Quick Reads »

twoawesomemoments

Reading and Reflection

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings


First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?


The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads


Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing


I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.

philosophy-religion


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Fitness, Health-Wellness-Sex »

10 Years Younger Through Exercise

June 14, 2018 – 9:22 pm | No Comment

We’ve known for a long time that exercise is healthy. However, a long-term study conducted by sports scientists at the Karlsruhe Institute of Technology (KIT) has found that people who lead active lifestyles are around 10 years younger in terms of motor skills.

Source: Fitness and Health

My Comments:  Pretty article on keeping a heathy workout regiment to maintain a good body.

Woulda, coulda, shoulda: the haunting regret of failing our ideal selves

May 29, 2018 – 8:32 am | No Comment
wouldaCoulda-1

Psychologist Tom Gilovich and a former Cornell graduate student have found people are haunted more by regrets about failing to fulfill their hopes and dreams than by regrets about failing to fulfill their responsibilities.
Forsaken dreams. …

Why Training Your Mind Is the Most Important Priority in Life

May 8, 2018 – 10:17 pm | No Comment
mindtraining-1

A young, but earnest, martial arts student asked his new teacher: “I am devoted to studying your martial system. How long will it take me to master it?”
The teacher replied casually: “Ten years.”
The student wanted …

How To Burn Fat While Running

May 8, 2018 – 3:30 am | No Comment
runner-1

Is it better to run on an empty stomach to boost fat burning or to jog at a low heart rate to stay in the right “zone”? Or, should we do short but exhausting intervals …

Employees Don’t Quit Their Job; They Quit Their Boss!

April 23, 2018 – 6:29 pm | No Comment
boss-1

Employees might join companies, but they leave managers. Too many managers view their position as one of entitlement rather than one of responsibility. In days past, managers would focus on developing their employees. Today they …

How to live it up without going broke before you die

April 23, 2018 – 6:20 pm | No Comment
retirenow-1

I know how to save. It’s in my DNA.
Spending, now that’s a challenge. My dog chewed away part of the cushion on the inside of one of my shoes. You can clearly see his bite …

The Rich Are Betting On Living to 100

April 21, 2018 – 9:46 pm | No Comment
1000x-1-1

Money might not buy love, but it can buy better health. And, to live as long as possible, the world’s wealthy are willing to pay up.
Over the past few decades, the average person’s lifespan has risen almost …

4 steps to prepare for a secure retirement

April 21, 2018 – 10:39 am | No Comment
early_retirement-780x300

I enjoy almost every aspect of cooking, from finding recipes to plating. (In fairness, does anyone really enjoy cleaning up afterward?)
I spend about 45 minutes planning, preparing, and plating a meal that takes my family …

Meet Vicki Robin, the FIRE Early Retirement Community Idol

April 19, 2018 – 1:00 am | No Comment
image

Vicki Robin literally wrote the book on retiring happy.

Vicki Robin had no idea she’d become a millennial icon.
The 72-year-old coauthor of the 1992 bestseller Your Money or Your Life was recuperating from a hip replacement …

How to Retire on $500K In Your 50’s or 60’s

April 2, 2018 – 5:08 pm | No Comment
retire-at-50-1

Yes, it’s possible to retire on $500K in your 50’s and 60’s. Here’s how to do it safely and stretch your dollars as much as possible.
Question: Is it possible to retire on $500K (i.e. $500,000) …

Is meditating on death like putting on a fur coat in summer?

March 30, 2018 – 4:39 pm | No Comment
death-1

Memento mori – invitations to reflect on our own mortality – have been common throughout history. Two ancient traditions that made reflection on death central to their paths are Buddhism and Stoicism. For both, the …

Extensive Data Shows Punishing Reach of Racism for Black Boys

March 21, 2018 – 10:22 pm | No Comment
will-jawando-1

Black boys raised in America, even in the wealthiest families and living in some of the most well-to-do neighborhoods, still earn less in adulthood than white boys with similar backgrounds, according to a sweeping new …

Where Are We in ‘The Cycle’?

March 4, 2018 – 2:34 am | No Comment
6860-1

When viewed through a business-cycle lens, the current economy is showing signs of both mid- and late-cycle dynamics.
Source: Where Are We in ‘The Cycle’?
My Comments: A really good primer on the business by Karen Wallace …

Dread accompanies me through life but it is not without consolation

February 21, 2018 – 2:37 pm | No Comment
essay-august_macke-1024x641-1

One morning, my father died at home. I awoke to a call for help – my name shouted once, loudly, desperately, fearfully, by my mother – ran into my parents’ bedroom, and found my father …

The Secrets to Living a Longer and Better Life

February 18, 2018 – 8:19 pm | No Comment
image-1

Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, increasing frailty, rising disease risk and falling …

How to Build Self Discipline To Exercise

February 12, 2018 – 12:18 am | No Comment
running-jumping-sports-shoes-fitness-health-success-betterment

Even when you’re not in the mood
If one of your New Year’s resolutions was to get in shape, now comes the hard part: sticking with it. This is the time when many of us begin …

Is Constantly Reading the News Bad? 

