AUGUST 1 2022: I am now 1944 Days (approximately: 5 Years, 3 Month, 4 Weeks – LINK) and still I missing a day of workout. I still feel great. And while I will occasionally get a slight ache or two, here and there, I usually come out of it without any long term issues.
I totally hose this log entry. First, I did not make it on time and hwen I did put together what amounts to a crappy attempt, the brower tab crashed and so I lost it. I am not gonna try to recreate it fully again.
Major Happenings: Not much has changed. Inflation and reccession talks, post Roe reprecussions, the midterms and Russia-Ukraine.
Have I Started:
– Spanish- 100 page book,
– Crossfit 2-3x /week
– NFT/Crypto
I have not started on any of these. This has to change.
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DareBee remains my ride or die and strong as ever. This month I am out of DB programs so I am gonna create my own WOD Dumb Bell program. On the erg, I am gonna go from 2-6k alternates to straight 4k dailies. I get more time in that way as well. I will continue to do my walks.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 ( AUGUST 31 – Day 1771 of 2000
– Distance: 246.00 + 13.20 = 259.20 (Around the World Run/Walk: 16,828.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 13.20 @ 187.21
– Cardio 2 (Row): 4,000m – Total Time: 18:00.1 – Pace: 2:15.0 – SPM: 20 – HR: 146
– Summary: I am gonna just focus on the basics today and use it as an active rest to restart lift period coinciding with Sept. Final 4k erg.
– EOD (2702/1808): 100 Back Fists – Good upperbody and core exercise – Check!
– Distance: Added 13.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 30 ( AUGUST 30 – Day 1770 of 2000
– Distance: 232.90 + 13.10 = 246.00 (Around the World Run/Walk: 16,815.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 13.10 @ 185.79
– Cardio 2 (Row): 4,000m – Total Time: 18:00.1 – Pace: 2:15.0 – SPM: 20 – HR: 146
– Summary: Good all around workout. Nothing too intense.
– Exercise-1: “Special WOD – Dumb Bell: Rupe-Circuit 1” – Day 30 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge – 150x Shoulder taps” – Day 30 – Done! – Check!
– EOD (2701/1807): 50 Heel Taps – Good core exercise – Check!
– Distance: Added 13.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 29 ( AUGUST 29 – Day 1769 of 2000
– Distance: 225.00 + 7.90 = 232.90 (Around the World Run/Walk: 16,802.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row): 4,000m – Total Time: 18:47.3 – Pace: 2:20.9 – SPM: 18 – HR: 129
– Summary: Good workout. Got this done after a pretty intense yard-work session. No worries though. I planned and got it done. Great!
– Exercise-1: “Special WOD – Dumb Bell: Upper Body” – Day 29 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge: 90 Sit Up and Punch” – Day 29 – Done! – Check!
– EOD (2700/1806): 10 Pushback Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 28 ( AUGUST 28 – Day 1768 of 2000
– Distance: 212.40 + 12.60 = 225.00 (Around the World Run/Walk: 16,794.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 12.60 @ 178.70
– Cardio 2 (Row): 4,000m – Total Time: 17:47.6 – Pace: 2:13.4 – SPM: 19 – HR: 141
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Special WOD – Dumb Bell: Yoga” – Day 28 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge: 140x Shoulder Taps” – Day 28 – Done! – Check!
– EOD (2699/1805): 4 Minute Overhead Clench/Unclench – Good shoulder exercise – Check!
– Distance: Added 12.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 27 ( AUGUST 27 – Day 1767 of 2000
– Distance: 202.50 + 9.90 = 212.40 (Around the World Run/Walk: 16,781.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.90 @ 140.41
– Cardio 2 (Row): 4,000m – Total Time: 17:27.7 – Pace: 2:10.9 – SPM: 22 – HR: 153
– Summary: Good early intense workout. Couldn’t get my full sleep, got up and got an early start. It was tough, but I got it done. Huraah!
– Exercise-1: “Special WOD – Dumb Bell: Rupe-Circuit1” – Day 27 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge – 90 Situp and Punch“ – Day 27 – Done! – Check!
– EOD (2698/1804): 20 Frog Jumps – Good upperbody and core exercise – Check!
– Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 26 ( AUGUST 26 – Day 1766 of 2000
– Distance: 186.50 + 16.00 = 202.50 (Around the World Run/Walk: 16,771.65)
– Cardio 1 (Mixed: Walk/Run/Steps): 16.00 @ 226.92
– Cardio 2 (Row): 4,000m – Total Time: 17:34.8 – Pace: 2:11.8 – SPM: 21 – HR: 145
– Summary: Really good workout. I did not feel tired today, as I did last week. My back is still a bit sore, but I am watching it.
