Home » 2018 – InnerPeace 5/6 – Age of Pandora I & II

2018 – InnerPeace 5/6 – Age of Pandora I & II

So after my last entry, I busted through the 365 consecutive days of working out and as of this writing, I am am 391 consecutive day.  I am feeling no really ill-effects of it and so I am really psyched about my accomplishments.  I have pushed through Idaho, where Lejmarc lives and now I am on my way to Silverdale, WA, where I was stationed in 2003.  Still have not pull in the guitar, in fact, I will have to pull back a bit in some other areas this month to get some meaningful project done.  Regarding the step challenge – we/I/they ran out of steam.  I am just not able to pull anyone else along anymore.  It doesn’t seem as though the appetite it there for it.  The level of participation remained somewhat muted, so I have pulled back.  Like I said before, it was meant to be a fun way to stay fit, but my sense was that it was a bit too much – at least in any sustained way.  Maybe we will try a 30 press at some other time.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

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JOURNEY FROM JAX TO BENTON, LA, TO OKC, OK, TO BOISE, ID

DAY 60+2 [JUNE 30] – Day 452 of 500
– Distance: 479.20 + 7.50 = 486.70 (LA-OK-ID Run: 3378.48)
– Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going…)
– Summary: Pretty easy workout on WoD today. Just had to do some planking moves – no issues.  Awesome June!
– DareBee Exercise (Day 62): “Master Plank – No issues here.  Just normal planking    – Check!
– Daily Dare (339): “2min One-Arm Plank – Not too bad.  Does not really affect my left shoulder – Check!.
– Baseline
: Push through these.  Broke it out a bit and did them slow –  Check!.
– Distance:  Added 7.50 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 60+1 [JUNE 29] – Day 451 of 500
– Distance: 471.60 + 7.60 = 479.20 (LA-OK-ID Run: 3370.98)
– Cardio (Mixed: Steps): 7.60 @ 107.79 min (keeping it going…)
– Summary: Pretty much spent time at my desk today.  Done all my workout, just need to get my cardio in.
– DareBee Exercise (Day 61): “DEFCON-1 – Pretty matter of fact.    – Check!
– Daily Dare (338): “30 Jump Squats– A pretty difficult day of squatting as I end Age of Pandora – Check!.
– Baseline
: No issues; push through these without issue –  Check!.
– Distance:  Added 7.60 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 60 [JUNE 28] – Day 450 of 500 [END OF AGE OF PANDORA] – Distance: 464.60 + 7.00 = 471.60 (LA-OK-ID Run: 3363.38)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Not a bad day at all.  Finished Age of Pandora and feeling really good about that.
– DareBee Exercise (Day 60): “Chapter 60 – Only managed 3 sets but that was 300 squats/high knees  – Check!
– Daily Dare (337): “60 Sec Arm Raised Circles” – I have done so many situps, these are pretty easy – Check!.
– Baseline
: No issues; push through these without issue –  Check!.
– Distance:  Added 7.00 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 59 [JUNE 27] – Day 449 of 500
– Distance: 450.70 + 7.40 = 464.60 (LA-OK-ID Run: 3356.38)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary: Far better day. BP has been hanging around mid 130s/80s.  A bit high but nothing like yesterday.
– DareBee Exercise (Day 59): “Chapter 59 – Closing in on final day.  Lot of pushups and chops  – Check!
– Daily Dare (336): “30 Cross Reach Situps– I have done so many situps, these are pretty easy – Check!.
– Baseline
: No issues, just push through and got it done –  Check!.
– Distance:  Added 7.40 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 58 [JUNE 26] – Day 448 of 500
– Distance: 450.70 + 6.50 = 457.20 (LA-OK-ID Run: 3348.98)
– Cardio (Mixed: Steps): 6.50 @ 92.19 min (keeping it going…)
– Summary: WoW! The day was scary.  My BP was through the roof – up in the 15’s and 160s.  took it easy
– DareBee Exercise (Day 58): “Chapter 58 – Easy workout.  Lots of squats, but  I am used to that right now- Check!
– Daily Dare (335): “60 Leg Extensions– I do so many squats that these don’t really bother me at all  – Check!.
– Baseline
: No issue took it easy with my BP looking weird and all –  Check!.
– Distance:  Added 6.50 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 57 [JUNE 25] – Day 447 of 500
– Distance: 442.40 + 8.30 = 450.70 (LA-OK-ID Run: 3342.48)
– Cardio (Mixed: Steps): 8.30 @ 117.71 min (keeping it going…)
– Summary: Really challenging day today.  I was pretty much on my back all day with a headache from hell.
– DareBee Exercise (Day 57): “Chapter 57 -Took it a bit slow, but I sort of enjoyed this workout – Check!
– Daily Dare (334): “40 Reverse Angels –  I like these quite a bit’ it is one of those full body exercises – Check!.
– Baseline
: Not much going on here beyond the fact that I had to gut it out today.  Bad headache. –  Check!.
– Distance:  Added 8.30 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 56 [JUNE 24] – Day 446 of 500
– Distance: 433.10 + 9.30 = 442.40 (LA-OK-ID Run: 3334.18)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary: Not too bad of a day.  It is now 1849 and I just finished but I started late due to going out earlier
– DareBee Exercise (Day 56): “Chapter 56 – Not too bad workout day.  Lot of squats and high knees – Check!
– Daily Dare (333): “40 Climbers Taps –  I don’t mind these.  This is another full body flex exercise – Check!
– Baseline
: Just push these through without issue.  Had a slight tweak in my left knee during squats tho – Check!.
