Home » 2019 – NoFear 12 – 30 Days of WOD-Plus

2019 – NoFear 12 – 30 Days of WOD-Plus

So I just jumpedthrough November, lot of gains and challenges faced and overcome.  I am so glad to get to December.  I feel so blessed right now.

At this point I am 970 Days without a workout break. I am getting better used to the modified eating system that I started over the last couple of months.  I get up, coffee (I dropped it last month for a few weeks, but I really did not have much positive effects from it), workout out and then have my meal most times well after midday.  Sometimes, I had a nice veggie protein shake that is not just delicious, but makes me feel good as well.  I am also sticking to my daily meditation, short-journaling, and I run everyday for 30 minutes.  I also purchase a weighted vest to help with the cardio when I don’t feel up to jogging that much.  I have to watch this on my knees and other joints though.   

This remains true – Still giving much love to DareBee with my dailies and Daily Dare.  I simply love it.  I am feeling fit and strong

Beard is still here – yup!; wife is still not giving any love to it.

Chey awaiting her PSAT results on the 9th.  She takes her SAT on the 7th.  As I write this she is in a practice SAT session right now.  She takes the real thing a week from today.  She seems super confident.  She is pretty smart (not saying that because she is my kid but, she is like somewhat fragile.  I need to work on that over the coming year.  Still keeping fingers cross for National Merit Scholar – it would open a lot of doors for her and take a bit of strain off of us in funding her education.  Go get them Chey.  Slay the Tiger!

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 6 (DEC 6) – Day 973 of 1000
– Distance: 26.66+ 0.00 = 36.86 (Around the World Run: 8314.40)
Cardio (Mixed: Run/Steps): 0.00 @ 000.00 min (30 min.: 30-5-8; no incline)
– Summary:
Nice first day of workout. I feels great.  Put in a nice run
DareBee Exercise-1 : “WOD –  Rectifier Workout”
  Nice challenge on the digging climbers.  I love them. – Ck!
DareBee Exercise-2 : “2019 Advent Challenge – Day 6”
– 2 Min Squat Hold –  Ck!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 24”  –  Ck!

– Daily Dare (327/847) 20 Push up + Jab Cross  Oh yes, up and down got the pumper pumping.  It was sweet  – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 5 (DEC 5) – Day 972 of 1000
– Distance: 26.66+ 0.00 = 36.86 (Around the World Run: 8314.40)
Cardio (Mixed: Run/Steps): 0.00 @ 000.00 min (30 min.: 30-5-8; no incline)
– Summary: 
Great workout day.  Got up and got it on.  It is now 0926 and I just need to finish my reads and get my cardio/steps in.
DareBee Exercise-1 : “WOD –  The Shield Workout”
  This was actually pretty good.  A bit of a challenge to my right shoulder – Check!
DareBee Exercise-2 : “2019 Advent Challenge – Day 5”
– 60 Second Bridge Hold –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 23”  –  Check!

– Daily Dare (326/846) 40 Knee in and Twists   No probs.  Hit them quick; good help to the baseline  – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 4 (DEC 4) – Day 971 of 1000
– Distance: 26.66+ 10.20 = 36.86 (Around the World Run: 8314.40)
Cardio (Mixed: Run/Steps): 10.20 @ 000.00 min (30 min.: 30-4.5-5.5; 5deg. incline)
– Summary:
It is now 1153, so far the day is going quite well. Just need to get in mileage and steps.
DareBee Exercise-1 : “WOD –  Rectifier Workout”
  Pretty good workout.  Lots of support for baseline – Check!
DareBee Exercise-2 : “2019 Advent Challenge – Day 4”
– 30 Second Superman Hold  –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 22”  –  Check!

– Daily Dare (325/845) 20 Stacked Push Ups   Too easy.  I love push ups.  Big Chest.  – Check!
– Distance: Added 10.20 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 3 (DEC 3) – Day 970 of 1000
– Distance: 18.62+ 8.04 =26.66 (Around the World Run: 8304.20)
Cardio (Mixed: Run/Steps): 8.04 @ 114.03 min (30 min.: 30-5-8; no incline)
– Summary:
Not so bad workout day.  I feel a bit achy but I got through all movement.  Just have to do mileage/steps.
DareBee Exercise-1 : “WOD –  Posture Perfect Workout”
  This was bit surprising the level of challenge.  Loved it tho. – Check!
DareBee Exercise-2 : “2019 Advent Challenge – Day 3”
– 60 Second Raised Leg Hold –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 21”  –  Check!

– Daily Dare (324/844) 50 Slow Climbers  Nice way to start of the day.  Not too intense and not too easy – Check!
– Distance: Added 8.04 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 2 (DEC 2) – Day 969 of 1000
– Distance: 8.48+ 10.14 = 18.62 (Around the World Run: 8296.16)
Cardio (Mixed: Run/Steps): 10.14 @ 143.81 min (30 min.: 30-5-5.5; 5degree incline); going easy to repair nerve irritation. 
– Summary:
Pretty much knocked out the major part of my workout for the day.  I just need to get the mileage/cardio in.
DareBee Exercise-1 : “WOD – Titan Workout”
  Not too complicated.  Nice work on the leg and core – Check!
DareBee Exercise-2 : “2019 Advent Challenge – Day 2”
– 60 Second Raised Leg Plank –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 20”  –  Check!

– Daily Dare (323/843) 20 Hop Heel Clicks –  Too easy – Check!
– Distance: Added 10.14 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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DAY 1 (DEC 1) – Day 968 of 1000
– Distance: 00.00 + 8.48 =  8.48 (Around the World Run: 8286.02)
Cardio (Mixed: Run/Steps): 8.48 @ 120.27 min (30 min.: 30-5-8; no incline)
– Summary:
Good workout day.  Got up and got it done without issues.  Great start to the new month.
DareBee Exercise-1 : “WOD –  Sweat Generator Workout”
  Pretty easy workout – no issues at all. – Check!
DareBee Exercise-2 : “2019 Advent Challenge – Day 1”
– 2 Min Squat Hold –  Check!
DareBee Exercise-3 : “30 Days of Running Challenge – Day 19”  –  Check!

– Daily Dare (322/842) 50  Squat  –  Another excellent help with my dailies; I just love them – Check!
– Distance: Added 8.48 mi to my total on my way around the World. Rest: I will get 6.75 hours of sleep each night! Ciao!

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