Base Routine – Chk! 

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DAY 29 (JAN 29) – Day 1921 of 2000
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Distance: 00.00 (This month: 190.90) | (Total miles: 18,015.75)
Cardio (Row): 4,000m – Total Time: 17:xx.x  – Rest/Slow: 0 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Chk!
Exercise-2: Baseline + (DareBee EOD) – 2851/1957: 3 Minute High KneesChk!
Exercise-3: Neck and Base Routine – Chk! 

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DAY 28 (JAN 28) – Day 1920 of 2000
Summary: Sort of a lazy Sabado. I am ok with it though.  I is now 1603 and I am gonna head out to walk and then my row.
Distance: 7.50 (This month: 190.90) | (Total miles: 18,015.75)
Cardio (Row): 4,000m – Total Time: 17:18.0  – Rest/Slow: 0 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest Day – 2 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2850/1956: 40 Plank Rotations – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 27 (JAN 27) – Day 1919 of 2000
Summary: Really good workout yesterday.  Set out on a nice walk but it got really cold towards the end.
Distance: 6.60 (This month: 183.40) | (Total miles: 18,008.25)
Cardio (Row): 3,565m – Total Time: 15:01.6  – Rest/Slow: 6 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest Day – 1 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2849/1955: 40 High Crunches – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 26 (JAN 26) – Day 1918 of 2000
Summary: A bit on the cool side today but it was really a good workout day today.  I had to make a mad dash at the end, but that’s ok.
Distance: 8.30 (This month: 176.80) | (Total miles: 18,001.65)
Cardio (Row): 7,157m – Total Time: 20:00.0  – Rest/Slow: 12 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2848/1954: 40 Clam Shells – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 25 (JAN 25) – Day 1917 of 2000
Summary: I just realized over the last few days I have not been updating this section.  Well, here we go.  All is going well.
Distance: 6.40 (This month: 168.50) | (Total miles: 17,993.35)
Cardio (Row): 6,624m – Total Time: 19:42.6  – Rest/Slow: 10 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Upper Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2847/1953: 40 Hook Kicks – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 24 (JAN 24) – Day 1916 of 2000
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Distance: 6.10 (This month: 162.10) | (Total miles: 17,986.95)
Cardio (Row): 7,621m – Total Time: 25:52.7  – Rest/Slow: 8 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest – 1 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2846/1952: 40 Butterfly SitUps – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 23 (JAN 23) – Day 1915 of 2000
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Distance: 4.50 (This month: 156.00) | (Total miles: 17,980.85)
Cardio (Row): 4,226m – Total Time: 12:05.9  – Rest/Slow: 6 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training –  Lower Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2845/1951: 40 W-Extensions – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 22 (JAN 22) – Day 1914 of 2000
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Distance:  6.70 (This month: 151.50) | (Total miles: 17,976.35)
Cardio (Row): 5,310m – Total Time: 14:00.0  – Rest/Slow: 10 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Upper Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2844/1950: 60 Second Elbow Plank Hold – Chk!
Exercise-3: Neck and Base Routine – Check! 

