DAY 30 [APR 1] – Day 362 of 365
– Distance: 253.20 + 5.70 = 258.90 (LA-OK-ID Run: 2609.16) – I will split the totals since I am crossing months with it.
– Cardio (Mixed: Steps): 5.70 @ 80.84 min (keeping it going…)
– Summary: This is weird, I did 2 program workout today ending CTR and starting C&D.  It was awesome; lots of movement – I am alive!!!
– DareBee Exercise (Day 30): “RunPrime/Sprints” – No worries; long run enjoyed it a lot; did 10k in 55min – Check!.
– DareBee Exercise (Day 1): “Chapter 1“ – This is first day for Carbon and Dust.  I wanted to rule in April so I double pumped today – Check!.
– Daily Dare (258): “2 Minute High Knees” –  That was a fricking intense push of 200 HK; it did get the pumper going – Check!.
– Baseline: Ripped through this without issue – Check!.
– Distance:  Added  5.70 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 29 [MAR 31] – Day 361 of 365
– Distance: 244.70 + 8.50 = 253.20 (LA-OK-ID Run: 2603.46)
– Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going…)
– Summary: One more day to close out Cardio Trim Run.  Pretty low intensity day mainly jumping jacks and knees to elbows; no sweat
– DareBee Exercise (Day 29): “Circuit” – As mentioned about low impact.  I like it tho, it is giving my hip and shoulder time to recover – Check!.
– Daily Dare (257): “40 Elbow to Knee Crunches” –  These have become much easier for me, given the amount of core I have put in – Check!.
– Baseline: Really did not feel too bad today.  Not much impact on my shoulder and hip.  Still a bit of ache when I push it but it doesn’t last – Check!.
– Distance:  Added  8.50 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 28 [MAR 30] – Day 360 of 365
– Distance: 237.00 + 7.70 = 244.70 (LA-OK-ID Run: 2594.96)
– Cardio (Mixed: Steps/run): 0.00 @ 109.20 min (keeping it going…)
– Summary: Overall not a bad day.  It was mainly an easy push day – sort of a rest day and I took full advantage.
– DareBee Exercise (Day 28): ” 40 Push Ups” – Really? Consider this done in no time – Check!.
– Daily Dare (256): “30 Prawn Extensions“ – Great extension on the back.  The shoulder played a little, but I minimized it as much as possible- Check!.
– Baseline: Absolutely no issue here.  Still being a bit conservative with my shoulder and hip and really trying to get them back into alignment – Check!.
– Distance:  Added  7.70 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 27 [MAR 29] – Day 359 of 365
– Distance: 227.70 + 9.30 = 237.00 (LA-OK-ID Run: 2587.26)
– Cardio (Mixed: Steps/run): 9.30 @ 131.90 min (keeping it going…)
– Summary: I have completed all my baseline, now I am going to do the Day 26.
– DareBee Exercise (Day 27): ” RecRun/Abs” -No issues at all.  I broke the run up a bit to do the abs and it worked out well – Check!.
– Daily Dare (255): “40 Plank Rotations” – Although a slight pain in left should, I liked this exercise – Check!.
– Baseline: No issues here; knocked these out early – Check!.
– Distance:  Added  9.30 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 26 [MAR 28] – Day 358 of 365
– Distance: 218.20 + 9.50 = 227.70 (LA-OK-ID Run: 2577.96)
– Cardio (Mixed: Steps/run): 9.50 @ 134.73 min (keeping it going…)
– Summary: Awesome-ish workout today.  Not much to say beyond – life is good.
– DareBee Exercise (Day 26): ” RunPrime/U.Body” – I am still having a bit of pain/ache in left shoulder and right hip from rehab/exercising – Check!.
– Daily Dare (254): “60 Second Alt Arm/Leg Raised Plank” – Relatively difficult but funny and worth the work – Check!.
– Baseline: This kinda dragged out today, no worries tho, I am getting it done – Check!.
