JUNE 1 2022: I am now 1883 Days (approximately: 5 Years, 1 Month, 3 Weeks – LINK) and still I have not missed a day of workout (periot). I am feeling good overall; as I am writing this at 1232, I am having a slight ache in the mid part of my back to the left. I am pretty sure it is from my sleeping orientation last night.
Almost Mid-Year Analysis: I know the end of June marks the middle of the year, but I wanted to get a jump on it; in other words I can’t wait. Of the 4 personal things I gave myself at the top of the year – Spanish, 100 page book, Crossfit 2-3x /week and NFT/Crypto, I have pretty much been poor at – almost pathetic. I did a tiny bit of Spanish, I continue my workout stretch but nothing along the CF vein and while I have a crypto account at Coinbase, my participation has been paltry at best; that might just be serendipity smiling on me. Additionally, my cardio numbers have not been up to task in the last few months and as a result, a little paunch is starting to take up residency. And last, my sleep goal is seriously well below my 90% level. Not getting at least 7 hours per night is not good and at least on 4-5 occassion so far this year, I have barely gotten 3 hours. I remember at least a couple times I got none.
Now, to be fair, much of this had to do with the time on task down south, but at the end of the day, these are some of my primary tasks and need to be taken seriously. I have to come through for myself here. I have to maintain and so I will rededicate myself to making up the slack. I hope to have some improvement by the midpoint of the year – 30days bud!
So a month out from Brandon and there is still much to do. The problem that I am facing now is fighting the heat. The sun has been inferno like in recent weeks and so between the pool and getting the front back on par, it has been just brutual. I won’t push beyond limits – or better stated, I try not to push beyond limits, but it just hard. I have made some progress in the back although I need to shop a pump right now and I have dusted off my lawnmower and have gotten my lawn (front) in relatively good looking shape. Still have lots to do inside, starting with the garage, but this is a marathon – the garage is hot as hell.
Yup, COVID is not going anywhere. In fact, it is apparently on a rebound. Just got my second booster a few days ago and feeling pretty ok. It now appears China is mopping up the remains of a pretty significant bout and hopefully the world economy can improve with this new change. tion.
Russia remains bogged down in the Ukraine. The situation looks stalemate-ish right now, with Ukraine still getting serious help from the EU and US, but I am not sure how long this will last. The cost in life and treasure is just crazy.
Recent: In recently weeks a few very serious things have occurred – 1. Supreme Court leak indicates an overturn of Abortion Rights. This is mostly likely gonna push the country into generational war to get that reversed, if that comes to fruition. 2. A couple of weeks ago, a self proclaimed “white supremacist” travelled to Buffalo, NY and shot and killed 10 blacks, needless to say that it sent the country (especially us blacks) in to understandable rage. 3. And to top all of that off, a week ago, a hispanic kid entered an elementary school and killed 19 kids and 2 teachers. The issue here is the prevalence of guns with almost no controls. This occurred in Texas.
We are coming up on the midterms and the GOP has no friggin’ plan to improve or make positive change in our country. Now, the Dems are pathetic too, don’t get me wrong. But unlike the GOP, the vast majority of the party wants to move the country, but they are help back by un or non progressive, some whole even argue – anti-democratic forces within the party. These are namely – Senema and Manchin. We know they are not the only ones though. We will just have to wait and see how all of this shake out in the coming months.
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DareBee remains my ride or die and strong as ever. I don’t get to the actual site much anymore – I do daily, but not in the way of participating. There have been no new program additions lately, so I am working on WODs. That’s ok, it keeps me busy. My erg session have been at 2k over the last month since I got back from down south. I think I am gonna add some 6k’s and 15mins on the treadmill, alternating with long walks and 2k’s on the erg. I will have to figure out my on the road game. It shouldn’t be that bad though.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 30 ( JUNE 30) – Day 1709 of 2000
– Distance: 243.30 + 8.90 = 252.20 (Around the World Run/Walk: 16,286.95)
– Cardio 1 (Mixed: Run/Steps): 8.90 @ 126.30
– Cardio 2 (Row): 6,000m – Total Time: 27:39.8 – Pace: 2:18.3 – SPM: 21 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Yup the side star plank did a number on me – my form was crap. It was still pretty rewarding to get to the end of a good fit month.
