OCT 1 2022: I am now 2005 Days (approximately: 5 Years, 5 Month, 4 Weeks – LINK) and maintaining my workout streak. I still feel pretty strong in body and mind and quite grateful for that. The ache that I had starting a couple months back is pretty much gone. I have been including quite a bit of weight lifting in my regiment lately, so that might be responsible for the recovery. At least that is what I tell myself
Happenings:
Stock Market – It is all hills and valleys right now. I am actually writing this on the 10th and today the NASDAQ hit the lowest point in 2 years. I can only imagine how things are in the rough. Inflation is still a beast and the Fed’s are flooring the rate increase pedal to slow down the employment numbers. Housing is dropping like dead flies. The flipped side is that most people can’t or won’t buy because interest rates on mortgage loans are just crazy high right now. I would say something about crypto, but there is nothing to be said for or about crypto right now, it is in the dumpster.
Socio/Political – The news on our tongue right now is the upcoming midterms. All things indicate a tight race, GOP is expected to take back the house and senate is a toss up. I am really just hoping that such a case will not come to pass. I hope we get stronger democratic majorities in the both the house and senate. The GOP has no appetite to do anything positive for the country writ large. Their policies typically entails the rich getting something at the expense of the poor. This is typically cooked up in some racial brew and fed to the supporters, who slurp it down while choking on it. I probably should not mentioned this nas*y a** and I will likely weigh doing so in the future, but illiterate Don is still at it. I just hope in my next report here, I can write that he has been arrested and or …
World: The ongoing Russia-Ukraine war continues. In recent days, the Russian military has been suffering a number of really back defeats in the south and to the east. And not just a couple days ago, the bridge between Ukraine and the annex Crimean peninsular was struck by a couple explosions. For that Putin hit a few spots in Ukraine, of note, Kiev was hit. The Iranians are also having some issues with young people and mainly women protesting after a couple high profile death, allegedly due to use of force by Iran security apparatus. Britain now has a new PM – Liz Truss. She is not having a good time. She is a Trickle down Thatcherite and with the UK economy likely in a recession, she is make some pretty problematic moves which has not gone down well with the public.
Local – We had a pretty serious hurricane, just over a week ago that has killed over 100 people along Florida’s south western coast (Fort Myers). Most of the damage and deaths were caused by storm surge, resulting in drowning and property damages. DeSantis is still showing (in my view) that he not fit to lead. A couple weeks back he flew migrants from Texas up to Martha’s Vineyard as some kind of a liberal poke. We are finding out that there might be some illegal shenanigans going on here.
Goals:
Spanish – Continuing my study since 9AUG2022. So far I have not missed a day and I have learned (dear I say mastered – 424 words)
100 page book – No
Crossfit 2-3x /week – Started this in early August, but given the amount of work I was putting my body through I could not sustain. Will get back to it tho.
NFT/Crypto – Not yet. Things have been rough in that space and I frankly need to focus on a few other things right now.
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DareBee
Yup, she remains my forever baby. I continue to do my dailies and just like this month, when new workouts come out, I just jump on them. Last month WOD that I made up was awesome. I loved it. So this month, it gonna be somewhat similar to my WOD, but different. I am looking forward to it.
Erg & Walks
Starting in September, I started working the C2 WODs and it has really upped my game. I was going do the 20min thingy, but that get a bit boring after a while, and I will probably go to it, but now I am having so much fun with the WODs, I think I am gonna keep it going. I also continue to do my daily walks. It is getting dark earlier now and the morning and evenings are getting a bit cooler. I will need to modify my movements a bit better now, so that I can optimize my walk. Walking at dusk is not cutting it with the missus, so I will have to hit the tar early morning or early evening.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 31 (OCTOBER 31 – Day 1832 of 2000
– Distance: 242.50 + 8.30 = 250.80 (Around the World Run/Walk: 17,360.85)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.30 @ 117.71
– Cardio 2 (Row – WOD): 10,000m – Total Time: 43:20.3 – Pace: 2:10.0 – SPM: 22 – HR: 154 (0 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Cardio RowErg” – Day 31 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day – 2 – Chk!
