DAY 31 [JULY 31] – Day 483 of 500
– Distance: 216.50 + 6.80 = 223.30 (LA-OK-ID Run: 3601.78)
– Cardio (Mixed: Steps): 6.80 @ 96.44min (keeping it going…)
– Summary: Transition to Combat HIIT; got very little work done – will change that.
– DareBee Exercise (Day 31-1): “Combat HIIT – Practice“ –  Lots of kicks.  Love the transition –  Check!
– Daily Dare (369): “30 Circle Crunches” – Don’t think I was ready for this so early after getting up – Check!.
– Baseline: No problems with getting through this; no issues with left shoulder today – Check!.
– Distance:  Added 6.80 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

– Daily Dare (370): “2 Min. High Knees” – I love these.  I think I will do them everyday for the RoML – Check!.

DAY 30 [JULY 30] – Day 482 of 500
– Distance: 211.70 + 6.80 = 216.50 (LA-OK-ID Run: 3594.98)
– Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going…)
– Summary: Not a bad overall day.  Workout was not that intense and I finished up APB in style
– DareBee Exercise (Day 30): “APB – Combat“ –  Relatively easy.  Lots of kicks and squats –  Check!
– Daily Dare (368): “20 Raised Leg Push Ups“ – Not an issue at all; I love these – Check!.
– Baseline: No issues.  Left shoulder was pretty much a non-factor today – Check!.
– Distance:  Added 6.80 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 29 [JULY 29] – Day 481 of 500
– Distance: 202.70 + 7.00 = 211.70 (LA-OK-ID Run: 3588.18)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Relatively good day.  Nothing much to talk about.  Listen to Sam’s podcast, provocative no less.
– DareBee Exercise (Day 29): “APB – Cardio“ –  I liked this.  Moving into my final day and feeling great.  –  Check!
– Daily Dare (367): “40 Raised Leg Circles” – I loved these – just enough of a challenge to keep it going – Check!.
– Baseline: With my shoulder taped, I am on top of the world – Check!.
– Distance:  Added 7.00 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 28 [JULY 28] – Day 480 of 500
– Distance: 195.70 + 7.00 = 202.70 (LA-OK-ID Run: 3581.18)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Wonderful day.  Lots of talking and working through karma.  Pretty healthy stuff in some ways.
– DareBee Exercise (Day 28): “APB – Lower Body“ –  Not too bad.  Love the workout  –  Check!
– Daily Dare (366): “20 Jump Squats” – Squats are such great exercises.  They burn, but they get it done! – Check!.
– Baseline: No issues, just do the normal push and got it done – Check!.
– Distance:  Added 7.00 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 27 [JULY 27] – Day 479 of 500
– Distance: 188.70 + 7.00 = 195.70 (LA-OK-ID Run: 3574.18)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Pretty good day.  I feel like i am on track today.  Finished with workout and it is 1811  now.
– DareBee Exercise (Day 27): “APB – Upper Body“ –  Relatively simple workout  –  Check!
– Daily Dare (365): “2 Min Elbow Clicks” – Pretty easy.  Having shoulder issues -need to address – Check!.
– Baseline: No issues – just worked it through.  Not too back on the shoulder – Check!.
– Distance:  Added 7.00 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 26 [JULY 26] – Day 478 of 500
– Distance: 181.90 + 6.80 = 188.70 (LA-OK-ID Run: 3567.18)
– Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going…)
– Summary: Today was a freaking sluggish day.  My right eye is kinda bothering me a bit.  I have to watch it.
– DareBee Exercise (Day 26): “APB – Lower Body“ –  No worries.  Hit the abs out of the park – not really –  Check!
– Daily Dare (365): “20 Shrimp Squats” – Not an easy exercise, if you go for the deep squats – Check!.
– Baseline: Felt sluggish so it was not that easy today – Check!.
– Distance:  Added 6.80 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 25 [JULY 25] – Day 477 of 500
– Distance: 173.60 + 8.30 = 181.90 (LA-OK-ID Run: 3560.48)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– Summary: It is 1324 and I am finished with my workout for the day.  Waiting to hear from Marty on mama.
