Home » 2020 – InnerJourney 7 – Xpress-Tone

2020 – InnerJourney 7 – Xpress-Tone

JULY 2020: I am now 1183 Days  strong without a workout break.  My feelings go well beyond accomplishment.  I have done something heretofore have never been done by me.  And every month that I come to this place, it feel like a never ending discovery of places within that is both exciting and exhilarating. 

We are now well into Summer and the corona virus is not letting up, in fact, it has gotten even worse – especially here in Florida where Cheyenne, Grid and I are trying to wait it out.  Folks are still scared as heck but such it is.  We are still keeping our fingers cross that we can stay away from it.

Health-wise I feel good.  My body is look pretty tone and fit, so I am liking that.  I am doing lots of running too, so that is helping and my DareBee for this month is all about the weights, so (oh by the way, I am writing this postscript at the end of the month) my body is looking good.  

Marcus is doing really well.  He is all settled into his home in Norfolk and fully engrossed in his training.  He recently purchased a Jeep and paid back his school loan to us.  I a really feeling good about him right now.  I am just a bit fretful about him being away and driving but that is just how it is gonna be for a parent.  

William is pretty much recovered and back to work right now after his surgery.  Grid tried once already to close on the house in Ocala, but some issues came up at the last minute and it had to be rescheduled.   

Darebee remains a huge part of my life and although I am no longer sharing on the site, I still retain the benefits of the program.

The beard has morphed into a manageable low grade cut.  I like how it looks and it easier to maintain.

Chey is deep into here summer review.  She did well on her AP’s except that she essentially failed Statistics.  She got a 2.  Other than that – she did quite well in the other areas with all 4s except for Chemistry with a 3.  She is now looking at colleges.  I am conflicted somewhat, but at this point it is up to her.  She can either strike for the top or just stay in state.     