– Distance:  Added 9.30 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 55 [JUNE 23] – Day 445 of 500
– Distance: 426.10 + 7.00 = 433.10 (LA-OK-ID Run: 3324.88)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Good day so far.  It is now 1545.  I only have my cardio to go.  I will be heading in the pool soon.
– DareBee Exercise (Day 55): “Chapter 55 – This was the most challenging based on time- Check!
– Daily Dare (332): “30 Glute Flexes– Looks simple, but I find this a pretty hard exercise, esp. on sciatica – Check!.
– Baseline
: No issues, just push this out.  No issues with left shoulder either – Check!.
– Distance:  Added 7.00 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 54 [JUNE 22] – Day 444 of 500
– Distance: 418.50 + 7.60 = 418.50 (LA-OK-ID Run: 3310.28)
– Cardio (Mixed: Steps): 7.60 @ 106.79 min (keeping it going…)
– Summary: Slow and quiet day. I just got my work done.  Now I am just chilling at the end of the day.
– DareBee Exercise (Day 54): “Chapter 54 – Unassuming; lots of high knees and pushups – Check!
– Daily Dare (332): “20 Sky Diver Push Ups” – Not too bad.  Just push through them with Chey teasing – Check!.
– Baseline
: Just ops normal.  Knocked it out without issue – Check!.
– Distance:  Added 7.60 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 53 [JUNE 21] – Day 443 of 500
– Distance: 410.60 + 7.90 = 418.50 (LA-OK-ID Run: 3310.28)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Pretty good day.  Got workout over and went into the pool for the first time in about 2 years.
– DareBee Exercise (Day 53): “Chapter 53 – Not a bad workout at all.  Did a whole bunch of diver pushups – Check!
– Daily Dare (331): “40 Knee Crunches – Not too bad.  Just push through them with Chey teasing – Check!.
– Baseline
: No issues at all.  I have a slight pain in my left wrist, but it does not really affect me during pushups – Check!.
– Distance:  Added 7.90 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 53 [JUNE 21] – Day 443 of 500
– Distance: 410.60 + 7.90 = 418.50 (LA-OK-ID Run: 3310.28)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Pretty good day.  Got workout over and went into the pool for the first time in about 2 years.
– DareBee Exercise (Day 53): “Chapter 53 – Not a bad workout at all.  Did a whole bunch of diver pushups – Check!
– Daily Dare (331): “40 Knee Crunches – Not too bad.  Just push through them with Chey teasing – Check!.
– Baseline
: No issues at all.  I have a slight pain in my left wrist, but it does not really affect me during pushups – Check!.
– Distance:  Added 7.90 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!

– Daily Dare (332): “20 Sky Diver Push Ups– Not too bad.  Just push through them with Chey teasing – Check!.


DAY 52 [JUNE 20] – Day 442 of 500
– Distance: 403.60 + 7.00 = 410.60 (LA-OK-ID Run: 3302.38)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary: Late workout but I am cool with it because it is low stress and I am getting my dailies in.
– DareBee Exercise (Day 52): “Chapter 52 – This was actually a bit challenging.  Mainly doing 420 squats – Check!
– Daily Dare (330): “10 Cross Triceps Extensions– Felt like I tweaked my left shoulder a bit.  I will see – Check!.
– Baseline
: Just did journey man work here and got it done without issue  – Check!.
– Distance:  Added 7.00 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 51 [JUNE 19] – Day 441 of 500
– Distance: 395.90 + 7.70 = 403.60 (LA-OK-ID Run: 3295.38)
– Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going…)
– Summary: Ok-ish kinda day.  Not much going on, just making the donuts.  Finished up workout watch CrossFit.
– DareBee Exercise (Day 51): “Chapter 51 – Man this is so high knee intense.  Never done so much every  – Check!
– Daily Dare (329): “40 Get Ups” – Strong arms.  I like these – Check!.
– Baseline
: Pushed through these without issue.  Got lots of help from main exercises – Check!.
– Distance:  Added 7.70 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 50 [JUNE 18] – Day 440 of 500
– Distance: 386.70 + 9.20 = 395.90 (LA-OK-ID Run: 3287.68)
– Cardio (Mixed: Steps): 9.20 @ 130.48 min (keeping it going…)
– Summary: Really feeling good today.  It is 1735 and I am done with my workout for the day.
– DareBee Exercise (Day 50): “Chapter 50 – Not bad at all.  Like this; lots of high knees and jumps  – Check!
– Daily Dare (328): “2 Min Sitting Down Leg Raises– Hit a little core but great for hip flexors – Check!.
– Baseline
: No issues here.  Add 300 push up to the norm – Check!.
– Distance:  Added 9.20 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 48/49 [JUNE 17] – Day 439 of 500
– Distance: 379.00 + 7.70 = 386.70 (LA-OK-ID Run: 3278.48)
– Cardio (Mixed: Steps): 7,70 @ 109.20 min (keeping it going…)
– Summary
: Awesome – knocked out my father’s day workout and i am golden.
– DareBee Exercise (Day 48/49): “Chapter 48/49 – Easy day, lots of squats so what.  I love them  – Check!
– Daily Dare (327): “20 Side V-Ups– Not really my favorite exercise, but it felt ok – Check!.
– Baseline
: No problem here; knocked out my baseline and go it done – Check!.
– Distance:  Added 7.70 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 47 [JUNE 16] – Day 438 of 500
– Distance: 371.70 + 7.30 = 379.00 (LA-OK-ID Run: 3270.78)
– Cardio (Mixed: Steps): 7,30 @ 103.53 min (keeping it going…)
– Summary
: Not a bad day so far.  Knocked out my workout – not that early but early enough.
