Retrospective Log:
Janurary 1-31, 2023: I am now 2433 Days (approximately: 5 Years, 4 Month, 0 Weeks – LINK) and still maintaining my workout streak.
As I write this on FEB 1, (actually the 1st was a few days ago, but whatevs). I started off the new year with a bang, so to speak. My sewer system just totally collapse on me. And I was in full replacement mode for the first half of January. I, along with some help, had to literally dig up and remove the old Orangeburg (tar-paper) pipes that made up the sewer line in the area and replace them. To make matters worse, I had to cut through my driveway and dig beneath my HVAC outside unit. This was a bear to say the least. On top of that we were trying to go visit with Uncle Frankie in Montreal (we got it in) and came back to host Aunt Bibi and Cheryl for a few days. Once they left, and we are now in Feb, Grid and I came down with a cold, thanks to Chey. So, that was January in a nutshell.
AREA 1:
Body:
**Injuries/Aches: Body is not doing too bad right now, given the thrashing over the last few weeks. Left elbow, a bit of sciatica on the left back (previously reported on) and the lower back (psoas related previously reported on) are still hanging around, albeit not as intense. I have also develop a dull nagging (feels muscular) sensation/pain in lower abdomen/right pubic area. I will continue to watch that.
**Routine: Beyond my dailies, I have not varied from my routine. I hope to start by up and figure out a way to keep nearer to maintenance in the coming months as I step away from home-court. I have to get better at this, since we plan to be gone more. I will continue with the dumbbells in my routine, mentioned in my previous post.
**Tracked Metrics: I hit all of my planned metrics for the month, and I am friggin stoked about that. Last year I did not solve for the extras that I should’ve done, so this year I am gonna have to bear in mind that I need to go beyond the regular numbers, in order to make sure I am not doing a bunch of reps at the the end of the year.
**Supplements: No change here: 2x Berberine with meals, Psyllium Husk (fiber), Fish Oil, multi-vitamins, B-complex and Magnesium.
**Diet: I have not gotten back on with MFP, but I am just watching myself right now. If I feel as though I am slipping too far, I am back on. The big thing now is meal plans/preps. I am relying on the female unit and she is simply not up to the task (nor am I for that matter). I will have to figure something out, because I need to really push the protein intake a bit better. I am not convinced that I am getting enough. The big focus this year is on A1c, prostate health and muscle gain and weight maintenance. All of this while travelling.
Goals:
**Spanish: My streak on Duolingo (545) 9AUG2022 and Drops (316 days). I have picked up back some and has also added an online lecture (Wondrium – Spanish 1) to my list.
**Reading: I started off the year read – (The 48 Laws of Human Nature – Robert Greene – Pg 55) and (Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer – Pg 101). slowed down this month, but I am gonna push to finish Group 3 this month. I was able to clear my review stack last month, but then slow down again and started marking time.]
AREA 2:
Financials:
Markets continue their push into the new year. The numbers are not crazy, but certainly positive. Inflation has really calmed down and the job market is roaring. Economically, we are not doing too bad.
Socio/Political:
US: We are not exactly in the full swing of electioneering, but on the GOP side Trump and Haley are there and Biden is a loan wolf.
World: Israel continues its campaign in Gaza, now the US is bombing Iran backed rebels in Yemen, Syria and Iraq
World 2: Ukrain-Russia war continue – stalemate continues.
AREA 3:
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Chey – Still doing her thing at Woodland Acres. She is now taking 3 classes this term; we will see how that goes.
Marcus – Started his job on the Truman and is just getting settled. I still need to have a chat with him.
Grid – After what appeared to be a dedicated year, she has started off this new year a bit in the slow lane. I am watching tho.
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DareBee
Still have not missed a day of Daily Dare.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
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DAY 31 (JANUARY 31) – Day 2427 of 4000
– Summary: Got up around 08:15 and knocked out my dailies. It now 0910 and I am heading out for my walk.
– Distance: 10.10 (This month: 276.40) | (Total miles: 21,158.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:03
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 347/2319: 40 Squat Hold Calf Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-312/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 30 (JANUARY 30) – Day 2426 of 4000
– Summary: Iti s now 12:41. I only have to get my run done. But this is not a full day. I need to get back on soonest.
– Distance: 12.90 (This month: 266.30) | (Total miles: 21,148.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:11
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 346/2318: 50 Alternate Arm/Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-311/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 29 (JANUARY 29) – Day 2425 of 4000
– Summary: Good all around day. The workout wasn’t that strong, but my body is not feeling too great right now.
– Distance: 7.70 (This month: 253.40) | (Total miles: 21,135.45)
– Cardio (Row): (Treadmill Run): 1.50 | (Walk): 2:06
– Exercise-1: Strength Training – Active Rest (Non-Fasting Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 345/2317: 60 Second Wall Sit – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-310/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 28 (JANUARY 28) – Day 2424 of 4000
– Summary: From Plattsburgh back home. I was able to hold it down. Last night I was only able to get in my high knee march.
