DAY 30  [APR 1) – Day 727 of 731
– Distance: 275.98 +8.97 = 284.95 (Around the World Run: 5990.44)
– Cardio (Mixed: Steps): 8.97 @ 127.22 min (keeping it going…)
– Summary: A bit of a tough going today, but got through my workout with a really big issue.
– DareBee Exercise-1 (Day 30): “Back & Core”  – One of the easiest days.  Got it done in not time – Check!
– Daily Dare (88/608)  40 Squat Step Ups –  Nice leg workout.  I love it – Check!
– Baseline: Really putting some solid time with the shoulder rebuild.  I think it is working – Check!
– Distance: Added 8.97 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 29  [MAR 31) – Day 726 of 731
– Distance: 267.89 + 8.09= 275.98 (Around the World Run: 5981.47)
– Cardio (Mixed: Steps): 8.09 @ 114.74 min (keeping it going…)
– Summary: Got up and got right into it.  Pretty much got everything besides, steps/cardio done by 11:00
– DareBee Exercise-1 (Day 29): “Back & Core”  – This was a bit challenging on the shoulder, but it was ok  – Check!
– Daily Dare (87/607)  60 Sec Toe Taps –  Petty easy; left me a bit winded though – Check!
– Baseline: Not real issues.  No real pains right  now.  Did have some shoulder pains during the night tho – Check!
– Distance: Added 8.09 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 28  [MAR 30) – Day 725 of 731
– Distance: 250.66 + 9.46 = 267.89 (Around the World Run: 5973.38)
– Cardio (Mixed: Steps): 9.46 @ 134.17 min (keeping it going…)
– Summary: Pretty matter of fact day.  Getting it done.  Just have to complete steps/cardio for the day
– DareBee Exercise-1 (Day 28): “Back & Core”  – Good exercise for working out your back.  Nice stretch  – Check!
– Daily Dare (86/606)  10 Single Arm Plan Jump Ins –  These were not easy on the shoulder, but got them in – Check!
– Baseline: Had some pain in the shoulder last night; thought about shutting down the exercises, but I won’t – Check!
– Distance: Added 9.46 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 27  [MAR 29) – Day 724 of 731
– Distance: 250.66 +7.77 = 258.43 (Around the World Run: 5963.92)
– Cardio (Mixed: Steps): 7.77 @ 110.20 min (keeping it going…)
– Summary: Sort of a drawn out day.  Got through my workout without much issue, but still have steps/cardio
– DareBee Exercise-1 (Day 27): “Back & Core”  – These were a bit hard on the shoulder, but I got them in  – Check!
– Daily Dare (85/605)  80 Hooks –  Easy day.  Just got it done! – Check!
– Baseline: Not too much pain today.  A bit in my shoulder, but not that bad – Check!
– Distance: Added 7.77 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 26  [MAR 28) – Day 723 of 731
– Distance: 239.39 + 11.27 = 250.66 (Around the World Run: 5956.16)
– Cardio (Mixed: Steps): 11.27 @ 159.84 min (keeping it going…)
– Summary: Not too back workout day.  Still having some pains, but I am doing ok.  Just need to work through steps/cardio
– DareBee Exercise-1 (Day 26): “Back & Core”  – Nice workout for the core.  I love the Core  – Check!
– Daily Dare (84/604)  40 Balanced Side Lunges –  Was not counting on such leg intensive so early; good! – Check!
– Baseline: Still having some pains in the foot and the left shoulder.  Pushing through with regiment tho – Check!
– Distance: Added 11.27 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 25  [MAR 27) – Day 722 of 731
– Distance: 229.17 +10.22 = 239.39 (Around the World Run: 5944.88)
– Cardio (Mixed: Steps):10.22 @ 144.94 min (keeping it going…)
– Summary: A pretty good workout day.  A few aches and pains, but nothing overwhelming.
– DareBee Exercise-1 (Day 25): “Back & Core”  – Pretty good balancing regime. Not bad all around – Check!
– Daily Dare (83/603)  60 Sec Reverse Plank Hold –  Just a tab bit hard on the shoulder, but not that much – Check!
