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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
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Home » Workout Log

Workout [Phase II ] – Start: Running and Stuff!

Submitted by on February 29, 2004 – 8:52 pm No Comment

Today’s run – 8.2 km/45 min

Week 1 [5]: 8.2 km [this week] – [Phase II – 8.2 km / (All Phases – 133.6km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:

Mood: Felt a bit tired today….will have to take 2 rest days per week with these long run or just run short distances in between. Like tomorrow I will probably just run for 30 min slow…Absolutely great! – Broke the 6.0 km in 30min barrier. Got the leap day coming tomorrow.

Speed test: 2.4km or 1.48 m in 10min that was runing at [13/8min and 14/2min]

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