– Exercise-4: (DareBee EOD) – 2763/1869: 2 Minute Biceps Extensions – Good arm exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 30 (OCTOBER 30 – Day 1831 of 2000
– Distance: 225.60 + 10.00 = 242.50 (Around the World Run/Walk: 17,352.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.00 @ 141.82
– Cardio 2 (Row – WOD): 6,373m – Total Time: 25:00.0 – Pace: 2:00.8 – SPM: 24 – HR: 151 (18 min Rest Time)
– Summary: Got up and knocked it out before midday; big accomplishment in some time. Need to follow through for the rest of the day.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 30 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×40 Front Kicks” – Day 30 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day – 1 – Check!
– Exercise-4: (DareBee EOD) – 2762/1868: 50 Heel Taps – Good upperbody and core exercise – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 29 (OCTOBER 29 – Day 1830 of 2000
– Distance: 225.60 + 6.90 = 232.50 (Around the World Run/Walk: 17,342.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.90 @ 97.86
– Cardio 2 (Row – WOD): 4,568m – Total Time: 10:00.0 – Pace: 1:56.1 – SPM: 24 – HR: 147 (10 min Rest Time)
– Summary: Good workout but I am still struggling to get my workout done early and eat before going to bed.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 29 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×40 Turning Kicks” – Day 29 – Done! – Check!
– Exercise-3: Strength Training – Chest & Triceps – Check!
– Exercise-4: (DareBee EOD) – 2761/1867: 20 Jumping Squats – Good upperbody and core exercise – Chk!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 28 (OCTOBER 28 – Day 1829 of 2000
– Distance: 220.90 + 5.50 = 225.60 (Around the World Run/Walk: 17,335.65)
– Cardio 1 (Mixed: Walk/Run/Steps): 5.50 @ 78.00
– Cardio 2 (Row – WOD): 5,112m – Total Time: 20:00.0 – Pace: 2:05.4 – SPM: 22 – HR: 139 (4 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 28 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×40 Side Kicks” – Day 28 – Done! – Chk!
– Exercise-3: Strength Training – Legs – Check!
– Exercise-4: (DareBee EOD) – 2760/1866: 40 W-Extensions – Good Back exercise – Check!
– Distance: Added 5.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 27 (OCTOBER 27 – Day 1828 of 2000
– Distance: 210.90 + 9.20 = 220.10 (Around the World Run/Walk: 17,330.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.20 @ 130.48
– Cardio 2 (Row – WOD): 6,899m – Total Time: 30:00.0 – Pace: 2:10.4 – SPM: 22 – HR: 144 (10 min Rest Time)
– Summary: This was a pretty good workout, given the problem I though I was going to have with my left shoulder. Great erg sesh.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 27 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×38 Front Kicks” – Day 27 – Done! – Check!
– Exercise-3: Strength Training – Back – Check!
– Exercise-4: (DareBee EOD) – 2759/1865: 15 Tricep Extensions – Good upperbody and core exercise – Check!
– Distance: Added 9.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 26 (OCTOBER 26 – Day 1827 of 2000
– Distance: 202.40 + 8.50 = 210.90 (Around the World Run/Walk: 17,320.95)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.50 @ 120.55
– Cardio 2 (Row – WOD): 4,362m – Total Time: 09:20.0 – Pace: 2:02.8 – SPM: 23 – HR: 146 (10 min Rest Time)
– Summary: Pretty good workout day. I ended up working out later than I wanted to but that is ok, it was a relatively calm day.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 26 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×38 Side Kicks” – Day 26 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day – 2 – Check!
– Exercise-4: (DareBee EOD) – 2758/1864: 40 Deadlift and Lift – Good leg and core exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 25 (OCTOBER 25 – Day 1826 of 2000
– Distance: 194.30 + 8.10 = 202.40 (Around the World Run/Walk: 17,312.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.10 @ 114.88
– Cardio 2 (Row – WOD): 4,927m – Total Time: 12:52.9 – Pace: 2:08.8 – SPM: 22 – HR: 143 (9 min Rest Time)
– Summary: Doing quite well getting my active rest day done. It is now 1314 and I need to get my erg session and walk to complete.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 25 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×38 Turning Kicks” – Day 25 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day -1 – Check!
– Exercise-4: (DareBee EOD) – 2757/1863: 2 Minute Squat Hold Punches – Good Legs and core exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 24 (OCTOBER 24 – Day 1825 of 2000
– Distance: 185.40 + 8.90 = 194.30 (Around the World Run/Walk: 17,2304.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.90 @ 126.22
– Cardio 2 (Row – WOD): 4,876m – Total Time: 16:00.0 – Pace: 2:00.0 – SPM: 25 – HR: 157 (7 min Rest Time)
– Summary: Pretty good workout although I was push late due to errands and doings. That ok, it was an eventful and good day.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 24 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×36 Front Kicks” – Day 24 – Done! – Check!
