Home » 2021 – HeartJourney 10 – 3O DAYS WOD 5

2021 – HeartJourney 10 – 3O DAYS WOD 5

October 1 2021: I am now 1611 Days (approximately: 4 years, 4 months, 4 weeks, 1 day) and still have not missed a day of workout

Like July, August just came and went as well.  Time seems to be running by pretty fast and there is just a lot to be done.  I am staying busy.

The little one is has now been in college for a couple of week and is still making the transition.  It is still a bit stressful for me and mom, but I am sure we pail in comparison to her.  Then again, maybe not.

The virus continues to wreak havoc through the population and here locally it is just friggin’ crazy.  We can get the carzies to stop and settle down.  It is just over the top crazy right now.  In Jm, I heard it is pretty bad as well, but I can ust hope that all of my family come through this ok.  .

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I am still working DareBee WODs since last month and will continue to do so right now.  There is a new RPG that dropped,b ut I will look into that probably next month.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 22 (OCT 22) – Day 1460 of 2000
Distance: 162.30 + 0.00 = 162.30 (Around the World Run: 14,303.24)
Cardio 1 (Mixed: Run/Steps) : 0.00 @ 000.00
Cardio 2 (Row): 6,000m – Total Time: 2x:xx.x  – Pace: 2:xx.x  –  SPM: 2x  – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Stronger Today”   – Day 22 – Done! – Chk!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 22 – Done! – Chk!
– EOD (2396/1502): 2 Minute Side Plank Hold – Good leg exercise – Chk!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (OCT 21) – Day 1459 of 2000
Distance: 162.30 + 0.00 = 162.30 (Around the World Run: 14,303.24)
Cardio 1 (Mixed: Run/Steps) : 0.00 @ 000.00
Cardio 2 (Row): 6,000m – Total Time: 2x:xx.x  – Pace: 2:xx.x  –  SPM: 2x  – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Seraph”   – Day 21 – Done! – Chk!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 21 – Done! – Chk!
– EOD (2395/1501): 50 Climbers Taps – Good leg exercise – Chk!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (OCT 20) – Day 1458 of 2000
Distance: 152.70 + 9.60 = 162.30 (Around the World Run: 14,303.24)
Cardio 1 (Mixed: Run/Steps) : 9.60 @ 136.15
Cardio 2 (Row): 6,000m – Total Time: 25:02.6  – Pace: 2:05.2  –  SPM: 24  – HR: 155 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout today.  I will probably need to cut back on carbs and/or up my cardio to trim waist to rip level.  Today full biathlon.
– DareBee Exercise-1: “1 Day WOD – Phantom”   – Day 20 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 20 – Done! – Check!
– EOD (2394/1500): 30 Tricep Dips – Good leg exercise – Check!
– Distance: Added 9.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (OCT 19) – Day 1457 of 2000
Distance: 144.00 + 8.70 = 152.70 (Around the World Run: 14,293.64)
Cardio 1 (Mixed: Run/Steps) : 8.70 @ 123.39
Cardio 2 (Row): 6,000m – Total Time: 26:19.4  – Pace: 2:11.6  –  SPM: 25  – HR: 137 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Awesome early workout, although I got up early and did it.  Now at 1524 I just have to get my brisk walk to complete my low biathlon.
– DareBee Exercise-1: “1 Day WOD – No Capes”   – Day 19 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 19 – Done! – Check!
– EOD (2393/1499): 40 Scissors – Good leg exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (OCT 18) – Day 1456 of 2000
Distance: 133.50 + 10.50 = 144.00 (Around the World Run: 14,284.94)
Cardio 1 (Mixed: Run/Steps) : 10.50 @ 148.92
Cardio 2 (Row): 6,000m – Total Time: 26:19.3  – Pace: 2:11.6  –  SPM: 23  – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: I got the major part of my workout done pretty early.  It is now 1653 and I am heading off for a mid biathlon.
– DareBee Exercise-1: “1 Day WOD – Move it Move it “   – Day 18 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 18 – Done! – Check!
– EOD (2392/1498): 40 Plank Hold Arm Raises – Good leg exercise – Check!
– Distance: Added 10.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (OCT 17) – Day 1455 of 2000
Distance: 125.10 + 8.40 = 133.50 (Around the World Run: 14,274.44)
Cardio 1 (Mixed: Run/Steps) : 8.40 @ 119.13
Summary: Today is an active rest day so I just have to hit the treadmill for a 2 miler and that is it.  No erg session today, but back tomorrow.
– DareBee Exercise-1: “1 Day WOD – Lower Back” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 17 – Done! – Check!
– EOD (2391/1497): 60 Second Palm Strikes – Pretty easy exercise; felt it in my shoulders though – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (OCT 16) – Day 1454 of 2000
Distance: 118.60 + 6.50 = 125.10 (Around the World Run: 14,266.04)
Cardio 1 (Mixed: Run/Steps) : 6.50 @ 92.19