– DareBee Exercise (Day 25): “APB – Lower Body“ –  This was slightly challenging; got a little burn –  Check!
– Daily Dare (364): “40 Situp Punches” – Oh yeah! Got some of the situps knocked out – Check!.
– Baseline: Felt pretty good.  Not much issue with the left hand.  Will get it wrapped today – Check!.
– Distance:  Added 8.20 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 24 [JULY 24] – Day 476 of 500
– Distance: 166.40 + 7.20 = 173.60 (LA-OK-ID Run: 3552.18)
– Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going…)
– Summary: Got through workout relatively early without issue.  Feel a bit down about mama stuff hanging.
– DareBee Exercise (Day 24): “APB – Cardio“ –  Wow!  This was tough; only managed level 2 and I was gassed –  Check!
– Daily Dare (363): “40 Situp Punches” – Oh yeah! Got some of the situps knocked out – Check!.
– Baseline: The left shoulder was giving a bit of prob today.  I have to have to taped –  Check!.
– Distance:  Added 7.20 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 23 [JULY 23] – Day 475 of 500
– Distance: 159.60 + 6.90 = 166.40 (LA-OK-ID Run: 3544.98)
– Cardio (Mixed: Steps): 6.90 @ 96.44 min (keeping it going…)
– Summary: Not a bad day.  Felt a bit tired – but I did not get a proper respite.
– DareBee Exercise (Day 23): “APB – Yoga“ – This has always been challenging got to work at it –  Check!
– Daily Dare (362): “5 Min Raised Arms Hold” – That was quite challenging – Check!
– Baseline: Felt a bit tired today; nothing in particular was aching. –  Check!.
– Distance:  Added 6.90 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 22 [JULY 22] – Day 474 of 500
– Distance: 150.50 + 9.10 = 159.60 (LA-OK-ID Run: 3538.08)
– Cardio (Mixed: Steps): 9.10 @ 129.06 min (keeping it going…)
– Summary: Pretty good day.  Too a bit longer than intended but now sweat.
– DareBee Exercise (Day 22): “APB – UpperBody“ – Pretty easy day.  Knock this out early –  Check!
– Daily Dare (361): “20 Hop Heel Clicks” – Not challenging at all – Check!.
– Baseline: Not an issue at all.  Broke it up and knocked it out –  Check!.
– Distance:  Added 9.10 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 21 [JULY 21] – Day 473 of 500
– Distance: 143.20 + 7.30 = 150.50 (LA-OK-ID Run: 3528.88)
– Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…)
– Summary: Not a bad day generally.  Working on finish up work with Chey and doing my workout.
– DareBee Exercise (Day 21): “APB – Combat“ – Pretty good workout; challenging enough –  Check!
– Daily Dare (360): “40 Plank Rotation“ – A bit challenging.  Loss the plank for a micro second; loss balance – Check!.
– Baseline: No issues, just pushed through without issues –  Check!.
– Distance:  Added 7.30 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 20 [JULY 20] – Day 472 of 500
– Distance: 135.30 + 7.90 = 143.20 (LA-OK-ID Run: 3521.58)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Oh yeah.  Finished up my workout pretty early today.  Around midday.
– DareBee Exercise (Day 20): “APB – Abs“ – Easy day, nothing to it –  Check!
– Daily Dare (359): “40 Plank Jacks“ – Pretty easy.  Two of my favorite exercises combined  – Check!.
– Baseline: Just push through in bits and pieces without issue –  Check!.
– Distance:  Added 7.90 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 19 [JULY 19] – Day 471 of 500
– Distance: 128.70 + 6.60 = 135.30 (LA-OK-ID Run: 3513.78)
– Cardio (Mixed: Steps): 6.60 @ 93.60 min (keeping it going…)
– Summary: Not a bad day, just dreary, feeling kind of down.  I am gonna us the mind-state change.
– DareBee Exercise (Day 19): “APB – Tendon Strength“ – Pretty good workout.  Last one was weak –  Check!
– Daily Dare (358): “20 Downward Upward Dogs“ – Pretty easy dare today.  Strong legs – Check!.
– Baseline: Easy day.  Just push through without much effort really –  Check!.