– Exercise-3: Strength Training – Shoulders – Check!
– Exercise-4: (DareBee EOD) – 2756/1862: 20 Burpees – Good upperbody and core exercise – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 23 (OCTOBER 23 – Day 1824 of 2000
– Distance: 176.30 + 9.10 = 185.40 (Around the World Run/Walk: 17,295.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.10 @ 129.06
– Cardio 2 (Row – WOD): 4,178m – Total Time: 15:34.8 – Pace: 1:56.8 – SPM: 25 – HR: 158 (16 min Rest Time)
– Summary: Awesome workout all around today. Left shoulder a bit tweaked. The row was absolutely on point.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 23 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×36 Turning Kicks” – Day 23 – Done! – Check!
– Exercise-3: Strength Training – Legs – Check!
– Exercise-4: (DareBee EOD) – 2755/1861: 10 Cross Body Push-Ups – Good upperbody and core exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 22 (OCTOBER 22 – Day 1823 of 2000
– Distance: 169.40 + 6.90 = 176.30 (Around the World Run/Walk: 17,286.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.90 @ 97.86
– Cardio 2 (Row – WOD): 5,361m – Total Time: 16:00.0 – Pace: 2:04.5 – SPM: 23 – HR: 147 (8 min Rest Time)
– Summary: Generally good workout day. The walk was good and the lift was actually pretty good as well as the erg sesh.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 22 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×36 Side Kicks” – Day 22 – Done! – Check!
– Exercise-3: Strength Training – Chest & Triceps – Check!
– Exercise-4: (DareBee EOD) – 2754/1860: 50 Folded Crunches – Good and core exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 21 (OCTOBER 21 – Day 1822 of 2000
– Distance: 160.70 + 8.70 = 169.40 (Around the World Run/Walk: 17,279.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.70 @ 123.79
– Cardio 2 (Row – WOD): 3,265m – Total Time: 13:00.0 – Pace: 2:03.5 – SPM: 23 – HR: 141 (10 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 21 – Done! – Chk!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×34 Front Kicks” – Day 21 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day – 2 – Chk!
– Exercise-4: (DareBee EOD) – 2753/1859: 100 Back Leg Raises – Good upperbody and core exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 20 (OCTOBER 20 – Day 1821 of 2000
– Distance: 153.00 + 7.70 = 160.70 (Around the World Run/Walk: 17,270.75)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.70 @ 109.20
– Cardio 2 (Row – WOD): 5,082m – Total Time: 20:47.0 – Pace: 2:04.7 – SPM: 23 – HR: 139 (12 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 20 – Done! – Chk!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×34 Turning Kicks” – Day 20 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day -1 – Check!
– Exercise-4: (DareBee EOD) – 2752/1858: 60 Second Squat Hold – Good Leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 19 (OCTOBER 19 – Day 1820 of 2000
– Distance: 145.10 + 7.90 = 153.00 (Around the World Run/Walk: 17,263.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.90 @ 112.04
– Cardio 2 (Row – WOD): 4,255m – Total Time: 15:00.0 – Pace: 1:56.9 – SPM: 26 – HR: 132 (15 min Rest Time)
– Summary: Really good workout. I went for my walk pretty late and had to bundle up due to the coolness. Will have to remedy that.
– Exercise-1: “Hard Reset – Cardio: RowErg: 20x45s x 45s rest” – Day 19 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×34 Side Kicks” – Day 19 – Done! – Check!
– Exercise-3: Strength Training – Back – Done!- Check!
– Exercise-4: (DareBee EOD) – 2751/1857: 40 Knee-to-elbow Crunches – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 18 (OCTOBER 18 – Day 1819 of 2000
– Distance: 134.50 + 10.60 = 145.10 (Around the World Run/Walk: 17,255.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.60 @ 150.33
– Cardio 2 (Row – WOD): 5,000m – Total Time: 21:28.9 – Pace: 2:08.8 – SPM: 22 – HR: 146 (10 min Rest Time)
– Summary: Good workout day. I had much of it done very early before bed in some case, so it was good. Got finished too late tho.