– DareBee Exercise (Day 47): “Chapter 47 – Like today’s workout again.  Lots of high knees & pushups  – Check!
– Daily Dare (327): “40 Full Bridges– Hello shoulders.  Not too bad, a bit a stress on the shoulders – Check!.
– Baseline
: Great mixing baseline with main event exercise.  No issues with left arm and right hip feels ok – Check!.
– Distance:  Added 7.30 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 46 [JUNE 15] – Day 437 of 500
– Distance: 365.10 + 6.60 = 371.70 (LA-OK-ID Run: 3263.48)
– Cardio (Mixed: Steps): 6,60 @ 93.60 min (keeping it going…)
– Summary
: Good all around day.  Not much of a push or challenging in today’s workout.
– DareBee Exercise (Day 46): “Chapter 46 – Pretty easy day; just had to 500 arm circles  – Check!
– Daily Dare (326): “20 Raised Leg Pushups– Easy day, I love pushups, plus it helps my baseline – Check!.
– Baseline
: No issues with baseline today; broke them up a bit more than usual and knock them out  – Check!.
– Distance:  Added 6.60 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 45 [JUNE 14] – Day 436 of 500
– Distance: 357.10 + 8.00 = 365.10 (LA-OK-ID Run: 3256.88)
– Cardio (Mixed: Steps): 8,00 @ 113.46 min (keeping it going…)
– Summary
: Not that slow a day.  Got a lot more done on catch up reading, but got work done late
– DareBee Exercise (Day 45): “Chapter 45 – Enjoyed this workout, lots of high knees  and split jacks – Check!
– Daily Dare (325): “60 Sec Plank Punches – These are relatively easy to get done.  Just whipped them out – Check!.
– Baseline
: Pretty matter of fact workout.  No issues with left shoulder – Check!.
– Distance:  Added 8.00 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 44 [JUNE 13] – Day 435 of 500
– Distance: 350.60 + 6.50 = 357.10 (LA-OK-ID Run: 3248.88)
– Cardio (Mixed: Steps): 6,50 @ 92.19 min (keeping it going…)
– Summary
: Slow day getting off the buff.  Got done with Chey and now working on steps/cardio
– DareBee Exercise (Day 44): “Chapter 44 -Pretty straight forward day; bunch of squats – 600 to be exact – Check!
– Daily Dare (324): “2min High Knees– I love high knees – Check!.
– Baseline
: Not much going on here.  Just got them done.  No issues with left shoulder – Check!.
– Distance:  Added 6.50 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 43 [JUNE 12] – Day 434 of 500
– Distance: 342.60 + 8.00 = 350.60 (LA-OK-ID Run: 3242.38)
– Cardio (Mixed: Steps): 8,00 @ 113.46 min (keeping it going…)
– Summary
: Relatively good day.  Getting into groove with working with Chey.  I did not get enuff rest last nght.
– DareBee Exercise (Day 43): “Chapter 43 – Very good work out today.  Lots of pushups and chops – Check!
– Daily Dare (323): “40 Heel Taps– Easy day! – Check!.
– Baseline
: No issues with the left shoulder, just got the baseline done – Check!.
– Distance:  Added 8.00 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 42 [JUNE 11] – Day 433 of 500
– Distance: 336.00 + 6.60 = 342.60 (LA-OK-ID Run: 3234.38)
– Cardio (Mixed: Steps): 6,60 @ 93.60 min (keeping it going…)
– Summary
: Took me a while to get this done today.  Not because it was challenging, just busy.
– DareBee Exercise (Day 42): “Chapter 42 – Back on schedule; lots of climbers and plank – Check!
– Daily Dare (322): “2 MIn Tricep Dip Hold – This is one of the hardest exercises for me – Check!.
– Baseline
: Not that bad, just got them done – Check!.
– Distance:  Added 6.60 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 41 [JUNE 10] – Day 432 of 500
– Distance: 328.40 + 7.60 = 336.00 (LA-OK-ID Run: 3227.78)
– Cardio (Mixed: Steps): 7,60 @ 107.79 min (keeping it going…)
– Summary
: Got done late today around 2035, but then again i got up late and stared late.
– DareBee Exercise (Day 40-2/41): “Chapter 40-2/41 – Got my 1200 scrap and move on to Chapter 41 – Check!
– Daily Dare (321): “2 MIn Jumping T’s– Relatively easy; good to get the heart going – Check!.
– Baseline
: Easy day; lot of punch and knee kicks to get through 40-2, but got it done without issue – Check!.
– Distance:  Added 7.60 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep eac


DAY 40 [JUNE 9] – Day 431 of 500
– Distance: 321.80 + 6.60 = 328.40 (LA-OK-ID Run: 3220.18)
– Cardio (Mixed: Steps): 6,60 @ 93.60 min (keeping it going…)
– Summary
: Sort of a a weird day.  Got up and go my workout on the way.  It is gonna be a long day tho.
– DareBee Exercise (Day 40-1): “Chapter 40-1 – This might be a 2 day escapade, still working on scraps – Check!
– Daily Dare (320): “40 Side to Side Lunges – Leg are always tough.  I kinds found these a bit easy tho – Check!.
– Baseline
: Push through these without issues.  Working on getting scraps to get through this chapter – Check!.