– Distance:  Added 6.60 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 18 [JULY 18] – Day 470 of 500
– Distance: 121.90 + 6.80 = 128.70 (LA-OK-ID Run: 3507.18)
– Cardio (Mixed: Steps): 6.80 @ 96.44 min (keeping it going…)
– Summary: Pretty enjoyable day today working out with Cheyenne.  Will have to do more of that.
– DareBee Exercise (Day 18): “APB – Lower Body“ – Had this done, but WP is miffing me off –  Check!
– Daily Dare (357): “50 Calf Raises“ – Pretty easy dare today.  Strong legs – Check!.
– Baseline: Press through without issue  –  Check!.
– Distance:  Added 6.80 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 17 [JULY 17] – Day 469 of 500
– Distance: 115.00 + 6.90 = 121.90 (LA-OK-ID Run: 3500.38)
– Cardio (Mixed: Steps): 6.90 @97.86 min (keeping it going…)
– Summary: Not sure what the hell happened, but this is saying I did not do this is morning – wrong
– DareBee Exercise (Day 17): “APB – Lower Body“ – Had this done, but WP is miffing me off –  Check!
– Daily Dare (356): “3 Min. Punches“ – Today was whole heap of punches; it was crazy – Check!..
– Baseline: Had no issues getting this done, no creaks or wreaks  –  Check!.
– Distance:  Added 6.90 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 16 [JULY 16] – Day 468 of 500
– Distance: 107.90 + 7.10 = 115.00 (LA-OK-ID Run: 3494.48)
– Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going…)
– Summary: Pretty ok day.  No issues, just plugged away at my workout and moved on.
– DareBee Exercise (Day 16): “APB – Upper Body“ – Pretty enjoyable workout.  Not too stressful –  Check!
– Daily Dare (355): “40 Bridge Taps” – Pretty easy.  I pretty much do these every day – Check!.
– Baseline: No issues’ while, I did hear a few creaks I did not feel any pains in the left shoulder. –  Check!.
– Distance:  Added 7.10 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 15 [JULY 15] – Day 467 of 500
– Distance:100.80+ 7.10 = 107.90 (LA-OK-ID Run: 3486.38)
– Cardio (Mixed: Steps): 7.10 @  100.70 min (keeping it going…)
– Summary: Weird day.  Did not get enough sleep as it was and then I could not get started with Chey.  Will do betta!
– DareBee Exercise (Day 15): “APB – Yoga“ – Historically been challenging, but I will master; was ok –  Check!
– Daily Dare (354): “30 Air Circles” – Not easy at all.  I had to do it a couple time to get it done properly – Check!.
– Baseline: A bit tired but I pulled it out –  Check!.
– Distance:  Added 7.10 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

– Daily Dare (355): “40 Bridge Taps” – Pretty easy.  I pretty much do these every day – Check!.

DAY 14 [JULY 14] – Day 466 of 500
– Distance: 94.20 + 6.60 = 100.80 (LA-OK-ID Run: 3479.28)
– Cardio (Mixed: Steps): 6.60 @ 93.60 min (keeping it going…)
– Summary: Pretty ok day.  Not much to say beyond, I didn’t finish until pretty late.  Worked a bit with Chey too.
– DareBee Exercise (Day 14): “APB – Combat“ – Relatively challenging day.  Lots of squats, but not that bad-  Check!
– Daily Dare (353): “40 Heel Taps” – Another pretty easy day.  I love core exercises – Check!.
– Baseline: Pretty straightforward.  Felt a bit of ache in my shoulder this morning, but I think it is going away –  Check!.
– Distance:  Added 6.60 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 13 [JULY 13] – Day 465 of 500
– Distance: 86.00 + 8.20 = 94.20 (LA-OK-ID Run: 3472.68)
– Cardio (Mixed: Steps): 8.20 @ 116.30 min (keeping it going…)
– Summary: It is 0835 and I have pretty much completed my workout today.  I only have to complete steps/cardio
– DareBee Exercise (Day 13): “APB – Cardio“ – Pretty good workout today, workout all the muscle groups –  Check!
– Daily Dare (352): “20 Raised Leg Crunches” – Pretty easy, not much of a dare, just got a very slight burn – Check
– Baseline: No issues today, got it done pretty quickly – no issues with left shoulder –  Check!.