– Baseline: Making the switch gradually to dumbells to replace pushup, mixed with knee push ups.  Going well – Check!
– Distance: Added 10.22 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 24  [MAR 26) – Day 721 of 731
– Distance: 218.98 + 10.19 = 229.17 (Around the World Run: 5934.66)
– Cardio (Mixed: Steps): 10.19 @ 144.52 min (keeping it going…)
– Summary: Not too bad workout today.  A little laid back, but ok.
– DareBee Exercise-1 (Day 24): “Back & Core”  – Not sure but the last couple days been easy; nice Core tho  – Check!
– Daily Dare (82/602)  100 Side-to-Side Chops –  Getting in there and getting it done – Check!
– Baseline: I know that my body is healing.  I am paying attention to my shoulder and focusing on getting well – Check!
– Distance: Added 10.19 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 23  [MAR 25) – Day 720 of 731
– Distance: 207.36 + 11.62 = 218.98 (Around the World Run: 5924.47)
– Cardio (Mixed: Steps): 11.62 @ 164.80 min (keeping it going…)
– Summary: Not too bad workout day.  Just watching the intensity and level.  Pretty low right now.
– DareBee Exercise-1 (Day 23): “Back & Core”  – Pretty good yoga moves.  I need to incorporate more  – Check!
– Daily Dare (81/601)  30 Raised Leg Crunches –  Honestly wasn’t expecting such a burn, but I love the Core – Check!
– Baseline: No real issues today.  Right foot hurts a bit.  Left shoulder is coming along quite well – Check!
– Distance: Added 11.62 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 22  [MAR 24) – Day 719 of 731
– Distance: 198.26 + 9.10 = 207.36 (Around the World Run: 5912.85)
– Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going…)
– Summary: Good early workout today.  It is now 1210 and I have a few more steps to complete my cardio
– DareBee Exercise-1 (Day 22): “Back & Core”  – The reverse plank move is a bit hard on shoulder, but ok  – Check!
– Daily Dare (80/600)  50 Front Kicks –  Good leg workout.  Causing my foot to hurt, not sure why tho – Check!
– Baseline: Getting some good workout for my shoulder.  Wall pushups working quite well along with the others – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 21  [MAR 23) – Day 718 of 731
– Distance: 188.90 + 9.36 = 198.26 (Around the World Run: 5903.75)
– Cardio (Mixed: Steps): 9.36 @ 132.75 min (keeping it going…)
– Summary: Workout wasn’t too bad today.  Got through everything without any issues
– DareBee Exercise-1 (Day 21): “Back & Core”– Awesome workout; great move for glutes  – Check!
– Daily Dare (79/599)  40 Scorpion Twists–  Pretty easy; Good warm up for the day – Check!
– Baseline: Now that I have modified the push from the baseline and focusing on shoulder rehab; all’s good – Check!
– Distance: Added 9.36 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 20  [MAR 22) – Day 717 of 731
– Distance: 180.62 + 8.28 = 188.90 (Around the World Run: 5894.39)
– Cardio (Mixed: Steps): 8.28 @ 117.43 min (keeping it going…)
– Summary: Good workout day.  Recruited bands to start on the way of healing my shoulders
– DareBee Exercise-1 (Day 20): “Back & Core”  – Star move; probably the easiest workout ever – Check!
– Daily Dare (78/598)  20 Staggered Push Ups– Still too easy.  I just love doing push ups – Check!
– Baseline: Modified pushup to wall and then added several shoulder band workout – Check!
– Distance: Added 8.28 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 19  [MAR 21) – Day 716 of 731
– Distance: 169.39 + 11.23 = 180.62 (Around the World Run: 5886.11)
– Cardio (Mixed: Steps): 11,23 @ 00.00 min (keeping it going…)
– Summary: Not a bad workout today.  Got it done early without issues. 
– DareBee Exercise-1 (Day 19): “Back & Core”  – Nice core workout. Plank a bit hard on the shoulders tho  – Check!
– Daily Dare (77/597)  2 Min Chest Expansions – Easy day; hard on the shoulder – Check!
– Baseline: No problems – burn through the regulars but still having a bit of pain mostly in the shoulder areas – Check!