– Distance:  Added 6.60 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 39 [JUNE 8] – Day 430 of 500
– Distance: 312.60 + 9.20 = 321.80 (LA-OK-ID Run: 3213.58)
– Cardio (Mixed: Steps): 9.20 @ 130.48 min (keeping it going…)
– Summary
: It is not 1016 and I only have to mess with my cardio/steps to complete my workout for the day.
– DareBee Exercise (Day 39): “Chapter 39 – Today was pretty good as well; lot of high knees – Check!
– Daily Dare (319): “20 Up and Down Planks – No issue; easy day – Check!.
– Baseline
: No shoulder pain and got baseline done without issue; a bit boring tho – Check!.
– Distance:  Added 9.20 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 38 [JUNE 7] – Day 429 of 500
– Distance: 306.10 + 6.50 = 312.60 (LA-OK-ID Run: 3204.38)
– Cardio (Mixed: Steps): 6.50 @ 92.19 min (keeping it going…)
– Summary
: Pretty weird day.  Got up knocked out the workout in my room and got on the way to mama
– DareBee Exercise (Day 38): “Chapter 38 – Not that bad program; lots of lunges and upperbody arms – Check!
– Daily Dare (318): “2min Tree Pose” – Not that bad.  Held it without issues – Check!.
– Baseline: No issues.  Not feeling left arm.  Knocked out without issue – Check!.
– Distance:  Added 6.50 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 37 [JUNE 6] – Day 428 of 500
– Distance: 298.30 + 7.80 = 306.10 (LA-OK-ID Run: 3197.88)
– Cardio (Mixed: Steps): 7.80 @110.62 min (keeping it going…)
– Summary
: Generally good day.  Worked out later than usual, but I was able to power thru without issues
– DareBee Exercise (Day 37): “Chapter 37  –  Pretty good program, lots of pushups and squats – Check!
– Daily Dare (317): “50 Scissors – Easy day.  Just knocked it out – Check!.
– Baseline
: Just pushed through today, no real issues – Check!.
– Distance:  Added 7.80 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!.


DAY 36 [JUNE 5] – Day 427 of 500
– Distance: 290.60 + 7.70 = 298.30 (LA-OK-ID Run: 3190.08)
– Cardio (Mixed: Steps): 7.70 @ 109.20 min (keeping it going…)
– Summary
:Good workout today.  It started off a bit wet, but we got to the gym and boom!
– DareBee Exercise (Day 36): “Chapter 36  –  Not a bad workout; lot of knee kicks and chops Check!
– Daily Dare (316): “3 Min Bounce on the Spot– Pretty easy exercise – Check!.
– Baseline: This felt pretty good today.  Just worked them in without issue or strain – Check!.
– Distance:  Added 7.70 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 35 [JUNE 4] – Day 426 of 500
– Distance: 282.50 + 8.10 = 290.60 (LA-OK-ID Run: 3174.12)
– Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going…)
– Summary
: Messed up 35 yesterday so we are back on track.  I have to redo 35. I also messed up my streak.
– DareBee Exercise (Day 35): “Chapter 35  – Lots of pushups and squats – Check!
– Daily Dare (315): “40 Reverse Crunches– No worries at all; just got it done – Check!.
– Baseline
: Done no issues – Check!.
– Distance:  Added 8.10 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 34 [JUNE 3] – Day 425 of 500
– Distance: 276.40 + 6.10 = 282.50 (LA-OK-ID Run: 3174.12)
– Cardio (Mixed: Steps): 6.10 @ 86.51 min (keeping it going…)
– Summary
: WoW! This is another bad scorcher today.  The 90s are the norm and it is not good.
– DareBee Exercise (Day 35): “Chapter 35  – Lots of punches and kicks – Check!
– Daily Dare (314): “40 Bridges– Good help on workout baseline – Check!.
– Baseline
: The left shoulder is still giving me a hard time.  But no worries, I can do it – Check!.
– Distance:  Added 6.10 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 33 [JUNE 2] – Day 424 of 500
– Distance: 268.90 + 7.50 = 276.40 (LA-OK-ID Run: 3168.18)
– Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going…)
– Summary
: Another scorcher today.  Back in the 90s early.  Got workout in by 1300 but sweated through it.
– DareBee Exercise (Day 34): “Chapter 34  – Lots of high knees, jumps and chops – Check!
– Daily Dare (313): “2 Min. Side Elbow Plank– Easy day.  Just moved though it without issue – Check!.
– Baseline
: Left shoulder is kinda acting up a bit.  No worries though getting through exercises  Check!.
– Distance:  Added 7.50 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 32 [JUNE 1] – Day 423 of 500
– Distance: 261.50 + 7.40 = 268.90 (LA-OK-ID Run: 3160.68)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary
: Really  hot day workout.  Took me a while to complete, but I eventually got through it.  Completed perimeter.
– DareBee Exercise (Day 33): “Chapter 32  – Pretty good. Lots of High Knees and squats – Check!
– Daily Dare (311): “40 Forward Lunges” – Not bad.  I actually love lunges.  A bit tough on the knees but ok – Check!.
– Baseline
: Not much of an issue with baseline.  Check!.
– Distance:  Added 7.40 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 31 [MAY 31] – Day 422 of 500
– Distance: 252.20 + 9.30 = 261.50 (LA-OK-ID Run: 3153.28)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary
: Working to leave by 1100. Completed todays and tomorrow AoP, just baseline left.
– DareBee Exercise (Day 31): “Chapter 31  – Pretty good. Lots of planking move – Check!
– Daily Dare (310): “20 Scapula Shrugs” – Pretty easy.  Weirdly it did not affect my shoulder at all – Check!.