– Distance:  Added 8.20 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 12 [JULY 12] – Day 464 of 500
– Distance: 79.70 + 6.30 = 86.00 (LA-OK-ID Run: 3464.48)
– Cardio (Mixed: Steps): 6.30 @ 89.35 min (keeping it going…)
– Summary: Pretty ok day.  I felt pretty faint again.  I may be dehydrated.  I need to drink more. BP was low
– DareBee Exercise (Day 12): “APB – Abs“ – Not too bad, lot so planking moves –  Check!
– Daily Dare (351): “60 Bicep Extensions“  – Pretty easy, not much of a dare, just got a very slight burn – Check!.
– Baseline: Not too much of an issue.  The left should was a bit twerky, but I am ok –  Check!.
– Distance:  Added 6.30 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 11 [JULY 11] – Day 463 of 500
– Distance: 72.70 + 7.00 = 79.70 (LA-OK-ID Run: 3460.18)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Generally ok day.  Workout was not that intense, but ok
– DareBee Exercise (Day 11): “APB – LowerBody“ – Lots of squats movement, not that bad –  Check!
– Daily Dare (350): “30 Windshield Wipers“ – No issues.  A bit rough on the left should but it’s ok – Check!..
– Baseline: No issues.  Did not feel much on the left shoulder –  Check!.
– Distance:  Added 7.00 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 10 [JULY 10] – Day 462 of 500
– Distance: 64.50 + 7.20 = 72.70 (LA-OK-ID Run: 3451.18)
– Cardio (Mixed: Steps): 7.20 @ 102.11 min (keeping it going…)
– Summary: A relatively good workout day.  Not too intense, actually not intense at all.  A good thing I have additonals
– DareBee Exercise (Day 10): “APB – UpperBody“ – Lots of punches and shoulder taps –  Check!
– Daily Dare (349): “2min Tree Pose“ – No issues.  A bit rough on the left should but it’s ok –Check!.
– Baseline: No issues here, just knocked them out –  Check!.
– Distance:  Added 7.20 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 9 [JULY 9] – Day 461 of 500
– Distance: 57.20 + 7.30 = 64.50 (LA-OK-ID Run: 3443.98)
– Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…)
– Summary: Not a bad workout.  Got through is relatively easy.  Just an overall good day.
– DareBee Exercise (Day 9): “APB – Cardio“ – Not too bad.  Not much cardio though, although good burpees –  Ck!
– Daily Dare (348): “2min Jumping Jacks” – Helped with the dailies – Check!.
– Baseline: The easy stretch is going.  I feel as though my pushup has crossed a threshold; easy 50 is coming-  Ck!.
– Distance:  Added 7.30 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 8 [JULY 8] – Day 460 of 500
– Distance: 52.10 + 7.30 = 57.20 (LA-OK-ID Run: 3436.68)
– Cardio (Mixed: Steps): 6.30 @ 100.70 min (keeping it going…)
– Summary: Working on a normal day.  It is now 1351 and I have to complete steps/mileage for the day
– DareBee Exercise (Day 8): “APB – UpperBody“ – Relatively easy day; just most punches to do –  Check!
– Daily Dare (347): “2min Jumping Jacks” – Easy day; helped with my dailies – Check!.
– Baseline: Felt a bit easy today – did 40s on the PU’s and did not have any ill-effects –  Check!.
– Distance:  Added 7.30 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 7 [JULY 7] – Day 459 of 500
– Distance:44.40 + 6.70 = 51.10 (LA-OK-ID Run: 3429.58)
– Cardio (Mixed: Steps): 6.70 @ 95.02 min (keeping it going…)
– Summary: Working on a normal day.  It is now 1351 and I have to complete steps/mileage for the day
– DareBee Exercise (Day 7): “APB – UpperBody“ – Relatively easy day; just most punches to do –  Check!
– Daily Dare (346): “80 Knee to Elbow Crunches” – Doubled up on this one – Awesome stuff! – Check!.
– Baseline: Felt a bit easy today – did 40s on the PU’s and did not have any ill-effects –  Check!.
