Home » 2021 – HeartJourney 4 – REBOOT

2021 – HeartJourney 4 – REBOOT

April 2021: I am now 1458 Days and still have not missed a day of workout

The game goes on.  I writing this at the end of the first week in April and many things have changed.  Results are all now in and it appears that we are settled on attending UF.  We made the visit out to FSU on the 1st and the campus was just beautiful.  I think UF will do it just base on shear reputation.  It is also relatively close to us and given the pandemic that seems to be slightly under control, that might workout for the best.

Not a great deal to put here this month beyond the fact that we are coming to the end of the school year and look toward a major transition.  We are looking at an empty nest and what that all entails.   

On the political scene, Trump is crackling some, but nothing really is going on or appears to be going on from his corner – the right writ larger is on ice except for the states run by them.  They are frothing up a storm trying to make a stand.   

While COVID, continues it long slog and is still the a big part of daily discussion, other areas are creeping in – economy, world dynamics, etc.  The Biden administration continues to push on all fronts and we are starting to see progress.  We are now vaccinating millions per day and by the 19th everyone in the country will be eligible to get a vaccine.  Incidentally, that is the date, I will be getting my second shot. 

No change really with my family sheltering in place the best we can.  We will continue to be vigilant and hopefully can re-engage in full life soon.

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Darebee remains a staple in my daily fitness diet.  With the modification I have made this year, I am feeling pretty good.  Alternating run/walk has really been great because it allow me to rest by lowering the intensity but still remaining active.   I continue to follow the Pete’s Plan for rowing. mAs of today I am on my second day of my 19th week and thing are going quite well.   I continue to make tremendous gains with the system.  