February 5, 2018 – 4:15 pm | No Comment
reading-news

If you’re bingeing on the 24/7 news cycle, you’re probably asking for trouble
A recent survey from the American Psychological Association found that, for many Americans, “news consumption has a downside.”
More than half of Americans say the news …

Essential Guide to Walking and Steps 

February 2, 2018 – 1:44 am | No Comment
walker-1

Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding …

What Skill is Hard to Learn But will Payoff

January 30, 2018 – 4:08 pm | No Comment
taming-mind

Taming your mind is one of the hardest skill to learn but pays off in the longer run. Usually this involves self-evaluation and accountability. I will list a few skills, which point towards the master …

As a dying person, what is your advice to the living? – Quora

January 24, 2018 – 10:17 am | No Comment
zanishaban-1

I have far more I’d like to say on this topic than can be contained in a single post. So I will summarize my top five here and do follow-up articles on each of the …

Americans are pack rats. Swedes have the solution: ‘Death cleaning.’

October 14, 2017 – 12:17 pm | No Comment
packrat-1

If your family doesn’t want your stuff when you’re alive, they sure won’t want it when you’re dead.
That’s the blunt assessment of yet another self-help author from abroad who is trying to get Americans, who …

Start planning now to care for elderly parents

October 12, 2017 – 2:30 am | No Comment
To match analysis AGE-EUROPE/BONDS

If you have an aging parent and want a glimpse of what the future holds, look no further than Leslie Glutzer.
The 66-year-old from Chicago has a mom who is 92, dealing with dementia, now living …

A pretty good idea of when humans will go extinct

October 7, 2017 – 12:55 pm | No Comment
doomsday-1

This might strike you as overly optimistic or pessimistic, depending on your worldview. Certain apocalyptic scenarios envision a perfect storm of inequality, resource scarcity and political instability wiping out civilization as we know it in …

The Longevity Gap

October 5, 2017 – 1:20 pm | No Comment
Longevity

The disparity between top earners and everyone else is staggering in nations such as the United States, where 10 per cent of people accounted for 80 per cent of income growth since 1975. The life …

Before you can be with others, first learn to be alone

October 5, 2017 – 1:14 pm | No Comment
1935-clamdigger-sharon-mollerus

In 1840, Edgar Allan Poe described the ‘mad energy’ of an ageing man who roved the streets of London from dusk till dawn. His excruciating despair could be temporarily relieved only by immersing himself in …

How to put a dynamic retirement spending strategy in place

September 25, 2017 – 8:34 am | No Comment
retire

Welcome to retirement at the beginning of the 21st century: People are living longer, return expectations are muted for the foreseeable future, and employer-funded pension plans are becoming a thing of the past. This is not …

Should You Make IRA Contributions After 65?

September 25, 2017 – 8:26 am | No Comment
Retire-spend

 

As I was listening to my voicemail on a Saturday morning, I picked up a message from a relative. “Christine, I have some extra money to invest,” she said. “I put some cash into my …

Cheating doesn’t have to kill a relationship. Here’s how to survive it.

September 20, 2017 – 2:19 pm | No Comment
cheater

“If you Google me, one of the first things that comes up is a Cosmo headline that’s like, ‘Why I Cheated on My Husband,’ ” laughed author Ada Calhoun. “I’m not mortified by it, but oh, God, …

The Working Class Can’t Afford the American Dream

September 4, 2017 – 4:10 pm | No Comment
workingclass-1024x774-1

 
The national conversation in the U.S. is focused squarely on improving the lives of people in the working class. The debate revolves around exactly how to do that. Politicians and pundits have all sorts of …

5 Things to Never Tell a Contractor 

August 30, 2017 – 10:25 pm | No Comment
Home Renovations - Tear Out

Contractors may be the go-to person during a home renovation, but make sure your homeowner clients avoid these phrases in conversation.
Source: 5 Things to Never Tell a Contractor
My Comments: Interesting set of points made here…

Here’s what health care will cost you in retirement

August 30, 2017 – 10:22 pm | No Comment
healthcare-1

My husband and I were dreaming about what we would do if we won the recent $758 million Powerball jackpot. (We didn’t.) I told him he should keep working his federal government job so that …

Pin It on Pinterest