– Exercise-1: “Hard Reset – Cardio: RowErg – 5k Time Trial” – Day 18 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×32 Front Kicks” – Day 18 – Done! – Check!
– Exercise-3: Strength Training – Legs – Done! – Check!
– Exercise-4: (DareBee EOD) – 2750/1856: 60 Second Raised Leg Hold – Good Leg and core exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 17 (OCTOBER 17 – Day 1818 of 2000
– Distance: 127.60 + 6.90 = 134.50 (Around the World Run/Walk: 17,244.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.90 @ 97.86
– Cardio 2 (Row – WOD): 7,085m – Total Time: 20:00.0 – Pace: 2:04.2 – SPM: 24 – HR: 160 (12 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 17 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×32 Turning Kick” – Day 17 – Done! – Check!
– Exercise-3: Strength Training – Shoulders – Check!
– Exercise-4: (DareBee EOD) – 2749/1855: 50 Side-to-Side Lunges – Good Leg – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 16 (OCTOBER 16 – Day 1817 of 2000
– Distance: 119.00 + 8.60 = 127.60 (Around the World Run/Walk: 17,237.65)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.60 @ 121.97
– Cardio 2 (Row – WOD): 5,498m – Total Time: 14:00.0 – Pace: 2:01.1 – SPM: 25 – HR: 155 (10 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 16 – Done! – Chk!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×32 Side Kicks” – Day 16 – Done! – Chk!
– Exercise-3: Strength Training – Chest & Triceps – Chk!
– Exercise-4: (DareBee EOD) – 2748/1854: 100 Knees to Elbows – Good core exercise – Chk!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 15 (OCTOBER 15 – Day 1816 of 2000
– Distance: 109.50 + 9.50 = 119.00 (Around the World Run/Walk: 17,229.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.50 @ 134.73
– Cardio 2 (Row – WOD): 7,283m – Total Time: 24:46.9 – Pace: 2:03.9 – SPM: 25 – HR: 154 (10 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: C2 WOD – RowErg” – Day 15 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×30 Front Kicks” – Day 15 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day 1 – Chk!
– Exercise-4: (DareBee EOD) – 2747/1853: 2 Minute Side Plank Hold – Good upperbody and core exercise – Check!
– Distance: Added 9.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 14 (OCTOBER 14 – Day 1815 of 2000
– Distance: 102.40 + 7.10 = 109.50 (Around the World Run/Walk: 17,219.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.10 @ 100.70
– Cardio 2 (Row): 4,000m – Total Time: 17:08.1 – Pace: 2:08.5 – SPM: 23 – HR: 147 (10 min Rest Time)
– Summary: I pushed the workout until pretty late, mostly due to a late wakeup, I need to prioritize dailies. Good workout sesh at any rate.
– Exercise-1: “Hard Reset – Cardio: RowErg – 4k” – Day 14 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×30 Turning Kicks” – Day 14 – Done! – Check!
– Exercise-3: Strength Training – Chest & Triceps – Check!
– Exercise-4: (DareBee EOD) – 2746/1852: 20 Scapula Shrugs – Good upperbody and core exercise – Check!
– Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 13 (OCTOBER 13 – Day 1814 of 2000
– Distance: 94.20 + 8.20 = 102.40 (Around the World Run/Walk: 17,212.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.20 @ 116.20
– Cardio 2 (Row – WOD): 5,601m – Total Time: 20:00.0 – Pace: 2:04.5 – SPM: 23 – HR: 158 (5 min Rest Time)
– Summary: A really good workout. I push the legs, esp. the hams and I felt accomplished. Good erg session as well.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 13 – Done! – Chk!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×30 Side Kicks” – Day 13 – Done! – Check!
– Exercise-3: Strength Training – Legs – Check!
– Exercise-4: (DareBee EOD) – 2745/1851: 50 Lunge Step Ups – Good upperbody and core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 12 (OCTOBER 12 – Day 1813 of 2000
– Distance: 86.80 + 7.40 = 94.20 (Around the World Run/Walk: 17,204.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.40 @ 104.95
– Cardio 2 (Row – WOD): 5,743m – Total Time: 15:24.5 – Pace: 2:03.2 – SPM: 25 – HR: 151 (10 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg – C2 WOD” – Day 12 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×28 Front Kicks” – Day 12 – Done! – Check!
– Exercise-3: Strength Training – Back and Biceps – Check!