– Exercise-1: “Special WOD – Dumb Bell: Shoulders & Back” – Day 26 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 26 – Done! – Check!
– EOD (2697/1803): 30 Scorpion Twists – Good back and core exercise – Check!
– Distance: Added 16.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 25 ( AUGUST 25 – Day 1765 of 2000
– Distance: 181.40 + 5.10 = 186.50 (Around the World Run/Walk: 16,755.65)
– Cardio 1 (Mixed: Walk/Run/Steps): 5.10 @ 72.33
– Cardio 2 (Row): 4,000m – Total Time: 17:28.8 – Pace: 2:11.1 – SPM: 22 – HR: 154
– Summary: No issues at all with my workout today. It was a pretty good active rest day. I think I did pretty good with my CALDEF.
– Exercise-1: “Special WOD – Dumb Bell: Rupe-Circuit1” – Day 25 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge – 90 Situp and Punch” – Day 25 – Done! – Check!
– EOD (2696/1802): 50 Single Leg Bridges – Good core exercise – Check!
– Distance: Added 5.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 24 ( AUGUST 24 – Day 1764 of 2000
– Distance: 174.80 + 6.60 = 181.40 (Around the World Run/Walk: 16,750.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.60 @ 93.60
– Cardio 2 (Row): 4,000m – Total Time: 17:03.9 – Pace: 2:07.9 – SPM: 23 – HR: 160
– Summary: Good strong workout. Back is still a bit ticklish, but I am coping. Best erg sesh I have had in a long time. Bravo
– Exercise-1: “Special WOD – Dumb Bell – Lower Body” – Day 24 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge – 130x Shoulder Taps“ – Day 24 – Done! – Check!
– EOD (2695/1801): 40 Knee-to-Elbow Crunches – Good upperbody and core exercise – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 23 ( AUGUST 23 – Day 1763 of 2000
– Distance: 165.10 + 9.70 = 174.80 (Around the World Run/Walk: 16,743.95)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.70 @ 137.57
– Cardio 2 (Row): 4,000m – Total Time: 17:22.3 – Pace: 2:10.2 – SPM: 23 – HR: 150
– Summary: Friggin’ awesome workout day. Nothing special, I just feel a good vibe. Slight ache in back, but I had a good day.
– Exercise-1: “Special WOD – Dumb Bell” – Day 23 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge – 80 Situp and Punch” – Day 23 – Done! – Check!
– EOD (2694/1800): 80 Side Leg Extensions – Good upperbody and core exercise – Check!
– Distance: Added 9.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 22 ( AUGUST 22 – Day 1762 of 2000
– Distance: 157.70 + 7.40 = 165.10 (Around the World Run/Walk: 16,734.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.40 @ 104.95
– Cardio 2 (Row): 4,000m – Total Time: 17:31.7 – Pace: 2:11.4 – SPM: 21 – HR: 157
– Summary: Really pushed the workout to the end. Had to get some other stuff done, but no excuses. I need to get my stuff done.
– Exercise-1: “Special WOD – Dumb Bell: UpperBody” – Day 22 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 22 – Done! – Check!
– EOD (2693/1799): 40 Plank Rolls – Good upperbody and core exercise – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 21 ( AUGUST 21 – Day 1761 of 2000
– Distance:152.40 + 5.30 = 157.70 (Around the World Run/Walk: 16,726.85)
– Cardio 1 (Mixed: Walk/Run/Steps): 5.30 @ 75.17
– Cardio 2 (Row): 4,000m – Total Time: 18:35.1 – Pace: 2:19.3 – SPM: 19 – HR: 136
– Summary: Really nice and restful day. I have a nice slow erg session that complimented the rest of the session.
– Exercise-1: “Special WOD – Dumb Bell: Yoga” – Day 21 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 21 – Done! – Check!
– EOD (2692/1798): 20 Jump Squats – Good upperbody and core exercise – Check!
– Distance: Added 5.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 20 ( AUGUST 20 – Day 1760 of 2000
– Distance: 139.10 + 6.70 =152.40 (Around the World Run/Walk: 16,721.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.70 @ 95.02
– Cardio 2 (Row): 4,000m – Total Time: 17:28.6 – Pace: 2:11.0 – SPM: 22 – HR: 153
– Summary: Late Entry: I have fallen behind these last few day. Great workout session though. I have not missed any.
