This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.
The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped
Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.
I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.
These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well
Fitness, Health-Wellness-Sex »
10 Years Younger Through Exercise
We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute of Technology (KIT) has found that people who lead active lifestyles are around 10 years younger in terms of motor skills.
Source: Fitness and Health
My Comments: Pretty article on keeping a heathy workout regiment to maintain a good body.
Woulda, coulda, shoulda: the haunting regret of failing our ideal selves
Psychologist Tom Gilovich and a former Cornell graduate student have found people are haunted more by regrets about failing to fulfill their hopes and dreams than by regrets about failing to fulfill their responsibilities.
Forsaken dreams. …
Why Training Your Mind Is the Most Important Priority in Life
A young, but earnest, martial arts student asked his new teacher: “I am devoted to studying your martial system. How long will it take me to master it?”
The teacher replied casually: “Ten years.”
The student wanted …
How To Burn Fat While Running
Is it better to run on an empty stomach to boost fat burning or to jog at a low heart rate to stay in the right “zone”? Or, should we do short but exhausting intervals …
Employees Don’t Quit Their Job; They Quit Their Boss!
Employees might join companies, but they leave managers. Too many managers view their position as one of entitlement rather than one of responsibility. In days past, managers would focus on developing their employees. Today they …
How to live it up without going broke before you die
I know how to save. It’s in my DNA.
Spending, now that’s a challenge. My dog chewed away part of the cushion on the inside of one of my shoes. You can clearly see his bite …
The Rich Are Betting On Living to 100
Money might not buy love, but it can buy better health. And, to live as long as possible, the world’s wealthy are willing to pay up.
Over the past few decades, the average person’s lifespan has risen almost …
4 steps to prepare for a secure retirement
I enjoy almost every aspect of cooking, from finding recipes to plating. (In fairness, does anyone really enjoy cleaning up afterward?)
I spend about 45 minutes planning, preparing, and plating a meal that takes my family …
Meet Vicki Robin, the FIRE Early Retirement Community Idol
Vicki Robin literally wrote the book on retiring happy.
Vicki Robin had no idea she’d become a millennial icon.
The 72-year-old coauthor of the 1992 bestseller Your Money or Your Life was recuperating from a hip replacement …
How to Retire on $500K In Your 50’s or 60’s
Yes, it’s possible to retire on $500K in your 50’s and 60’s. Here’s how to do it safely and stretch your dollars as much as possible.
Question: Is it possible to retire on $500K (i.e. $500,000) …
Is meditating on death like putting on a fur coat in summer?
Memento mori – invitations to reflect on our own mortality – have been common throughout history. Two ancient traditions that made reflection on death central to their paths are Buddhism and Stoicism. For both, the …
Extensive Data Shows Punishing Reach of Racism for Black Boys
Black boys raised in America, even in the wealthiest families and living in some of the most well-to-do neighborhoods, still earn less in adulthood than white boys with similar backgrounds, according to a sweeping new …
Where Are We in ‘The Cycle’?
When viewed through a business-cycle lens, the current economy is showing signs of both mid- and late-cycle dynamics.
Source: Where Are We in ‘The Cycle’?
My Comments: A really good primer on the business by Karen Wallace …
Dread accompanies me through life but it is not without consolation
One morning, my father died at home. I awoke to a call for help – my name shouted once, loudly, desperately, fearfully, by my mother – ran into my parents’ bedroom, and found my father …
The Secrets to Living a Longer and Better Life
Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, increasing frailty, rising disease risk and falling …
How to Build Self Discipline To Exercise
Even when you’re not in the mood
If one of your New Year’s resolutions was to get in shape, now comes the hard part: sticking with it. This is the time when many of us begin …
Is Constantly Reading the News Bad?
If you’re bingeing on the 24/7 news cycle, you’re probably asking for trouble
A recent survey from the American Psychological Association found that, for many Americans, “news consumption has a downside.”