– Exercise-4: (DareBee EOD) – 2744/1850: 2 Minutes Balance Hold – Good lowerbody and core exercise – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 11 (OCTOBER 11 – Day 1812 of 2000
– Distance: 78.50 + 8.30 = 86.80 (Around the World Run/Walk: 17,196.85)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.30 @ 117.71
– Cardio 2 (Row – WOD): 5,780m – Total Time: 24:00.0 – Pace: 2:05.9 – SPM: 23 – HR: 155 (12 min Rest Time)
– Summary: Early workout completed today. I did feel a bit sluggish today. I did not get my full sleep. Will have to do better tomorrow.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 11 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×28 Turning Kick” – Day 11 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day 2 – Check!
– Exercise-4: (DareBee EOD) – 2743/1849: 20 Staggered Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 10 (OCTOBER 10 – Day 1811 of 2000
– Distance: 70.90 + 7.60 = 78.50 (Around the World Run/Walk: 17,188.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.60 @ 107.79
– Cardio 2 (Row – WOD): 7,05m – Total Time: 19:00.0 – Pace: 2:07.3 – SPM: 23 – HR: 150 (14 min Rest Time)
– Summary: Really properly managed active rest. I hit the crazy eats and now chilling. Good erg session this morning – just a bit too much.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 10 – Done! – Chk!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×28 Side Kicks” – Day 10 – Done! – Check!
– Exercise-3: Strength Training – Active Rest 1 – Check!
– Exercise-4: (DareBee EOD) – 2742/1848: 100 Elbow Strikes – Good upperbody and core exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 9 (OCTOBER 9 – Day 1810 of 2000
– Distance: 62.00 + 8.90 = 70.90 (Around the World Run/Walk: 17,180.95)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.90 @ 126.22
– Cardio 2 (Row – WOD): 6,599m – Total Time: 19:10.8 – Pace: 2:04.1 – SPM: 24 – HR: 150 (10 min Rest Time)
– Summary: Went late into the evening with about a long workout. The 10k added the bulk of time. No walk to day, that’s all good.
– Exercise-1: “Hard Reset – Cardio: C2 WOD RowErg + Garmin 10k Challenge” – Day 9 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge” – Day 9 – Done! – Check!
– Exercise-3: Strength Training – Shoulders – Check!
– Exercise-4: (DareBee EOD) – 2741/1847: 60 Second O Pose Hold – Good core exercise – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 8 (OCTOBER 8 – Day 1809 of 2000
– Distance: 54.80 + 7.20 = 62.00 (Around the World Run/Walk: 17,172.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.20 @ 102.11
– Cardio 2 (Row – WOD): 4,852m – Total Time: 16:00.0 – Pace: 2:01.7 – SPM: 25 – HR: 149 (7 min Rest Time)
– Summary: Got a relatively early start but now it is running late. Gonna get me walk in – 2mi and then my lift and then erg session.
– Exercise-1: “Hard Reset – Cardio: Bounces/Knee/Elbow Strikes + RowErg” – Day 8 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge” – Day 8 – Done! – Check!
– Exercise-3: Strength Training – Legs – Chk!
– Exercise-4: (DareBee EOD) – 2740/1846: 40 Hop Heel Clicks – Good upperbody and core exercise – Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 7 ( OCTOBER 7 – Day 1808 of 2000
– Distance: 47.20 + 7.60 = 54.80 (Around the World Run/Walk: 17,164.85)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.60 @ 107.79
– Cardio 2 (Row – WOD): 4,000m – Total Time: 17:xx.x – Pace: 2:xx.x – SPM: 2x – HR: 139 (10 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg – C2-8 x 500m intervals with 2 minutes rest” – Day 7 – Done! – Chk!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×26 Side Kicks” – Day 7 – Done! – Chk!
– Exercise-3: Strength Training – Chest & Triceps – Chk!
– Exercise-4: (DareBee EOD) – 2739/1845: 40 Plank Rolls – Good core exercise – Chk!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 6 ( OCTOBER 6 – Day 1807 of 2000
– Distance: 38.20 + 9.00 = 47.20 (Around the World Run/Walk: 17,157.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.00 @ 127.64
– Cardio 2 (Row – WOD): 4,000m – Total Time: 17:21.0 – Pace: 2:10.1 – SPM: 22 – HR: 139 (0 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg: 4k” – Day 6 – Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×24 Front Kicks” – Day 6 – Done! – Check!
– Exercise-3: Strength Training – Active Rest Day – Check!