– Exercise-1: “Special WOD – Dumb Bell: Rupe-Circuit-2” – Day 20 – Done! – Chk!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 20 – Done! – Chk!
– EOD (2691/1797): 50 Flutter Kicks – Good core exercise – Chk!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 19 ( AUGUST 19 – Day 1759 of 2000
– Distance: 139.10 + 6.60 = 145.70 (Around the World Run/Walk: 16,714.85)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.60 @ 93.60
– Cardio 2 (Row): 4,000m – Total Time: 17:28.8 – Pace: 2:11.1 – SPM: 23 – HR: 157
– Summary: Not a bad workout at all. Left shoulder was struggling a bit and I sort of run out of steam at the end. The alt erg is push me.
– Exercise-1: “Special WOD – Dumb Bell: Back & Shoulders” – Day 19 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 19 – Done! – Check!
– EOD (2690/1796): 60 Second Balanced Hold – Good leg and core exercise – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 18 ( AUGUST 18 – Day 1758 of 2000
– Distance: 129.70 + 9.40 = 139.10 (Around the World Run/Walk: 16,708.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.40 @ 133.31
– Cardio 2 (Row): 4,000m – Total Time: 17:08.0 – Pace: 2:08.5 – SPM: 24 – HR: 154
– Summary: I had an excellent workout although it was sort of broken up some. It was a good way to have an intense push without eating.
– Exercise-1: “Special WOD – Dumb Bell: Rupe-Circuit” – Day 18 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 18 – Done! – Check!
– EOD (2689/1795): 60 Second Jumping T’s – Good upperbody and core exercise – Check!
– Distance: Added 09.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 17 ( AUGUST 17 – Day 1757 of 2000
– Distance: 122.10 + 7.60 = 129.70 (Around the World Run/Walk: 16,698.85)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.60 @ 107.79
– Cardio 2 (Row): 4,000m – Total Time: 17:28.4 – Pace: 2:11.0 – SPM: 23 – HR: 161
– Summary: Good workout. It was longer than I hoped, but I did feel pretty sluggish even after my walk. Broke up erg into 2x 2000. Nice.
– Exercise-1: “Special WOD – Dumb Bell – Legs” – Day 17 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 17 – Done! – Check!
– EOD (2688/1794): 40 Lunge Step-Ups – Good Leg exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 16 ( AUGUST 16 – Day 1756 of 2000
– Distance: 115.20 + 6.90 = 122.10 (Around the World Run/Walk: 16,691.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.90 @ 97.86
– Cardio 2 (Row): 4,000m – Total Time: 17:34.8 – Pace: 2:11.8 – SPM: 25 – HR: 150
– Summary: Excellent workout day. It was early and good. The Circuit does get the thumper thumping. Good erg session as well.
– Exercise-1: “Special WOD – Dumb Bell: Rupe-Circuit” – Day 16 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 16 – Done! – Check!
– EOD (2687/1793): 2 Minute Elbow Plank Hold – Good upperbody and core exercise – Check!
– Distance: Added 06.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 15 ( AUGUST 15 – Day 1755 of 2000
– Distance: 110.00 + 5.20 = 115.20 (Around the World Run/Walk: 16,684.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 5.20 @ 73.75
– Cardio 2 (Row): 4,000m – Total Time: 17:13.4 – Pace: 2:09.1 – SPM: 25 – HR: 152
– Summary: Pretty good start to the 3rd week of Dumb Bell work. I am feeling stronger. I need to get my rest and eat properly.
– Exercise-1: “Special WOD – Dumb Bell – Upper Body” – Day 15 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 15 – Done! – Check!
– EOD (2686/1792): 60 Second Get up Hold – Good core exercise – Check!
– Distance: Added 5.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 14 ( AUGUST 14 – Day 1754 of 2000
– Distance: 101.20 + 8.80 = 110.00 (Around the World Run/Walk: 16,679.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.80 @ 124.81
– Cardio 2 (Row): 4,000m – Total Time: 17:23.7 – Pace: 2:10.4 – SPM: 22 – HR: 149
– Summary: Another awesome workout day. I am looking it. Got in Rupe-Circuit, 4k erg and 10k run challenge.
– Exercise-1: “Special WOD – Dumb Bell – Rupe-Circuit” – Day 14 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge 0 22x 5 Shoulder Taps” – Day 14 – Done! – Check!