– DareBee Exercise-1: “WOD – Strong Core” – Day 30 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 30 – Done! – Check!
– EOD (2640/1746): 40 Butterfly Dips – Good upperbody and core exercise – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 29 ( JUNE 29) – Day 1708 of 2000
– Distance: 236.40 + 6.90 = 243.30 (Around the World Run/Walk: 16,278.05)
– Cardio 1 (Mixed: Run/Steps): 6.90 @ 97.86
– Cardio 2 (Row): 2,000m – Total Time: 08:43.0 – Pace: 2:10.7 – SPM: 23 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
– Summary: A pretty good workout, even though I was a bit distracted with my slow running computer. Got back on track and feeling good.
– DareBee Exercise-1: “WOD – Steel Dragon” – Day 29 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 29 – Done! – Check!
– EOD (2639/1745): 50 Squats – Great leg exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 28 ( JUNE 28) – Day 1707 of 2000
– Distance: 225.80 + 10.60 = 236.40 (Around the World Run/Walk: 16,271.15)
– Cardio 1 (Mixed: Run/Steps): 10.60 @ 150.33
– Cardio 2 (Row): 6,000m – Total Time: 27:36.4 – Pace: 2:18.0 – SPM: 21 – HR: 134 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Serenity” – Day 28 – Done! – Chk!
– DareBee Exercise-2: “Plank Hero“ – Day 28 – Done! – Check!
– EOD (2638/1744): 60 Shoulder Taps – Good upperbody and core exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 27 ( JUNE 27) – Day 1706 of 2000
– Distance: 214.70 + 11.10 = 225.80 (Around the World Run/Walk: 16,260.55)
– Cardio 1 (Mixed: Run/Steps): 11.10 @ 157.42
– Cardio 2 (Row): 2,000m – Total Time: 08:49.3 – Pace: 2:12.3 – SPM: 20 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout generally. Was able to get an ok burn while attending L. conference. Today is a nice 2k and either long or short walk.
– DareBee Exercise-1: “WOD – Seize The Day” – Day 27 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 27 – Done! – Check!
– EOD (2637/1743): 60 Seconds Hollow Hold – Good core exercise – Check!
– Distance: Added 11.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 26 ( JUNE 26) – Day 1705 of 2000
– Distance: 205.10 + 9.60 = 214.70 (Around the World Run/Walk: 16,249.45)
– Cardio 1 (Mixed: Run/Steps): 9.60 @ 136.15
– Cardio 2 (Row): 2,000m – Total Time: 26:36.2 – Pace: 2:13.0 – SPM: 21 – HR: 157 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good early workout. It was pretty intense this morning to be sure. I wasn’t expecting it, but I am glad that I got to do it.
– DareBee Exercise-1: “WOD – Runner” – Day 26 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 26 – Done! – Check!
– EOD (2636/1742): 60 Knee to Elbows – Good core exercise – Check!
– Distance: Added 9.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 25 ( JUNE 25) – Day 1704 of 2000
– Distance: 192.70 + 12.40 = 205.10 (Around the World Run/Walk: 16,239.85)
– Cardio 1 (Mixed: Run/Steps): 12.40 @ 175.86
– Cardio 2 (Row): 2,000m – Total Time: 08:50.6 – Pace: 2:12.6 – SPM: 20 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty ok workout. I am early today, but the workout is not as intense. I am fine with that, just have to watch consumption.
– DareBee Exercise-1: “WOD – Pack A Punch” – Day 25 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 25 – Done! – Check!
– EOD (2635/1741): 40 Reverse Lunges – Good Leg exercise – Check!
