APR 1 2022: I am now 2188 Days (approximately: 5 Years, 11 Month, 4 Weeks – LINK) and still holding my workout streak pretty strong. I have been nursing a few aches and pains over the last few months really. In fact, they go back to mid-Fall of last year. Lower back is just not letting go. I can only think that age is the culprit and I have to work at it. I recently have switched up my workout pattern. I have bee tending a PT and that is paying big dividends. My sleep has fallen off over the last month, but beyond that physically I feel ok. I need to start watching my carb intake, as recent news puts me in the diabetes cross-hairs.
Happenings: <—–continue from here…
Financials – Things continued to be rough in the market through the end of the year, but I am writing this post about half-way through January and things have perked up some. It does not feel, however, that we are out of the woods yet. This does feel familiar. Things usually pick up some as the weeks go by, the further we get from the holiday. There are still sounding of a slight recession been put out by some of the larger banks, but for me and mine, I just need to keep looking forward – one day at a time. The feds continue to raise interest rates, as the economy is still in an inflationary period. Crypto remains mud, mired down in some ways by news of the FTX failing.
Socio/Political – Somewhat quite (phew!) for the most part. The forces of darkness are at bay right now, but we are under no illusion that they are just right beyond the walls. With the Dems holding on to the senate, the house Repubs are making the most of stirring up sh*t but the meaningful effect of that, I hope, will just highlight how depraved a bunch of tools they are. Elon has lost a whole bunch of money. Twitter and Tesla are tanking, I would say, due to whole bunch of hot air coming out of that one guy. We have not heard much from him in recent days, maybe even a couple of weeks, so that might be a good thing.
World:
No change here – Russia-Ukraine are still going at it. Ukraine continues to over-perform, so to speak and things are not really looking good for Russia or for things coming to a quick end. Lots of people have died so far. Russian continues to shell population center, but with more and continuing support from the West, Ukraine is holding it down. Covid is raging again. China, a couple weeks ago removed controls due to a huge pushback by the population and now, the country is teaming with the virus with likely tens if not hundreds of thousand death being reported. We don’t get much of an issue in other areas of the globe, her in the U.S, the virus is in full effect. The latest variant is the BB.1.5 and it is extremely transmissible. Most of the deaths being reported are in the elder population. And it appears this variant is doing damage regardless of vaccination status. Iran protest continues – down the government is just hanging people are protesting. Just crazy. Prince Harry just dropped a book criticizing his family. It is apparently doing big numbers.
Local – Jags are in the playoff for the first in a long time. They did so with quite a bit of guts. Down 24 at half-time, they roared back to win 31-30 against the San Diego Chargers.Things have been pretty quiet here on the home front. No major weather events really, like it California that’s experience atmospheric rivers right now. I have never heard of these before, but they are pretty deadly and quite a few people have died thus far. We have had a couple of really cold periods – dipping into the low 30’s even, but no snow.
Goals:
Spanish – Continuing my study since 9AUG2022. As I write this piece, on 15 JAN – (160 Day streak / mastered – over 1200 words)
100 page book – No
Crossfit 2-3x /week – This is really a No
————————————————————————————————————————-
————————————————————————————————————————-
DareBee
I still have not missed a day with my forever baby. I continue to do my dailies, but have pulled back from the challenges for now. And whenever new workouts post, I continue to try and just knock those out as well. For now, I am gonna continue focusing on the basics and get the job done.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
SCROLL LEFT TO RIGHT ==>
—————————————————————————————————————————————————————————————
DAY 30 (APR 30) – Day 2011 of 4000
– Summary: Super awesome day today. I got in a huge 15k, row and walked. And go everything done by 1700. Way to end the month.
– Distance: 12.60 (This month: 238.70) | (Total miles: 18,745.75)
– Cardio (Row): 2,000m – Total Time: 08:53.4 – Rest/Slow: 0 mins | (Run): 9.45.-0dg | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2942/2048: 2 Minute Tree Pose – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-42/90: limited carbs; very limited sugar (BR: oatmeal/coffee; DN: 8oz Shrimp/Steak, potato – Check!
—————————————————————————————————————————————————————————————
DAY 29 (APR 29) – Day 2010 of 4000
– Summary: Good all around day. I did not get to efficiently do some of my thing, due to rain, but I got through them nonetheless.