– EOD (2685/1791): 50 Windmills – Good lowerbody and core exercise – Check!
– Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 13 ( AUGUST 13 – Day 1753 of 2000
– Distance: 93.10 + 8.10 = 101.20 (Around the World Run/Walk: 16,670.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 4,000m – Total Time: 17:22.8 – Pace: 2:10.3 – SPM: 23 – HR: 148
– Summary: Good active rest day. I am feeling good. Nice yoga sesh today to stretch out the muscles. Good fast erg sesh too.
– Exercise-1: “Special WOD – Dumb Bell – Yoga” – Day 13 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 13 – Done! – Check!
– EOD (2684/1790): 20 Tricep Extensions – Good tricep exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 12 ( AUGUST 12 – Day 1752 of 2000
– Distance: 85.30 + 7.80 = 93.10 (Around the World Run/Walk: 16,662.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.80 @ 110.62
– Cardio 2 (Row): 4,000m – Total Time: 17:04.6 – Pace: 2:08.0 – SPM: 26 – HR: 154
– Summary: Excellent workout today. I am feeling great all around. Went for a walk during high UV period, not a good idea.
– Exercise-1: “Special WOD – Dumb Bell – Back & Shoulders” – Day 12 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge – 20x 5 Shoulder Taps” – Day 12 – Done! – Check!
– EOD (2683/1789): 100 Side Kicks – Good Leg exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 11 ( AUGUST 11 – Day 1751 of 2000
– Distance: 70.10 + 7.10 = 85.30 (Around the World Run/Walk: 16,654.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.10 @ 100.70
– Cardio 2 (Row): 4,000m – Total Time: 17:32.7 – Pace: 2:11.5 – SPM: 23 – HR: 146
– Summary: A bit rushed, but that is ok, I believe I got my total under 2.0. I will be marking time now. Nice alternating session.
– Exercise-1: “Special WOD – Dumb Bell – Rupe-Circuit” – Day 11 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 11 – Done! – Check!
– EOD (2682/1788): 60 Climbers – Good upperbody and core exercise – Check!
– Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 10 ( AUGUST 10 – Day 1750 of 2000
– Distance: 70.10 + 8.10 = 78.20 (Around the World Run/Walk: 16,647.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 4,000m – Total Time: 17:35.5 – Pace: 2:11.9 – SPM: 24 – HR: 156
– Summary: Another pretty intense workout. I felt a bit easier than last week. I do feel stronger this week and I just need to remain patient.
– Exercise-1: “Special WOD – Dumb Bell – Legs” – Day 10 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 10 – Done! – Check!
– EOD (2681/1787): 2 Minute Arm Circles – Good arm exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 9 ( AUGUST 9 – Day 1749 of 2000
– Distance: 63.90 + 6.20 = 70.10 (Around the World Run/Walk: 16,639.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.20 @ 87.93
– Cardio 2 (Row): 4,000m – Total Time: 17:38.8 – Pace: 2:x12.3 – SPM: 22 – HR: 151
– Summary: Wow! Today was a burner and I loved it. The Rupe-Circuit raise my game. Alternating that with the row and it is off the chain.
– Exercise-1: “Special WOD – Dumb Bell – Rupe-Circuit” – Day 9 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 9 – Done! – Check!
– EOD (2680/1786): 30 Burpees – Good full body exercise – Check!
– Distance: Added 6.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 8 ( AUGUST 8 – Day 1748 of 2000
– Distance: 54.50 + 9.40 = 63.90 (Around the World Run/Walk: 16,633.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.40 @ 113.31
– Cardio 2 (Row): 4,000m – Total Time: 17:27.2 – Pace: 2:10.9 – SPM: 23 – HR: 148
– Summary: Good upper body workout. Got in all the orientations and curls. I could have hit the tri’s some more. Good 4k erg sesh.
– Exercise-1: “Special WOD – Dumb Bell – Upper Body” – Day 8 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 8 – Done! – Check!
– EOD (2679/1785): 60 Second Pacer Steps – Good upperbody and core exercise – Check!
– Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 7 ( AUGUST 7 – Day 1747 of 2000
– Distance: 46.90 + 7.60 = 54.50 (Around the World Run/Walk: 16,623.65)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.60 @ 107.79
– Cardio 2 (Row): 4,000m – Total Time: 17:30.9 – Pace: 2:11.3 – SPM: 24 – HR: 162
– Summary: Active rest but it really felt sort of hard. I suppose a relatively intense week had something to say. Back on it tomorrow again.
