Home » 2019 – NoFear 8 – Total Abs

2019 – NoFear 8 – Total Abs

July just flew by and wow.  Still keeping the faith.  Did not have to travel or do much outside of one trip down to Ocala during a Septic tank episode.  Dragging Chey around to swim and driving lessons.  At this point I am 848 Days without a workout break. My Vivoactive 3 continues to kill it and I am loving it.  It continues to really be  awesome.   I did step up my cardio last month but I need to diversify more and increase amount and intensity.  I am hanging around early 190s and late 180s.  Still no semblance of abs.   

This remains true – Still giving much love to DareBee with my dailies and Daily Dare.  I simply love it.  I am feeling fit and strong

Beard is still here; wife is still not giving any love to it.  I just ask her to get me some beard oil and she cut her eyes at me like – I must be friggin’ kiddin’.  It is still here though and as long as it is, there is hope.  

Chey is now able to swim – major accomplishment for the summer/  She also got her driver’s permit.  She has been hard at work to make up grounds as school resume in a couple of weeks.  She takes her PSAT and SAT in the Fall for real, so hopefully she can keep her focus on that and her grades as well.  

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

SCROLL LEFT TO RIGHT ==>


——————————————————————————————————————————————————————————–
DAY 31 [AUG 31) – Day 878 of 900
– Distance:  277.31+ 9.95 = 287.76 (Around the World Run: 7333.79)
Cardio (Mixed: Steps):  9.95 @ 141.12 min (keeping it going…)
– Summary: 
Finished up my workout early to cap the month of August.  I feel good about it generally.
DareBee Exercise-1 : “WOD – Rest & Rec”
  Too easy.  Just mainly stretches – Check!

– Daily Dare (232/752)  2-Min Leg Raise –  No issue at all with this.  Don’t get me wrong it was challenging – Check!
– Distance: Added 9.95 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 30 [AUG 30) – Day 877 of 900
– Distance:  266.72+ 10.59 = 277.31 (Around the World Run: 7323.84)
Cardio (Mixed: Steps): 10.59 @ 150.19 min (keeping it going…)
– Summary:  
So today is the final day, but I just discovered that I already have Total Abs completed – dammit!
DareBee Exercise-1 : “Total Abs”
 This was just planking and it was really just easy; stayed with level 1 – Check!

– Daily Dare (231/751)  20 Boat Folds –  Far too easy. I love this.  I love working the core – Check!
– Distance: Added 10.59 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 29 [AUG 29) – Day 876 of 900
– Distance:  256.78 + 9.94 =  266.72 (Around the World Run: 7313.25)
Cardio (Mixed: Steps): 9.94 @ 140.97 min (keeping it going…)
– Summary:  
Good workout day.  It stretched into the evening, but it was overall a good day; winding down the month
DareBee Exercise-1 : “Total Abs”
 Lots of situp and leg related core work.  I love the core – Check!