– Distance: Added 11.23 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 18  [MAR 20) – Day 715 of 731
– Distance: 159.87 + 9.52 = 169.39 (Around the World Run: 5874.88)
– Cardio (Mixed: Steps): 9.52 @ 135.02 min (keeping it going…)
– Summary: Got to this pretty late, but I got it done without issue.  Still need to complete steps/cardio
– DareBee Exercise-1 (Day 18): “Back & Core”  – Good back related exercises – Check!
– Daily Dare (76/596)  2 Min Leg Raise Hold – Nice core exercise.  Love it – Check!
– Baseline: Slight pain in right foot, but my shoulder is feeling relatively ok – Check!
– Distance: Added 9.52 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 17  [MAR 19) – Day 714 of 731
– Distance: 149.07 + 10.80 = 159.87 (Around the World Run: 5865.36)
– Cardio (Mixed: Steps): 10.80 @ 153.17 min (keeping it going…)
– Summary: Pretty good workout.  Got it done relatively early like yesterday and cruised on into the night.
– DareBee Exercise-1 (Day 17): “Back & Core”  – Lots of planks, but I am good with these; no problems  – Check!
– Daily Dare (75/595)  40 Single Leg Bridges – Way to get the core and back engaged early – Check!
– Baseline: No real pains right now to be honest.  CBD is cooking – Check!
– Distance: Added 10.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 16  [MAR 18) – Day 713 of 731
– Distance: 138.82 + 10.25 = 149.07 (Around the World Run: 5854.56)
– Cardio (Mixed: Steps): 10.25 @ 145.37 min (keeping it going…)
– Summary: Pretty quick workout day today without a great deal of effort.  It feels pretty relaxing for sure.
– DareBee Exercise-1 (Day 16): “Back & Core”  – Pretty good core workout.  I love the Core – Check!
– Daily Dare (74/594)  10 Cross Tricep Extensions – Don’t think this is a good exercise for the shoulder but – Check!
– Baseline: No real pain right now.  This CBD stuff is for real – Check!
– Distance: Added 10.25 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 15  [MAR 17) – Day 712 of 731
– Distance: 129.79 + 9.03. = 138.82 (Around the World Run: 5844.31)
– Cardio (Mixed: Steps): 9.03 @ 128.07min (keeping it going…)
– Summary: Not a bad workout day.  Got up and simply got it done without issue.
– DareBee Exercise-1 (Day 15): “Back & Core”  – Good balancing exercises.  Pretty easy tho – Check!
– Daily Dare (74/594)  60 Sec O-Pose Hold – Oh yeah.  This was pretty good.  Got me a bit warm too – Check!
– Baseline: Much of the pain is gone with the use of the CBD vaping.  Have to watch this and see what happens – Check!
– Distance: Added 9.03 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 14  [MAR 16) – Day 711 of 731
– Distance: 110.97 + 9.16 = 129.79 (Around the World Run: 5835.28)
– Cardio (Mixed: Steps): 9.16 @ 129.19 min (keeping it going…)
– Summary: Ok workout day.  Did not have to do much beyond just getting regular workout done.
– DareBee Exercise-1 (Day 14): “Back & Core”  – Nice core workout; a bit hard on the right shoulder  – Check!
– Daily Dare (73/593)  60 Sec Hollow Hold – Strong Core; Strong Life – Check!
– Baseline: Right foot and left shoulder hurt some.  Still doing my push ups; might be playing a role in shoulder – Check!
– Distance: Added 9.16 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 13  [MAR 15) – Day 710 of 731
– Distance: 110.97 + 9.66 = 120.63 (Around the World Run: 5826.12)
– Cardio (Mixed: Steps): 9.66 @ 137.00 min (keeping it going…)
– Summary: Sort of another long day.  Got up late to get maximum rest and did feel good about it.
– DareBee Exercise-1 (Day 13): “Back & Core”  – Really great yoga stretches today.  Feel good about it  – Check!
– Daily Dare (72/592)  40 Double Side Kick – Pretty good way of waking up the legs.  No sweat – Check!
