MAY 1 2023: I am now 2218 Days (approximately: 6 Years, 0 Month, 0 Weeks – LINK)
and still holding my workout streak pretty strong. I have been nursing a few aches and pains over the last few months really. In fact, they go back to mid-Fall of last year. Lower back is just not letting go. I can only think that age is the culprit and I have to work at it. I recently have switched up my workout pattern. I have bee tending a PT and that is paying big dividends. My sleep has fallen off over the last month, but beyond that physically I feel ok. I need to start watching my carb intake, as recent news puts me in the diabetes cross-hairs.
Happenings: <—–continue from here…
Financials – Things continued to be rough in the market through the end of the year, but I am writing this post about half-way through January and things have perked up some. It does not feel, however, that we are out of the woods yet. This does feel familiar. Things usually pick up some as the weeks go by, the further we get from the holiday. There are still sounding of a slight recession been put out by some of the larger banks, but for me and mine, I just need to keep looking forward – one day at a time. The feds continue to raise interest rates, as the economy is still in an inflationary period. Crypto remains mud, mired down in some ways by news of the FTX failing.
Socio/Political – Somewhat quite (phew!) for the most part. The forces of darkness are at bay right now, but we are under no illusion that they are just right beyond the walls. With the Dems holding on to the senate, the house Repubs are making the most of stirring up sh*t but the meaningful effect of that, I hope, will just highlight how depraved a bunch of tools they are. Elon has lost a whole bunch of money. Twitter and Tesla are tanking, I would say, due to whole bunch of hot air coming out of that one guy. We have not heard much from him in recent days, maybe even a couple of weeks, so that might be a good thing.
World:
No change here – Russia-Ukraine are still going at it. Ukraine continues to over-perform, so to speak and things are not really looking good for Russia or for things coming to a quick end. Lots of people have died so far. Russian continues to shell population center, but with more and continuing support from the West, Ukraine is holding it down. Covid is raging again. China, a couple weeks ago removed controls due to a huge pushback by the population and now, the country is teaming with the virus with likely tens if not hundreds of thousand death being reported. We don’t get much of an issue in other areas of the globe, her in the U.S, the virus is in full effect. The latest variant is the BB.1.5 and it is extremely transmissible. Most of the deaths being reported are in the elder population. And it appears this variant is doing damage regardless of vaccination status. Iran protest continues – down the government is just hanging people are protesting. Just crazy. Prince Harry just dropped a book criticizing his family. It is apparently doing big numbers.
Local – Jags are in the playoff for the first in a long time. They did so with quite a bit of guts. Down 24 at half-time, they roared back to win 31-30 against the San Diego Chargers.Things have been pretty quiet here on the home front. No major weather events really, like it California that’s experience atmospheric rivers right now. I have never heard of these before, but they are pretty deadly and quite a few people have died thus far. We have had a couple of really cold periods – dipping into the low 30’s even, but no snow.
Goals:
Spanish – Continuing my study since 9AUG2022. As I write this piece, on 15 JAN – (160 Day streak / mastered – over 1200 words)
100 page book – No
Crossfit 2-3x /week – This is really a No
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DareBee
I still have not missed a day with my forever baby. I continue to do my dailies, but have pulled back from the challenges for now. And whenever new workouts post, I continue to try and just knock those out as well. For now, I am gonna continue focusing on the basics and get the job done.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
SCROLL LEFT TO RIGHT ==>
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DAY 1 (JUNE 1) – Day 2043 of 4000
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Distance: 0.00 (This month: 218.50) | (Total miles: 18,964.25)
– Cardio (Row): 2,000m – Total Time: 08:xx.x – Rest/Slow: 0 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Lower Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 2974/2080: 40 Climber Taps– Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating-74/90: limited carbs; very limited sugar – Chk!
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DAY 31 (MAY 31) – Day 2042 of 4000
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Distance: 0.00 (This month: 218.50) | (Total miles: 18,964.25)
– Cardio (Row): 2,000m – Total Time: 08:xx.x – Rest/Slow: 0 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Lower Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 2973/2079: 40 Climber Taps– Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating-73/90: limited carbs; very limited sugar – Chk!
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DAY 30 (MAY 30) – Day 2041 of 4000
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Distance: 0.00 (This month: 218.50) | (Total miles: 18,964.25)
– Cardio (Row): 2,000m – Total Time: 08:xx.x – Rest/Slow: 0 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Lower Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 2972/2078: 40 Climber Taps– Chk!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating-72/90: limited carbs; very limited sugar – Chk!
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DAY 29 (MAY 29) – Day 2040 of 4000
– Summary: Had a pretty good workout today. Had to cut a bit short in areas, but I did manage to keep the meat. Just cardio left @ 1633.
