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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout and Other Things…

Submitted by on April 13, 2004 – 4:13 pm No Comment

Today’s run – 6.0 km/30 min

Mood: Pretty tired but had to get the run in. Had a big greasy double bacon and cheeze for lunch, plus had an omlete for breakfast. Won’t be having any days off, so I will have to just pick my long run days and have at it.
————————–Statistics—————————–

Week 11: 12.0 km [this week] – [Phase III- 60.3 km / (All – 263.3km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Today was my first day outside fo purgatory. How liberating….lots of folks seemed understanding of the circumstances, but no one really understands how relieved I am – literally. Now I get a chance to dig in and show some good stuff. Now stand back and watch the artist at work.

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