– Distance:  Added  9.50 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 25 [MAR 27] – Day 357 of 365
– Distance: 209.70 + 8.50 = 218.20 (LA-OK-ID Run: 2568.46)
– Cardio (Mixed: Steps/run): 8.50 @ 120.55 min (keeping it going…)
– Summary: Pretty cool workout today.  It was not easy, it pushed me a bit to the hilt, but watching CrossFit has help with my fitness level.
– DareBee Exercise (Day 25): ” Sprinter/Circuit” – This was a relatively challenge workout, especially the circuit part – Check!.
– Daily Dare (253): “40 Thigh Taps” – Pretty cool DD.  I like this particular plank – Check!.
– Baseline:  Not issues whatsoever getting through the baseline today.  Quickly finished it inside and then headed outside for main exercise – Check!.
– Distance:  Added  8.50 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 24 [MAR 26] – Day 356 of 365
– Distance: 202.30 + 7.50 = 209.70 (LA-OK-ID Run: 2559.96)
– Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going…)
– Summary: No issues with today’s workout too easy high knees really.
– DareBee Exercise (Day 24): ” 3-Minute High Knees” – High Knees.  I blew it out with 4 minutes track – Check!.
– Daily Dare (252): “2-Minutes Leg Raised Hold“ – Not too bad.  On the heel of yesterday workout, I am still a bit sore – Check!.
– Baseline:  Too it a bit easy today.  I am having a bit of a problem with the arm, so I did not push – Check!.
– Distance:  Added  7.50 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 23 [MAR 25] – Day 355 of 365
– Distance: 192.90 + 10.30 = 202.30 (LA-OK-ID Run: 2552.46)
– Cardio (Mixed: Steps): 10.30 @ 146.08 min (keeping it going…)
– Summary: Completed my workout extremely early.  I have even gotten my steps in well before 1400.  Just chilling now.
– DareBee Exercise (Day 22): ” RecRun/Abs” – Not a bad workout.  It helped me out a bit in the baseline so that it a good thing. – Check!.
– Daily Dare (251): “2-Minutes Arm Scissors” – Pretty good workout.  Felt it a bit in my rotor cuff.  I might need to hold off for healing – Check!.
– Baseline:  Completed these without issue.  Got a bit of an ache in both my hip and shoulder – Check!.
– Distance:  Added  10.30 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 22 [MAR 24] – Day 354 of 365
– Distance: 182.70 + 9.20 = 191.90 (LA-OK-ID Run: 2542.16)
– Cardio (Mixed: Steps): 9.20 @ 130.48 min (keeping it going…)
– Summary: Good all around workout today  – not much to discuss or talk about.
– DareBee Exercise (Day 22): ” Run-Prime/Tendon Strength” – Not too bad run today.  The tendon work was a bit tough, my right hip is stiff – Check!.
– Daily Dare (250): “30 Full Bridges“ – Not a bad DD.  Shoulders needed a bit of a stretch but it was ok – Check!.
– Baseline:  Can say no issues today.  Felt a bit fatigued today.  Need to rest up a bit more and probably layoff Brooks for a day or so – Check!.
– Distance:  Added  9.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 21 [MAR 23] – Day 353 of 365
– Distance: 174.50 + 8.20 = 1182.70 (LA-OK-ID Run: 2532.96)
– Cardio (Mixed: Steps): 8.2 @ 116.30 min (keeping it going…)
– Summary: Good workout today. No real big issues.
– DareBee Exercise (Day 21): ” Circuits” – Relatively smooth workout.  I have quite a few pushups and one of favorites – high knees – Check!.
– Daily Dare (249): “60 Sec Raised Leg Hold” –  Not that bad a DD.  No issues here tho – Check!.
– Baseline:  Pretty matter of fact push to get this done.  No problems at all.  The aches are getting less and less, but that’s ok – Check!.
– Distance:  Added  8.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 20 [MAR 22] – Day 352 of 365
– Distance: 167.00 + 7.50 = 174.50 (LA-OK-ID Run: 2524.76)
– Cardio (Mixed: Run/Steps): 7.5 @ 106.37 min (keeping it going…)
– Summary: This is quick update it is closing in on the end of the day.