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 31 (JUL 31) – Day 1210 of 2000
Distance:  287.92 + 00.00 = 287.92 (Around the World Run: 10640.83)
Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: straight walk and incline)
Summary: Not too back workout.  I do feel pretty drained but I have enough to push through today, but it won’t be a blast.  Off to brisk walk.
DareBee Exercise-1: “Xpress Tone – Day 31” – Done! – Check!
Daily Dare (31/1071): 30 Forward Bends – Good exercise but not a good supplement to my dailies – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 30 (JUL 30) – Day 1209 of 2000
Distance:  279.64 + 8.28 = 287.92 (Around the World Run: 10640.83)
Cardio (Mixed: Run/Steps): 8.28 @ 117.43 min (30 min.: straight walk and incline)
Summary: Not too bad workout day.  The last few days have been a drag.  It is now 2000 and I just finished up my workout now on to my run.
DareBee Exercise-1: “Xpress Tone – Day 30” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 30 – Done Check!
Daily Dare (30/1070): 30 Push Ups – Great supplemental to my dailies – Check!
Distance: Added 8.28 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (JUL 29) – Day 1208 of 2000
Distance:  271.42 + 8.22 = 279.64 (Around the World Run: 10632.55)
Cardio (Mixed: Run/Steps): 8.22 @ 116.58 min (30 min.: straight walk and incline)
Summary: Got a pretty late start today.  Got up and lounged a bit with the female unit; got to working out around 2200; awesome workout tho.
DareBee Exercise-1: “Xpress Tone – Day 29” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 29 – Done Check!
Daily Dare (29/1069): 2 Minute Leg Raised Hold – Good start to my leg exercise today – Check!
Distance: Added 8.22 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (JUL 28) – Day 1207 of 2000
Distance:  262.95 + 8.47 = 271.42 (Around the World Run: 10624.33)
Cardio (Mixed: Run/Steps): 8.47 @ 120.13 min (30 min.: straight walk and incline)
Summary: Not too bad workout day.  My body feels good.  I had to make up a few exercises from yesterday and now I have to do my run/walk?.
DareBee Exercise-1: “Xpress Tone – Day 28” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 28 – Done Check!
Daily Dare (28/1068): 40 Squat Hold Side Bends – Nice kick off to day’s workout.  Wake up legs – Check!
Distance: Added 8.47 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (JUL 27) – Day 1206 of 2000
Distance:  253.31 + 9.64 = 262.95 (Around the World Run: 10615.86)
Cardio (Mixed: Run/Steps): 9.64 @ 136.72 min (30 min.: straight walk and incline)
Summary: Not a bad all around workout day.  The run today was pretty hard though.  Did a 7miler.  It was humid and in sandals.  Not fun.
DareBee Exercise-1: “Xpress Tone – Day 27” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 27 – Done Check!
Daily Dare (27/1067): 30 Crunch Kicks – Nice addition to core workout – Check!
Distance: Added 9.64 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (JUL 26) – Day 1205 of 2000
Distance:  245.44 + 7.87 = 253.31 (Around the World Run: 10606.22)
Cardio (Mixed: Run/Steps): 7.87 @ 111.62 min (30 min.: straight walk and incline)
Summary: Got up and got it done.  Worked out paying special attention to my runner’s toe.  No issues at all – just got it done!
DareBee Exercise-1: “Xpress Tone – Day 26” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 26 – Done Check!
Daily Dare (26/1066): 50 Shoulder Taps – Lots of planking going on here.  Love it – Check!
Distance: Added 7.87 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (JUL 25) – Day 1204 of 2000
Distance:  236.33 + 9.11 = 245.44 (Around the World Run: 10598.35)
Cardio (Mixed: Run/Steps): 9.11 @ 129.20 min (30 min.: straight walk and incline)
Summary: Got up relatively early sleeping on the hard bed. Second toe starting to bother me some.  Great workout and run day today tho.
DareBee Exercise-1: “Xpress Tone – Day 25” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 25 – Done Check!
Daily Dare (25/1065): 80 Side Leg Raises – Wow!  Got the glutes screaming – Check!
Distance: Added 9.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (JUL 24) – Day 1203 of 2000
Distance:  225.08 + 11.25 = 236.33 (Around the World Run: 10589.24)
Cardio (Mixed: Run/Steps): 11.25 @ 159.55 min (30 min.: straight walk and incline)
Summary: Late to rise and working out is behind schedule.  Feeling good.  Just need to finish up baseline and get my run in.
DareBee Exercise-1: “Xpress Tone – Day 24” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 24 – Done Check!