– Exercise-4: (DareBee EOD) – 2738/1844: 80 Back Leg Raises – Good Leg and core exercise – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 5 ( OCTOBER 5 – Day 1806 of 2000
– Distance: 30.90 + 7.30 = 38.20 (Around the World Run/Walk: 17,148.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.30 @ 103.53
– Cardio 2 (Row – WOD): 8,147m – Total Time: 33:52.1 – Pace: 2:07.0 – SPM: 23 – HR: 149 (16 min Rest Time)
– Summary: Doing well so far. I am getting ready to get my lift on and then my erg at 1355. Good lift session, sunny walk and great row.
– Exercise-1: “Hard Reset – Cardio: RowErg: C2 WOD” – Day 5- Done! – Chk!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×24 Turning Kicks” – Day 5 – Done! – Check!
– Exercise-3: Strength Training – Back – Chk!
– Exercise-4: (DareBee EOD) – 2737/1843: 2 Minute Raised Leg Circles – Good core exercise – Check!
– Distance: Added 7.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 4 ( OCTOBER 4 – Day 1805 of 2000
– Distance: 23.50 + 7.30 = 30.90 (Around the World Run/Walk: 17,140.95)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.30 @ 103.53
– Cardio 2 (Row – WOD): 4,555m – Total Time: 10:00.0 – Pace: 1:59.3 – SPM: 26 – HR: 146 (10 min Rest Time)
– Summary: Good workout. I did not get done until pretty late and I didn’t like that. Pretty cool in the evening now; got to get done earlier.
– Exercise-1: “Hard Reset – Cardio: Kicks + RowErg” – Day 4- Done! – Chk!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×24 Side Kicks” – Day 4 – Done! – Check!
– Exercise-3: Strength Training – Legs – Check!
– Exercise-4: (DareBee EOD) – 2736/1842: 40 Bridges – Good upperbody and core exercise – Check!
– Distance: Added 7.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 3 ( OCTOBER 3 – Day 1804 of 2000
– Distance: 13.50 + 10.10 = 23.60 (Around the World Run/Walk: 17,133.65)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.10 @ 143.24
– Cardio 2 (Row – WOD): 5,200m – Total Time: 13:00.0 – Pace: 2:02.7 – SPM: 25 – HR: 149 (10 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 3- Done! – Check!
– Exercise-2: (DareBee Monthly Challenge): “Daily Kicks Challenge: 3×22 Front Kicks” – Day 3 – Done! – Check!
– Exercise-3: Strength Training – Shoulders – Check!
– Exercise-4: (DareBee EOD) – 2735/1841: 60 Seconds Elbow Plank Raised Arm Hold – Good core exercise – Check!
– Distance: Added 10.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 2 ( OCTOBER 2 – Day 1803 of 2000
– Distance: 6.80 + 6.70 = 13.50 (Around the World Run/Walk: 17,123.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.70 @ 97.02
– Cardio 2 (Row – WOD): 5,690m – Total Time: 15:00.0 – Pace: 2:04.7 – SPM: 23 – HR: 154 (10 min Rest Time)
– Summary: Good and relatively early light workout. I am back at it again tomorrow, sculpting the bod.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 2 – Done! – Check!
– Exercise-2 (DareBee Monthly Challenge): “Daily Kicks Challenge” – Day 2 – Done! – Check!
– Exercise-4 (DareBee EOD) – 2734/1840: 40 Scissors – Good core exercise – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 1 ( OCTOBER 1 – Day 1802 of 2000
– Distance: 00.00 + 6.80 = 6.80 (Around the World Run/Walk: 17,116.85)
– Cardio 1 (Mixed: Walk/Run/Steps): 6.80 @ 96.44
– Cardio 2 (Row – WOD): 4,640m – Total Time: 20:00.0 – Pace: 2:09.3 – SPM: 22 – HR: 149 (10 min Rest Time)
– Summary: Pretty late workout and it was uncomfortable. I did get my lift and erg session in and they were pretty good, but late isn’t good.
– Exercise-1: “Hard Reset – Cardio: RowErg” – Day 1 – Done! – Check!
– Exercise-3 (DareBee Monthly Challenge): “Daily Kicks Challenge“– Day 1- Done! – Check!
– Exercise-2: Strength Training: Chest & Triceps – Check!
– Exercise-4 (DareBee EOD) – 2733/1839: 2 Minute Punches – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!