– DareBee Exercise (Day 20): ” 200 Jumping Jacks” – Are you serious; I should be finished with this in one go – Check!.
– Daily Dare (248): “2min Knee Hug Balance“ –  Pretty good dare today.  I am working on this in rehab so that is pretty timely – Check!.
– Baseline:  No worries at all just got it done without issue – Check!.
– Distance:  Added  7.50 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 19 [MAR 21] – Day 351 of 365
– Distance: 157.50 + 9.50 = 167.00 (LA-OK-ID Run: 2517.26)
– Cardio (Mixed: Run/Steps): 9.50 @ 134.73 min (keeping it going…)
– Summary: Not too bad workout day.  Had a pretty good rehab session at Brooks came home and just got it done.
– DareBee Exercise (Day 19): ” RunPrime/Sprints” – The 40 min run was cool but the sprints were kinda lame; did not enjoy it much – Check!.
– Daily Dare (247): “2min Turning Kicks“ –  Not too bad. Just finished Fighter’s Codex so I am very familiar – Check!.
– Baseline:  Pretty matter of fact.  I just ran them in regular after my run; nothing much to talk about; pain is abating some – Check!.
– Distance:  Added  9.50 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 18 [MAR 20] – Day 350 of 365
– Distance: 149.30 + 8.20 = 157.50 (LA-OK-ID Run: 2507.76)
– Cardio (Mixed: Steps): 8.20 @ 116.30 min (keeping it going…)
– Summary: Not too bad workout today.  Really liked the Power Run,  I got into my element and got it done.  Much better day to day than yesterday
– DareBee Exercise (Day 18): ” PwrRun/UpBody” – Really liked this workout today.  Got into a groove really quick and just pushed it out – Check!.
– Daily Dare (246): “60 Sec Flutter Kicks” –  No worries whatsoever; just a part of my regular regiment – Check!.
– Baseline:  Not a problem here.  Got a bit broken up with conversation with Comis but got it done – Check!.
– Distance:  Added  8.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 17 [MAR 19] – Day 349 of 365
– Distance: 142.20 + 7.10 = 149.30 (LA-OK-ID Run: 2499.56)
– Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going…)
– Summary: Today was a weird workout day.  In some ways it was pretty long.  It is not 0135 and I am still trying to catch-up on my logging.
– DareBee Exercise (Day 17): ” Circuits” – Pretty easy workout today.  I needed it since I am also working some therapy as well – Check!.
– Daily Dare (244): “40 Bridges” –  Just pushed out as I regular do – Check!.
– Baseline:  Not much to put here and I am just doing journeyman work, getting it done – Check!.
– Distance:  Added  7.10 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 16 [MAR 18] – Day 348 of 365
– Distance: 131.10 + 11.10 = 142.20 (LA-OK-ID Run: 2492.46)
– Cardio (Mixed: Steps): 11.10 @ 157.43 min (keeping it going…)
– Summary: Did not get my log entry in so this is a late post.  I am pretty sure I did most of this log already but for some reason it was not saved.
– DareBee Exercise (Day 15): ” 3-Min Elbow Plank Hold” – No problem.  I did a 5min plan instead- Check!.
– Daily Dare (243): “40 Situps” –  Just pushed out as I regular do – Check!.
– Baseline:  No issues here, knocked it out without any issue.- Check!.
– Distance:  Added  11.10 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 15 [MAR 17] – Day 347 of 365
– Distance: 121.00 + 10.10 = 131.10 (LA-OK-ID Run: 2481.36)
– Cardio (Mixed: Steps): 10.10 @143.34 min (keeping it going…)
– Summary: Not a bad day yesterday working out wise.  Still a bit of a struggle getting to the mat, but once I am there I am fine.
– DareBee Exercise (Day 15): ” RecRun/Tendon Strength” – Really was not expecting to do any running this day but it was actually easy fun – Check!.
– Daily Dare (242): “2 Minute Jumping T’s” –  Not too bad.  Although they are T’s, I got just as much pump as from a regular JJs – Check!.
– Baseline:  Not too much achy pain today.  Still have a ways to go, but I think I am moving in the right direction – Check!.
