Home » 2021 – HeartJourney 12 – FIT DECEMBER

2021 – HeartJourney 12 – FIT DECEMBER

December 1 2021: I am now 1702 Days (approximately: 4 Years, 6 months, 1 Day – LINK) and still have not missed a day of workout.  The climate has been pretty mixed.  Some days we are up in the 70’s, while others we are now in the low 40s.  That’s ok though we get to experience the spread some. 

COVID continues to take its toll on us.  After several months of the Delta variant, it has now morphed into Omicron.  This strain was discovered in South Africa and so far, while it is more virulent, it is does not lead to serious sickness or death.  It is a recombination of the Delta strain and the regular cold virus.  The fear now is that the next combination or evolution might be something more potent.   

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DareBee going strong.  This month I am doing the “Fit December” program and it is actually pretty good.  Additionally, I have been doing the monthly challenges as well.  This month is all leg and it gets a bit intense at times.  At any rate, I am coming to the end of a great year physically; in the coming year, I need to focus on quicker workouts and make it a year of experiences.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 31 (DEC 31) – Day 1530 of 2000
Distance: 264.30 +  8.10 = 272.40 (Around the World Run: 14,929.94)
Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
Cardio 2 (Row): 6,000m – Total Time: 26:48.8  – Pace: 2:14.0  –  SPM: 21  – HR: 144 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Late last workout to close off the year.  Next year is gonna be more focus, shorter workouts and better eating to maintain.
– DareBee Exercise-1: “Fit December” – Day 31 – Done! – Check!
– EOD (2465/1571): 30 Burpees – Good all around exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

2021 Distance (Miles) Cardio Time(H) Push Ups Mountain Climbers Sit Ups Flutter Kicks Leg Lifts Squats/ B.Builder Jumping Jacks Plank/ Bridge Calories Burned Steps 10,000
Goal 2232 600 18600 18600 18600 18600 18600 18600 18600 18600 1,080,000 3,600,000
Achieved 2,977.87 703.89 19,452 34,441 21,393 19,322 20,250 45,998 26,492 29,862 1,227,369 4,797,283
% 133.42% 117.32% 104.58% 185.17% 115.02% 103.88% 108.87% 247.30% 142.43% 160.55% 113.65% 133.26%

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DAY 30 (DEC 30) – Day 1529 of 2000
Distance: 256.00 +  8.30 = 264.30 (Around the World Run: 14,921.84)
Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
Cardio 2 (Row): 6,000m – Total Time: 27:23.4  – Pace: 2:16.9  –  SPM: 20  – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Had to push through pretty late to get workout in.  It is now 1918 and I am heading to a biathlon push to end the evening.
– DareBee Exercise-1: “Fit December” – Day 30 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 30 – Done! – Check!
– EOD (2464/1570): 40 Plank Arm Raises – Good upperbody and core exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 29 (DEC 29) – Day 1528 of 2000
Distance: 246.10 +  9.90 = 256.00 (Around the World Run: 14,913.54)
Cardio 1 (Mixed: Run/Steps): 9.90 @ 140.41
Cardio 2 (Row): 6,000m – Total Time: 27:54.2  – Pace: 2:19.5  –  SPM: 19  – HR: 129 (172cm/77.11kg/M)  – Pace aim is – None
Summary: This was a struggle today; I am not feeling great; don’t think it is COVID, but keeping an eye.  Biathlon was a bit of a challenge.
– DareBee Exercise-1: “Fit December” – Day 29 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 29 – Done! – Check!
– EOD (2463/1569): 5 Minutes Balanced Hold – Good leg and core exercise – Check!
– Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 (DEC 28) – Day 1527 of 2000
Distance: 237.20 +  8.90 = 246.10 (Around the World Run: 14,903.64)
Cardio 1 (Mixed: Run/Steps): 8.90 @ 126.22
Cardio 2 (Row): 6,000m – Total Time: 26:58.5  – Pace: 2:14.8  –  SPM: 21  – HR: 130 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Feeling ok about today’s workout although it is not as intense as the previous day.  Just need to get my biathlons done.