– Distance: Added 012.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 24 ( JUNE 24) – Day 1703 of 2000
– Distance: 185.80 + 6.90 = 192.70 (Around the World Run/Walk: 16,227.45)
– Cardio 1 (Mixed: Run/Steps): 6.90 @ 97.86
– Cardio 2 (Row): 6,000m – Total Time: 26:49.2 – Pace: 2:14.1 – SPM: 21 – HR: 155 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Later workout. I feel a bit drained but I had no issues. The yoga set was welcomed – I feel pretty tight overall. Good one for my back.
– DareBee Exercise-1: “WOD – Optimized” – Day 24 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 24 – Done! – Check!
– EOD (2634/1740): 50 Side Kicks – Good Leg exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 23 ( JUNE 23) – Day 1703 of 2000
– Distance: 175.80 + 10.00 = 185.80 (Around the World Run/Walk: 16,220.55)
– Cardio 1 (Mixed: Run/Steps): 10.00 @ 141.82
– Cardio 2 (Row): 2,000m – Total Time: 08:42.6 – Pace: 2:10.6 – SPM: 22 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty good early workout. It is now 0745 and I am heading out to get my walk in and then get on with my day.
– DareBee Exercise-1: “WOD – No More Bad Days”– Day 23- Done! – Check!
– DareBee Exercise-2: “Plank Hero“– Day 23- Done! – Check!
– EOD (2633/1739): 40 Folded Crunches – Good core exercise – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 22 ( JUNE 22) – Day 1702 of 2000
– Distance: 164.90 + 10.90 = 175.80 (Around the World Run/Walk: 16,210.55)
– Cardio 1 (Mixed: Run/Steps): 10.90 @ 154.59
– Cardio 2 (Row): 6,000m – Total Time: 26:45.4 – Pace: 2:13.7 – SPM: 21 – HR: 139 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout today. Got done relatively early but it is now 1733 and I just need to get my short walk and long row in to completion.
– DareBee Exercise-1: “WOD – Moxie” – Day 22 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 22 – Done! – Check!
– EOD (2632/1738): 40 Windmills – Good general full body exercise – Check!
– Distance: Added 10.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 21 ( JUNE 21) – Day 1701 of 2000
– Distance: 153.90 + 11.00 = 164.90 (Around the World Run/Walk: 16,199.65)
– Cardio 1 (Mixed: Run/Steps): 11.00 @ 156.01
– Cardio 2 (Row): 2,000m – Total Time: 08:42.3 – Pace: 2:12.0 – SPM: 22 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
– Summary: I would say this upper body workout was probably the most intense I have had in a while. It’s now 1138 and I just need to get cardio.
– DareBee Exercise-1: “WOD – The Mountain” – Day 21 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 21 – Done! – Check!
– EOD (2631/1737): 60 Side Leg Extensions – Good upperbody and core exercise – Check!
– Distance: Added 11.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 20 ( JUNE 20) – Day 1700 of 2000
– Distance: 143.60 + 10.30 = 153.90 (Around the World Run/Walk: 16,188.65)
– Cardio 1 (Mixed: Run/Steps): 10.30 @ 146.08
– Cardio 2 (Row): 6,000m – Total Time: 27:49.1 – Pace: 2:19.0 – SPM: 19 – HR: 132 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good and early is what I am preaching today. I just need to complete my cardio for the rest of the day.
– DareBee Exercise-1: “WOD – Hermes” – Day 20 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 20 – Done! – Check!
– EOD (2630/1736): 20 Single Leg Squats – Good Leg and core exercise – Check!
– Distance: Added 10.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 19 ( JUNE 19) – Day 1699 of 2000
– Distance: 136.30 + 7.30 = 143.60 (Around the World Run/Walk: 16,178.35)
– Cardio 1 (Mixed: Run/Steps): 7.30 @ 103.53
– Cardio 2 (Row): 2,000m – Total Time: 08:24.0 – Pace: 2:06.0 – SPM: 23 – HR: 149 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Early and awesome workout today. I just got up and went straight at it. I then did a good row erg for Juneteenth.
– DareBee Exercise-1: “WOD – 2 Minute Abs” – Day 19 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 19 – Done! – Check!
– EOD (2629/1735): 30 Jump Lunges – Good Leg exercise – Check!