– Distance: 7.70 (This month: 226.10) | (Total miles: 18,733.15)
– Cardio (Row): 2,000m – Total Time: 08:49.2 – Rest/Slow: 0 mins | (Run): 2.00-4dg | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2941/2047: 30 Second Squat Hops on the Spot – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-41/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 28 (APR 28) – Day 2009 of 4000
– Summary: Really good leg day. Changing it up is really rewarding personally. I like the app I am using too, it is very efficient.
– Distance: 9.10 (This month: 218.40) | (Total miles: 18,725.45)
– Cardio (Row): 2,000m – Total Time: 08:44.5 – Rest/Slow: 0 mins | (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2940/2046: 50 Plank Rotations – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-40/90: limited carbs; very limited sugar; (had a potato with shrimp and brown rice mix; yogurt mx; oatmeal – Check!
—————————————————————————————————————————————————————————————
DAY 27 (APR 27) – Day 2008 of 4000
– Summary: Good workout day. Having some issues with right shoulder again. I will just keep going and pay attention to intensity.
– Distance: 9.70 (This month: 209.30) | (Total miles: 18,716.35)
– Cardio (Row): 2,000m – Total Time: 08:50.6 – Rest/Slow: 0 mins | (Run): 2.00@4dg | (Walk): 1:50
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2939/2045: 30 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-39/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 26 (APR 26) – Day 2007 of 4000
– Summary: Taking it easy today. It’s now 1325 and heading to do pool work; my row and run. I might be force on an early burn walk.
– Distance: 9.00 (This month: 199.60) | (Total miles: 18,706.65)
– Cardio (Row): 2,000m – Total Time: 08:58.9 – Rest/Slow: 0 mins | (Run): 2.00@4dg | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2938/2044: 2 Minute Side Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-38/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 25 (APR 25) – Day 2006 of 4000
– Summary: Good leg day. Pushed it a bit. I am feeling strong. My eating is still a new challenge. I succumb sometimes, but I will prevail.
– Distance: 6.40 (This month: 190.60) | (Total miles: 18,697.65)
– Cardio (Row): 2,000m – Total Time: 08:30.5 – Rest/Slow: 0 mins | (Run): 2.00@4dg | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2937/2043: 30 Second Leg Lifts – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-37/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 24 (APR 24) – Day 2005 of 4000
– Summary: Get really in tuned with my body. I feel like I am at another level with this. Good workout, very lean meals.
– Distance: 8.00 (This month: 184.20) | (Total miles: 18,691.25)
– Cardio (Row): 2,000m – Total Time: 08:43.9 – Rest/Slow: 0 mins | (Run): 2.00@4dg | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2936/2042: 30 Second Squat – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-36/90: limited carbs and sugar (BF: oatmeal/2eggs/cfee | Din:1 porkchop, Garbonzo, Gr Beans, salad) – Check!
—————————————————————————————————————————————————————————————
DAY 23 (APR 23) – Day 2004 of 4000
– Summary: Taking it particularly easy. Realizing that I need to slow burn to get rid of fat cells. Had a nice 10k which should’ve been a 15k.
– Distance: 10.30 (This month: 176.20) | (Total miles: 18,683.25)
– Cardio (Row): 2,000m – Total Time: 08:41.7 – Rest/Slow: 0 mins | (Run): 6.40 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2935/2041: 30 Push-Up Shoulder Tap – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-35/90: limited carbs and limited sugar (BF: oatmeal and coffee | Din: 2 thighs, Garbonzo, Gr. Beans, salad) – Check!
—————————————————————————————————————————————————————————————
DAY 22 (APR 22) – Day 2004 of 4000
– Summary: I intend to use today as a mental and somewhat physical retreat. I need it, we need it. Awesome eating today at TRH.
– Distance: 6.70 (This month: 165.90) | (Total miles: 18,672.95)
– Cardio (Row): 2,000m – Total Time: 08:45.4 – Rest/Slow: 0 mins | (Run): 2.00@3-4 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2934/2040: 3 Minute One Arm Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-34/90: limited carbs; very limited sugar (Had 6oz sirloin, 1 chicken breast, 1 potato, green beans and 2 rolls – Check!
—————————————————————————————————————————————————————————————
DAY 21 (APR 21) – Day 2003 of 4000
– Summary: Good workout day. Still dealing with the absence of Skip. It somewhat feels as though he has gone too soon.