– DareBee Exercise-1: “Fit December” – Day 28 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 28 – Done! – Check!
– EOD (2462/1568): 2 Minute Raised Arm Circles – Good shoulder exercise – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (DEC 27) – Day 1526 of 2000
Distance: 227.90 +  9.30 = 237.20 (Around the World Run: 14,894.74)
Cardio 1 (Mixed: Run/Steps): 9.30 @ 131.90
Cardio 2 (Row): 6,000m – Total Time: 26:20.1  – Pace: 2:11.6  –  SPM: 22  – HR: 143 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Excellent push today.  I am liking the way this set of exercises is ending.  On to complete my biathlon.
– DareBee Exercise-1: “Fit December” – Day 27 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 27 – Done! – Check!
– EOD (2461/1567): 2 Minute Raised Leg Circles – Good  core exercise – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (DEC 26) – Day 1525 of 2000
Distance: 210.20 +  7.90 = 227.90 (Around the World Run: 14,885.44)
Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
Cardio 2 (Row): 6,000m – Total Time: 25:27.3  – Pace: 2:07.2  –  SPM: 22  – HR: 159 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Oh yeah, the demand today was pretty intense.  I am heading now to the erg machine to get my biathlon in.
– DareBee Exercise-1: “Fit December” – Day 26 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 26 – Done! – Check!
– EOD (2460/1566): 2 Minute Superwoman Hold – Good challenging core exercise – Chk!
– Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (DEC 25) – Day 1524 of 2000
Distance: 210.20 +  9.80 = 220.00 (Around the World Run: 14,877.54)
Cardio 1 (Mixed: Run/Steps): 9.80 @ 138.99
Cardio 2 (Row): 6,000m – Total Time: 27:57.4  – Pace: 2:19.7  –  SPM: 19  – HR: 134 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Sort of ok workout day.  I got things in relatively late because I ate late, but I got a regular biathlon in and feel good about it.
– DareBee Exercise-1: “Fit December” – Day 25 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 25 – Done! – Check!
– EOD (2459/1565): 10 Minutes Meditation – Good Mind exercise – Check!
– Distance: Added 9.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (DEC 24) – Day 1523 of 2000
Distance: 201.80 +  8.40 = 210.20 (Around the World Run: 14,867.74)
Cardio 1 (Mixed: Run/Steps): 8.40 @ 119.13
Cardio 2 (Row): 6,000m – Total Time: 27:36.0  – Pace: 2:18.0  –  SPM: 19  – HR: 118 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Relatively early workout.  Feeling ok physically although my mentals is another story.  That’s ok, good biathlon today
– DareBee Exercise-1: “Fit December” – Day 24 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 24 – Done! – Check!
– EOD (2458/1564): 2 Minute O’Pose – Good upperbody and core exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (DEC 23) – Day 1522 of 2000
Distance: 193.60 +  8.20 = 201.80 (Around the World Run: 14,859.34)
Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
Cardio 2 (Row): 6,000m – Total Time: 26:34.0  – Pace: 2:12.8  –  SPM: 21  – HR: 129 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Ok workout.  Just matter of fact though with my regular 6k erg biathlon.  Next year will have to do more diet and less time on activity.
– DareBee Exercise-1: “Fit December” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 23 – Done! – Check!
– EOD (2457/1563): 40 Split Lunges – Good leg exercise – Chk!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (DEC 22) – Day 1521 of 2000
Distance: 179.70 +  13.90 = 193.60 (Around the World Run: 14,851.14)
Cardio 1 (Mixed: Run/Steps): 13.90 @ 197.14
Cardio 2 (Row): 6,000m – Total Time: 26:59.3  – Pace: 2:14.9  –  SPM: 20  – HR: 127 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pretty good workout.  I felt relatively strong all around.  Biathlon was not that challenging – did not push that much.
– DareBee Exercise-1: “Fit December” – Day 22 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 22 – Done! – Check!
– EOD (2456/1562): 2 Minute Side Leg Raise Hold – Good Lege exercise – Check!