– Distance: Added 7.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 18 ( JUNE 18) – Day 1698 of 2000
– Distance: 125.70 + 10.60 = 136.30 (Around the World Run/Walk: 16,171.05)
– Cardio 1 (Mixed: Run/Steps): 10.60 @ 150.33
– Cardio 2 (Row): 6,000m – Total Time: 26:54.0 – Pace: 2:14.5 – SPM: 21 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good tight workout today. All 3 parts complimented each other and so it was essentially a full body.
– DareBee Exercise-1: “WOD – Burning Bright” – Day 18 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 18 – Done! – Check!
– EOD (2628/1734): 60 Seconds Balance Hold – Good lowerbody and core exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 17 ( JUNE 17) – Day 1697 of 2000
– Distance: 119.80 + 5.90 = 125.70 (Around the World Run/Walk: 16,160.45)
– Cardio 1 (Mixed: Run/Steps): 5.90 @ 83.68
– Cardio 2 (Row): 2,000m – Total Time: 08:41.3 – Pace: 2:10.3 – SPM: 22 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not so easy workout today. The leg is screaming right now but that is just ok. Feeling ready to take on the rest of the day.
– DareBee Exercise-1: “WOD – Blacksmith” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 17 – Done! – Check!
– EOD (2627/1733): 2 Minutes Back Fists – Good upperbody and core exercise – Check!
– Distance: Added 5.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 16 ( JUNE 16) – Day 1696 of 2000
– Distance: 109.50 + 10.30 = 119.80 (Around the World Run/Walk: 16,154.35)
– Cardio 1 (Mixed: Run/Steps): 10.30 @ 146.08
– Cardio 2 (Row): 2,000m – Total Time: 25:34.6 – Pace: 2:07.8 – SPM: 22 – HR: 157 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not too bad workout today. Just need to get my 6k done and 3k cardio walk.
– DareBee Exercise-1: “WOD – Bright and Beautiful” – Day 16 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 16 – Done! – Check!
– EOD (2626/1732): 30 Situp – Good upperbody and core exercise – Check!
– Distance: Added 10.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 15 ( JUNE 15) – Day 1695 of 2000
– Distance: 96.20 + 13.30 = 109.50 (Around the World Run/Walk: 16,144.25)
– Cardio 1 (Mixed: Run/Steps): 13.30 @ 188.66
– Cardio 2 (Row): 2,000m – Total Time: 08:27.7 – Pace: 2:06.9 – SPM: 22 – HR: 147 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout. It is pretty warm outside right now – no – it is friggin Hot. I just finished my workout in AC and I am hot.
– DareBee Exercise-1: “WOD – Legendary” – Day 15 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 15 – Done! – Check!
– EOD (2625/1731): 3 Minutes Bicep Extensions – Good upperbody and core exercise – Check!
– Distance: Added 13.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 14 ( JUNE 14) – Day 1694 of 2000
– Distance: 86.30 + 9.90 = 96.20 (Around the World Run/Walk: 16,130.95)
– Cardio 1 (Mixed: Run/Steps): 9.90 @ 140.41
– Cardio 2 (Row): 2,000m – Total Time: 27:12.8 – Pace: 2:16.0 – SPM: 21 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
– Summary: It is now 1539 and I am feeling pretty pumped because I just have my row erg and long walk to do to get my workout over with.
– DareBee Exercise-1: “WOD – Express Abs” – Day 14 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 14 – Done! – Check!
– EOD (2624/1730): 40 Situp Punches – Good core exercise – Check!
– Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 13 ( JUNE 13) – Day 1693 of 2000
– Distance: 78.80 + 7.50 = 86.30 (Around the World Run/Walk: 16,121.05)
– Cardio 1 (Mixed: Run/Steps): 7.50 @ 106.37
– Cardio 2 (Row): 2,000m – Total Time: 08:23.3 – Pace: 2:05.8 – SPM: 23 – HR: 154 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good workout. Pretty compact – plus, quite a bit of overlap in other areas of my workout today. Awesome!
– DareBee Exercise-1: “WOD – Chisel” – Day 13 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 13 – Done! – Check!