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DAY 21 (JAN 21) – Day 1913 of 2000
Summary: Overall good active rest day.  My body is still not feeling the full rest I need to be feeling so I will continue to modify.
Distance: 5.90 (This month: 144.80) | (Total miles: 17,969.65)
Cardio (Row): 3,598m – Total Time: 25:28.3  – Rest/Slow: 10 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest – 2 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2843/1949: 20 Push Up Shoulder Taps – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 20 (JAN 20) – Day 1912 of 2000
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Distance: 5.40 (This month: 138.90) | (Total miles: 17,963.75)
Cardio (Row): 5,999m – Total Time: 30:00.0  – Rest/Slow: 5 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest – 1 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2842/1948: 2 Minute Arm Scissors – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 19 (JAN 19) – Day 1911 of 2000
Summary: Awesome workout at B’s today.  I was able to hit all areas properly and efficiently.  I am bit bummed the C2’s are not there.
Distance: 5.50 (This month: 133.50) | (Total miles: 17,958.35)
Cardio (Row): 5,862m – Total Time: 29:45.8  – Rest/Slow: 5 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2841/1947: 40 Lunge Step Ups – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 18 (JAN 18) – Day 1910 of 2000
Summary: Good workout.  Pushed too late but I got everything in. Felt pretty weak as well.  Did not have a whole lot in the tank. 
Distance: 6.70 (This month: 128.00) | (Total miles: 17,952.85)
Cardio (Row): 4,550m – Total Time: 19:51.8  – Rest/Slow: 8 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Upper Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2840/1946: 40 Elbow Plank Raises – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 17 (JAN 17) – Day 1909 of 2000
Summary: Good early workout today.  And a more efficient day than yesterday.  Best 10k this year.  I have to push to be better tho.
Distance: 5.60 (This month: 121.30) | (Total miles: 17,946.15)
Cardio (Row): 10,000m – Total Time: 42:09.4  – Rest/Slow: 0 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest – 1 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2839/1945: 50 Squats – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 16 (JAN 16) – Day 1908 of 2000
Summary: Good relatively early workout.  I now need to leverage time a bit better for better or more efficient days.
Distance: 7.30 (This month: 115.70) | (Total miles: 17,940.55)
Cardio (Row): 6,446m – Total Time: 25:00.0  – Rest/Slow: 18 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2838/1944: 2 Minute Jumping Jacks – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 15 (JAN 15) – Day 1907 of 2000
Summary: I was able to push through a cold day and rushed a quick walk at the end.  Have to leave by 1700 no later for walks.
Distance: 6.70 (This month: 108.40) | (Total miles: 17,933.25)
Cardio (Row): 5,880m – Total Time: 24:00.0  – Rest/Slow: 12 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Upper Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2837/1943: 40 Side Elbow Plank Rotations – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 14 (JAN 14) – Day 1906 of 2000
Summary: Cold as heck out there today but I got my workout in and done.  It is now 2251 and I need to go see what the Jags are up to.
Distance: 10.40 (This month: 101.70) | (Total miles: 17,926.55)
Cardio (Row): 4,309m – Total Time: 10:01.4 – Rest/Slow: 10 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest Day – 2 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2836/1942: 30 Leg Raises – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 13 (JAN 13) – Day 1905 of 2000
Summary: Another good early workout day.  It was bit cool, so I had the bundle up some, but it was a wonder day for walking.
Distance: 05.00 (This month: 91.30) | (Total miles: 17,916.15)
Cardio (Row): 6,058m – Total Time: 25:38.3  – Rest/Slow: 9 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training –Active Rest Day – 1 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2835/1941: 40 Side-to-Side Jumps – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 12 (JAN 12) – Day 1904 of 2000
Summary: Really good and early workout.  I was able to get in a nice walk without the pressure of performance.  Good day.
Distance: 7.10 (This month: 86.30) | (Total miles: 17,911.15)
Cardio (Row): 4,169m – Total Time: 31:58.5  – Rest/Slow: 16 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2834/1940: 60 Back Leg Raises – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 11 (JAN 11) – Day 1903 of 2000
Summary: Good workout.  Relatively intense.  I decided not to amp it up too much; will do in 2 week increments.
Distance: 05.90 (This month: 79.20) | (Total miles: 17,904.05)