– Distance:  Added  10.10 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 14 [MAR 16] – Day 346 of 365
– Distance: 112.30 + 8.70 = 121.00 (LA-OK-ID Run: 2471.26)
– Cardio (Mixed: Steps): 8.70 @ 123.39 min (keeping it going…)
– Summary: Had to push myself today to get through my workout out.  I was so burnt after my PT session, the news about Tamia and then Mama.
– DareBee Exercise (Day 14): ” RunPrime/UpperBody” – Hard-ish run but not too hard.  Mostly due to mentals than anything else – Check!.
– Daily Dare (241): “40 Balanced Side Lunges” –  These are typically hard on my knees and groin.  I felt a little groin, but that is expected – Check!.
– Baseline:  The pain is actually subsiding a bit. Got to work with Tim today, it was great.  Did my base without issue – Check!.
– Distance:  Added  8.70 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 13 [MAR 15] – Day 345 of 365
– Distance: 103.90 + 8.40 = 112.30 (LA-OK-ID Run: 2462.56)
– Cardio (Mixed: Steps): 8.40 @ 119.13 min (keeping it going…)
– Summary: Good intense workout today; got finished late, but it is all good.
– DareBee Exercise (Day 13): ” Sprinter/Circuit” – I cannot honestly say that this was lovely, but it was absolutely worth it.  I earned my keep – Check!.
– Daily Dare (240): “40 Plank Knee to Elbow” –  I can’t remember ever doing these, although I might have, they are pretty cool tho – Check!.
– Baseline:  Not too much pain today, especially in the left shoulder.  Hope it not pacebo, but I think the exercises might be working – Check!.
– Distance:  Added  8.40 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 13 [MAR 15] – Day 345 of 365
– Distance: 103.90 + 8.40 = 112.30 (LA-OK-ID Run: 2462.56)
– Cardio (Mixed: Steps): 8.40 @ 119.13 min (keeping it going…)
– Summary: Good intense workout today; got finished late, but it is all good.
– DareBee Exercise (Day 13): ” Sprinter/Circuit” – I cannot honestly say that this was lovely, but it was absolutely worth it.  I earned my keep – Check!.
– Daily Dare (240): “40 Plank Knee to Elbow” –  I can’t remember ever doing these, although I might have, they are pretty cool tho – Check!.
– Baseline:  Not too much pain today, especially in the left shoulder.  Hope it not pacebo, but I think the exercises might be working – Check!.
– Distance:  Added  8.40 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

– Daily Dare (241): “40 Balanced Side Lunges” –  These are typically hard on my knees and groin.  I felt a little groin, but that is expected – Check!.

DAY 12 [MAR 14] – Day 344 of 365
– Distance: 96.00 + 7.90 = 103.90 (LA-OK-ID Run: 2454.16)
– Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going…)
– Summary: Pushed it out a bit early.  Honestly there was not that much to do.  High Knees really.
– DareBee Exercise (Day 12): ” 300 High Knees” – I love these.  This should be a cake walk in the park – Check!.
– Daily Dare (239): “40 Modified Scissors“ –  These are not too bad.  I have done quite of few of these recently so they are not unfamiliar – Check!.
– Baseline:  No issues at all.  Still have a bit of pain in left shoulder, but doing therapy as well as right hip – Check!.
– Distance:  Added  7.09 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 11 [MAR 13] – Day 343 of 365
– Distance: 87.10 + 8.90 = 96.00 (LA-OK-ID Run: 2446.26)
– Cardio (Mixed: Steps/Run): 8.90 @ 126.22 min (back on track…)
– Summary: Really good workout today.  Got done just a couple minutes after 3pm and has the whole day by myself.
– DareBee Exercise (Day 11): ” RunPrime/Upper-Body” – Pretty cool workout (7km-4.35mi)in under 40min (4.67mi).  I liked this workout – Check!.
– Daily Dare (238): “40 Sit-up Punches” – Even after a bunch of core work, I was able to pump these out – Check!.