Daily Dare (24/1064):  40 Around the World – Wow!  I was not expecting it to be so hard on my instep and calves.  Good stuff! – Check!
Distance: Added 11.25 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (JUL 23) – Day 1202 of 2000
Distance:  207.90 + 17.18 = 225.08 (Around the World Run: 10577.99)
Cardio (Mixed: Run/Steps): 17.18 @ 243.55 min (30 min.: straight walk and incline)
Summary: Pretty cool workout today.  The main workout was a bit more intense than usual.  It was a good workout though; now on to brisk walk.
DareBee Exercise-1: “Xpress Tone – Day 23” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 23 – Done Check!
Daily Dare (23/1063): 40 Glute Flex – This is pretty intense on the back but I have to get it done! Check!
Distance: Added 17.18 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (JUL 22) – Day 1201 of 2000
Distance:  197.32 + 10.58 = 207.90 (Around the World Run: 10560.81)
Cardio (Mixed: Run/Steps): 10.58 @ 150.05 min (30 min.: straight walk and incline)
Summary: Got pretty late this morning and got my workout in slowly.  Feeling relatively ok.  Not the strongest tho.  Just need to get in my run.
DareBee Exercise-1: “Xpress Tone – Day 22” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 22 – Done Check!
Daily Dare (22/1062): 60 Balanced Back Kicks – Nice way to start working the large leg muscles – Check!
Distance: Added 10.58 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (JUL 21) – Day 1200 of 2000
Distance: 188.05 + 9.27 = 197.32 (Around the World Run: 10550.23)
Cardio (Mixed: Run/Steps): 9.27 @ 131.47 min (30 min.: straight walk and incline)
Summary: Wow!  Just finished up a pretty intense workout after a long day.  It is now 2238 and I am off for a brisk walk.
DareBee Exercise-1: “Xpress Tone – Day 21” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 21 – Done Check!
Daily Dare (21/1061): 60 Second Plank Punches – Pretty intense on the shoulder, especially after a long lift day – Check!
Distance: Added 9.27 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (JUL 20) – DAY 20 (JUL 20) – Day 1199 of 2000
Distance: 177.89 + 10.16 = 188.05 (Around the World Run: 10540.96)
Cardio (Mixed: Run/Steps): 10.016 @ 144.09 min (30 min.: straight walk and incline)
Summary: Great early start to my day. Feeling good. It is now 0842 and I just have to get my run in.  Got a pretty good run in and I am done!
DareBee Exercise-1: “Xpress Tone – Day 20” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 20 – Done Check!
Daily Dare (20/1060): 2 Minute Leg Raise Hold – Nice wake up to the legs and hips – Check!
Distance: Added 10.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (JUL 19) – Day 1198 of 2000
Distance: 168.02 + 9.87 =  177.89  (Around the World Run: 10530.80)
Cardio (Mixed: Run/Steps): 9.87 @ 139.98 min (30 min.: straight walk and incline)
Summary: Still keeping the same script for the last couple day.  Got up late with good rest and got workout done.  Going to get brisk walk in.
DareBee Exercise-1: “Xpress Tone – Day 19” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 19 – Done Check!
Daily Dare (19/1059): 30 Infinity Circles – I love these nice complements to my dailies – Chk!
Distance: Added 9.87 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (JUL 18) – Day 1197 of 2000
Distance: 158.38 + 9.64 = 168.02 (Around the World Run: 10520.93)
Cardio (Mixed: Run/Steps): 9.64 @ 136.72 min (30 min.: straight walk and incline)
Summary: Got a late start to the day but I got through my workout without issue.  My body feels good and I believe looks good too.  Onward!
DareBee Exercise-1: “Xpress Tone – Day 18” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 18 – Done Check!
Daily Dare (18/1058): 60 Leg Extensions – This is awesome leg workout – Check!
Distance: Added 9.64 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (JUL 17) – Day 1196 of 2000
Distance: 149.96 + 8.42 = 158.38 (Around the World Run: 10511.29)
Cardio (Mixed: Run/Steps): 8.42 @ 119.42 min (30 min.: straight walk and incline)
Summary: Pretty workout.  Started late but I felt much stronger than I did yesterday.  Nice brisk walk as well.
DareBee Exercise-1: “Xpress Tone – Day 17” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 17 – Done Check!
Daily Dare (17/1057): 15 Downward Upward Dog – Nice yoga move – Check!
Distance: Added 8.42 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (JUL 16) – Day 1195 of 2000
Distance: 140.14 + 9.82 = 149.96 (Around the World Run: 10502.87)
Cardio (Mixed: Run/Steps): 9.82 @ 139.27 min (30 min.: straight walk and incline)
Summary: Thought I had done this, but anyway it is 0311 now so why not.  Great workout day.  No issues besides feeling pretty tired.
