Home » 2020 – InnerJourney 12 – SQUAREONE

2020 – InnerJourney 12 – SQUAREONE

 December 2020: I am now 1337 Days and still counting without a workout interruption and like I continue to state, it will continue as long as I have the means and wits about me to do it.

Start of the month, still waiting to hear back from Harvard with fingers crossed.  Not too tight though – just lets be real, it is nigh impossible to break that code, but what happens if…?  It is possible

So the election is behind us and wow, it was touch and go there for a bit.  I don’t think my heart could have handled this if Trump had won.  I still blown away by the number of people who find him a worth man to lead this nation.  He is not only a blustering no nothing, he is just nasty looking and mean.

It is getting pretty cold too.  In fact, it is 0105 on 1DEC and it is supposed to go down to about 37degree later this morning.  I am not looking forward to that.  Also, COVID is on a rampage still with no end in sight.

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Darebee remains a staple in my daily fitness diet.  I have also been running everyday, but now with the ergometer, I will be force to play favorite here in a bit.  I am sitll new to the rowing experience,  but I am taking to it quite quickly and might just use 2021 to make the switch to erging.  At any rate, Darbee is my forever love, so that remains. 

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 2 (DEC 2) – Day 1362 of 2000
Distance: 248.24 + 00.00 = 248.24 (Around the World Run: 11952.07)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “The Gauntlet”   – Day 2 – Done! – Chk!
– DareBee Exercise-2: “Easy Cardio Challenge” –  Day 2 – Done! – Chk!
– Daily Dare (2/1216): 2 Minute Skiers – That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (DEC 1) – Day 1361 of 2000
Distance: 000.00 + 5.81 = 5.81 (Around the World Run: 11957.88)
– Cardio (Mixed: Run/Steps): 00.00 @ 000.00 min (30 min.: Brisk Walk or Fast Run)
Summary: Just getting off with a relative laid back and thoughtful approach and focus.  Will  only work on Rowing for a while and off day runs.
– DareBee Exercise-1: “The Gauntlet”   – Day 1 – Done! – Check!
– DareBee Exercise-2: “Easy Cardio Challenge” –  Day – Done! – Check!
– Daily Dare (1/1215): 2 Minute Jumping T’s – Good wake up for the legs – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 31 (DEC 31) – Day 1360 of 2000
Distance: 248.24 + 7.54 = 255.78 (Around the World Run: 11952.07)
– Cardio (Mixed: Run/Steps): 7.54 @ 106.94 min (30 min.: Brisk Walk or Fast Run)
Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 31 – Done! – Chk!
– Daily Dare (31/1214): 5 Minute Punches – That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 7.54 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 30 (DEC 30) – Day 1359 of 2000
Distance: 240.02 + 8.22 = 248.24 (Around the World Run: 11944.53)
– Cardio (Mixed: Run/Steps): 8.22 @ 116.58 min (30 min.: Brisk Walk or Fast Run)
Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 30 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 30 – Done! – Check!
– Daily Dare (30/1213): 60 Second Toe Tap Hops – Great leg workout – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (DEC 29) – Day 1358 of 2000
Distance: 231.94 + 8.08 = 240.02 (Around the World Run: 11936.31)
– Cardio (Mixed: Run/Steps): 8.08 @ 114.59 min (30 min.: Brisk Walk or Fast Run)
Summary: Good lone workout today again.  Feeling pretty blah to be honest, but got the workout in.  Just need to go on to my biathlon.
– DareBee Exercise-1: “Square One Workout” –  Day 29 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 29 – Done! – Check!
– Daily Dare (29/1212): 40 Bridge Taps – Nice core strengthening exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (DEC 28) – Day 1357 of 2000
Distance: 224.13 + 7.81 = 231.94 (Around the World Run: 11928.23)
– Cardio (Mixed: Run/Steps): 7.81 @ 110.76 min (30 min.: Brisk Walk or Fast Run)
Summary: Pretty good lone workout today.  I got on the females to get back on board.  Feeling good.  It is sort of a rest day with brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 28 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 28 – Done! – Check!
– Daily Dare (28/1211): 50 Prone Reverse Fly – That was a lot of leg raises.  Good way to start of the month of November – Check!