– Baseline
: Completed without issue – Check!.
– Distance:  Added 9.30 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 30 [MAY 30] – Day 421 of 500
– Distance: 244.80 + 7.40 = 252.20 (LA-OK-ID Run: 3143.98)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary
: Oh boy, this was a hard workout day.  I really struggled today to get my workout on.  Had to push today.
– DareBee Exercise (Day 30): “Chapter 30  – Yup! Today was lots of squat, pushup and chops – Check!
– Daily Dare (309): “2-Min Overhead Clench/Unclench Fist– The first min was ok, arms heat up on the 2nd – Check!.
– Baseline
: Not too bad.  I just felt weak today.  I need to get some rest, my body is off – Check!.
– Distance:  Added 7.40 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 29 [MAY 29] – Day 420 of 500
– Distance: 237.30 + 7.50 = 244.80 (LA-OK-ID Run: 3136.58)
– Cardio (Mixed: Steps): 7.50 @106.37 min (keeping it going…)
– Summary
: I am definitely getting ahead of myself today.  I have been messing up lately.  Good day today.
– DareBee Exercise (Day 29): “Chapter 29  – I actually like today’s workout not too taxing just enuff  Check!
– Daily Dare (308): “30 Butt Ups – Relatively easy.  Helped up with my baseline – Check!.
– Baseline
: No issues push through like a champ – Check!.
– Distance:  Added 7.50 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 28 [MAY 28] – Day 419 of 500
– Distance: 230.00 + 7.30 = 237.30 (LA-OK-ID Run: 3129.08)
– Cardio (Mixed: Steps): 7.30 @ 103.53 min (keeping it going…)
– Summary
:  I need to come back to center and keep it straight; I keep not finishing my log.  Not a back workout day.
– DareBee Exercise (Day 28): “Chapter 28  – Good workout.  Required quite a bit of balancing but generally cool – Check!
– Daily Dare (307): “60 Second Squat Hold –  Legs are my least favorite, but I just give into get them done – Check!.
– Baseline
: Not a problem at all.  Just work through them.  No issues with left shoulder – Check!.
– Distance:  Added 7.30 mi to my total on my way to Bangor, WA. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 27 [MAY 27] – Day 418 of 500
– Distance: 221.10 + 8.90 = 230.00 (LA-OK-ID Run: 3121.78)
– Cardio (Mixed: Steps): 8.90 @ 126.22 min (keeping it going…)
– Summary
: Late log.  I am sure that I completed this log yesterday not sure what happened; it was a good day anyway.
– DareBee Exercise (Day 27): “Chapter 27  – Lots of climbers, planks and squat holds.  A bit challenging but cool – Check!
– Daily Dare (306): “20 Back Extensions– A long workout with thighs are my least favorite; got to do them tho – Check!.
– Baseline
: Good day. I can’t remember if my left shoulder was giving me any problem, still need to get checked – Check!.
– Distance:  Added 8.90 mi to my total on my way to Bangor, WA (Change). 
Rest: I will get 6.5 hours of sleep each night!


DAY 26 [MAY 26] – Day 417 of 500
– Distance: 213.60 + 7.50 = 221.10 (LA-OK-ID Run: 3112.88)
– Cardio (Mixed: Steps): 7.50@ 106.37 min (keeping it going…)
– Summary
: Awesome day.  Took my time and just work through the day.  Got finished close to 1730 – ish; no big deal tho.
– DareBee Exercise (Day 26): “Chapter 26  – Except for the jump squats, which I am not a big fan of, it was good – Ck!
– Daily Dare (305): “80 Side Leg Raises– No problem at all.  I just call these screaming glutes – Check!.
– Baseline
: Doing timed is really raising the ante and give me a good burn – Check!.
– Distance:  Added  7.50 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 25 [MAY 25] – Day 416 of 500
– Distance: 203.10 + 9.50 = 213.60 (LA-OK-ID Run: 3105.38)
– Cardio (Mixed: Steps): 9.50@  134.73 min (keeping it going…)
– Summary
:Excellent day.  It is 1158 and I am totally finished with my workout for the day.  It took me just a little bit over an hour to complete today.
– DareBee Exercise (Day 25): “Chapter 25  – Another pretty cool day.  Lots of jumping jacks and high knees – Check!
– Daily Dare (304): “10 Clapping Push Ups” – Easy day.  I love just about any variation on the push up.- Check!.
– Baseline
: Not too bad.  Felt a bit of a tweak in the left should during my main exercise – Check!.
– Distance:  Added  9.50 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 24 [MAY 24] – Day 415 of 500
– Distance: 195.00 + 9.10 = 203.10 (LA-OK-ID Run: 3095.88)
– Cardio (Mixed: Steps): 9.10 @  129.06 min (keeping it going…)
– Summary
: Finished up the major part of my workout by 0645.  I was awake at 0345 and could not fall back asleep.
– DareBee Exercise (Day 24): “Chapter 24  – Really nice set but easy.  Knocked out the 5 sets in 9 minutes  – Check!
– Daily Dare (303): “2 Minute Squat Hold Punches– This is actually pretty hard to hold down – Check!.
– Baseline
: This took me close to 18 minutes to get through.  I should test my speed to see what is the fastest time I can do – Check!.
– Distance:  Added  9.10 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 23 [MAY 23] – Day 414 of 500
– Distance: 186.60 + 8.50 = 195.00 (LA-OK-ID Run: 3086.78)
– Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going…)
– Summary
: Finished workout at Mayport today.  Got a head after pushing through pushups and had to slow down.  I think my BP rose too quickly
– DareBee Exercise (Day 23): “Chapter 23  – Funny, this took a while to get done but I rather enjoyed it.  – Check!