– Distance: 6.80 (This month: 245.70) | (Total miles: 21,127.75)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 344/2316: 30 Prone Reverse Flyes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-309/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 27 (JANUARY 27) – Day 2423 of 4000
– Summary: Leaving Montreal to go to Plattsburgh and trying to get it done
– Distance: 6.10 (This month: 238.90) | (Total miles: 21,120.95)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 343/2315: 60 Side Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-308/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 26 (JANUARY 26) – Day 2422 of 4000
– Summary: In Montreal and trying to get it done.
– Distance: 6.50 (This month: 232.80) | (Total miles: 21,114.85)
– Cardio (Row): (Treadmill Run): 1.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 342/2314: 40 Side-to-side Jumps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-307/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 25 (JANUARY 25) – Day 2421 of 4000
– Summary: On the road to Montreal and trying to get it done.
– Distance: 8.80 (This month: 226.30) | (Total miles: 21,108.35)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 341/2313: 60 Seconds One Arm Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-306/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 24 (JANUARY 24) – Day 2420 of 4000
– Summary: Today I was just so pressed for time. I could not get my run in. Also, the body was not feeling too hot after my COVID shot.
– Distance: 15.30 (This month: 217.50) | (Total miles: 21,099.55)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:02
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 340/2312: 60 Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-305/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 23 (JANUARY 23) – Day 2419 of 4000
– Summary: Getting a pretty fast start to the day. It is 10:35 and I am 1/2 tru Spanish and dailies; just walk and run to do to be finished.
– Distance: 16.30 (This month: 202.20) | (Total miles: 21,084.25)
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 339/2311: 30 Seconds Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-304/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 22 (JANUARY 22) – Day 2418 of 4000
– Summary: An all around ok day. I did not get as much fitness in, but I am able to check off the minimums. There will be a reckoning.
– Distance: 8.90 (This month: 185.90) | (Total miles: 21,067.95)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:01
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 338/2310: 40 Twist Lunges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-303/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 21 (JANUARY 21) – Day 2417 of 4000
– Summary: Not a bad active rest day. It is now 16:54, I was planning on going out over 2 hours ago, but that did not workout so well.
– Distance: 5.20 (This month: 177.00) | (Total miles: 21,059.05)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:10
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 337/2309: 2 Minutes W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-302/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 20 (JANUARY 20) – Day 2416 of 4000
– Summary: Pretty good day over all. I was able to get in a reasonably good lift and not as good a run as I would have liked.
– Distance: 7.90 (This month: 171.80) | (Total miles: 21,053.85)
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 2:02
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 336/2308: 30 Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-301/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 19 (JANUARY 19) – Day 2415 of 4000
– Summary: Weird day. I wanted to get to the gym but ended up not being able to. Just quite a bit going on. Lots of missed items today.
– Distance: 6.80 (This month: 163.90) | (Total miles: 21,045.95)
– Cardio (Row): (Treadmill Run): 1.55 | (Walk): 2:08
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 335/2307: 40 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-300/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 18 (JANUARY 18) – Day 2414 of 4000
– Summary: Good active rest day. I just got back from a light rainy walk and is now getting ready to hit the treadmill for 2mi.
– Distance: 10.80 (This month: 157.10) | (Total miles: 21,039.15)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:07
– Exercise-1: Strength Training – Active Rest (Fasting…) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 334/2306: 20 Shrimp Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-299/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 17 (JANUARY 17) – Day 2413 of 4000
– Summary: Pretty trying workout today. The body did not feel up to it. In fact, I got through the workout, but it was not my best day.
– Distance: 8.90 (This month: 146.30) | (Total miles: 21,028.35)
– Cardio (Row): (Treadmill Run): 1.01 | (Walk): 1:99
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 333/2305: 60 Seconds Bear Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-298/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 16 (JANUARY 16) – Day 2412 of 4000
– Summary: Relatively quiet day. Taking it easy instead of pushing out for a lower body day today. Trying to heal a bit more.
– Distance: 8.30 (This month: 137.40) | (Total miles: 21,019.45)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:04
– Exercise-1: Strength Training – Active Rest (Fasting…) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 332/2304: 30 Burpees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-297/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 15 (JANUARY 15) – Day 2411 of 4000
– Summary: Feeling pretty good today. Got my walk in early. It i snow 12:58 and I am heading out to get my lift in.
– Distance: 6.90 (This month: 129.10) | (Total miles: 21,011.15)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:05
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 331/2303: 30 Glute Flex – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-296/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 14 (JANUARY 14) – Day 2410 of 4000
– Summary: Still taking it a bit easy working in the yard. Should get by in the gym tomorrow.