– Baseline:  Good flow today.  Not too much on the ache-front.  I just got through my reps and got it done with no issues – Check!.
– Distance:  Added  8.90 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 10 [MAR 12] – Day 342 of 365
– Distance: 79.60 + 7.50 = 87.10 (LA-OK-ID Run: 2437.36)
– Cardio (Mixed: Steps/Run): 7.50 @ 106.37 min (back on track…)
– Summary: Really long slog today.  Started the workout but got bugged down with a bunch of news.  Just long and hard day.
– DareBee Exercise (Day 10): ” Circuits” – Not too bad overall.  Just pushed through them with no really issues – Check!.
– Daily Dare (237): “40 Reverse Plank Kicks“ – Good calf workout.  Not that challenging but effective – Check!.
– Baseline:  All around not that hard today.  Still working the the groin strain rehab.  No issue tho – Check!.
– Distance:  Added  7.50 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 9 [MAR 11] – Day 341 of 365
– Distance: 70.80 + 8.80 = 124.81 (LA-OK-ID Run: 2429.86)
– Cardio (Mixed: Steps/Run): 8.80 @ 124.81 min (back on track…)
– Summary: Pretty good workout day – got done early but took time with my steps – watching Crossfit Open 18.3.
– DareBee Exercise (Day 9): ” Pwr Run/Tendon Stretch” – This was not too bad.  I ran at leve 7.5 and sprinted at 8.5.  I enjoyed it – Check!.
– Daily Dare (236): “60 Sec Single Leg Hop on the Spot” – Good calf workout.  Not that challenging but effective – Check!.
– Baseline:  Nothing to it. I just ran through it no worries – Check!.
– Distance:  Added  8.80 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 8 [MAR 10] – Day 340 of 365
– Distance: 62.20 + 8.60 = 70.80 (LA-OK-ID Run: 2421.06)
– Cardio (Mixed: Steps/Run): 8.60 @ 121.97 min (back on track…)
– Summary: All around good workout day.  I broke it up into parts as opposed to doing all exercises at the same time.  I will try baseline like that and see.
– DareBee Exercise (Day 8): ” Jumping Jacks” – Pretty easy, nothing to it – Check!.
– Daily Dare (235): “50 Heel Taps” – I have never done this before but it was both interesting and a bit challenging – Check!.
– Baseline:  As mentioned above I broke these up over time and it went ok.  Got to watch pushups and the left should starting to bug a bit  – Check!.
– Distance:  Added  8.60 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 7 [MAR 9] – Day 339 of 365
– Distance: 53.00 + 9.20 = 62.20 (LA-OK-ID Run: 2412.46)
– Cardio (Mixed: Steps/Run): 9.20 @ 130.48 min (Pissed off retype…)
– Summary: I am not even gonna try to retyped what I wrote here earlier, but I am so pissed off.  I had this all done, guess I did not save it.
– DareBee Exercise (Day 7): ” RecRun/Abs” – Too pissed to rewrite – Check!.
– Daily Dare (235): “60 Sec O-Pose Hold” – I have never done this before but it was both interesting and a bit challenging – Check!.
– Baseline:  Sorry, won’t be rewriting this – Check!.
– Distance:  Added  9.20 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

– Daily Dare (235): “50 Heel Taps” – I have never done this before but it was both interesting and a bit challenging – Check!.

DAY 6 [MAR 8] – Day 338 of 365
– Distance: 42.90 + 10.10 = 53.00 (LA-OK-ID Run: 2403.26)
– Cardio (Mixed: Steps/Run): 10.10 @ 143.24 min (Pissed off retype…)
– Summary: What can I say, today was another great workout day.  Got my new earphones and I am just loving them.
– DareBee Exercise (Day 6): ” Runner’s Prime/UpperBody” – Knock these out without issue. Felt a bit easy, but that is ok – Checkk!.
– Daily Dare (234): “2 Min Extended Swings” – Very different but I like it.  Shrugs are not really that much of a problem for me anymore – Check!.
– Baseline:  The soreness factor is down.  Got some exercises to do, but baseline was no issue – Check!.