Cardio 2 (Row): 6,000m – Total Time: 26:12.0  – Pace: 2:11.0  –  SPM: 23  – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: All around good workout day.  Knocked out my active rest day with a great erg session and some Jhene O.
– DareBee Exercise-1: “1 Day WOD – IMP”   – Day 16 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 16 – Done! – Check!
– EOD (2390/1496): 2 Minute Tree Pose Hold – Ok leg exercise – Check!
– Distance: Added 6.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (OCT 15) – Day 1453 of 2000
Distance: 108.10 + 10.50 = 118.60 (Around the World Run: 14,259.54)
Cardio 1 (Mixed: Run/Steps) : 10.50 @ 148.92
Cardio 2 (Row): 6,000m – Total Time: 28:03.3  – Pace: 2:20.2  –  SPM: 22  – HR: 122 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Early workout and things are looking good so far.  Now it is time to get to my low biathlon and get some rest.
– DareBee Exercise-1: “1 Day WOD – Havoc – Day 15 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 15 – Done! – Check!
– EOD (2389/1495): 20 Push Ups – Good upperbody exercise; easy day – Check!
– Distance: Added 10.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (OCT 14) – Day 1452 of 2000
Distance: 100.40 + 7.70 = 108.10 (Around the World Run: 14,249.04)
Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
Cardio 2 (Row): 6,000m – Total Time: 26:50.1  – Pace: 2:14.1  –  SPM: 24  – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good all around workout today.  Took my time to get through.  Now have to finish up with a mid biathlon today.
– DareBee Exercise-1: “1 Day WOD – Easy Does It – Day 14 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 14 – Done! – Check!
– EOD (2381/1494): 60 Leg Extensions – Good leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (OCT 13) – Day 1451 of 2000
Distance: 91.30 + 9.10 = 100.40 (Around the World Run: 14,241.34)
Cardio 1 (Mixed: Run/Steps) : 9.10 @ 129.06
Cardio 2 (Row): 6,000m – Total Time: 28:11.2  – Pace: 2:20.9  –  SPM: 21  – HR: 123 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Not a bad workout day.  I need to get my workout in early so that I can move my clock to sleep early.  High biathlon today.  
– DareBee Exercise-1: “1 Day WOD – Cheetah”   – Day 13 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 13 – Done! – Check!
– EOD (2380/1493): 20 Plank Jacks – Good leg exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (OCT 12) – Day 1450 of 2000
Distance: 83.80 + 7.50 = 91.30 (Around the World Run: 14,232.24)
Cardio 1 (Mixed: Run/Steps): 7.50 @ 106.37
Cardio 2 (Row): 6,000m – Total Time: 27:12.1  – Pace: 2:16.0  –  SPM: 22  – HR: 134 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Really focused and concentrated workout today.  I am just on a low biathlon tonight, so I just gonna knock it out and get some rest.
– DareBee Exercise-1: “1 Day WOD – Body Patch”   – Day 12 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 12 – Done! – Check!
– EOD (2379/1492): 40 Side Bridges – Good core exercise – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (OCT 11) – Day 1450 of 2000
Distance: 75.60 + 8.20 = 83.80 (Around the World Run: 14,224.74)
Cardio 1 (Mixed: Run/Steps) : 8.20 @ 116.30
Cardio 2 (Row): 6,000m – Total Time: 27:07.7  – Pace: 2:15.6  –  SPM: 24  – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Doing well with an early workout.  It is now 1218 and I am getting reading to get in my cardio.  Today is mid biathlon.
– DareBee Exercise-1: “1 Day WOD – Better Balance”   – Day 11 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 11 – Done! – Check!
– EOD (2378/1491): 30 Situps – Excellent core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (OCT 10) – Day 1449 of 2000
Distance: 65.20 + 10.40 = 75.60 (Around the World Run: 14,216.54)
Cardio 1 (Mixed: Run/Steps) : 10.40 @ 147.50
Cardio 2 (Row): 6,000m – Pace: 2:12.5 – SPM: 23  – Total Time: 26:30.4 – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Today was a long workout.  I started and stopped to deal with other things, now I have to get into a full biathlon.  Take it easy tho.
– DareBee Exercise-1: “1 Day WOD – Battle Angel”   – Day 10 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 10 – Done! – Check!
– EOD (2377/1490): 20 Single Leg Squats – Good leg exercise – Check!
– Distance: Added 10.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (OCT 9) – Day 1448 of 2000
Distance: 60.90 + 4.30 = 65.20 (Around the World Run: 14,206.14)
Cardio 1 (Mixed: Run/Steps) : 4.30 @ 60.98
Cardio 2 (Row): 6,000m – Pace: 2:09.8 – SPM: 23  – Total Time: 25:58.5 – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout day so far.  Just need to finish with my low biathlon.
– DareBee Exercise-1: “1 Day WOD – Rawr”   – Day 9 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 9 – Done! – Check!
– EOD (2376/1489): 60 Second Balance Hold – Nice leg exercise – Check!
– Distance: Added 4.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (OCT 8) – Day 1447 of 2000