– EOD (2623/1729): 40 Split Lunges – Good Leg exercise – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 12 ( JUNE 12) – Day 1692 of 2000
– Distance: 70.70 + 8.10 = 78.80 (Around the World Run/Walk: 16,113.55)
– Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row): 2,000m – Total Time: 26:24.7 – Pace: 2:12.0 – SPM: 22 – HR: 147 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not too bad workout today. Got it in relatively early and was able to go on a long walk in addition to my 26k.
– DareBee Exercise-1: “WOD – Batcave Friendly” – Day 12 – Done! – Chk!
– DareBee Exercise-2: “Plank Hero“ – Day 12 – Done! – Check!
– EOD (2622/1728): 5 Minutes Bounce on the Spot – Good upperbody and core exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 11 ( JUNE 11) – Day 1691 of 2000
– Distance: 62.50 + 8.20 = 70.70 (Around the World Run/Walk: 16,105.45)
– Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
– Cardio 2 (Row): 2,000m – Total Time: 08:23.4 – Pace: 2:05.8 – SPM: 22 – HR: 162 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Awesome and compact workout. It is now 1530 – leave here in 30min for the road.
– DareBee Exercise-1: “WOD – Sky Breaker” – Day 11 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 11 – Done! – Check!
– EOD (2621/1727): 30 Plank Rolls – Good upperbody and core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 10 ( JUNE 10) – Day 1690 of 2000
– Distance: 57.50 + 5.00 = 62.50 (Around the World Run/Walk: 16,097.25)
– Cardio 1 (Mixed: Run/Steps): 5.00 @ 70.91
– Cardio 2 (Row): 2,000m – Total Time: 09:02.7 – Pace: 2:15.6 – SPM: 20 – HR: 134 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Got home and knocked out the first part of my workout. Now I am gonna head out to get my row back on along with my walk.
– DareBee Exercise-1: “WOD – One&One” – Day 10 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 10 – Done! – Check!
– EOD (2620/1726): 30 Seconds Burpees – Good upperbody and core exercise – Check!
– Distance: Added 5.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 9 ( JUNE 9) – Day 1689 of 2000
– Distance: 51.00 + 6.50 = 57.50 (Around the World Run/Walk: 16,092.25)
– Cardio 1 (Mixed: Run/Steps): 6.50 @ 92.19
– Summary: Late Entry: Good full body workout. I hit the trifecta with this. Nice leg and chest pump with some aerobic in there. Good day!
– DareBee Exercise-1: “WOD – Gone Rouge” – Day 9 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 9 – Done! – Check!
– EOD (2619/1725): 20 Tricep Extensions – Good upperbody and core exercise – Check!
– Distance: Added 6.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 8 ( JUNE 8) – Day 1688 of 2000
– Distance: 45.90 + 5.10 = 51.00 (Around the World Run/Walk: 16,085.75)
– Cardio 1 (Mixed: Run/Steps): 5.10 @ 72.33
– Summary: Late Entry: Nice workout. Hit the leg and then the core. Not that aerobic, but got the jog done some.
– DareBee Exercise-1: “WOD – Super Abs” – Day 8 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 8 – Done! – Check!
– EOD (2618/1724): 3 Minutes Raised Leg Hold – Good Leg and core exercise – Check!
– Distance: Added 5.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 7 ( JUNE 7) – Day 1687 of 2000
– Distance: 39.90 + 6.00 = 45.90 (Around the World Run/Walk: 16,080.65)
– Cardio 1 (Mixed: Run/Steps): 6.00 @ 85.09
– Summary: Late Entry: Great leg workout all around. I believe I had a 3mi walk this day and it was excellent as a supplemental.
– DareBee Exercise-1: “WOD – Calamity” – Day 7 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 7 – Done! – Check!
– EOD (2617/1723): 40 Lunges – Good upperbody and core exercise – Check!