DareBee Exercise-1: “Xpress Tone – Day 16” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 16 – Done Check!
Daily Dare (16/1056): 50 Crunches – I have always found crunches pretty tough and this is no different.  Love it tho – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (JUL 15) – Day 1194 of 2000
Distance: 129.91 + 10.23 = 140.14 (Around the World Run: 10493.05)
Cardio (Mixed: Run/Steps): 10.23 @ 145.09 min (30 min.: straight walk and incline)
Summary: Good workout day.  Started off pretty late but got everything done.  Got a nice brisk walk in 3.37mi and steps done.
DareBee Exercise-1: “Xpress Tone – Day 15” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 15 – Done Check!
Daily Dare (15/1055): 30 Side to Side Lunges – Good wake up for the legs – Check!
Distance: Added 10.23 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (JUL 14) – Day 1193 of 2000
Distance: 119.46 + 10.45 = 129.91 (Around the World Run: 10482.82)
Cardio (Mixed: Run/Steps): 10.45 @ 148.21 min (30 min.: straight walk and incline)
Summary: All around great workout day.  The long run was pretty brutal because I am still calibrating, but it was a character builder for sure.
DareBee Exercise-1: “Xpress Tone – Day 14” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 14 – Done Check!
Daily Dare (14/1054): 60 Second Jumping Jacks – Good start to my workout.  Knocked one of my items out – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (JUL 13) – Day 1192 of 2000
Distance: 112.29 + 7.17 = 119.46 (Around the World Run: 10472.37)
Cardio (Mixed: Run/Steps): 7.17 @ 101.69 min (30 min.: straight walk and incline)
Summary: Started workout pretty late but got a pretty good workout.  I’ve gotten used to the weights again and it feels good.  Not one to steps.
DareBee Exercise-1: “Xpress Tone – Day 13” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 13 – Done Check!
Daily Dare (13/1053): 2 Minute Elbow Clicks – Nice work for the shoulders – Check!
Distance: Added 7.17 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (JUL 12) – Day 1191 of 2000
Distance: 106.34 + 5.95 = 112.29 (Around the World Run: 10465.20)
Cardio (Mixed: Run/Steps): 5.95 @ 84.39 min (30 min.: straight walk and incline)
Summary: Slow day in getting to the end of my major movements.  It is now 1813 and I have a 6.25miler to go.  I also need to get steps in.
DareBee Exercise-1: “Xpress Tone – Day 12” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 12 – Done Check!
Daily Dare (12/1052): 60 Second Squat Hops – Did these late in the day.  They are intense.  Not a fan, but they are good for ya – Check!
Distance: Added 5.95 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (JUL 11) – Day 1190 of 2000
Distance: 98.22 + 8.12 = 106.34 (Around the World Run: 10459.25)
Cardio (Mixed: Run/Steps): 8.12 @ 115.16 min (30 min.: straight walk and incline)
Summary: Got up got it done. Now I need to fall back and get my rest that I missed.  Got all my numbers in.  Need to get some good rest.
DareBee Exercise-1: “Xpress Tone – Day 11” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 11 – Done Check!
Daily Dare (11/1051): 40 Plank Rotations – Not only was it a good supplement to my workout, it is just a good exercise – Check!
Distance: Added 8.12 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (JUL 10) – Day 1189 of 2000
Distance: 89.27 + 8.95. = 98.22 (Around the World Run: 10451.13)
Cardio (Mixed: Run/Steps): 8.95 @ 126.93 min (30 min.: straight walk and incline)
Summary: Long workout day.  Got up pretty late – midday and now it is 1540 and I am heading out for a long run.  Maybe a 6-miler plus steps.
DareBee Exercise-1: “Xpress Tone – Day 10” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 10 – Done Check!
Daily Dare (10/1050): 40 Butterfly Dips – Good on the glutes – Check!
Distance: Added 8.95 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (JUL 9) – Day 1188 of 2000
Distance: 80.02 + 9.25 = 89.27 (Around the World Run: 10442.18)
Cardio (Mixed: Run/Steps): 9.25 @ 131.19 min (30 min.: straight walk and incline)
Summary: Got up pretty early around 0700-ish and knocked out my main workout.  Now I am off to get my brisk walk in.
DareBee Exercise-1: “Xpress Tone – Day 9” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 9 – Done Check!
Daily Dare (9/1049): 40 Side Planks – Way to get the core started – Check!
Distance: Added 9.25 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (JUL 8) – Day 1187 of 2000
Distance: 66.58 + 13.44 = 80.02 (Around the World Run: 10432.93)
