This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.
The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped
Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.
I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.
These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well
Social-Race Issues »
How to record police with your smartphone
Darnella Frazier changed the course of history by tapping record on her smartphone. We can learn a lot from her about what to do when facing down badges, guns and a potentially dangerous situation.
On the way to the convenience store last May, Frazier came upon George Floyd being arrested by police officer Derek Chauvin. Then 17, Frazier recorded for 10 minutes and nine seconds, during which Floyd was murdered.
Source: How to record police with your smartphone – The Washington Post
College isn’t the solution for the racial wealth gap. It’s part of the problem.
Je’lon Alexander is a Morehouse Man who graduated in 2018. He has roughly $55,000 in debt, even after a $15,000 annual scholarship. His parents, who have advanced degrees and close to $400,000 of debt between …
100 Must-Know Statistics About Race, Income, and Wealth
Income and wealth disparities along racial lines have repercussions for all aspects of life in the U.S.: education, health, homeownership, retirement, and life expectancy.
Racial inequality in the United States has many dimensions, but one of …
I’m a black CEO: Discounted on Wall Street because of my skin color.
Eddie C. Brown is the founder, chairman, chief executive and senior portfolio manager of Brown Capital.
I was raised in the Jim Crow South, when the railroad tracks separated whites from blacks and African Americans were …
75 Must-Know Statistics About Race, Income, and Wealth
Attribution: This article was posted on Morningstar.com by the veritable Christine Benz. I could not help but post it on my blog because this is the clearest I have ever seen the numbers laid down …
What to do in your 20s to avoid regrets in your 30s and 40s?
1. Don’t make a belief about “living in the moment.” Either do not trust that purchasing new bags, shoes, or clothes can give you extra points, yet don’t think it is cool to squander. Before …
How can you identify intelligent people?
Really like this list – lifted from Quora by Kelly Duncan:
Intelligent people do not like to gossip, they like talking about idea and innovations. Hence, they cannot just be friends with everybody. Average people sometimes …
What are some ugly truths of life?
I just love this list that I lifted from Quora – written by Jasmin Mous,
Evil exists. There are people who have chosen to destroy everything and everyone that comes into their way.
Empathy is NOT a …
What successful people have in common?
The below list was lifted from Quora and is authored by Adam Fayed Founder of Global Online Financial Advisory Firm. I really like this list a lot. I think just successful is enough though – …
College is a Risky Business
The idea is ingrained in our pop culture. Parents, teachers, high school guidance counselors, financial aid officers, and students all understand that if a high school graduate wants to achieve success she will have to go to …
What are the dirty little secrets of college admissions?
This is an excellent piece from Quora, written by a gent by the name of Brett Elkins:
Here is what I have found after working with kids and talking at length with many college admissions to …
Investigated: Anxiety-inducing fitness test purports to tell you how long you’ll live.
It seems a simple enough challenge: Sit down on the floor and get back up without the help of your hands or knees. Try it, though, and you might discover it’s not as easy as …
Napping tied to 5 mm Hg drop in systolic blood pressure
A napping habit could lower blood pressure to a similar extent as other lifestyle modifications and some drugs, according to research scheduled to be presented March 18 at the American College of Cardiology’s scientific sessions …
A belief in meritocracy is not only false: it’s bad for you
Meritocracy has become a leading social ideal. Politicians across the ideological spectrum continually return to the theme that the rewards of life – money, power, jobs, university admission – should be distributed according to skill …
Why you should use nasal breathing when you exercise
Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask yourself: Are you breathing out of your nose or mouth?
If you are …
Live Longer, Prevent Disease, Feel Happier After 50
Happy New Year! If you’re ready to make some positive health changes in 2019, consider this your ultimate resolution checklist. Bookmark this article, and review it every three months for a reminder, for inspiration or …
When the state is unjust, citizens may use justifiable violence
If you see police choking someone to death – such as Eric Garner, the 43-year-old black horticulturalist wrestled down on the streets of New York City in 2014 – you might choose to pepper-spray them …
Louisiana School Made Headlines for Sending Black Kids to Elite Colleges -The Reality.
Bryson Sassau’s application would inspire any college admissions officer.
A founder of T.M. Landry College Preparatory School described him as a “bright, energetic, compassionate and genuinely well-rounded” student whose alcoholic father had beaten him and his …
5 Surprising and Spectacular Health Benefits of Farting
So it happened again. You let one slip out, and what’s worse, it happened in front of company. If this reminds you of a recent situation you have to ask yourself, should you really have …
Let America Be America Again – Poem by Langston Hughes
Heard this point this morning and had to put it here. How wonderful. How true.
Why You Can Look Forward to Being Happier in Old Age
As we age, life’s end looms closer: but the end may be the peak of our happiness
If life wanted to mess with you, it couldn’t have come up with a better way than death. Especially …
Do not weep for your dead: how to mourn as the Stoics did
Imagine you are at a child’s funeral. The child is yours. The air is numb with silence. An ache so deep you can barely breathe moves through you, until it bursts and you cry out …
How do I delete my old tweets? Here’s a step-by-step guide
Once, the Internet was fun. It’s time to move on.
We’ve built up archives of our past selves online over the years — tweets, social media, message-board posts, live journals or, ahem, deadjournals. And, increasingly, those …
Transition from High School – What I Wish I Knew Before Starting College
Starting college is an exciting, yet terrifying prospect. It’s worth it in the end for most students, but there are still some things I wish I’d known before my first day.
Source: Transition from High School …
4 Ways to Teach Your Student Smart Spending Habits
Going to college is one of life’s most exciting events, but many students don’t realize it’s more than tuition, studying and fun. It may be the first time they have to manage their own finances. Parents …
Why You Shouldn’t Take Advice From (Almost) Anyone
Advice is one thing that is freely given away, but watch that you take only what is worth having. He who takes advice about his savings from one who is inexperienced in such matters, shall …
Being Fit in Middle Age May Protect Against Depression
About 16 million adults in the U.S., and 350 million people around the world, have depression, a major source of physical and mental disability. It affects people’s employment and their ability to socialize and maintain …
The Really Surprising Thing People Get Wrong In Retirement
Saving money can be difficult. But spending it? That part was supposed to be easy for retirees who’ve spent decades building up their nest eggs for their golden years.
Source: The Really Surprising Thing People Get …
My DareBee Journey
My Readings
what the...? »
Black America Is Leaving While Staying Put
Jimmie Williams joins demonstrators in a protest outside of City Hall calling on Mayor Rahm Emanuel to resign on December 11, 2015 in Chicago, Illinois. A recently released video of the shooting of Laquan McDonald …
Stop Punishing Black Children Just Because They’re Black
Schools should be held to higher standards than students. If schools irresponsibly impose discipline practices, then those rules (or leaders) should be expelled. However, when it comes to discipline, we give students the cane and …
The most racist areas in the United States
There are neighborhoods in Baltimore in which the life expectancy is 19 years less than other neighborhoods in the same city. Residents of the Downtown/Seaton Hill neighborhood have a life expectancy lower than 229 other …
Spying Secrets: Is Facebook eavesdropping on your phone conversations?
It’s irresistible, enticing and addicting. And, it’s available 24-hours a day all over the world to billions of people. Facebook beckons to users seemingly with a two-prong approach – both the pressure and pleasure to …
For the poor in the Ivy League, a full ride isn’t always what they imagined
Money pressures lead many to scrimp on textbooks, meals and other expenses.
To reach the Ivy League after growing up poor seems like hitting the jackpot. Students get a world-class education from schools that promise to …