– Baseline: Right foot is really paining me quite a bit.  It is really uncomfortable – Check!
– Distance: Added 9.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 12  [MAR 14) – Day 709 of 731
– Distance: 102.86 + 8.11 = 110.97 (Around the World Run: 5816.46)
– Cardio (Mixed: Steps): 8.11 @ 115.02 min (keeping it going…)
– Summary: All around ok day.  Feeling a bit under the weather still, but managed to get through workout.
– DareBee Exercise-1 (Day 12): “Back & Core”  – Pretty easy to get through and glad for it today really – Check!
– Daily Dare (71/591)  30 Leg Raises – Easy day.  Great help to the overall effort – Check!
– Baseline: A bit of a pain in the right foot and the left shoulder, but main in the shoulder – Check!
– Distance: Added 8.11 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 11  [MAR 13) – Day 708 of 731
– Distance: 94.47 + 8.39= 102.86 (Around the World Run: 5808.35)
– Cardio (Mixed: Steps):8.39 @ 00.00 min (keeping it going…)
– Summary: Ok day.  Work through the day without any issues
– DareBee Exercise-1 (Day 11): “Back & Core”  – Way to work the core.  I love it  – Check!
– Daily Dare (70/590)  60 Second Plank Punches – Easy day.  I love the Core – Check!
– Baseline: No problems with the baseline.  Still working on 120, will likely cut back to get more stuff done – Check!
– Distance: Added 8.39 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 10  [MAR 12) – Day 707 of 731
– Distance: 83.64 + 10.83 = 94.47 (Around the World Run: 5799.96)
– Cardio (Mixed: Steps): 10.83 @ 153.60 min (keeping it going…)
– Summary: Took me a while to get to the end, but I did.  Latest workout I have had to do so far.
– DareBee Exercise-1 (Day 10): “Back & Core”  – Pretty good balance and stability exercise  – Check!
– Daily Dare (69/589)  30 Side by Side Ape Hops – Nice leg workout; no issues – Check!
– Baseline: Feel a bit under the weather; somewhat stuffy.  Shoulder and left foot not really a problem – Check!
– Distance: Added 10.83 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 9  [MAR 11) – Day 706 of 731
– Distance: 73.93 + 9.71= 83.64 (Around the World Run: 5789.13)
– Cardio (Mixed: Steps): 9.71 @ 137.71 min (keeping it going…)
– Summary: Pretty good workout; no issues
– DareBee Exercise-1 (Day 9): “Back & Core”  – Good core workout – Check!
– Daily Dare (68/588)  20 Dragon Pushups – I can’t say it was easy.  Back was pretty sore from previous day – Check!
– Baseline: No issues generally.  Not really feeling any pain – Check!
– Distance: Added 9.71 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 8  [MAR 10) – Day 705 of 731
– Distance: 65.33 + 8.60 = 73.93 (Around the World Run: 5779.42)
– Cardio (Mixed: Steps): 8.60 @ 00.00 min (keeping it going…)
– Summary: Good workout today.  No issues with shoulder and foot; back is still a bit sore.  Wow the fan bike and row.
– DareBee Exercise-1 (Day 8): “Back & Core”  – Good recovery exercise.  Great stretches for the back  – Check!
– Daily Dare (67/587)  50 Climber Taps – Excellent core work with these.  I love them – Check!
– Baseline: No issues today.  Just got it done – Check!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 7  [MAR 9) – Day 704 of 731
– Distance: 53.58 + 11.75 = 65.33 (Around the World Run: 5770.82)   
– Cardio (Mixed: Steps): 11.75 @ 166.64 min (keeping it going…)
– Summary: Really great workout day.  Got everything done without issue.  It is now 2:49 and I have been done long ago.
– DareBee Exercise-1 (Day 7): “Back & Core”  – I love the Core.  Nuff said!  – Check!
– Daily Dare (66/586)  2 Min Clench/Unclench Fist – Too easy.  Did this laying down – Check!
– Baseline: Left shoulder pain.  Having some right shoulder pain, likely due to fan bike and rowing yesterday – Check!