– Daily Dare (302): “20 Single Arm Plank Jump Ins– I wouldn’t necessarily say this was easy.  Requires stable shoulder – Check!.
– Baseline
: No real worries save the fact that I developed a strain induced headache and had to pull back a bit. – Check!.
– Distance:  Added  8.50 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 22 [MAY 22] – Day 413 of 500
– Distance: 175.90 + 10.60 = 186.50 (LA-OK-ID Run: 3078.28)
– Cardio (Mixed: Steps): 10.00 @ 150.33 min (keeping it going…)
– Summary
: Up at around 0550 – now it is 0720 and I am only 2k steps from completing my workout for the day.  Damn it feels good.
– DareBee Exercise (Day 22): “Chapter 22  – Pretty time consuming but pretty good workout.  I really enjoyed it – Check!
– Daily Dare (301): “30 Butterfly Situps” – Pretty easy set of situp – Check!.
– Baseline
: Felt a bit boring today but ok nonetheless – Check!.
– Distance:  Added  10.60 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 21 [MAY 21] – Day 412 of 500
– Distance: 168.50 + 7.40 = 175.90 (LA-OK-ID Run: 3067.68)
– Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary
: Pretty much got the lionshare of my workout done before dropping Cheyenne off this morning.  This is the best ever accomplished.
– DareBee Exercise (Day 20): “Chapter 21  – Pretty good day.  Lot of climber and kicks – Check!
– Daily Dare (300): “60 Second Bicep Hold – Pretty easy day.  You have to really hold the contraction tho, to get the effect – Check!.
– Baseline
: No issues.  Just got the base done and move on –  Check!.
– Distance:  Added  7.40 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 20 [MAY 20] – Day 411 of 500
– Distance: 161.50 + 7.0 = 168.50 (LA-OK-ID Run: 3060.28)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary
: Not too bad workout day.  Took a bit longer than I like but it was relatively fruitful.
– DareBee Exercise (Day 20): “Chapter 20  – Not too bad all around.  Lot of Jacks and lunges – Check!
– Daily Dare (300): “40 Split Lunges– No issues with lunges just got it done – Check!.
– Baseline
: Pushed through without issue.  No issues with left shoulder Check!.
– Distance:  Added  7.00 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 19 [MAY 19] – Day 410 of 500
– Distance: 154.10 + 7.40 = 161.50 (LA-OK-ID Run: 3053.28)
– Cardio (Mixed: Steps): 7.40 @104.95 min (keeping it going…)
– Summary
: This kinda went on and on for a while but I got through it without issue
– DareBee Exercise (Day 19): “Chapter 19  – This was not too bad.  Had to mix it up quite a bit but that is good – Check!
– Daily Dare (299): “40 Raised Leg Circles” – No issues at all – Check!.
– Baseline
: No issues, got it done and just ripped through it – Check!.
– Distance:  Added  7.40 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 18 [MAY 18] – Day 409 of 500
– Distance: 1144.00 + 10.10 = 154.10 (LA-OK-ID Run: 3045.88)
– Cardio (Mixed: Steps): 10.10 @ 0143.24 min (keeping it going…)
– Summary
: Yup! Got it done again.  Finished my workout by 1021.  Came in went to meditate and went right to workout. Started roughly 0835ish
– DareBee Exercise (Day 18): “Chapter 18  – Series of moves done non-stop for 10min.  Not too bad, relatively easy; didn’t help baseline – Check!
– Daily Dare (298): “2 Min Jumping Jacks– They were supposed to be half jacks, but half jacks just seems to be such a waste – Check!.
– Baseline
: No issues here, left shoulder still bugging me a bit – Check!.
– Distance:  Added  10.10 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 17 [MAY 17] – Day 408 of 500
– Distance: 1134.20 + 9.80 = 144.00 (LA-OK-ID Run: 3035.78)
– Cardio (Mixed: Steps): 9.80 @ 138.99 min (keeping it going…)
– Summary
: Got it done son!  It is now 1100 and I am totally finished with my day’s workout.  Finished at 1058 to be exact.
– DareBee Exercise (Day 17): “Chapter 17  – Today’s workout was a bit more challenging due to the plank walkouts and dragon pushups – Check!
– Daily Dare (297): “30 Boat Folds” –  Nice! – Check!.
– Baseline
: Not that bad.  The left shoulder is acting up a bit, but outside of that I just pushed through everything. – Check!.
– Distance:  Added  9.80 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 16 [MAY 16] – Day 407 of 500
– Distance:134.20 + 9.30 = 124.90 (LA-OK-ID Run: 3025.98)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary
: Got it done and moved on.  Having a great day right now.
– DareBee Exercise (Day 16): “Chapter 16 Pretty easy day – just punching for 5mins, I could do that all day – Check!
– Daily Dare (297): “30 Sec. Hop Heel Clicks–   Pretty easy, no problems at all – Check!.
– Baseline
: Knocked this out without issue.  Last night left shoulder pain.  I will hold for for a few weeks and likely see doctor over summer – Check!.
– Distance:  Added  9.30 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 15 [MAY 15] – Day 406 of 500
– Distance:116.00 + 8.90 = 124.90 (LA-OK-ID Run: 3016.68)
– Cardio (Mixed: Steps): 8.90 @ 126.22 min (keeping it going…)
– Summary
: Excellent day.  Finished up about 1300.  Working with my moms to get there infusion done.  So far so good.