– Distance: Added 7.81 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (DEC 27) – Day 1356 of 2000
Distance: 215.97 + 8.16 = 224.13 (Around the World Run: 11920.42)
– Cardio (Mixed: Run/Steps): 8.16 @ 115.73 min (30 min.: Brisk Walk or Fast Run)
Summary: Not a bad workout today.  With so many part taken away, it feels a bit empty to be honest.  I have to be thankful tho, body needs it. 
– DareBee Exercise-1: “Square One Workout” –  Day 27 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 27 – Done! – Check!
– Daily Dare (27/1210): 40 Squat + Step Back – Pretty good leg workout – Check!
– Distance: Added 8.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (DEC 26) – Day 1355 of 2000
Distance: 207.80 + 8.17 = 215.97 (Around the World Run: 11912.26)
– Cardio (Mixed: Run/Steps): 8.17 @ 115.87 min (30 min.: Brisk Walk or Fast Run)
Summary: Got my workout out of there pretty early and just started chilling.  Lots to do essay-wise.  Nice 6k rowing and 3mi, brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 26 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 26 – Done! – Check!
– Daily Dare (26/1209): 3 Minute High Knees – I was not expecting how challenging this was gonna be but it was – Check!
– Distance: Added 8.17 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (DEC 25) – Day 1354 of 2000
Distance: 199.36 + 8.44 = 207.80 (Around the World Run: 11904.09)
– Cardio (Mixed: Run/Steps): 8.44 @ 119.70 min (30 min.: Brisk Walk or Fast Run)
Summary: Lone workout today again.  It is pretty cold and I have my biathlon to complete; plus today is a long/fast run day and a 5k/2min row.
– DareBee Exercise-1: “Square One Workout” –  Day 25 – Done! – Chk!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 25 – Done! – Check!
– Daily Dare (25/1209): 2 Minute Meditation – That was a lot of leg raises.  Good way to start of the month of November – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (DEC 24) – Day 1353 of 2000
Distance: 191.45 + 7.91 = 199.36 (Around the World Run: 11895.65)
– Cardio (Mixed: Run/Steps): 7.91 @ 112.18 min (30 min.: Brisk Walk or Fast Run)
Summary: I continue to close out the fitness year by myself.  I am feeling good overall.  Did my biathlon in a much better way/shape today.
– DareBee Exercise-1: “Square One Workout” –  Day 24 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 24 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 24/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 24/24 – Done! – Check!
– Daily Dare (24/1209): 2 Minute Tree Pose – I just love this exercise.  I think I am gonna include it in my dailies – Check!
– Distance: Added 7.91 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (DEC 23) – Day 1352 of 2000
Distance: 183.29 + 8.16 = 191.45 (Around the World Run: 11887.74)
– Cardio (Mixed: Run/Steps): 8.16 @ 115.73 min (30 min.: Brisk Walk or Fast Run)
Summary: Yup…still on the solo.  feeling crappy today again. Ate late and liquids are just sloshing around in my gut.  Need to get row and run in.
– DareBee Exercise-1: “Square One Workout” –  Day 23 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 23 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 23/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 23/24 – Done! – Check!
– Daily Dare (23/1209): 15 Jump Squats – These are leg killers but they are good leg killers – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (DEC 22) – Day 1351 of 2000
Distance: 175.84 + 7.45 = 183.29 (Around the World Run: 11879.58)
– Cardio (Mixed: Run/Steps): 00.00 @ 105.66 min (30 min.: Brisk Walk or Fast Run)
Summary: I continue my solo workouts.  Today I start week 4 of 21 on Pete’s Rowing Plan.  I move to 6500 and good for a brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 22 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 22 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 22/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 22/24 – Done! – Check!
– Daily Dare (22/1208): 2 Minute One Arm Plank – Pretty intense exercise but it is great for your core. – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (DEC 21) – Day 1350 of 2000
Distance: 167.16 + 8.68 = 175.84 (Around the World Run: 11872.13)
– Cardio (Mixed: Run/Steps): 00.00 @ 123.10 min (30 min.: Brisk Walk or Fast Run)
Summary: It was a pretty straightforward workout day.  Got the workout done without any issue.  No rowing today.  Just a fast run of 4.0 mi.
– DareBee Exercise-1: “Square One Workout” –  Day 21 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 21 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 21/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 21/24 – Done! – Check!