More than half of Americans say the news …
Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding …
What Skill is Hard to Learn But will Payoff
Taming your mind is one of the hardest skill to learn but pays off in the longer run. Usually this involves self-evaluation and accountability. I will list a few skills, which point towards the master …
As a dying person, what is your advice to the living? – Quora
I have far more I’d like to say on this topic than can be contained in a single post. So I will summarize my top five here and do follow-up articles on each of the …
Americans are pack rats. Swedes have the solution: ‘Death cleaning.’
If your family doesn’t want your stuff when you’re alive, they sure won’t want it when you’re dead.
That’s the blunt assessment of yet another self-help author from abroad who is trying to get Americans, who …
Start planning now to care for elderly parents
If you have an aging parent and want a glimpse of what the future holds, look no further than Leslie Glutzer.
The 66-year-old from Chicago has a mom who is 92, dealing with dementia, now living …
A pretty good idea of when humans will go extinct
This might strike you as overly optimistic or pessimistic, depending on your worldview. Certain apocalyptic scenarios envision a perfect storm of inequality, resource scarcity and political instability wiping out civilization as we know it in …
The Longevity Gap
The disparity between top earners and everyone else is staggering in nations such as the United States, where 10 per cent of people accounted for 80 per cent of income growth since 1975. The life …
Before you can be with others, first learn to be alone
In 1840, Edgar Allan Poe described the ‘mad energy’ of an ageing man who roved the streets of London from dusk till dawn. His excruciating despair could be temporarily relieved only by immersing himself in …
How to put a dynamic retirement spending strategy in place
Welcome to retirement at the beginning of the 21st century: People are living longer, return expectations are muted for the foreseeable future, and employer-funded pension plans are becoming a thing of the past. This is not …
Should You Make IRA Contributions After 65?
As I was listening to my voicemail on a Saturday morning, I picked up a message from a relative. “Christine, I have some extra money to invest,” she said. “I put some cash into my …
Cheating doesn’t have to kill a relationship. Here’s how to survive it.
“If you Google me, one of the first things that comes up is a Cosmo headline that’s like, ‘Why I Cheated on My Husband,’ ” laughed author Ada Calhoun. “I’m not mortified by it, but oh, God, …
The Working Class Can’t Afford the American Dream
The national conversation in the U.S. is focused squarely on improving the lives of people in the working class. The debate revolves around exactly how to do that. Politicians and pundits have all sorts of …
5 Things to Never Tell a Contractor
Contractors may be the go-to person during a home renovation, but make sure your homeowner clients avoid these phrases in conversation.
Source: 5 Things to Never Tell a Contractor
My Comments: Interesting set of points made here…
Here’s what health care will cost you in retirement
My husband and I were dreaming about what we would do if we won the recent $758 million Powerball jackpot. (We didn’t.) I told him he should keep working his federal government job so that …
My DareBee Journey
My Readings
what the...? »
Black America Is Leaving While Staying Put
Jimmie Williams joins demonstrators in a protest outside of City Hall calling on Mayor Rahm Emanuel to resign on December 11, 2015 in Chicago, Illinois. A recently released video of the shooting of Laquan McDonald …
Stop Punishing Black Children Just Because They’re Black
Schools should be held to higher standards than students. If schools irresponsibly impose discipline practices, then those rules (or leaders) should be expelled. However, when it comes to discipline, we give students the cane and …
The most racist areas in the United States
There are neighborhoods in Baltimore in which the life expectancy is 19 years less than other neighborhoods in the same city. Residents of the Downtown/Seaton Hill neighborhood have a life expectancy lower than 229 other …
Spying Secrets: Is Facebook eavesdropping on your phone conversations?
It’s irresistible, enticing and addicting. And, it’s available 24-hours a day all over the world to billions of people. Facebook beckons to users seemingly with a two-prong approach – both the pressure and pleasure to …
For the poor in the Ivy League, a full ride isn’t always what they imagined
Money pressures lead many to scrimp on textbooks, meals and other expenses.
To reach the Ivy League after growing up poor seems like hitting the jackpot. Students get a world-class education from schools that promise to …