– Distance: 0.00 (This month: 218.50) | (Total miles: 18,964.25)
– Cardio (Row): (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2971/2077: 50 Butterfly Sit-Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-71/90: limited carbs; very limited sugar – (Bf: Cof/2xEg/Oat | Ln: PBJ | Dn: ) Chk!
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DAY 28 (MAY 28) – Day 2039 of 4000
– Summary: Excellent day. Fasted (21; 10pm-7pm). Got a nice 5k in for the Gamin challenge and a long interesting walk.
– Distance: 8.70 (This month: 236.20) | (Total miles: 18,981.95)
– Cardio (Row): (Run): 3.22@5.5 | (Walk): 2:24
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2970/2076: 200 Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-70/90: limited carbs; very limited sugar (Cof | Pancakes, Chicken Wings) – Check!
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DAY 27 (MAY 27) – Day 2038 of 4000
– Summary: Today is a good day. Fasted (22H, 10pm-8pm). A bit cool early. It is a rest and fast day and that is what I am doing.
– Distance: 9.00 (This month: 227.50) | (Total miles: 18,973.25)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2969/2075: 60 Second Raised Leg Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-69/90: limited carbs; very limited sugar (Coff | Fajitas, water) – Check!
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DAY 26 (MAY 26) – Day 2037 of 4000
– Summary: Good workout day today. It is going into my rest period and I am feeling pretty good. Now need to work on the mentals.
– Distance: 8.70 (This month: 218.50) | (Total miles: 18,964.25)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:37
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2968/2074: 50 Back Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-68/90: limited carbs; very limited sugar (Bf: Cof/Oat/2xEg | Ln: IceSnd | Dn: Shrimp,Rice,Aspa) – Check!
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DAY 25 (MAY 25) – Day 2036 of 4000
– Summary: All around great upperbody workout. The right shoulder did not feel so good and the bench press was a bit challenging.
– Distance: 11.00 (This month: 209.80) | (Total miles: 18,955.55)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:24
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2967/2073: 50 Staggered Deadlifts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-67/90: limited carbs; very limited sugar (Bf: Cof/Oat/2xEg | Ln: PB&J | Lg Salad, IceSnd) – Check!
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DAY 24 (MAY 24) – Day 2035 of 4000
– Summary: excellent rest day. Got up and got all my to do’s done. Good walk and run.
– Distance: 12.80 (This month: 198.80) | (Total miles: 18,944.55)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:13
– Exercise-1: Strength Training – Active Rest Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2966/2072: 30 Second Squat Hops on the Spot – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-66/90: limited carbs; very limited sugar (Bf: Cof/iceSan/6pcs Chk Wngs, Pat/2slc Bread | Salad, Nuts, Icecm) – Check!
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DAY 23 (MAY 23) – Day 2034 of 4000
– Summary: Good lowerbody workout today. I had some PRs and I am feeling stronger. I think I am doing a better job watching my body.
– Distance: 6.90 (This month: 186.00) | (Total miles: 18,931.75)
– Cardio (Row): (Run): 2.01@5.7 | (Walk): 2:05
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2965/2071: 20 Upward-Downward Dog – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-65/90: limited carbs; very limited sugar (Bf: Cof/Oat/Ban | Dn: Med. Salad, icecream) – Check!
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DAY 22 (MAY 22) – Day 2033 of 4000
– Summary: Good workout today. I am about 90 percent on all the equipment. Lots of selection for my program. Good day.
– Distance: 6.70 (This month: 179.10) | (Total miles: 18,924.85)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:04
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2964/2070: 60 Second Side-to-Side Jumps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-64/90: limited carbs; very limited sugar (Bf: Cof/Oat/Ban | Ln: Yog w/PB&Crn, nuts | Dn: Med. Salad, nuts) – Check!
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DAY 21 (MAY 21) – Day 2032 of 4000
– Summary: Burned quite a bit of fuel in the back, working the back right. It is now looking good. I need to get the front of the hedges.
– Distance: 10.10 (This month: 172.40) | (Total miles: 18,918.15)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 1:99
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2963/2069: 50 Get-Ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-63/90: limited carbs; very limited sugar (Bf: Cof/Oat/App/Ban | Dn: FH 12″, icecream, nuts) – Check!
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DAY 20 (MAY 20) – Day 2031 of 4000
– Summary: Pretty successful fasted day. I broke fast around 1900. Felt a bit weak during my run, but pull out of it real quickly.
– Distance: 12.60 (This month: 162.30) | (Total miles: 18,908.05)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:07
– Exercise-1: Strength Training – Active Rest Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2962/2068: 50 Prone Reverse Fly – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-62/90: limited carbs; very limited sugar (Fasted until 1900 | Dn: 2pcs Chk Brst, roll, broc, mush, icecream – Check!