– Distance:  Added 6.70 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 6 [JULY 6] – Day 458 of 500
– Distance:35.90 + 8.50 = 44.40 (LA-OK-ID Run: 3422.88)
– Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going…)
– Summary: Another weird day.  I was able to catch up and complete all my readings.  I think I like that approach.
– DareBee Exercise (Day 6): “APB – Yoga“ – Gonna be intense.  I will meet it head on tho,  It was good –  Check!
– Daily Dare (345): “40 Squat Hold Side Bends” – Nice movement.  It works core and squats, it is awesome – Check!.
– Baseline: Not too bad.  Got through it late, even though I got started pretty early  Check!.
– Distance:  Added 8.50 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 5 [JULY 5] – Day 457 of 500
– Distance: 29.00 + 6.90 = 35.90 (LA-OK-ID Run: 3414.38)
– Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going…)
– Summary: Very quick and relatively easy day.  I need to up my cardio level though
– DareBee Exercise (Day 5): “APB – Cardio“ – I barely got much cardio out of this to be honest –  Check!
– Daily Dare (344): “40 Swallows” – This was not at all an easy exercise.  Took lots of patients – Check!.
– Baseline: No issues at all just push through –  Check!.
– Distance:  Added 6.90 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 4 [JULY 4] – Day 456 of 500
– Distance: 27.30 + 8.70 = 29.00 (LA-OK-ID Run: 3407.48)
– Cardio (Mixed: Steps): 8.70 @ 123.39 min (keeping it going…)
– Summary: Very simple exercise day; I will most like do it again.  Just need to finish up my baseline and cardio.
– DareBee Exercise (Day 4): “APB – Abs“ – Nothing to it, just did some a few planking moves –  Check!
– Daily Dare (343): “50 Knee-to-Elbow Twists” – Pretty straight-forward and easy – Check!.
– Baseline: No issues, still getting used to the jump to 120, but all it good. –  Check!.
– Distance:  Added 8.70 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 3 [JULY 3] – Day 455 of 500
– Distance: 13.00 + 7.30 = 27.30 (LA-OK-ID Run: 3398.78)
– Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…)
– Summary: Not so bad right now.  I have completed my APB and it is not even 0730 yet.  Pretty simple.
– DareBee Exercise (Day 3): “APB – Lower Body“ – Ok workout – pretty heavy on the legs (thighs)  –  Check!
– Daily Dare (342): “60 Shoulder Taps“ – Not that bad.  This will help out my planks too – Check!.
– Baseline: Took me until 1857 to get done.  No issue though, just pressing –  Check!.
– Distance:  Added 7.30 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 2 [JULY 2] – Day 454 of 500
– Distance: 6.60 + 6.40 = 13.00 (LA-OK-ID Run: 3391.48)
– Cardio (Mixed: Steps): 6.60 @90.77 min (keeping it going…)
– Summary: Another good day again.  Just chillin’ with the wife and daughter.  Son is doing his thing – lovin’ it.
– DareBee Exercise (Day 2): “APB – Upper Body“ –  Not a bad workout.  I like the single arm side stand –  Check!
– Daily Dare (341): “60 Balanced Swings“ – The balance is a bit challenging, but it is ok – Check!.
– Baseline: These felt a bit better today so I just pushed through and got it done without issue –  Check!.
– Distance:  Added 6.60 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!

DAY 1 [JULY 1] – Day 453 of 500
– Distance: 0 + 6.60 = 6.60 (LA-OK-ID Run: 3385.08)
– Cardio (Mixed: Steps): 6.60 @ 93.60 min (keeping it going…)
– Summary: Relatively good first day of Athena’s Playbook.  It is not an easy workout by any stretch.
– DareBee Exercise (Day 1): “APB – Cardio“ –  Lot of JJ, HK and Burpees – love it! – Check!
– Daily Dare (340): “40 Situps” – Pretty matter of fact, these are a part of my daily – Check!.
– Baseline: Just upped it to 120s, somehow it feels like I went up by 50.  No prob, just need to get used to it –  Check!.
– Distance:  Added 6.60 mi to my total on my way to Bangor, WA.  Rest: I will get 6.5 hours of sleep each night!  Ciao!