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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Workout Log

Workout – Running and Stuff

Submitted by on March 3, 2004 – 7:38 pm No Comment

Today’s run – 2.0 km/10 min

Week 1 [5]: 10.2 km [this week] – [Phase II – 10.2 km / (All Phases – 135.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:

Mood: Switch work patter night to days – couldn’t run 1st and 2nd and only managed a feel 2km run tonite. It will take me a little while to get thru this for sure. Do have off a couple days after tomorrow. Will get in a pretty good run then. Have quite a few miles to make up.

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