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DAY 19 (MAY 19) – Day 2030 of 4000
– Summary: Excellent leg day. Got in and got a really solid leg workout and got out. Just a slight bit of achy – right shoulder and lower back.
– Distance: 9.10 (This month: 149.70) | (Total miles: 18,895.45)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:16
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2961/2067: 50 Balanced Side Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-61/90: limited carbs; very limited sugar (Bf: Cof/Oat/Bana | Dn: Med. Salad, Slice of M.D Cake – Check!
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DAY 18 (MAY 18) – Day 2029 of 4000
– Summary: Really good workout. I am getting around the gym pretty efficiently and getting it done. The right shoulder is feeling good.
– Distance: 7.10 (This month: 140.60) | (Total miles: 18,886.35)
– Cardio (Row): (Run): 2.00 | (Walk): 2:06
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2960/2066: 50 Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-60/90: limited carbs; very lim sugar (Bf: Cof/CinBun/Oat | Sk: PBJ | Dn: Chk-Pasta, Med Sld, 6pcs Chk Wgs – Check!
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DAY 17 (MAY 17) – Day 2028 of 4000
– Summary: Feeling pretty good today. I have put my body in a low caloric state. I will be eating between 6-9pm.
– Distance: 11.70 (This month: 133.50) | (Total miles: 18,879.25)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:04
– Exercise-1: Strength Training – Active Rest Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2959/2065: 50 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-59/90: limited carbs; very limited sugar (BF: Cof | DN: Rice/Quin/Gravy, Lg Salad, 7pcs Chik Wings – Check!
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DAY 16 (MAY 16) – Day 2027 of 4000
– Summary: Feeling good right now (1231). Just completed baseline and Neck routine. Leaving for gym in about 30mins.
– Distance: 6.20 (This month: 121.80) | (Total miles: 18,867.55)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:02
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2958/2064: 60 Seconds Sumo Squat Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-58/90: limited carbs; very limited sugar (BF: Cof/Oat/Ban | DN: Chk Leg/Quin/Lg Salad – Check!
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DAY 15 (MAY 15) – Day 2026 of 4000
– Summary: Good workout today. I had a relatively pain free lift. My right shoulder is still buzzing, but I am paying close attention.
– Distance: 6.80 (This month: 115.60) | (Total miles: 18,861.35)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:02
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2957/2063: 20 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-57/90: limited carbs; very limited sugar: BF: Cof/Oat | Nuts | DN: Chk Leg w/Rice, Med. Salad, 3pcs. Sushi – Check!
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DAY 14 (MAY 14) – Day 2025 of 4000
– Summary: Good rest day. I had a really good run. I think I was able to cover 2mi with my HR going up to 136 in under
– Distance: 7.60 (This month: 108.80) | (Total miles: 18,854.55)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 3.12
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2956/2062: 30 Second Side-to-Side Jump – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-56/90: limited carbs; very limited sugar: BF: Cofee/Egg/Bac/Toast. Snack: Banana. Dinner: Sal/Cus/Aspa – Check!
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DAY 13 (MAY 13) – Day 2024 of 4000
– Summary: Woke up and got a good light workout before setting out. Walk back from the gym was really hot.
– Distance: 7.10 (This month: 101.20) | (Total miles: 18,846.95)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 1.66
– Exercise-1: Strength Training – Active Rest Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2955/2061: 30 Elbow Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-55/90: limited carbs; very limited sugar: – Check!
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DAY 12 (MAY 12) – Day 2023 of 4000
– Summary: Worked out with Grid today. It was a pretty challenging piece. I will try to work in more with her in the future.
– Distance: 10.50 (This month: 94.10) | (Total miles: 18,839.85)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 1:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2954/2060: 60 Second Wall Sit – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-54/90: limited carbs; very limited sugar: BF: Coffee & 2 cakes. Dinner: Seafood/Grit Dish; Snacked heavily – Check!
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DAY 11 (MAY 11) – Day 2022 of 4000
– Summary: Really efficient time at the gym. I only got in 2 set and cut out a couple, but I got a pump. Looking forward to the trip north.
– Distance: 8.10 (This month: 83.60) | (Total miles: 18,829.35)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2953/2059: 100 Side-to-Side Backfists – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-53/90: limited carbs; very limited sugar (BF: Oatmeal, 1 bana | PB sand, bana | stk, shmp, pota | B.Claw – Check!
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DAY 10 (MAY 10) – Day 2021 of 4000
– Summary: Had a pretty active day on my rest day. Got just about all that I wanted to do done. Taking a break from erg to heal forearm.