– Exercise-1: “Baseline – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 7 – Done! – Check!
– EOD (2678/1784): 40 Situps – Good upperbody and core exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 6 ( AUGUST 6 – Day 1746 of 2000
– Distance: 38.30 + 8.60 = 46.90 (Around the World Run/Walk: 16,2616.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.60 @ 121.97
– Cardio 2 (Row): 4,000m – Total Time: 17:42.7 – Pace: 2:12.8 – SPM: 23 – HR: 155
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 160 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 | 161 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 154 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 146 |
– Summary: Totally awesome and intense exercise session – regular baseline, DB thrusters (30lbs), 10k/4k – run/erg. Just wonderful
– Exercise-1: “Special WOD – Dumb Bell” – Day 6 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 6 – Done! – Check!
– EOD (2677/1783): 2 Minute Tree Pose Hold – Good leg and core exercise – Check!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 5 ( AUGUST 5 – Day 1745 of 2000
– Distance: 32.30 + 6.00 = 38.30 (Around the World Run/Walk: 16,607.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.00 @ 85.09
– Cardio 2 (Row-Intervals x4 @ 1000): 4,000m – Total Time: 17:27.4 – Pace: 2:10.9 – SPM: 22 – HR: 162
– Summary: Good Crossfit workout with Circuit today. I feel like burned quite a bit and it was lovely working in my erg session.
– Exercise-1: “Special WOD – Dumb Bell” – Day 5 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 5 – Done! – Check!
– EOD (2676/1782): 50 Leg Raises – Good core exercise – Check!
– Distance: Added 6.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 4 ( AUGUST 4 – Day 1744 of 2000
– Distance: 22.00 + 10.30 = 32.30 (Around the World Run/Walk: 16,601.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.30 @ 146.08
– Cardio 2 (Row): 4,000m – Total Time: 17:29.9 – Pace: 2:11.2 – SPM: 23 – HR: 141
– Summary: Cool active workout day. I was able to get in some nice Yoga with a basic light workout.
– Exercise-1: “Special WOD – Dumb Bell” – Day 4 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 4 – Done! – Check!
– EOD (2675/1781): 60 Second Side Plank Hold – Good core exercise – Check!
– Distance: Added 10.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 3 ( AUGUST 3 – Day 1743 of 2000
– Distance: 11.40 + 10.60 = 22.00 (Around the World Run/Walk: 16,591.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.60 @ 150.33
– Cardio 2 (Row): 4,000m – Total Time: 17:33.5 – Pace: 2:11.6 – SPM: 23 – HR: 151
– Summary: Excellent motivated workout this morning. I pretty sure I went through some calories; good steady erg session.
– Exercise-1: “Special WOD – Dumb Bell – Back & Shoulders” – Day 3 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 3 – Done! – Check!
– EOD (2674/1780): 50 Lunge with Twist – Good Lower body and core exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 2 ( AUGUST 2 – Day 1742 of 2000
– Distance: 5.80 + 5.60 = 11.40 (Around the World Run/Walk: 16,580.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 5.60 @ 79.42
– Cardio 2 (Row): 4,000m – Total Time: 17:25.7 – Pace: 2:10.7 – SPM: 23 – HR: 147
– Summary: Got an early start to the morning and had a good leg sesh. Got done just after 1100. Not pushing it too much. Nice 4k erg.
– Exercise-1: “Special WOD – Dumb Bell – Lower Body” – Day 1 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 1 – Done! – Check!
– EOD (2673/1779): 50 Heel Taps – Good core exercise – Check!
– Distance: Added 5.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 1 ( AUGUST 1 – Day 1741 of 2000
– Distance: 00.00 + 5.80 = 5.80 (Around the World Run/Walk: 16,574.95)
– Cardio 1 (Mixed: Walk (30min) /Run/Steps): 5.80 @ 82.26
– Cardio 2 (Row): 4,000m – Total Time: 17:30.6 – Pace: 2:11.3 – SPM: 22 – HR: 139
– Summary: Good push out on the first day of August. I am still struggling with the main profile. Good 4k erg session have to get used to it.
– Exercise-1: “Special WOD – Dumb Bell – Upper Body” – Day 1 – Done! – Check!
– DareBee Exercise-2: “30 Days Arms & Abs Challenge“ – Day 1 – Done! – Check!
– EOD (2672/1778): 60 March Jacks – Good full body exercise & Neck Exercise – Check!
– Distance: Added 5.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!