– Daily Dare (21/1207): 60 Second Bicep Flex Ho.d – Not that challenging exercise.  Did in a jiffy. – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (DEC 20) – Day 1349 of 2000
Distance: 158.02 + 8.89 = 167.16 (Around the World Run: 11863.45)
– Cardio (Mixed: Run/Steps): 8.89 @ 126.08 min (30 min.: Brisk Walk or Fast Run)
Summary: Another lone workout day.  It is now 1342., gonna get in a 5000 easy row and then a nice brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 20 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 20 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 20/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 20/24 – Done! – Check!
– Daily Dare (20/1206): 60 Second Plank Punches – Pretty good exercise for waking up the abs – Check!
– Distance: Added 8.89 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (DEC 19) – Day 1348 of 2000
Distance: 150.16 + 8.11 = 158.27 (Around the World Run: 11854.56)
– Cardio (Mixed: Run/Steps): 8.11 @ 115.02 min (30 min.: Brisk Walk or Fast Run)
Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 19 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 19 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 19/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 19/24 – Done! – Check!
– Daily Dare (19/1205): 60 Second Raised Leg Elbow Plank – Really good planking – Check!
– Distance: Added 8.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (DEC 18) – Day 1347of 2000
Distance: 141.42 + 8.74 = 150.16 (Around the World Run: 11846.45)
– Cardio (Mixed: Run/Steps): 8.74 @ 123.95 min (30 min.: Brisk Walk or Fast Run)
Summary: These last days I have been dragging to get through my workout.  I think it has to do with the cold, but biathlon tonight again.
– DareBee Exercise-1: “Square One Workout” –  Day 18 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 18 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 18/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 18/24 – Done! – Check!
– Daily Dare (18/1204): 20 Stacked Push Ups – Good stuff! – Check!
– Distance: Added 8.74 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (DEC 17) – Day 1346 of 2000
Distance: 124.41 + 8.03 = 141.42 (Around the World Run: 11837.71)
– Cardio (Mixed: Run/Steps): 8.03 @ 113.88 min (30 min.: Brisk Walk or Fast Run)
Summary: Another late workout by myself again.  Feeling pretty weak after working outside today.  Need to get in Rowing & Fast Run (maybe)
– DareBee Exercise-1: “Square One Workout” –  Day 17 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 17 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 17/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 17/24 – Done! – Check!
– Daily Dare (17/1204): 2 Minute Leg Extensions – Awesome workout for the leg.  Love this exercise- Check!
– Distance: Added 8.03 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (DEC 16) – Day 1345 of 2000
Distance: 124.41 + 8.98 = 133.39 (Around the World Run: 11829.68)
– Cardio (Mixed: Run/Steps): 8.98 @ 127.36 min (30 min.: Brisk Walk or Fast Run)
Summary: Good lone workout today again.  We are still on our individual run.   Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 16 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 16 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 16/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 16/24 – Done! – Check!
– Daily Dare (16/1203): 40 Knee to Elbow Crunches – This is a really good upper core exercise.  I am gonna do more of these – Check!
– Distance: Added 8.98 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (DEC 15) – Day 1344 of 2000
Distance: 116.32 + 8.09 = 124.41 (Around the World Run: 11820.70)
– Cardio (Mixed: Run/Steps): 8.09 @ 114.74 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout by myself today again.  Still on the same schedule as yesterday.  Pretty good challenge.  Long Row and Long Run.
– DareBee Exercise-1: “Square One Workout” –  Day 15 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 15 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 15/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 15/24 – Done! – Check!
– Daily Dare (15/1202): 30 Alt Arm/Leg Raises – I love this core exercise.  The gets everything – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (DEC 14) – Day 1343 of 2000
Distance: 106.25 + 10.07 = 116.32 (Around the World Run: 11812.61)
– Cardio (Mixed: Run/Steps): 10.07 @ 142.82 min (30 min.: Brisk Walk or Fast Run)
Summary: Another workout by myself.  Everyone is still running around by themselves and it is ok.  Today was a nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 14 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 14 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 14/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 14/24 – Done! – Check!
– Daily Dare (14/1201): 40 Climbers Taps – Excellent core exercise.  I love them – Check!
– Distance: Added 10.07 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (DEC 13) – Day 1342 of 2000
Distance: 97.85 + 8.40 = 106.25 (Around the World Run: 11802.54)
– Cardio (Mixed: Run/Steps): 8.40 @ 119.13 min (30 min.: Brisk Walk or Fast Run)
Summary: Pretty good workout by myself.  The ladies are taken up with their own worries.  No rowing today (rest day).  Good fast run day.