– Distance: 8.80 (This month: 75.50) | (Total miles: 18,821.25)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2952/2058: 30 Side-to-Side Lunges with Toe Point– Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-52/90: limited carbs; very limited sugar – Check!
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DAY 9 (MAY 9) – Day 2020 of 4000
– Summary: Had a pretty good day, except, I did not get to get my walk in. I was held up at the gym.
– Distance: 7.50 (This month: 66.70) | (Total miles: 18,812.45)
– Cardio (Row): 2,000m – Total Time: 08:57.3 – (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2951/2057: 50 Side Leg Extension – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-51/90: limited carbs; very limited sugar – Check!
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DAY 8 (MAY 8) – Day 2019 of 4000
– Summary: Pretty ok workout today I think. I was able to get through it without irritating the right shoulder. I will be maintaining my cardio.
– Distance: 5.90 (This month: 59.20) | (Total miles: 18,804.95)
– Cardio (Row): 2,000m – Total Time: 08:54.7 – Rest/Slow: 0 mins | (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2950/2056: 40 Side Bends– Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-50/90: limited carbs; very limited sugar – Check!
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DAY 7 (MAY 7) – Day 2018 of 4000
– Summary: Not a bad day all around. It was good to get some food in me after yesterday, but I think I can get used to this.
– Distance: 6.70 (This month: 53.30) | (Total miles: 18,799.05)
– Cardio (Row): 2,000m – Total Time: 08:54.7 | (Run): 2.00@5.5 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2949/2055: 2 Minute Side Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-49/90: limited carbs; very limited sugar (BF:Oat/Eggs | DR: Chilis Fijitas, 1 scoop Carver Custard) – Check!
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DAY 6 (MAY 6) – Day 2017 of 4000
– Summary: Good day. It is 1630 and have restricted calories so far. I on my ARD and I need to get in my walk, row and a 4mi. Fun times!
– Distance: 9.20 (This month: 46.60) | (Total miles: 18,792.35)
– Cardio (Row): 2,000m – Total Time: 08:59.8 | (Run): 2.00 @5.5 | (Walk): 2:34
– Exercise-1: Strength Training – Active Rest-1 – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 2948/2054: 30 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-48/90: limited carbs; very limited sugar (lo-eat day: Pea.Yogurt; Firehouse – Hook & Ladder) – Check!
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DAY 5 (MAY 5) – Day 2016 of 4000
– Summary: Really good workout of the legs today. I made a personal best jump on my leg press and squats. I am feeling good.
– Distance: 9.10 (This month: 37.40) | (Total miles: 18,783.15)
– Cardio (Row): 2,000m – Total Time: 08:57.8 | (Run): 2.00@5.5 | (Walk): 2:20
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2947/2053: 50 Side Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-47/90: limited carbs; very limited sugar – Check!
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DAY 4 (MAY 4) – Day 2015 of 4000
– Summary: Although my right shoulder is giving me a warm time, I am getting pretty good workouts. Good time experimenting right now.
– Distance: 7.30 (This month: 28.30) | (Total miles: 18,774.05)
– Cardio (Row): 2,000m – Total Time: 08:56.9 – Rest/Slow: 0 mins | (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2946/2052: 60 Second Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-46/90: limited carbs; very limited sugar – Check!
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DAY 3 (MAY 3) – Day 2014 of 4000
– Summary: Good restful day. I did not get much done besides a bit of clearing the G. That’s ok, I am ok with that.
– Distance: 7.10 (This month: 21.00) | (Total miles: 18,766.75)
– Cardio (Row): 2,000m – Total Time: 08:54.5 – Rest/Slow: 0 mins | (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2945/2051: 2 Minutes Arm Scissors – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-45/90: limited carbs; very limited sugar – Check!
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DAY 2 (MAY 2) – Day 2013 of 4000
– Summary: Feeling good so far. I knock a good leg day lift and just waiting to get my walk-row-run sessions on to complete the day.
– Distance: 6.70 (This month: 13.90) | (Total miles: 18,759.65)
– Cardio (Row): 2,000m – Total Time: 08:18.2 – Rest/Slow: 0 mins | (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2944/2050: 30 Hop Heel Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-44/90: limited carbs; very limited sugar – Check!
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DAY 1 (MAY 1) – Day 2012 of 4000
– Summary: Ok workout. I did not workout all the parts, plus, my left shoulder is flaring up again. I will have to give it a rest to recover.
– Distance: 7.20 (This month: 7.20) | (Total miles: 18,752.95)
– Cardio (Row): 2,000m – Total Time: 08:59.7 – Rest/Slow: 0 mins | (Run): 2.00@0dg | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2943/2049: 40 Climber Taps– Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-43/90: limited carbs; very limited sugar – Check!