– Distance: Added 6.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 6 ( JUNE 6) – Day 1686 of 2000
– Distance: 34.70 + 5.20 = 39.90 (Around the World Run/Walk: 16,074.65)
– Cardio 1 (Mixed: Run/Steps): 5.20 @ 73.75
– Summary: Late Entry: Excellent workout. Got this done in the back at Mikes. It was a nice and awesome day.
– DareBee Exercise-1: “WOD – StarDust” – Day 6 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 6 – Done! – Check!
– EOD (2616/1722): 2 Minutes Arm Circles – Good upperbody and core exercise – Check!
– Distance: Added 5.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 5 ( JUNE 5) – Day 1685 of 2000
– Distance: 27.00 + 7.70 = 34.70 (Around the World Run/Walk: 16,069.45)
– Cardio 1 (Mixed: Run/Steps): 7.70 @ 109.20
– Cardio 2 (Row): 6,000m – Total Time: 26:10.7 – Pace: 2:10.8 – SPM: 21 – HR: 152 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good early workout. It is now 1733, I am heading out for a 3mi since I did yesterday, before hitting my 6k.
– DareBee Exercise-1: “WOD – Rawr” – Day 5 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 5 – Done! – Check!
– EOD (2615/1721): 40 Scissors – Good upperbody and core exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 4 ( JUNE 4) – Day 1684 of 2000
– Distance: 20.30 + 6.70 = 27.00 (Around the World Run/Walk: 16,061.75)
– Cardio 1 (Mixed: Run/Steps): 6.70 @ 95.02
– Cardio 2 (Row): 2,000m – Total Time: 08:53.6 – Pace: 2:13.4 – SPM: 22 – HR: 132 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Not a bad workout day generally. Not that intense and got it done pretty quickly.
– DareBee Exercise-1: “WOD – Final Bell” – Day 4 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 4 – Done! – Check!
– EOD (2614/1720): 60 Second March Jacks – Good lowerbody exercise – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 3 ( JUNE 3) – Day 1683 of 2000
– Distance: 14.10 + 6.20 = 20.30 (Around the World Run/Walk: 16,055.05)
– Cardio 1 (Mixed: Run/Steps): 6.20 @ 78.93
– Cardio 2 (Row): 6,000m – Total Time: 26:24.9 – Pace: 2:13.8 – SPM: 22 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Pretty good workout. I was a bit full but pushed through it and now at 1735 I only have to get my 6k and short route in.
– DareBee Exercise-1: “WOD – Epic Glutes” – Day 3 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 3 – Done! – Check!
– EOD (2613/1719): 240 Knee to Elbow Crunches – Good core exercise – Check!
– Distance: Added 6.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 2 ( JUNE 2) – Day 1682 of 2000
– Distance: 7.10 + 7.00 = 14.10 (Around the World Run/Walk: 16,048.85)
– Cardio 1 (Mixed: Run/Steps): 7.00 @ 99.28
– Cardio 2 (Row): 2,000m – Total Time: 08:39.8 – Pace: 2:09.9 – SPM: 24 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Excellent early workout today. Sleep was a** but I got up with the intent to get it done, eat early and see how it goes.
– DareBee Exercise-1: “WOD – Shoulder Work” – Day 2 – Done! – Check!
– DareBee Exercise-2: “Plank Hero“ – Day 2 – Done! – Check!
– EOD (2612/1718): 60 Second Raised Leg Hold – Good lower body and core exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 1 ( JUNE 1) – Day 1681 of 2000
– Distance: 00..00 + 7.10 = 7.10 (Around the World Run/Walk: 16,041.85)
– Cardio 1 (Mixed: Run/Steps): 7.10 @ 100.70
– Cardio 2 (Row): 6,000m – Total Time: 26:59.2 – Pace: 2:14.9 – SPM: 22 – HR: 149 (172cm/77.11kg/M) – Pace aim is – None
– Summary: Good and early workout. It is now 1907, I am gonna go on the inner loop 2 miler and come back for a 6k erg session.
– DareBee Exercise-1: “WOD – Set to Stun” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Plank Hero” – Day 1 – Done! – Check!
– EOD (2611/1717): 60 Second Climbers – Good upperbody and core exercise – Check!
– Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!