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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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what the...?


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just Writing


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philosophy-religion


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Home » Workout Log

Workout – Running and Stuff

Submitted by on April 21, 2004 – 9:02 pm No Comment

Today’s run – 6.0 km/35 min

Mood: Not too bad …..not great either. After thougth run walk. Didn’t really have a good eating day, so my run was pretty weak – walked a half a kilo.

————————–Statistics—————————–

Week 12: 15.2 km [this week] – [Phase III- 93.9 km / (All – 296.9km)]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-

Well, I have been starving myself all evening to go get my cholesterol checked tomorrow morning. Last time it wass 270. If it has not fallen, and I really have a pretty good diet and do workout pretty regularly, then I think I am gonna do the cholesterol theng. Yup….aint gonna fuck around with blowing a gasket dawg.

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