– Daily Dare (230/750)  2 Min Elbow Clicks –  Really easy just get up and get it done! – Check!
– Distance: Added 9.94 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 28 [AUG 28) – Day 875 of 900
– Distance: 248.58 + 8.63 =  256.78 (Around the World Run: 7303.31)
Cardio (Mixed: Steps): 8.63 @ 122.39 min (keeping it going…)
– Summary:  
Got to the workout early, only need to get steps and cardio in. 
DareBee Exercise-1 : “Total Abs”
  Another easy day in getting it done.  Just jumped in and make the move – Check!
DareBee Exercise-2 : “Total Abs”Finished up makeup from yesterday – Check!
– Daily Dare (229/749)  40 Modified Scissors –  Everyday working on the core is a great day.  Love it! – Check!
– Distance: Added 8.63 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 27 [AUG 27) – Day 874 of 900
– Distance: 238.86 + 9.29 =  248.58 (Around the World Run: 7294.68)
Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going…)
– Summary:  
Got the regular workout done but I did not get all of DareBee so I will have to do it tomorrow.
DareBee Exercise-1 : “Total Abs”
 Pretty easy flutter kicks exercise but I did not get all 600 done – Check!
– Daily Dare (228/748)  2 Min Palm Strikes –  Nothing to it really; too easy – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 27 [AUG 27) – Day 874 of 900
– Distance: 238.86 + 9.29 =  248.58 (Around the World Run: 7294.68)
Cardio (Mixed: Steps): 00.00 @ 00.00 min (keeping it going…)
– Summary:  
Got the regular workout done but I did not get all of DareBee so I will have to do it tomorrow.
DareBee Exercise-1 : “Total Abs”
 Pretty easy flutter kicks exercise but I did not get all 600 done – Check!
– Daily Dare (228/748)  2 Min Palm Strikes –  Nothing to it really; too easy – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 26 [AUG 26) – Day 873 of 900
– Distance: 227.94 + 10.92 =  238.86 (Around the World Run: 7285.39)
Cardio (Mixed: Steps): 10.92 @ 154.87 min (keeping it going…)
– Summary:  
It is all good right now.  Nothing really to press on.  Got up and got the deed done. Son!
DareBee Exercise-1 : “Total Abs”
 Not too bad.  The up and down plank will always be a bit challenge tho – Check!
– Daily Dare (227/747)  60 Second Bicep Extensions –  Too easy.  Just know these out without issue – Check!
– Distance: Added 10.92 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 25 [AUG 25) – Day 872 of 900
– Distance: 217.40 + 10.54 = 227.94 (Around the World Run: 7274.47)
Cardio (Mixed: Steps): 10.54 @ 149.48 min (keeping it going…)
– Summary: 
No issues at all, just knocked out my work as I am supposed to.
DareBee Exercise-1 : “Total Abs”
 Easy day workout.  All core and I just love the core – Check!
– Daily Dare (226/746)  2 Min Leg Extensions –  I love the legs.  I love doing these; I do them everyday – Check!
– Distance: Added 10.54 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 24 [AUG 24) – Day 871 of 900
– Distance: 209.46 + 7.94 = 217.40 (Around the World Run: 7263.93)
Cardio (Mixed: Steps): 7.94 @ 112.61 min (keeping it going…)
– Summary:  
Got workout done without much issue.  Felt kinda tired from not sleeping.  I think I know why.
DareBee Exercise-1 : “Total Abs”
I did this yesterday by doubling up in the morning and evening. Great – Check!
– Daily Dare (225/745) 40 Plank Rotations –  I could not sleep so I decided to get started early – Check!
– Distance: Added 7.94 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 23 [AUG 23) – Day 870 of 900
– Distance: 199.66 + 9.80 = 209.46 (Around the World Run: 7255.99)
Cardio (Mixed: Steps): 9.80 @ 138.99 min (keeping it going…)
– Summary: 
Another early workout not because I wanted to but because my body is just not cooperating.  I need sleep.
DareBee Exercise-1 : “Total Abs”
Pretty easy workout today.  Got everything done early and did this late  – Check!
– Daily Dare (224/744) 40 Bridges –  Easy day.  I can do these everyday all day – Check!
– Distance: Added 9.80 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 22 [AUG 22) – Day 869 of 900