– Distance: Added 13.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (DEC 21) – Day 1520 of 2000
Distance: 170.60 +  9.10 = 179.70 (Around the World Run: 14,837.24)
Cardio 1 (Mixed: Run/Steps): 9.10 @ 129.06
Cardio 2 (Row): 6,000m – Total Time: 27:43.8  – Pace: 2:18.6  –  SPM: 20  – HR: 125 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Not a bad workout at all.  I feel ok.  The workout was ok-ish in the challenging department and the biathlon was ok too.
– DareBee Exercise-1: “Fit December” – Day 21 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 21 – Done! – Check!
– EOD (2455/1561): 60 Second Bridge Hold – Good core exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (DEC 20) – Day 1519 of 2000
Distance: 163.00 +  7.60 = 170.60 (Around the World Run: 14,828.14)
Cardio 1 (Mixed: Run/Steps): 7.60 @ 107.79
Cardio 2 (Row): 6,000m – Total Time: 27:12.4  – Pace: 2:16.0  –  SPM: 20  – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Sort of an ok workout day.  It is pretty nippy outside.  Knocked out biathlon, but mentals are sapping my intensity.  Has to change.
– DareBee Exercise-1: “Fit December” – Day 20 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 20 – Done! – Check!
– EOD (2454/1560): 40 Get Ups – Good upper body and core exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (DEC 19) – Day 1518 of 2000
Distance: 154.80 +  8.20 = 163.00 (Around the World Run: 14,820.54)
Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
Cardio 2 (Row): 6,000m – Total Time: 27:15.7  – Pace: 2:16.3  –  SPM: 21  – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Feel good today.  Although it is supposed to be an active rest day, I was able to knock this biathlon out without issue.
– DareBee Exercise-1: “Fit December” – Day 19 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 19 – Done! – Check!
– EOD (2453/1559): 60 Second Pacer Steps – Good leg and core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (DEC 18) – Day 1517 of 2000
Distance: 146.70 +  8.10 = 154.80 (Around the World Run: 14,812.34)
Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
Cardio 2 (Row): 6,000m – Total Time: 27:35.4  – Pace: 2:17.9  –  SPM: 21  – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Late workout but I am getting it done.  It is now 1715, the dark is coming but I am gonna go get my biathlon in.
– DareBee Exercise-1: “Fit December” – Day 18 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 18 – Done! – Check!
– EOD (2452/1558): 40 Climber’s Taps – Good core exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (DEC 17) – Day 1516 of 2000
Distance: 136.40 +  10.30 = 146.70 (Around the World Run: 14,804.24)
Cardio 1 (Mixed: Run/Steps): 10.30 @ 146.08
Cardio 2 (Row): 6,000m – Total Time: 27:51.9  – Pace: 2:19.3  –  SPM: 20  – HR: 127 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good early workout.  It is now 0925 and I am heading outside to knock out my erg session and then outside for some work.
– DareBee Exercise-1: “Fit December” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 17 – Done! – Check!
– EOD (2451/1557): 40 Side Bridges – Good core exercise – Check!
– Distance: Added 10.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (DEC 16) – Day 1515 of 2000
Distance: 130.00 +  6.40 = 136.40 (Around the World Run: 14,793.94)
Cardio 1 (Mixed: Run/Steps): 6.40 @ 99.77
Cardio 2 (Row): 6,000m – Total Time: 27:41.8  – Pace: 2:18.4  –  SPM: 20  – HR: 125 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Ok workout day.  It was not that intense, just enough to get my heart rate up.  I feel like I am cruising a bit here right now.
– DareBee Exercise-1: “Fit December” – Day 16 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 16 – Done! – Check!
– EOD (2450/1556): 3 Minute Overhead Clench/Unclench Fist – Wow!  This was pretty intense on the arm – Check!
– Distance: Added 6.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (DEC 15) – Day 1514 of 2000
Distance: 119.30 +  10.70 = 130.00 (Around the World Run: 14,787.54)
Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
Cardio 2 (Row): 6,000m – Total Time: 26:22.3  – Pace: 2:11.8  –  SPM: 21  – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pretty straight forward workout day.  It is now 1546 and I just need to get my erg session biathlon done. 