– Distance: 12.10 (This month: 122.20) | (Total miles: 21,004.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 330/2302: 40 Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-295/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 13 (JANUARY 13) – Day 2409 of 4000
– Summary: I need to get back into the gym. I am getting a pretty good workout with the lifting and moving, but the routine. I miss it.
– Distance: 7.90 (This month: 110.10) | (Total miles: 20,992.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 2:07
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 329/2301: 60 Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-294/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 12 (JANUARY 12) – Day 2408 of 4000
– Summary: Good early workout before heading out to get in some additional cardio. I am feeling good right now, as I go off into the sunset.
– Distance: 10.30 (This month: 102.20) | (Total miles: 20,984.25)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 328/2300: 30 Push-up Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-293/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 11 (JANUARY 11) – Day 2407 of 4000
– Summary: I am getting a pretty good workout during the day for sure. Got through one of the toughest part of my sewer rebuld.
– Distance: 5.50 (This month: 91.90) | (Total miles: 20,973.95)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 328/2300: 20 Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-293/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 10 (JANUARY 10) – Day 2406 of 4000
– Summary: Not a bad day at all, I got up in pretty good spirits, the aches were gone and I was ready to go. Did not get out on my cardio.
– Distance: 11.10 (This month: 86.40) | (Total miles: 20,968.45)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 327/2299: 60 Seconds Raised Leg Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-292/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 9 (JANUARY 9) – Day 2405 of 4000
– Summary: A pretty achy day. I just sat around, waiting for my aches to go away. I got in a not so quick 2mi. Tomorrow should be better.
– Distance: 5.70 (This month: 75.30) | (Total miles: 20,957.35)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 0:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 326/2298: 40 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-291/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 8 (JANUARY 8) – Day 2404 of 4000
– Summary: Pretty intense workout this day. Work from 07:00 – 22:30. Got in over 16k steps and just under 40k calories burned.
– Distance: 08.50 (This month: 69.60) | (Total miles: 20,951.65)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00 (No walk or run today, due to full day work on sewer lines)
– Exercise-1: Strength Training – Very Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 325/2297: 50 Lunge Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-290/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 7 (JANUARY 7) – Day 2403 of 4000
– Summary: Spent the entire day working on my sewer line. I am getting closer to the end. So thankful for Franciso.
– Distance: 7.70 (This month: 61.10) | (Total miles: 20,943.15)
– Cardio (Row): (Treadmill Run): 0.00 | (Walk): 0:00
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 324/2296: 40 Climber Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-289/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 6 (JANUARY 6) – Day 2402 of 4000
– Summary: I had a really touch day today on the body. I am relatively fit, but I had to dig, along with big support a long a** trench.
– Distance: 7.90 (This month: 53.40) | (Total miles: 20,935.45)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 323/2295: 60 Seconds Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-288/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 5 (JANUARY 5) – Day 2401 of 4000
– Summary: Good day. I got up early and got my walk in and this just set me up for success. Got a really hard and good leg workout.
– Distance: 10.50 (This month: 45.50) | (Total miles: 20,927.55)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 322/2294: 50 Elbow Plank Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-287/360: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 4 (JANUARY 4) – Day 2400 of 4000
– Summary: I thought I had gone pretty low key yesterday, but I push it too much on my right shoulder. Rested today, back on it tomorrow.
– Distance: 8.80 (This month: 35.00) | (Total miles: 20,917.05)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 321/2293: 50 Knee-to-Elbows – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-286/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 3 (JANUARY 3) – Day 2399 of 4000
– Summary: Good getting back into the gym. I did a few high rep at the lower range to get a burn. I am gonna start using that a bit more.
– Distance: 9.50 (This month: 26.20) | (Total miles: 20,908.25)
– Cardio (Row): (Treadmill Run): 2.00 | (Walk): 2:04
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 320/2292: 60 Second Squat Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-285/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 2 (JANUARY 2) – Day 2398 of 4000
– Summary: I didn’t go to the gym, but I’ll make it up tomorrow. I have a creatinine clearing test and my w/o make be throwing it off.
– Distance: 10.20 (This month: 16.70) | (Total miles: 20,898.75)
– Cardio (Row): (Treadmill Run): 2.02 | (Walk): 2:05
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 319/2291: 5 Minutes Raised Arms Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-284/360: limited carbs; very limited sugar (Entered in MFP) – Chk!
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DAY 1 (JANUARY 1) – Day 2397 of 4000
– Summary: Smooth day. I got in a really good mental walk. I think I will be holding on to those for a bit.
– Distance: 6.50 (This month: 0.00) | (Total miles: 20,888.55)
– Cardio (Row): (Treadmill Run): 2.01 | (Walk): 2:12
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 318/2290: 100 Side-to-side Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating III-283/360: limited carbs; very limited sugar (Entered in MFP) – Chk!