– Distance: 189.93 + 9.73 = 199.66 (Around the World Run: 7246.19)
Cardio (Mixed: Steps): 9.73 @ 138.00 min (keeping it going…)
– Summary:  
Good workout all around.  Got up and started working out from the get go.
DareBee Exercise-1 : “Total Abs”
 These I love so much.  I can do them all day.  God bless the core! – Check!
– Daily Dare (224/744) 40 Raised Leg Circles –  Good workout for the core.  Just build on er’thing – Check!
– Distance: Added 9.73 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 21 [AUG 21) – Day 868 of 900
– Distance: 170.06 + 9.70 = 189.93 (Around the World Run: 7236.46)
Cardio (Mixed: Steps): 9.70 @ 137.57 min (keeping it going…)
– Summary:  
Plugged away early and got it done without issue.  Right arm is no longer hurting so that’s good
DareBee Exercise-1 : “Total Abs”
I am still sticking with level 3 for now with a bit of extra – Check!
– Daily Dare (223/743) 20 Popup Tripod –  NA bit painful given my shingles vaccine pump through me – Check!
– Distance: Added 9.70 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 20 [AUG 20) – Day 867 of 900
– Distance: 170.06 + 10.17 = 180.23 (Around the World Run: 7226.76)
– Cardio (Mixed: Steps): 10.17 @ 144.24 min (keeping it going…)
– Summary:
Not a bad all around workout day.  I am feeling weak due to the shingles vaccine, but I will be ok.
DareBee Exercise-1 : “Total Abs”
 Pretty easy given the way I feel, but it was easy except the superman – Check!
– Daily Dare (222/742) 30 Raised Leg Push Ups –  No issues here.  I love push ups in any form – Check!
– Distance: Added 10.17 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 19 [AUG 19) – Day 866 of 900
– Distance: 158.87 + 11.19 = 170.06 (Around the World Run: 7216.59)
Cardio (Mixed: Steps): 11.19 @ 158.70 min (keeping it going…)
– Summary:
Another good and early workout.  Just need to finished up my cardio/steps and move on before midday.
DareBee Exercise-1 : “Total Abs”
 Mainly march steps and elbow to knee twist steps – Check!
– Daily Dare (221/741) 30 Jumping Lunges –  Challenging just getting out of bed, but that’s what it’s all about – Check!
– Distance: Added 11.19 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 18 [AUG 18) – Day 865 of 900
– Distance: 149.87 + 9.00 = 158.87 (Around the World Run: 7205.40)
Cardio (Mixed: Steps): 9.00 @ 127.64 min (keeping it going…)
– Summary:
Blaze through it quickly and now at 1124, I only have to complete my steps/cardio for the day
DareBee Exercise-1 : “Total Abs”
 I am still sticking with level III right now just to get through things – Check!
– Daily Dare (220/740) 50 Seal Jacks –  Pretty easy. Had no issue at all – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 17 [AUG 17) – Day 864 of 900
– Distance:  141.87 + 8.00 = 149.87 (Around the World Run: 7196.40)
Cardio (Mixed: Steps): 8.00 @ 113.46 min (keeping it going…)
– Summary:
Push through this without any issue at all.  Got my workout done early.  
DareBee Exercise-1 : “Total Abs”
 Level III on mainly central core workout.  Do them so much no issue – Check!
– Daily Dare (219/739) 40 Butterfly Dips –  Nice early morning way up for my legs.  I love it – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 16 [AUG 16) – Day 863 of 900
– Distance:  132.21 + 9.66 = 141.87 (Around the World Run: 7188.40)
Cardio (Mixed: Steps): 9.66 @ 137.00 min (keeping it going…)
– Summary:
Finished working out relatively early without any issues.  My sleep if off, so I have to watch that.
DareBee Exercise-1 : “Total Abs”
 Not too bad.  I am not a fan of the superman, since I have back issues – Check!
– Daily Dare (218/738) 30 Second Push Up Plank –  Great workout all around; awesome for shoulder and core– Check!
– Distance: Added 9.66 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 15 [AUG 15) – Day 862 of 900
– Distance:  121.98 + 10.23 = 132.21 (Around the World Run: 7178.74)
Cardio (Mixed: Steps): 10.23 @ 145.09 min (keeping it going…)
– Summary:
Good workout today.  I feel strong.  I still need to get sleep but I am ok for today.