– Distance: 8.10 (This month: 159.20) | (Total miles: 18,666.25)
– Cardio (Row): 2,000m – Total Time: 08:58.8 – Rest/Slow: 0 mins | (Run): 2.00@3-4 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2933/2039: 60 Second Elbow Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-33/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 20 (APR 20) – Day 2002 of 4000
– Summary: Skip left today.
– Distance: 5.90 (This month: 151.10) | (Total miles: 18,658.15)
– Cardio (Row): 2,000m – Total Time: 08:49.8 – Rest/Slow: 0 mins | (Run): 2.00@3dg | (Walk): 00:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2932/2038: 80 Balanced Leg Swings – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-32/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 19 (APR 19) – Day 2001 of 4000
– Summary: Coming off such a pretty punishing day yesterday, I am just going to chill today. I have lots to do inside, so I will.
– Distance: 7.60 (This month: 145.20) | (Total miles: 18,652.25)
– Cardio (Row): 2,000m – Total Time: 08:42.7 – Rest/Slow: 0 mins | (Run): 2.00@3-4dg | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2931/2037: 30 Plank Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Chk!
– Conscious Eating-31/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 18 (APR 18) – Day 2000 of 2000!!!!!!
– Summary: Good all around workout of legs today. I am feeling and have felt pretty drained all day. Did not get much sleep last night.
– Distance: 6.80 (This month: 137.60) | (Total miles: 18,644.65)
– Cardio (Row): 2,000m – Total Time: 08:42.4 – Rest/Slow: 0 mins | (Run): 2.00@3-4dg | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2930/2036: 60 Second Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-30/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 17 (APR 17) – Day 1999 of 2000
– Summary: Pretty crazy day today. I got a good lift in. The right shoulder is now the issue. The back has taken a back seat.
– Distance: 7.00 (This month: 130.80) | (Total miles: 18,637.85)
– Cardio (Row): 2,000m – Total Time: 08:28.6 – Rest/Slow: 0 mins | (Run): 2.00@3-4.5dg | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2929/2035: 30 Single Leg Bridges – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-29/90: limited carbs; very limited sugar (had a really sweet slice of Starbucks Lemon cake) – Check!
—————————————————————————————————————————————————————————————
DAY 16 (APR 16) – Day 1998 of 2000
– Summary: Ok workout today. I felt pretty worn down some. I had to will myself into that run today. I think it will pay dividends tho.
– Distance: 6.20 (This month: 123.80) | (Total miles: 18,630.85)
– Cardio (Row): 2,000m – Total Time: 08:52.8 – Rest/Slow: 0 mins | (Run): 2.00@2.5 | (Walk): 2:15
– Exercise-1: Strength Training – Active Rest-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2928/2034: 60 Seconds Knee-to-Elbows – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-28/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 15 (APR 15) – Day 1997 of 2000
– Summary: Overall a good workout day. Leg session was pretty good. Got back and push through my erg and run session and then walk.
– Distance: 8.40 (This month: 117.60) | (Total miles: 18,624.65)
– Cardio (Row): 2,000m – Total Time: 08:45.8 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2928/2034: 2 Minute W-Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-27/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 14 (APR 14) – Day 1996 of 2000
– Summary: Feeling pretty ok this morning – physically. Tightness in upper right traps no so much. Now 1240, going to get lift in.
– Distance: 6.80 (This month: 109.20) | (Total miles: 18,616.25)
– Cardio (Row): 2,000m – Total Time: 08:51.9 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2927/2033: 30 Glute Flex – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-26/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 13 (APR 13) – Day 1995 of 2000
– Summary: Feeling pretty good today. My right shoulder has been giving a bit of problem lately; will have to focus on not messing it up.
– Distance: 8.40 (This month: 102.40) | (Total miles: 18,609.45)
– Cardio (Row): 2,000m – Total Time: 08:41.6 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2926/2032: 30 Reverse Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-25/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 12 (APR 12) – Day 1994 of 2000
– Summary: Good rest day. I did not push on the erg and still got a pretty good time. Feeling good. Got some Indian today.
– Distance: 9.80 (This month: 94.00) | (Total miles: 18,601.05)
– Cardio (Row): 2,000m – Total Time: 08:47.5 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2925/2031: 2 Minutes Backfist – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-24/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 11 (APR 11) – Day 1993 of 2000
– Summary: Really good workout all around today. The leg routine was on point. I missed a few small details, but elsewise great.
