This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.
The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped
Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.
I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.
These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well
Fitness, Health-Wellness-Sex »
Investigated: Anxiety-inducing fitness test purports to tell you how long you’ll live.
sitting outdoors
It seems a simple enough challenge: Sit down on the floor and get back up without the help of your hands or knees. Try it, though, and you might discover it’s not as easy as it sounds.
This “sitting-rising” exercise was designed to predict mortality in middle-aged and older people. The test was devised by a team led by Claudio Gil Araújo, a Brazilian physician and researcher in exercise and sports medicine, and published in the European Journal of Cardiovascular Prevention in 2012. It resurfaces periodically in media outlets or online, causing widespread alarm regarding mortality among the many people (of all ages) who can’t seem to get themselves off the ground. We decided to find out whether that worry is warranted.
Source: WAPO
My Comments:
This is a pretty interesting test. I am able to do it now, but I am not really sure what that really means. And I certainly don’t have the flexibility to get up like the female in the video.
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My DareBee Journey
My Readings
what the...? »
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Recent Posts
- Investigated: Anxiety-inducing fitness test purports to tell you how long you’ll live.
- Napping tied to 5 mm Hg drop in systolic blood pressure
- A belief in meritocracy is not only false: it’s bad for you
- Why you should use nasal breathing when you exercise
- Live Longer, Prevent Disease, Feel Happier After 50