– DareBee Exercise-1: “Square One Workout” –  Day 13 – Done! – Check!
– DareBee Exercise-2: “Easy Core Challenge” –  Day 13 – Done! – Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 13/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 13/24 – Done! – Check!
– Daily Dare (13/1200): 20 Back Extensions – I always found this pretty challenging – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (DEC 12) – Day 1341 of 2000
Distance: 90.15 + 7.70 = 97.85 (Around the World Run: 11794.14)
– Cardio (Mixed: Run/Steps): 7.70 @ 109.20 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout today. It was pretty matter of fact.  I worked out by myself; now I have rowing and brisk walk to do.  
– DareBee Exercise-1: “Square One Workout” –  Day 12 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 12 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 12/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 12/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 12/24 – Done! – Check!
– Daily Dare (12/1199): 2 Minute Leg Raised Hold – I rather liked this.  Nice leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (DEC 11) – Day 1340 of 2000
Distance: 81.64 + 8.51 = 90.15 (Around the World Run: 11786.44)
– Cardio (Mixed: Run/Steps): 8.51 @ 120.69 min (30 min.: Brisk Walk or Fast Run)
Summary: I knocked out my workout early by myself.   Gonna head off and see if I can get my row and run in before night fall.  Today is fast run.
– DareBee Exercise-1: “Square One Workout” –  Day 11 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 11 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 11/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 11/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 11/24 – Done! – Check!
– Daily Dare (11/1198): 60 Second Chest Squeeze – Not really that challenging, but useful – Check!
– Distance: Added 8.51 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (DEC 10) – Day 1339 of 2000
Distance: 73.32 + 8.32 = 81.64 (Around the World Run: 11777.93)
– Cardio (Mixed: Run/Steps): 8.32 @ 118.00 min (30 min.: Brisk Walk or Fast Run)
Summary: Ok workout with the ladies.  Not feeling too good right now; just getting my biathlon done.  Brisk walk day today with 5500m row.
– DareBee Exercise-1: “Square One Workout” –  Day 10 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 10 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 10/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 10/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 10/24 – Done! – Check!
– Daily Dare (10/1197): 40 Lunge Step Ups – Lunges are never easy but absolutely necessary – Check!
– Distance: Added 8.32 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (DEC 9) – Day 1338 of 2000
Distance: 64.50 + 8.82 = 73.32 (Around the World Run: 11769.61)
– Cardio (Mixed: Run/Steps): 8.82 @ 125.09 min (30 min.: Brisk Walk or Fast Run)
Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 9 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 9 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 9/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 9/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 9/24 – Done! – Check!
– Daily Dare (9/1196): 40 Bridge Taps – Nice core workout; great to add to dailies – Check!
– Distance: Added 8.82 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (DEC 8) – Day 1337 of 2000
Distance: 56.83 + 7.67 = 64.50 (Around the World Run: 11760.79)
– Cardio (Mixed: Run/Steps): 7.67 @ 108.78 min (30 min.: Brisk Walk or Fast Run)
Summary: Late and cold workout but absolutely worth it.  Running with the big dogs now and I am loving.  Nice brisk walk and rowing
– DareBee Exercise-1: “Square One Workout” –  Day 8 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 8 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 8/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 8/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 8/24 – Done! – Check!
– Daily Dare (8/1195): 2 Minute Raised Leg Hold – No joke on this.  It had me going for a while – Check!
– Distance: Added 7.67 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (DEC 7) – Day 1336 of 2000
Distance: 48.94 + 7.89 = 56.83 (Around the World Run: 11753.12)
– Cardio (Mixed: Run/Steps): 7.89 @ 111.90 min (30 min.: Brisk Walk or Fast Run)
Summary: Did my workout today by myself, but that is ok we are just keeping the main things forward.  Heading off to do some rowing and run. 
– DareBeeBee Exercise-1: “Square One Workout” –  Day 7 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 7 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 7/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 7/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 7/24 – Done! – Check!
– Daily Dare (7/1194): 2 Minute Tricep Dip Hold – I have always found this hard but you just gots to power through it – Check!