– Distance:  Added  10.10 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 5 [MAR 7] – Day 337 of 365
– Distance: 35.30 + 7.60 = 42.90 (LA-OK-ID Run: 2393.16)
– Cardio (Mixed: Steps/Run): 7.60 @ 107.79 min (Sore is still ok…)
– Summary: Pretty good workout.  Got done around 7pm today.  Could have gotten done earlier but was taken up in long conversation with Clyde.
– DareBee Exercise (Day 5): ” Circuit” – Today was pretty cool workout.  Lots of high knees push ups and planks – Check!.
– Daily Dare (233): “40 Pulse Ups” – Very different but I like it.  Shrugs are not really that much of a problem for me anymore – Check!.
– Baseline:  Soreness has abated significantly, just push through these without issues – Check!.
– Distance:  Added  7.60 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 4 [MAR 6] – Day 336 of 365
– Distance: 26.60 + 8.70 = 35.30 (LA-OK-ID Run: 2385.56)
– Cardio (Mixed: Steps/Run): 8.70 @ 123.39 min (Sore is still ok…)
– Summary: The last few days I have been a bit sore, but since today was a light day, it feel much better; yaaay for recovery day.
– DareBee Exercise (Day 4): ” Side Leg Raises” – Are you serious right now, I eat this for breakfast   – Check!.
– Daily Dare (233): “50 Knee to Elbow Twists” – Very different but I like it.  Shrugs are not really that much of a problem for me anymore – Check!.
– Baseline:  No issues today with these – Check!.
– Distance:  Added  8.70 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 3 [MAR 5] – Day 335 of 365
– Distance: 18.10 + 8.50 = 26.60 (LA-OK-ID Run: 2376.86)
– Cardio (Mixed: Steps/Run): 8.50 @ 120.055min (Sore is ok…)
– Summary: Pretty good workout day.  Felt a bit weak, as tho I am coming down with the cold or something.  Body is fighting something.
– DareBee Exercise (Day 3): ” RecRun/Abs” – I took it easy on the recovery run, but it felt hard, generally though, it was an easy workout – Check!.
– Daily Dare (233): “40 Squat and Step Back” – Very different but I like it.  Shrugs are not really that much of a problem for me anymore – Check!.
– Baseline:  Pretty matter of fact here as well, just push through it.  Leg are a bit achy but I will manage – Check!.
– Distance:  Added  8.50 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 2 [MAR 4] – Day 334 of 365
– Distance: 9.10 + 9.00 = 18.10 (LA-OK-ID Run: 2368.36)
– Cardio (Mixed: Steps/Run): 9.00 @ 127.84 min (Sore is ok…)
– Summary: Relatively early workout.  Finished up well before 3pm.  This week I am gonna try to push for that and see how it works out.
– DareBee Exercise (Day 2): ” Runner Prime/UpperBody” – Switched it around but still got a good workout; legs feel a bit achy; not sure why – Check!.
– Daily Dare (232): “20 Scapula Shrugs” – This is a bit unassuming.  It is not easy at all and if you have shoulder issue it could be a bear – Check!.
– Baseline:  No issues in this department – Check!.
– Distance:  Added  9.00 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!

DAY 1 [MAR 3] – Day 333 of 365
– Distance: 00.00 + 9.10 = 9.10 (LA-OK-ID Run: 2359.36)
– Cardio (Mixed: Steps/Run): 9.10 @ 129.06. min (Way to change it up…)
– Summary: Purdy interesting first day kicking off Cardio Trim Run (CTR).  Somehow I make fewer steps when I run even though I expend more.
– DareBee Exercise (Day 1): ” Power Run/Circuit” – Not too bad.  I basically ran at level 7 through the first part; the second was very easy  – Check!.
– Daily Dare (232): “40 Folded Crunches“ – Not that bad.  It was a bit of a struggle getting legs to stay down, but it went ok – Check!.
– Baseline:  Push through matter of factly; no issues – Check!.
– Distance:  Added  9.10 mi to my total on my way to Boise.  Rest: I will get 6 hours of sleep each night!  Ciao!