Cardio (Row): 5,107m – Total Time: 20:41.7  – Rest/Slow: 12 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Upper Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2833/1939: 60 Second Side Plank Hold – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 10 (JAN 10) – Day 1902 of 2000
Summary: Busy day sort of.  It is now 1855 and I am about to start knocking out my baseline+.  
Distance: 7.40 (This month: 73.30) | (Total miles: 17,898.15)
Cardio (Row): 5,292m – Total Time: 23:00.0  – Rest/Slow: 10 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest Day – 1 Check!
Exercise-2: Baseline + (DareBee EOD) – 2832/1938: 50 Climbers Taps – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 9 (JAN 9) – Day 1901 of 2000
Summary: Went to be pretty late and got up late.  Had a late day with late workout.  It workout was ok, but the intensity was blah…
Distance: 7.50 (This month: 65.90) | (Total miles: 17,890.75)
Cardio (Row): 5,000m – Total Time: 20:57.4  – Rest/Slow: 0 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2831/1937: 3 Minute Punches – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 8 (JAN 8) – Day 1900 of 2000
Summary: Good all around workout.  I liked the compounding of the upper/lower workout plus it tightens things up in terms of time.
Distance:  7.50 (This month: 58.40) | (Total miles: 17,883.25)
Cardio (Row): 8,315m – Total Time: 36:53.2  – Rest/Slow: 12 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Upper Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2830/1936: 60 Side Leg Raises – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 7 (JAN 7) – Day 1899 of 2000
Summary: Good and early workout.  Feeling good, although not getting as much done overall.
Distance: 7.20 (This month: 50.90) | (Total miles: 17,875.75)
Cardio (Row): 4,517m – Total Time: 10:00.0  – Rest: 10 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Rest Day-3 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2829/1935: 20 Hop Heel Clicks  – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 6 (JAN 6) – Day 1898 of 2000
Summary: Really good and early workout.  Good pump this morning with a good baseline and I feel good right now, just have miles to go.
Distance: 8.30 (This month: 43.70) | (Total miles: 17,868.55)
Cardio (Row): 4,329m – Total Time: 12:00.0  – Rest/Slow: 8 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Rest Day-2 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2828/1934: 2 Minute Raised Leg Swings  – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 5 (JAN 5) – Day 1897 of 2000
Summary: Okay all around but the leg push was not as good as I would’ve liked it.  I have to figure out something else.  Off 2 days.
Distance: 10.90 (This month: 35.40) | (Total miles: 17,860.25)
Cardio (Row): 4,856m – Total Time: 19:00.0  – Rest: 14 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2827/1933: 60 Second One Arm Plank – Good core exercise – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 4 (JAN 4) – Day 1896 of 2000
Summary: I may have gone beyond what I am aiming for in the fitness department, I will take a look and then see how to dial back some.
Distance: 05.30  (This month: 24.50) | (Total miles: 17,849.35)
Cardio (Row): 8,139m – Total Time: 32:44.5  – Rest: 16 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Upper Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2826/1932: 60 Toe Taps – Good leg and core exercise – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 3 (JAN 3) – Day 1895 of 2000
Summary: Early work done.  Felt really good with my off day.  I am still getting use to this.
Distance:  8.20  (This month: 19.20) | (Total miles: 17,844.05)
Cardio (Row): 7,086m – Total Time: 20:00.0  – Rest: 10 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Active Rest Day – 1 – Check!
Exercise-2: Baseline + (DareBee EOD) – 2825/1931: 20 Raised Leg Pushup – Good upperbody and core exercise – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 2 (JAN 2) – Day 1894 of 2000
Summary: Early workout and it was pretty good too.  I am getting my groove and I sort of like it so far.  No walk due to O. trip.
Distance: 06.50  (This month: 11.00) | (Total miles: 17,835.85)
Cardio (Row): 5,701m – Total Time: 15:59.7  – Rest/Slow: 10 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Lower Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2824/1930: 40 Cossack Squats – Good leg exercise – Check!
Exercise-3: Neck and Base Routine – Check! 

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DAY 1 (JAN 1) – Day 1893 of 2000
Summary: Good first workout.  I love the streamlining and simplicity so far.
Distance: 04.50  (This month: 04.50) | (Total miles: 17,829.35)
Cardio (Row): 8,156m – Total Time: 46:52.9  – Rest: 12 mins | (Run): 00.00   | (Walk): 00:00
Exercise-1: Strength Training – Upper Body – Check!
Exercise-2: Baseline + (DareBee EOD) – 2823/1929: 50 Knee-to-Elbow – Good core exercise – Check!
Exercise-3: Neck (10s) and Base (45)  Routine – Check! 

 

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