– Distance: Added 7.89 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (DEC 6) – Day 1335 of 2000
Distance: 41.00 + 7.94 = 48.94 (Around the World Run: 11745.23)
– Cardio (Mixed: Run/Steps): 7.94 @ 112.61 min (30 min.: Brisk Walk or Fast Run)
Summary: Worked by myself today.  Chey is off volunteering and Grid has a migraine headache.  No worries, just need to get my brisk walk in.
– DareBee Exercise-1: “Square One Workout” –  Day 6 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 6 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 6/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 6/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 6/24 – Done! – Check!
– Daily Dare (6/1193): 2 Minute Skiers – That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 7.94 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (DEC 5) – Day 1334 of 2000
Distance: 31.92 + 9.08 = 41.00 (Around the World Run: 11737.29)
– Cardio (Mixed: Run/Steps): 9.08 @ 128.78 min (30 min.: Brisk Walk or Fast Run)
Summary: All around good workout.   It was great having everyone together again.  Nice biathlon – did less than 5k rowerg.  Nice fast run tho.
– DareBee Exercise-1: “Square One Workout” –  Day 5 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 5 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 5/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 5/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 5/24 – Done! – Check!
– Daily Dare (5/1192): 20 Pike Push Ups – A bit rough on the shoulders but good shoulder workout – Check!
– Distance: Added 9.08 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (DEC 4) – Day 1333 of 2000
Distance: 24.15 + 7.77 = 31.92 (Around the World Run: 11728.21)
– Cardio (Mixed: Run/Steps): 7.77 @ 110.20.00 min (30 min.: Brisk Walk or Fast Run)
Summary: Good workout day.  Today was Chey short day, but I had a blast.  I am loving my erging and running.  Today was a fast walk. 
– DareBee Exercise-1: “Square One Workout” –  Day 4 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 4 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 4/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 4/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 4/24 – Done! – Chk!
– Daily Dare (4/1191): 40 Knee Ins and Twists – I have always found this exercise a bit tough on the groin – Check!
– Distance: Added 7.77 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (DEC 3) – Day 1332 of 2000
Distance: 15.57 + 8.58 = 24.15 (Around the World Run: 11720.44)
– Cardio (Mixed: Run/Steps): 8.58 @ 121.69 min (30 min.: Brisk Walk or Fast Run)
Summary: Running a bit behind right now, but great workout today.  Just need to get my erg time in and fast run.  Looking forward to it.
– DareBee Exercise-1: “Square One Workout” –  Day 3 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 3 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 3/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 3/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 3/24 – Done! – Check!
– Daily Dare (3/1190): 40 Squat Step Ups – Great leg warm up and workout.  Loved it – Check!
– Distance: Added 8.58 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (DEC 2) – Day 1331 of 2000
Distance: 8.15 + 7.42 = 15.57 (Around the World Run: 11711.86)
– Cardio (Mixed: Run/Steps): 7.42 @ 105.23 min (30 min.: Brisk Walk or Fast Run)
Summary: Good late workout.  Started on it early but fell off.  Lots to do, do it early.  My biathlon continues tonight. Cool thing tho is brisk walk.
– DareBee Exercise-1: “Square One Workout” –  Day 2 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 2 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 2/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 2/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 2/24 – Done! – Check!
– Daily Dare (2/1190): 40 Reverse Plank Kicks – I haven’t done these in a while.  This was pretty good warm up for the legs – Check!
– Distance: Added 7.42 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (DEC 1) – Day 1330 of 2000
Distance: 00.00 + 8.15 = 8.15 (Around the World Run: 11704.44)
– Cardio (Mixed: Run/Steps): 8.15 @ 115.59 min (30 min.: Brisk Walk or Fast Run)
Summary: Oh boy!  That was pretty full.  It was not that taxing, so that is a good thing; just want to take it easy.  Biathlon continues with fast run.
– DareBee Exercise-1: “Square One Workout” –  Day 1 – Done! – Check!
– DareBee Exercise-4: “Easy Core Challenge” –  Day 1 – Done! – Check!
– DareBee Exercise-2: “Fit Christmas – Day 1/12 – Done Check!
– DareBee Exercise-3:  “2020 Advent Fitness 
– Day 1/24 – Done – Check!
– DareBee Exercise-1: “2020 Advent Fitness (Upperbody)” –  Day 1/24 – Done! – Check!
– Daily Dare (1/1189): 2 Minute Skiers – That was a lot of leg raises.  Good way to start of the month of November – Chk!
– Distance: Added 8.15 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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