Distance: 49.10 + 11.80 = 60.90 (Around the World Run: 14,201.84)
Cardio 1 (Mixed: Run/Steps) : 11.80 @167.35
Cardio 2 (Row): 6,000m – Pace: 2:06.8 – SPM: 25  – Total Time: 25:22.4 – HR: 145 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Leisurely push to getting my workout in today.  Today is a mid biathlon that I am looking forward to.  I just want to get it done already.
– DareBee Exercise-1: “1 Day WOD – Protector”   – Day 8 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 8 – Done! – Check!
– EOD (2375/1488): 2 Minute Side Jacks – Good leg exercise – Check!
– Distance: Added 11.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (OCT 7) – Day 1446 of 2000
Distance: 41.80 + 7.30 = 49.10 (Around the World Run: 14,190.04)
Cardio 1 (Mixed: Run/Steps) : 7.30 @ 103.53
Cardio 2 (Row): 6,000m – Pace: 2:13.0 – SPM: 22  – Total Time: 26:6.5 – HR: 141 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout and feeling good today.  I am on task and just need to finish my full biathlon to close my day.
– DareBee Exercise-1: “1 Day WOD – One Day At A Time”   – Day 7 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 7 – Done! – Check!
– EOD (2374/1487): 30 Jumping Lunges– Challenging leg exercise – Check!
– Distance: Added 7.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (OCT 6) – Day 1445 of 2000
Distance: 35.70 + 6.10 = 41.80 (Around the World Run: 14,182.74)
Cardio 1 (Mixed: Run/Steps) : 6.10 @ 86.51
Cardio 2 (Row): 6,500m – Pace: 2:11.1 – SPM: 23  – Total Time: 29:15.9 – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good long workout day.  Just getting caught up.  Today is a low biathlon so I am pretty stoked.
– DareBee Exercise-1: “1 Day WOD – The Maid of Tarth”   – Day – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 6 – Done! – Check!
– EOD (2373/1486): 2 Minute Bicep Extension – Done! – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (OCT 5) – Day 1444 of 2000
Distance: 28.00 + 7.70 = 35.70 (Around the World Run: 14,176.64)
Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
Cardio 2 (Row): 6,000m – Pace: 2:14.3 – SPM: 22  – Total Time: 26:51.9 – HR: 148 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pretty nice and rushed working after getting back.  I was able to get in my mid biathlon.  Yay!
– DareBee Exercise-1: “1 Day WOD – Limitless”   – Day 5 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 5 – Done! – Check!
– EOD (2372/1485): 60 Second Shoulder Taps – Nice core exercise (did 6th for 5th will reverse to catch up) – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (OCT 4) – Day 1444 of 2000
Distance: 21.40 + 7.00 = 28.00 (Around the World Run: 14,168.94)
Cardio 1 (Mixed: Run/Steps) : 7.00 @ 99.28
Summary: Since I am on the road I am not able to get my true cardio in.  So I will have to do biathlon make ups.
– DareBee Exercise-1: “1 Day WOD – Last Life”   – Day 4 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 4 – Done! – Check!
– EOD (2371/1484): 40 W Extensions – Nice back exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (OCT 3) – Day 1443 of 2000
Distance: 12.40 + 8.60 = 21.00 (Around the World Run: 14,161.94)
Cardio 1 (Mixed: Run/Steps) : 8.60 @ 121.97
Summary: Knocked this out crazy earlier before getting a short shut eye before heading south.  Only had to run a 2+ miler.
– DareBee Exercise-1: “1 Day WOD – High Ground”   – Day 3 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 3 – Done! – Check!
– EOD (2370/1483): 2 Minute Leg Raise Hold – Easy day – Check!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (OCT 2) – Day 1442 of 2000
Distance: 6.10 + 6.30 = 12.40 (Around the World Run: 14,153.34)
Cardio 1 (Mixed: Run/Steps) : 6.30 @ 89.35
Cardio 2 (Row): 6,000m – Pace: 2:13.8 – SPM: 24  – Total Time: 26:46.0 – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: It feels as though I knocked this out in no time.  I am feeling pretty fit and ready to go this coming week.
– DareBee Exercise-1: “1 Day WOD – DayBreak”   – Day – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 2 – Done! – Check!
– EOD (2369/1482): 20 Staggered Push Ups – Felt a bit easier than regular pushups – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (OCT 1) – Day 1441 of 2000
Distance: 00.00. + 6.10 = 6.10 (Around the World Run: 14,147.04)
Cardio 1 (Mixed: Run/Steps) : 6.10 @ 86.51
Cardio 2 (Row): 6,000m – Pace: 2:14.2 – SPM: 24  – Total Time: 26:51.5 – HR: 129 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good but relatively easy start to my October.  I am feeling fit and good; just bumping up my erg distant to 6k.  Today is low biathlon.
– DareBee Exercise-1: “1 Day WOD – Fresh Start”   – Day 1 – Done! – Check!
– DareBee Exercise-2: “Daily Cardio Challenge” – Day 1 – Done! – Check!
– EOD (2368/1481): 30 Leg Raises – Nice supplement to my dailies – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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