DareBee Exercise-1 : “Total Abs”
Too easy to love a day like this.  Just doing flutters is awesome rest day – Check!
– Daily Dare (217/737) 30 Butterfly Situps –  PI love anything that works the core.  I think I am addicted right now – Check!
– Distance: Added 10.23 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 14 [AUG 14) – Day 861 of 900
– Distance:  112.41+ 9.57 = 121.98 (Around the World Run: 7168.51)
Cardio (Mixed: Steps): 9.57 @ 135.73 min (keeping it going…)
– Summary:
It is now 1433 and I am totally done with my workout.  I just need to finished up with meditation.  
DareBee Exercise-1 : “Total Abs”
   This is was direct central core workout today.  I loved it.  I love the core – Check!
– Daily Dare (216/736) 60 Second Squat Hops –  Pretty challenging but it makes me a better version of myself – Check!
– Distance: Added 9.57 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 13 [AUG 13) – Day 860 of 900
– Distance:  103.83 + 8.58 =112.41 (Around the World Run: 7158.94)
Cardio (Mixed: Steps): 8.58 @ 121.69 min (keeping it going…)
– Summary:
Not a bad workout today at all.  Took me a relatively long day to get through this – in my head.
DareBee Exercise-1 : “Total Abs”
This was a bit more challenging than some of the past days, but ok – Check!
– Daily Dare (215/735) 40 Side Bridges –  Good way to way up to working the core.  I love it. – Check!
– Distance: Added 8.58 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 12 [AUG 12) – Day 859 of 900
– Distance:  96.43 + 7.4
0 = 103.83 (Around the World Run: 7150.36)
Cardio (Mixed: Steps): 7.40 @ 104.95 min (keeping it going…)
– Summary:
Not a bad workout day.  Knocked out Darebee early and just took my time with the base.
DareBee Exercise-1 : “Total Abs”
This again was way too easy. Just knocked it out in no time – Check!
– Daily Dare (214/734) 50 Shoulder Taps –  Pretty cool core DD today. I love working the Core – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 11 [AUG 11) – Day 858 of 900
– Distance: 87.53 + 8.90 = 96.43 (Around the World Run: 7142.96)
Cardio (Mixed: Steps): 8.90 @ 126.22 min (keeping it going…)
– Summary:
Got my workout in nice and early.  Today I hit the core pretty hard, just need to hit cardio.
DareBee Exercise-1 : “Total Abs”
 Not too easy, but really upper core workout day.  Got it done pretty early  – Check!
– Daily Dare (213/733) 3 Mins Speed bag Punching –  Another easy day.  Gives the shoulder a bit of workout – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 10 [AUG 10) – Day 857 of 900
– Distance: 78.70 + 8.83 = 87.53 (Around the World Run: 7134.06)
Cardio (Mixed: Steps): 8.83 @ 125.23 min (keeping it going…)
– Summary:
Took me a while to get here, but I did.  Finished up around 2200-ish.  Have probs with saving
DareBee Exercise-1 : “Total Abs”
 Not too challenging but challenging enough.  Need to up cardio  – Check!
– Daily Dare (212/732) 40 Climbers Taps –  Easy day.  Nice leg work.  Just plugged in and got it done – Check!
– Distance: Added 8.83 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 9 [AUG 9) – Day 856 of 900
– Distance: 68.62 + 10.08 = 78.70 (Around the World Run: 7125.23)
Cardio (Mixed: Steps): 10.08 @ 142.96 min (keeping it going…)
– Summary:
Pretty matter of fact workout.  I still feel tired in the background so I will take it a bit easy.
DareBee Exercise-1 : “Total Abs”
 Flutter kicks – really.  Too easy! – Check!
– Daily Dare (211/731) 60 Sec Boat Pose HoldI just love working the core and this does that. – Check!
– Distance: Added 10.08 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 8 [AUG 8) – Day 855 of 900
– Distance: 60.46 + 8.16 =  68.62 (Around the World Run: 7115.15)
Cardio (Mixed: Steps): 8.16 @ 115.730 min (keeping it going…)
– Summary:
Got up early and completed workout to get on the road.  I have mileage to go, so I hope to get it done.
DareBee Exercise-1 : “Total Abs”
 All around not that bad.  I was able to push through quite easily – Check!
– Daily Dare (210/730) 30 Full Bridges with Sit and Reach Not a problem at all.  Got is done without issues. – Check!