– DareBee Exercise (Day 15): “Chapter 15 This actually pretty easy day.  Lots of upper body punches and chops. Also calves raises – Check!
– Daily Dare (296): “2min One Arm Plank” –   No issues with these at all –  Check!.
– Baseline
: Good workout baseline today.  I did not do any additional rehab stuff.  I think I am gonna ease off, doesn’t seem doing better  – Check!.
– Distance:  Added  8.90 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 14 [MAY 14] – Day 405 of 500
– Distance:107.90 + 8.10 = 116.00 (LA-OK-ID Run: 3007.78)
– Cardio (Mixed: Steps): 8.10 @ 114.88 min (keeping it going…)
– Summary
: Trudging through the day.  It is now 1442 and I have completed all except my mileage/cardio.  Will just finish that up.
– DareBee Exercise (Day 14): “Chapter 14  I really liked today’s workout – lots of pushup and arm work – Check!
– Daily Dare (295): “50 Squats–   I am really not that against squats, they have managed to become friends – just like pushups –  Check!.
– Baseline
: No issues in general.  Still having a bit of hurt on left arm.  I will just have to have it x-rayed and determine next move –  Check!.
– Distance:  Added  8.10 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 13 [MAY 13] – Day 404 of 500
– Distance: 100.80 + 7.10 = 107.90 (LA-OK-ID Run: 2999.68)
– Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going…)
– Summary
: No issues today.  Just worked it through in the zen room.  Got finished around 2pm
– DareBee Exercise (Day 13): “Chapter 13  Really not a hard day at all.  Lots of hopping around with squats – Check!
– Daily Dare (294): “60 Sec Prone Hold with Clasp” –  This was incredibly hard.  I honestly was not able to get arm position properly –  Check!.
– Baseline
: No issues at all here.  No issues with rehab either –  Check!.
– Distance:  Added  7.10 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 12 [MAY 12] – Day 403 of 500
– Distance: 92.80 + 08.00 = 9100.80 (LA-OK-ID Run: 2992.58)
– Cardio (Mixed: Steps): 08.00 @ 113.46 min (keeping it going…)
– Summary
: Took a while to get this workout done but I got ‘er done.
– DareBee Exercise (Day 12): “Chapter 12  Not a bad sequence at all.  Lot of burpees, high knees and lunges – Check!
– Daily Dare (294): “60 Sec Prone Hold with Clasp” –  This was incredibly hard.  I honestly was not able to get arm position properly –  Check!.
– Baseline
: Push through no issues –  Check!.
– Distance:  Added  8.00 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 11 [MAY 11] – Day 402 of 500
– Distance: 82.70 + 10.10 = 92.80 (LA-OK-ID Run: 2984.58)
– Cardio (Mixed: Steps): 10.10 @ 143.24 min (keeping it going…)
– Summary
: This is a late log post – was not feeling so good yesterday.  Got workout in but not much else.  I did everything tho.
– DareBee Exercise (Day 11): “Chapter 11  Not that bad workout, got through it without much issue albeit slow – Check!
– Daily Dare (294): “40 Bridge Taps” –  I can’t remember every doing this, but I like them –  Check!.
– Baseline
: No issue with baseline.  Completed rehab exercises without much issue.  Still some pain, will have to look into next step  –  Check!.
– Distance:  Added  10.10 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 10 [MAY 10] – Day 401 of 500
– Distance: 75.10 + 7.60 = 82.70 (LA-OK-ID Run: 2974.48)
– Cardio (Mixed: Steps): 7.60 @ 107.79 min (keeping it going…)
– Summary
: Best start to my day in many moons it is now 0831 as I write this and the lionshare of my workout is done.  Just have long cardio to go.
– DareBee Exercise (Day 10): “Chapter 10  I must say that I enjoyed today.  I was able to push through early without issues – Check!
– Daily Dare (293): “20 Stacked Push Ups – This is unassumingly hard.  The burn you get at the end of the time is huge – Check!.
– Baseline
: I just knock these out without issue.  I still have to complete my rehab, but I am feeling pretty strong –  Check!.
– Distance:  Added  7.60 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 9 [MAY 9] – Day 400 of 400
– Distance: 67.10 + 8.00 = 75.10 (LA-OK-ID Run: 2967.88)
– Cardio (Mixed: Steps): 8.00 @113.46 min (keeping it going…)
– Summary
: Sort of a weird day. Got everything done by 1530 but I feel a bit weak – energies are down some.
– DareBee Exercise (Day 9): “Chapter 9  Not a bad workout day.  Lots of pushups, kicks and squats – Check!
– Daily Dare (292): “2 Min Clench/Unclench Fist– This is unassumingly hard.  The burn you get at the end of the time is huge – Check!.
– Baseline
: No problems here.  No pain, just need to get my rehab done and we are good –  Check!.
– Distance:  Added  8.00 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 8 [MAY 8] – Day 399 of 400
– Distance: 57.80 + 9.30 = 67.10 (LA-OK-ID Run: 2958.88)
– Cardio (Mixed: Steps): 9.30 @ 131.90 min (keeping it going…)
– Summary
: Good workout today.  Got through it totally by 1035 or so.
– DareBee Exercise (Day 8): “Chapter 8  Another pretty good day.  Basically a stretch out along with a arm up test – Check!
– Daily Dare (291): “40 Leg Raises– No issues at all, I do these everyday – Check!.
– Baseline
: Worked through these without any issues Check!.