– Distance: 7.10 (This month: 84.20) | (Total miles: 18,591.25)
– Cardio (Row): 2,000m – Total Time: 08:30.6 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2924/2030: 30 Knee-to-Elbow – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-23/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 10 (APR 10) – Day 1992 of 2000
– Summary: Today was a bit better than yesterday. It was still rainy, but I was able to get a relatively good workout at the gym.
– Distance: 8.00 (This month: 77.10) | (Total miles: 18,584.15)
– Cardio (Row): 2,000m – Total Time: 08:57.1 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2923/2029: 20 Stacked Push-ups – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-22/90: limited carbs; very limited sugar – Chk!
—————————————————————————————————————————————————————————————
DAY 9 (APR 9) – Day 1991 of 2000
– Summary: Ok-ish workout day. It has been cool and dreary. It is now 1702 and I am getting ready to head out for my 2 miler.
– Distance: 5.90 (This month: 69.10) | (Total miles: 18,576.15)
– Cardio (Row): 2,000m – Total Time: 08:56.4 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2922/2028: 60 Second Bear Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-21/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 8 (APR 8) – Day 1990 of 2000
– Summary: Overall good workout day. I got rained on at the end as the temp fell, but I had a successful active rest day for the most part.
– Distance: 7.00 (This month: 63.20) | (Total miles: 18,570.25)
– Cardio (Row): 2,000m – Total Time: 08:46.7 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest Day1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2921/2027: 80 Knee Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-20/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 7 (APR 7) – Day 1989 of 2000
– Summary: One of my best workout day in a long time. I had a really good leg day, ran a 10k, rowed a 2k and walked 2 miles.
– Distance: 10.70 (This month: 56.20) | (Total miles: 18,563.25)
– Cardio (Row): 2,000m – Total Time: 08:55.9 – Rest/Slow: 0 mins | (Run): 6.22 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2920/2026: 2 Minute Balanced Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-19/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 6 (APR 6) – Day 1988 of 2000
– Summary: Good all around workout day. Got done early and chilled.
– Distance: 7.10 (This month: 45.50) | (Total miles: 18,552.55)
– Cardio (Row): 2,000m – Total Time: 08:57.6 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2919/2025: 30 Jump Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-18/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 5 (APR 5) – Day 1987 of 2000
– Summary: Pretty good workout day so far. It is 1537 and the temp outside is arresting. I need to get my workout out of the way tho.
– Distance: 7.40 (This month: 38.40) | (Total miles: 18,545.45)
– Cardio (Row): 2,000m – Total Time: 08:43.0 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2918/2024: 40 Sit-Ups Elbow Strikes – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-17/90: limited carbs; very limited sugar – Chk!
—————————————————————————————————————————————————————————————
DAY 4 (APR 4) – Day 1986 of 2000
– Summary: All around go workout today. I went a bit heavier than intended on the Leg press. I think that was the right move.
– Distance: 6.80 (This month: 31.00) | (Total miles: 18,538.05)
– Cardio (Row): 2,000m – Total Time: 08:42.5 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2917/2023: 60 Second Single Leg Hop – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-16/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 3 (APR 3) – Day 1985 of 2000
– Summary: Really good workout day. I tweaked my right shoulder. I might have gone too heavy on the chest press.
– Distance: 9.80 (This month: 24.20) | (Total miles: 18,531.25)
– Cardio (Row): Run: 2.00 | Walk: 2:00
– Exercise-1: Strength Training – Upper Body – Chk!
– Exercise-2: Baseline + (DareBee EOD) – 2916/2022: 5 Minutes Punches – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-15/90: limited carbs; very limited sugar – Check!
—————————————————————————————————————————————————————————————
DAY 2 (APR 2) – Day 1984 of 2000
– Summary: Good rest day. Got done pretty early and just chilled on the sabbath.
– Distance: 5.90 (This month: 14.40) | (Total miles: 18,521.45)
– Cardio (Row): 2,000m – Total Time: 08:49.3 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest-Day2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2915/2021: 40 Plank Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-14/90: limited carbs; very limited sugar – Chk!
—————————————————————————————————————————————————————————————
DAY 1 (APR 1) – Day 1983 of 2000
– Summary: Honestly a good day. I wished I had done earlier, but I am realizing that I have to watch my appetite for the first time in my life.
– Distance: 8.50 (This month: 08.50) | (Total miles: 18,515.55)
– Cardio (Row): 2,000m – Total Time: 08:34.8 – Rest/Slow: 0 mins | (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest-Day1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2914/2020: 2 Minutes Jumping Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-13/90:: limited carbs; very limited sugar – Check!