– Distance: Added 8.16 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 7 [AUG 7) – Day 854 of 900
– Distance: 53.56 + 6.90 =  60.46 (Around the World Run: 7106.99)
Cardio (Mixed: Steps): 6.90 @ 97.86 min (keeping it going…)
– Summary:
Pretty good workout.  I did not do the full level 3, but got a good sweat going on the L1 mod.
DareBee Exercise-1 : “Total Abs”
  This helped out quite a bit in getting the base – Check!
– Daily Dare (209/729) 2 Min Sitting Down Leg Raises Awesome and easy.  Helped with my overall workout. – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 6 [AUG 6) – Day 853 of 900
– Distance: 44.37 + 9.19 =  53.56 (Around the World Run: 7100.09)
Cardio (Mixed: Steps): 9.19 @ 130.34 min (keeping it going…)
– Summary:
Good workout.  Got up and got it done in the ol’ smelly room.  It was actually pretty good. 
DareBee Exercise-1 : “Total Abs”
This was not a bad workout.  Basically just plank which worked out well – Check!
– Daily Dare (208/728) 20 Up and Down Planks EI really don’t find these particularly easy. – Check!
– Distance: Added 9.19 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 5 [AUG 5) – Day 852 of 900
– Distance: 34.46 + 9.91 = 44.37 (Around the World Run: 7090.90)
Cardio (Mixed: Steps): 9.91 @ 140.55 min (keeping it going…)
– Summary:
Sleeping last night was not that great but I got up and got my workout in early.
DareBee Exercise-1 : “Total Abs”
This was a very cool workout. I have 3 of my 8 dailies included– Check!
– Daily Dare (207/727) 40 Standing W-Extensions Easy movement was with a prob shoulder nothing is easy. – Check!
– Distance: Added 9.91 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 4 [AUG 4) – Day 851 of 900
– Distance:  21.05 + 6.64 = 34.46 (Around the World Run: 7080.99)
Cardio (Mixed: Steps): 6.64 @ 94.17 min (keeping it going…)  
– Summary:
Pretty good workout.  Got into DC and got straight to work.  Worked up a pretty nice sweat and feel good.
DareBee Exercise-1 : “Total Abs”
 Not too easy. Knocked it out in not time with dailies – Check!
– Daily Dare (206/726)  50 Front Kicks Nice addition to my leg workout given the campus tour. – Check!
– Distance: Added 06.64 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 3 [AUG 3) – Day 850 of 900
– Distance:  21.05 + 6.77 = 27.82 (Around the World Run: 7074.35)
Cardio (Mixed: Steps): 6.77 @ 96.02 min (keeping it going…)  
– Summary:
Nice and easy workout.  This is quite fitting for being on the road.
DareBee Exercise-1 : “Total Abs”
 Too easy.  I already do 120 flutter kick, this was all there was to level3 – Check!
– Daily Dare (205/725)  80 Side Leg Raises Very useful exercise.  It adds to my dailies and so very helpful. – Check!
– Distance: Added 6.77 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 2 [AUG 2) – Day 849 of 900
– Distance: 10.60 + 10.45 = 21.05 (Around the World Run: 7067.58)
Cardio (Mixed: Steps): 10.45 @ 148.21 min (keeping it going…)  
– Summary:
Pretty interesting workout.  Not that hard, but the up and downs were quite intense….
DareBee Exercise-1 : “Total Abs”
  Pretty easy for the most part but the up and down challenging – Check!
– Daily Dare (204/724)  20 Push up + Jab + Cross Awesome exercise to wake up to.  I love it.  – Check!
– Distance: Added 10.45 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

DAY 1 [AUG 1) – Day 848 of 900– Distance: 00.00 + 10.60 = 10.60 (Around the World Run: 7057.13)
– Cardio (Mixed: Steps):
 10.60 @ 150.33 min (keeping it going…)  
– Summary:
Kicking off the first day of August with a bang.  Got a good sweat going with DB and ready to go!
DareBee Exercise-1 : “Total Abs”
 Really love this workout.  This should be a fun month.  Love the Core – Check!
– Daily Dare (203/723)  2 Min Half Half Jacks 
Easy day.  Nothing to it.  – Check!
– Distance:
Added 10.60 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!
——————————————————————————————————————————————————————————–

Pin It on Pinterest

Share This

Share this post with your friends!