Cardio (Mixed: Run/Steps): 13.44 @ 190.61 min (30 min.: straight walk and incline)
Summary: Slow day going so far.  Just got over an hour last night.  Pretty intense long run – 6-miler.  I am totally depleted.
DareBee Exercise-1: “Xpress Tone – Day 8” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 8 – Done Check!
Daily Dare (8/1048): 50 Prone Reverse FLyes – Nice strong back and shoulders – Check!
Distance: Added 13.44 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (JUL 7) – Day 1186 of 2000
Distance: 58.07 + 8.51 =  66.58 (Around the World Run: 10419.49)
Cardio (Mixed: Run/Steps): 8.51 @ 120.59 min (30 min.: straight walk and incline)
Summary: Great workout day.  This is a late entry.  Nice brisk walk too.
DareBee Exercise-1: “Xpress Tone – Day 7” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 7 – Done Check!
Daily Dare (7/1047): 50 Plank Leg Raises – Good way to knock out two birds with one stone – Check!
Distance: Added 8.51 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (JUL 6) – Day 1185 of 2000
Distance: 49.30 + 8.77 = 58.07 (Around the World Run: 10410.98)
Cardio (Mixed: Run/Steps): 8.77 @ 124.38. min (30 min.: straight walk and incline)
Summary: Knocked everything out by 1100, now I feel sleepy.  I think I am gonna take a nap and then get up and hit the stack.
DareBee Exercise-1: “Xpress Tone – Day 6” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 6 – Done Check!
Daily Dare (6/1046): 10 Sky Diver Push Ups – Very excellent fill-in with the rest of my push ups today.  I love them – Check!
Distance: Added 8.77 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (JUL 5) – Day 1184 of 2000
Distance: 43.37 + 5.93 = 49.30 (Around the World Run: 10402.21)
Cardio (Mixed: Run/Steps): 5.93 @ 84.10. min (30 min.: straight walk and incline)
Summary: Feeling pretty good today.  Got up around 1100 after being awake at 0900.  Good night sleep totally.  Now need to get brisk walk in.
DareBee Exercise-1: “Xpress Tone – Day 5” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 5 – Done Chk!
Daily Dare (5/1045): 2 Minute High Knees – I love these nice complements to my dailies – Check!
Distance: Added 5.93 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (JUL 4) – Day 1183 of 2000
Distance: 31.01 + 12.36 = 43.37 (Around the World Run: 10396.28)
Cardio (Mixed: Run/Steps): 12.36 @ 175.29. min (30 min.: straight walk and incline)
Summary: Nice and easy workout day.  Just need to finish up with a nice long run.
DareBee Exercise-1: “Xpress Tone – Day 4” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 4 – Done Check!
Daily Dare (4/1044): 40 Single Leg Bridge – Excellent complement to my dailies – Check!
Distance: Added 12.36 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (JUL 3) – Day 1182 of 2000
Distance: 22.45 + 8.56 = 31.01 (Around the World Run: 10383.92)
Cardio (Mixed: Run/Steps): 8.56 @ 121.40. min (30 min.: straight walk and incline)
Summary: Feeling pretty good today.  Just finished up my main workout;  now on the way to get active rest day started with brisk walk/steps.
DareBee Exercise-1: “Xpress Tone – Day 3” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 3 – Done Check!
Daily Dare (3/1043): 60 Second Chest Squeeze – Nice exercise to get the chest warmed up – Check!
Distance: Added 8.56 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (JUL 2) – Day 1181 of 2000
Distance: 10.31 + 12.14 = 22.45 (Around the World Run: 10375.36)
Cardio (Mixed: Run/Steps): 12.14 @ 172.17. min (30 min.: straight walk and incline)
Summary: Felt a bit sore this morning but I took my time and got it done.  It was upperbody focused any way so that helped.
DareBee Exercise-1: “Xpress Tone – Day 2” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 2 – Done Check!
Daily Dare (2/1042): 60 Second Squat Hold – This certainly is a day dedicated to beating on the legs; gots to love it – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (JUL 1) – Day 1180 of 2000
Distance: 00 + 10.31 = 10.31 (Around the World Run: 10363.22)
Cardio (Mixed: Run/Steps): 10.31 @ 142.22. min (30 min.: straight walk and incline)
Summary: Good first day of July.  Nothing special.  I still have a few miles to go before completing my mileage for the day, but feeling ok.
DareBee Exercise-1: “Xpress Tone – Day 1” – Done! – Check!
DareBee Exercise-2: “The Impossible Abs Challenge Day 1 – Done Check!
Daily Dare (1/1041): 3 Minutes Half Jacks – Really cool way to kick off the month of July.  Got the thumper going – Check!
Distance: Added 10.31 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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