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 11 (APR 11) – Day 1261 of 2000
Distance: 67.20 + 00.00 = 74.60 (Around the World Run: 12762.34)
Cardio 1 (Mixed: Run/Steps) : 0.00 @ 000.00
Cardio 2 (Row): 3x10min/2min rest – Pace: 2:00 – SPM: 00  – Total Time: 00:00 – HR: 1xx (172cm/77.11kg/M)  – Pace aim is <2:02.6.
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “Reboot”   – Day 11 – Done! – Chk!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 11 – Done! – Chk!
– Daily Dare (97/1310): 15 Jump Squats – Awesome shoulder exercise.  Got them done early so I am loving it – Chk!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (APR 10) – Day 1260 of 2000
Distance: 67.20 + 00.00 = 74.60 (Around the World Run: 12762.34)
Cardio 1 (Mixed: Run/Steps) : 0.00 @ 000.00
Cardio 2 (Row): 4x2000m/2min rest – Pace: 2:00 – SPM: 00  – Total Time: 00:00 – HR: 1xx (172cm/77.11kg/M)  – Pace aim is <2:00.0.
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “Reboot”   – Day 10 – Done! – Chk!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 10 – Done! – Chk!
– Daily Dare (96/1309): 15 Jump Squats – Awesome shoulder exercise.  Got them done early so I am loving it – Chk!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (APR 9) – Day 1259 of 2000
Distance: 67.20 + 7.40 = 74.60 (Around the World Run: 12762.34)
Cardio 1 (Mixed: Run/Steps) : 7.40 @ 104.95
Cardio 2 (Row): 30min – Pace: 2:11.2 – SPM: 20  – Total Time: 30:00 – HR: 151 (172cm/77.11kg/M)  – SPM aim = 22.  Okay!
Summary: Awesome – knocked out my majors by 0901.  Now I need to get my 
– DareBee Exercise-1: “Reboot”   – Day 9 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 9 – Done! – Check!
– Daily Dare (95/1308): 30 Side-to-Side Lunges – Another nice leg exercise that gets you up and going – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (APR 8) – Day 1258 of 2000
Distance: 59.20 + 8.00 = 67.20 (Around the World Run: 12754.94)
Cardio 1 (Mixed: Run/Steps) : 8.00 @ 113.46
Cardio 2 (Row): 3x10min/2min rest – Pace: 2:05.5 – SPM: 23  – Total Time: 30:00 – HR: 162 (172cm/77.11kg/M)  – Pace aim is <2:02.6.
Summary: It was all around a pretty ok workout day.  I got in everything.
– DareBee Exercise-1: “Reboot”   – Day 8 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 8 – Done! – Check!
– Daily Dare (94/1307): 50 Knee Strikes – Good leg and core workout – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (APR 7) – Day 1257 of 2000
Distance: 50.40 + 8.80 = 59.20 (Around the World Run: 12746.94)
Cardio 1 (Mixed: Run/Steps) : 8.80 @ 124.81
Cardio 2 (Row): 5x800m/2min rest – Pace: 1:57.0 – SPM: 25  – Total Time: 15:36.5 – HR: 165 (172cm/77.11kg/M)  – Pace aim is <1:57.0. Yes!
Summary: Really great early workout today again.  Got workout out done pretty early and had most of the day by myself; did not use wisely. 
– DareBee Exercise-1: “Reboot”   – Day 7 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 7 – Done! – Check!
– Daily Dare (93/1306): 2 Minute Wall Sit – Always challenging, but great exercise for the leg – Check!
– Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (APR 6) – Day 1256 of 2000
Distance: 32.80 + 9.40 = 50.40 (Around the World Run: 12738.14)
– Cardio 1 (Mixed: Run/Steps): 9.40 @ 133.31 min
Cardio 2 (Row): 10,000m – Pace: 2:07.5 – SPM: 21  – Total Time: 42:30.5 – HR: 155 (172cm/77.11kg/M)  – Pace aim is <2:05.5.  Oh Rats!
Summary: Nice early workout.  I am gonna now go and see how I do on a relatively early biathlon.  Not pushing today I think. I did a little
– DareBee Exercise-1: “Reboot”   – Day 6 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 6 – Done! – Check!
– Daily Dare (92/1305): 10 Plank Walkouts – Good full body wake up exercise – Check!
– Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (APR 5) – Day 1255 of 2000
Distance: 32.80 + 8.20 = 41.00 (Around the World Run: 12728.74)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30 min
Summary: Quick and good workout today.  Just need to get a brisk walk in and call it a day.  Next focus is on the A/C.
– DareBee Exercise-1: “Reboot”   – Day 5 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 5 – Done! – Check!
– Daily Dare (91/1304): 20 Jump Squats – Awesome wake up for the leg – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (APR 4) – Day 1254 of 2000
Distance: 24.30 + 8.50 = 32.80 (Around the World Run: 12720.54)
– Cardio 1 (Mixed: Run/Steps): 8.50 @ 120.55 min
Summary: Good all around workout.  Just got up and got on with it.  Not a terribly hard workout day, but enuff to burn some calories.  Pacing.
– DareBee Exercise-1: “Reboot”   – Day 4 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 4 – Done! – Check!
– Daily Dare (90/1303): 30 Reverse Angels – Good back exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (APR 3) – Day 1253 of 2000
Distance: 16.20 + 8.10 = 24.30 (Around the World Run: 12712.04)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88 min
Cardio 2 (Row): 4x1000m/3min rest – Pace: 1:57.8 – SPM: 25 -Total Time: 15:42.5 – HR: 160 (172cm/77.11kg/M) – Pace aim is <2:02.6. Boom!
Summary: Good workout.  Not that intense, just right.  I need to get to my biathlon and I don’t intend to push that much today. I did; it was great!
– DareBee Exercise-1: “Reboot”   – Day 3 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 3 – Done! – Check!
– Daily Dare (89/1302): 2 Minute Balanced Hold – Good core and leg exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (APR 2) – Day 1252 of 2000
Distance: 7.90 + 8.30 = 16.20 (Around the World Run: 12703.94)
– Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71 min
Cardio 2 (Row): 10,000m – Pace: 2:05.5 – SPM: 24  – Total Time: 41:50.6 – HR: 153 (172cm/77.11kg/M)  – Pace aim is <2:08.9: Boom!
Summary: Good all around workout so far.  Looking forward to finishing the biathlon and move on into my weekend; still have addition row tho.
– DareBee Exercise-1: “Reboot”   – Day 2 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 2 – Done! – Check!
– Daily Dare (88/1302): 200 Punches – No issues here; pretty easy – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (APR 1) – Day 1251 of 2000
Distance: 00.00 + 7.90 = 7.90 (Around the World Run: 12695.64)
– Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04 min
Cardio 2 (Row): 30min – Pace: 2:06.9 – SPM: 22  – Total Time: 30:00 – HR: 153 (172cm/77.11kg/M)  – Pace aim is <2:08.9; Boom!
Summary: Good first workout for the month.  Body is bouncing back after the stab; felt strong towards the end of the session.  Good.
– DareBee Exercise-1: “Reboot”   – Day 1 – Done! – Check!
– DareBee Exercise-2: “Back & Arms Challenge” – Day 1 – Done! – Check!
– Daily Dare (87/1301): 80 Side Leg Raises – Did these early.  No issues got it done and nothing – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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