– Distance: Added 11.75 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 6  [MAR 8) – Day 703 of 731
– Distance: 44.54 + 9.04 = 53.58 (Around the World Run: 5759.07)
– Cardio (Mixed: Steps): 9.04 @ 128.21 min (keeping it going…)
– Summary: Pretty nice workout today at Mayport.  It was a bit hard coming off of light days, but got it done.
– DareBee Exercise-1 (Day 6): “Back & Core”  – Good core workout.  No issues  – Check!
– Daily Dare (65/585)  2 Min Tree Pose – Body a bit aching but I am able to hold it together – Check!
– Baseline: Not much to say beyond that my left shoulder is starting to act up a bit; my right foot as well – Check!
– Distance: Added 9.04 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 5  [MAR 7) – Day 702 of 731
– Distance: 36.03 + 8.51 = 44.54 (Around the World Run: 5750.03)
– Cardio (Mixed: Steps): 8.51 @ 120.69 min (keeping it going…)
– Summary: Okay day.  Took my time and got through my workout.  Squinting at the keyboard due to dry eyes right now.
– DareBee Exercise-1 (Day 5): “Back & Core”  – Still a bit under the weather, but lots of balancing; got it done – Check!
– Daily Dare (65/585)  2 Min Squat Hold Punches – Quite a bit of challenge due to feeling like ass – Check!
– Baseline: Woke up this morning with a bit of pain on the left shoulder.  Took it easy; getting back to normal – Check!
– Distance: Added 8.51 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 4  [MAR 6) – Day 701 of 731
– Distance: 28.75 + 7.28 = 36.03 (Around the World Run: 5741.52)
– Cardio (Mixed: Steps): 00.00 @ 7.28 min (keeping it going…)
– Summary: Hard fought day.  Felt pretty sick and weak all day.  Took my time and go it done.
– DareBee Exercise-1 (Day 4): “Back & Core”  – I always love the Core, but it was pretty challenging today  – Check!
– Daily Dare (64/584)  20 Superman Stretches – No a fan of tension on my back this way, but it aiiight – Check!
– Baseline: Ache all over today.  Got things done, but with much effort – Check!
– Distance: Added 7.28mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 3  [MAR 5) – Day 700 of 700
– Distance: 19.82 + 8.93 = 28.75 (Around the World Run: 5734.24)
– Cardio (Mixed: Steps):8.93 @ 126.65 min (keeping it going…)
– Summary: Pretty good workout, but I had to do it late due to half the day spent getting car looked at.  
– DareBee Exercise-1 (Day 3): “Back & Core”  – I find yoga stretches pretty hard overall.  This was challenging – Check!
– Daily Dare (63/583)  2 Min Leg Extensions – Pretty easy day.  I love these – Check!
– Baseline: Right foot has been paining me today somewhat.  I need to watch it – Check!
– Distance: Added 8.93 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 2  [MAR 4) – Day 699 of 700
– Distance: 10.13+ 9.69 = 19.82 (Around the World Run: 5725.31)
– Cardio (Mixed: Steps): 9.69@ 137.43 min (keeping it going…)
– Summary: Pretty good workout.  Just need to finish up steps/cardio.
– DareBee Exercise-1 (Day 2): “Back & Core”  – Oh boy, this is just too easy.  I will take it though to heal – Check!
– Daily Dare (62/582)  2 Min Side Split – A bit challenging, but got it done – Check!
– Baseline: No real pain affecting me right now.  Left shoulder and right foot has taken a bit of a break I guess – Check!
– Distance: Added 9.69 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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DAY 1  [MAR 3) – Day 698 of 700
– Distance: 00.00 + 10.13 = 10.13 (Around the World Run: 5715.62)
– Cardio (Mixed: Steps): 10.13 @ 143.67 min (keeping it going…)
– Summary: Good workout today.  First day of B&C was pretty easy.  I think this is gonna be light for me. That’s ok tho.
– DareBee Exercise-1 (Day 1): “Back & Core”  – Nice core, but pretty easy – Check!
– Daily Dare (61/581)  60 Bicep Extensions -Too easy.  Way to wake up the arms in the morning – Check!
– Baseline: No real pain being felt today – Check!
– Distance: Added 10.13 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
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