– Distance:  Added  9.30 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 7 [MAY 7] – Day 398 of 400
– Distance: 48.30 + 9.50 = 57.80 (LA-OK-ID Run: 2949.58)
– Cardio (Mixed: Steps): 9.50 @ 134.73 min (keeping it going…)
– Summary
: Pretty good workout today.  Pretty much got done around 1230 I think and then just cruised in.  I especially liked my cardio today.
– DareBee Exercise (Day 7): “Chapter 7 Not a bad workout today at all.  Lots of high knees and climbers – Check!
– Daily Dare (290): “40 Lunge Step Ups– I probably should have warmed up with JJ first.  Felt tight and uncomfortable; got’er done tho – Check!.
– Baseline
: No issues.  Felt a bit bored with the situps.  I will need to change it up.  I still need to do my rehab and that should keep me on tap Check!.
– Distance:  Added  9.50 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 6 [MAY 6] – Day 397 of 400
– Distance: 40.80 + 7.50 = 48.30 (LA-OK-ID Run: 2940.08)
– Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going…)
– Summary
: No issue getting through workout today.  WIth new approach, it feels a bit weird but I have to trust the process.
– DareBee Exercise (Day 6): “Chapter 6Not that complicated.  Had to complete 3 tasks today and there were no issues –  Check!
– Daily Dare (289): “60 Standing W-E Save & Exit xtensions” – Relatively easy to do.  Good for my left rotator cuff – I think? – Check!.
– Baseline
: No issues.  Did not feel any aches based on the movement I did today – Check!.
– Distance:  Added  7.50mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 5 [MAY 5] – Day 396 of 400
– Distance: 32.00 + 8.80 = 40.80 (LA-OK-ID Run: 2932.58)
– Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going…)
– Summary
: Another late-ish kinda start but I got it done. I was probably finished about 1345-ish.  At any rate, I am feeling pretty good.
– DareBee Exercise (Day 5): “Chapter 5– Relatively easy deal today. Lots of running, high knees  and arm action –  Check!
– Daily Dare (288): “40 Dead Bugs” – Worked the groin a bit but no issues at all – Check!.
– Baseline
: Not too bad day.  Got them done without issue.  Left shoulder is still a topic.  I might have to get it directly looked at – Check!.
– Distance:  Added  8.80mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 4 [MAY 4] – Day 395 of 400
– Distance: 23.40 + 8.60 = 32.00 (LA-OK-ID Run: 2923.78)
– Cardio (Mixed: Steps): 8.60 @ 121.97 min (keeping it going…)
– Summary
: Started a bit late but I should be able to pull it back and make a day of it.
– DareBee Exercise (Day 4): “Chapter 4– Not too bad at all.  Run my a** off to get away from whatever it is that is chasing me  –  Check!
– Daily Dare (287): “40 Sitting Twists – These were pretty cool.  Worked well into my regular workout – Check!.
– Baseline
: Easy day – just push through without much prob – Check!.
– Distance:  Added  8.60mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 3 [MAY 3] – Day 394 of 400
– Distance: 15.80 + 7.60 = 23.40 (LA-OK-ID Run: 2915.18)
– Cardio (Mixed: Steps): 7.60 @ 107.79 min (keeping it going…)
– Summary
: Absolutely awesome start to the day.  Working out early gives me more control over the day, the I loose the executioner syndrome.
– DareBee Exercise (Day 3): “Chapter 3– Here on Day 3, I feel really good.  Dude who saved me lost his head and I ran like hell  –  Check!
– Daily Dare (287): “40 Sitting Twists – These were pretty cool.  Worked well into my regular workout – Check!.
– Baseline
: Pushed through this, not much help from main exercise, but that’s ok.  I am feeling like the nagging left shoulder is here to stay – Check!.
– Distance:  Added  7.60mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 2 [MAY 2] – Day 393 of 400
– Distance: 8.80 + 7.00 = 8.80 (LA-OK-ID Run: 2907.58)
– Cardio (Mixed: Steps): 7.00 @ 99.28 min (keeping it going…)
– Summary
: Not a bad workout day at all.  I started off early with the intent to be finished rather quickly but the treadmill doesn’t give you easy steps.
– DareBee Exercise (Day 2): “Chapter 2– Day 2 was not bad at all.  Not sure it was as intense as yesterday, but the 2min wall sit was not joke  –  Check!
– Daily Dare (286): “20 Downward Upward Dogs” – Pretty cool stretching exercise.  Good stuff – Check!.
– Baseline
: No issues.  I just pushed through this.  I had to get the arms warmed up for push ups, broke them up in pieces tho- Check!.
– Distance:  Added  7.00mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


DAY 1 [MAY 1] – Day 392 of 400
– Distance: 00.00 + 8.80 = 8.80 (LA-OK-ID Run: 2900.58)
– Cardio (Mixed: Steps): 8.80 @ 124.81 min (keeping it going…)
– Summary
: Sort of a slow start to the day.  Feel a bit behind the 8th ball but that’s ok.  I will get it done and regain my energies.
– DareBee Exercise (Day 1): “Chapter 1– Hmmm…sort of an easy day.  Great to kick off Age of Pandora; looking for to the excitement  –  Check!
– Daily Dare (285): “50 Slow Climbers – After completing Carbon and Dust, these are like a cakewalk now.  Sad to leave C&D behind but – Check!.
– Baseline
: No issues, go through these without any issue.  Did get a bit of help from main exercise – Check!.
– Distance:  Added  8.80 mi to my total on my way to Boise. 
Rest: I will get 6.5 hours of sleep each night!  Ciao!


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