– DareBee Exercise-1: “Fit December” – Day 15 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 15 – Done! – Check!
– EOD (2449/1555): 40 Lunge Step Ups – Good leg exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (DEC 14) – Day 1513 of 2000
Distance: 111.10 +  8.20 = 119.30 (Around the World Run: 14,776.84)
Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
Cardio 2 (Row): 10,000m – Total Time: 45:38.4  – Pace: 2:16.9  –  SPM: 21  – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Today was an awesome day. I completed the C2 – 200k Ergaton Charity. I just felt drained during my biathlon; must be psychological 
– DareBee Exercise-1: “Fit December” – Day 14 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 14 – Done! – Check!
– DareBee Exercise-3: “Christmas Challenge” 200 Push Ups (Gingerbread Man – Done! – Check!
– EOD (2448/1554): 102 MinutesUneven Plank Hold
 – Good upperbody and core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (DEC 13) – Day 1512 of 2000
Distance: 102.60 +  8.50 = 111.10 (Around the World Run: 14,768.64)
Cardio 1 (Mixed: Run/Steps): 8.50 @ 120.55
Cardio 2 (Row): 10,000m – Total Time: 44:30.2  – Pace: 2:13.5  –  SPM: 21  – HR: 132 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pretty midgrade exercise session this morning. Today is a regular biathlon workout day.  Knocking it out early indeed.
– DareBee Exercise-1: “Fit December” – Day 13 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 13 – Done! – Check!
– EOD (2447/1553): 3 Minute Bounce – Good leg exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (DEC 12) – Day 1511 of 2000
Distance: 92.60 + 10.00 = 102.60 (Around the World Run: 14,760.14)
Cardio 1 (Mixed: Run/Steps): 10.00 @ 141.82
Cardio 2 (Row): 10,000m – Total Time: 44:41.9  – Pace: 2:14.0  –  SPM: 20  – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pretty good workout today.  It is the weekend but today I have a full biathlon to get through with challenges.  5k run plus 10k erg.
– DareBee Exercise-1: “Fit December” – Day 12 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 12 – Done! – Check!
– EOD (2446/1552): 10 Push Back Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (DEC 11) – Day 1510 of 2000
Distance: 78.00 + 8.10 = 92.60 (Around the World Run: 14,750.14)
Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
Cardio 2 (Row): 6,000m – Total Time: 45:58.0  – Pace: 2:17.9  –  SPM: 20  – HR: 143 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Not a bad workout day.  It is sort of an active rest day with my erg session, but it is gonna be a 10k erg.
– DareBee Exercise-1: “Fit December” – Day 11 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 11 – Done! – Check!
– EOD (2445/1551): 18 Jumping T’s – Good upperbody and core exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (DEC 10) – Day 1509 of 2000
Distance: 78.00 + 6.50 = 84.50 (Around the World Run: 14,742.04)
Cardio 1 (Mixed: Run/Steps): 6.50 @ 92.19
Cardio 2 (Row): 10,000m – Total Time: 45:32.0  – Pace: 2:16.6  –  SPM: 21  – HR: 137 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout today.  It is now 1443 and I just need to get some outside things done after my 10k erg biathlon.
– DareBee Exercise-1: “Fit December” – Day 10 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 10 – Done! – Check!
– EOD (2444/1550): 30 Plank Rolls – Good core exercise – Check!
– Distance: Added 6.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (DEC 9) – Day 1508 of 2000
Distance: 60.30 + 9.40 = 78.00 (Around the World Run: 14,735.54)
Cardio 1 (Mixed: Run/Steps): 9.40 @ 133.31
Cardio 2 (Row): 12,047m – Total Time: 56:37.6  – Pace: 2:14.x  –  SPM: 22  – HR: 156 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Ok workout – nothing over the top.  I feel ok and want to take this into the evening and chill. 
– DareBee Exercise-1: “Fit December” – Day 9 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 9 – Done! – Check!
– EOD (2443/1549): 30 Plank Rolls – Good core exercise – Check!
– Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (DEC 8) – Day 1507 of 2000
Distance: 60.30 + 8.30 = 68.60 (Around the World Run: 14,726.14)
Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
Cardio 2 (Row): 8,000m – Total Time: 35:08.3  – Pace: 2:11.7  –  SPM: 22  – HR: 143 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Feeling pretty good but my body is not rested.  Need to get my 10k erg mid biathlon in.
– DareBee Exercise-1: “Fit December” – Day 8 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 8 – Done! – Check!
– EOD (2442/1548): 100 Side Shoulder Taps – Good arm/shoulder exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (DEC 7) – Day 1506 of 2000
Distance: 51.50 + 8.80 = 60.30 (Around the World Run: 14,717.84)
Cardio 1 (Mixed: Run/Steps): 8.80 @ 124.81
Cardio 2 (Row): 10,000m – Total Time: 45:55.7  – Pace: 2:17.7  –  SPM: 21  – HR: 129 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Today was not a simple workout.  Knocked it out though and body feels pretty good.  Now on to mid biathlon.
– DareBee Exercise-1: “Fit December” – Day 7 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 7 – Done! – Check!
– EOD (2441/1547): 40 Single Leg Bridge – Good back exercise – Check!
– Distance: Added 8.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (DEC 6) – Day 1505 of 2000
Distance: 34.00 + 9.50 = 51.50 (Around the World Run: 14,709.04)
Cardio 1 (Mixed: Run/Steps): 0.00 @ 134.73
Cardio 2 (Row): 10,000m – Total Time: 46:02.4  – Pace: 2:18.1  –  SPM: 21  – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Due to poor sleep last night I felt pretty groggy today during workout.  I got it in though, so I am thankful for that.
– DareBee Exercise-1: “Fit December” – Day 6 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 6 – Done! – Check!
– EOD (2440/1546): 40 Reverse Angels – Good back and core exercise – Check!
– Distance: Added 9.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (DEC 5) – Day 1504 of 2000
Distance: 34.00 + 8.00 = 42.00 (Around the World Run: 14,699.54)
Cardio 1 (Mixed: Run/Steps): 8.00 @ 113.46
Cardio 2 (Row): 10,000m – Total Time: 44:59.0  – Pace: 2:14.9  –  SPM: 20  – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout today.  It is an active rest day, but I am getting a 10k erg session towards the challenge.
– DareBee Exercise-1: “Fit December” – Day 5 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 5 – Done! – Check!
– EOD (2439/1545): 50 Knee-to-Elbow – Good upperbody and core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (DEC 4) – Day 1503 of 2000
Distance: 27.10 + 6.90 = 34.00 (Around the World Run: 14,691.54)
Cardio 1 (Mixed: Run/Steps): 6.90 @ 97.86
Cardio 2 (Row): 12,000m – Total Time: 53:10.0  – Pace: 2:12.9  –  SPM: 22  – HR: 145 (172cm/77.11kg/M)  – Pace aim is – None
Summary: It is now 1330 and I just need to go on my erg push into 100k.  I am feeling good.
– DareBee Exercise-1: “Fit December” – Day 4 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 4 – Done! – Check!
– EOD (2438/1544): 40 Side-to-side Lunges – Good leg exercise – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (DEC 3) – Day 1502 of 2000
Distance: 16.50 + 10.60 = 27.10 (Around the World Run: 14,684.64)
Cardio 1 (Mixed: Run/Steps): 10.60 @ 150.33
Cardio 2 (Row): 12,000m – Total Time: 54:46.6  – Pace: 2:16.9  –  SPM: 21  – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pretty much just hung out at my computer getting caught up.  I will be getting in a 12k erg session today and tomorrow.
– DareBee Exercise-1: “Fit December” – Day – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day – Done! – Check!
– EOD (2437/1543): 15 Tricep Extensions – Good upperbody and arm exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (DEC 2) – Day 1501 of 2000
Distance: 8.30 + 8.20 = 16.50 (Around the World Run: 14,674.04)
Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
Cardio 2 (Row): 10,000m – Total Time: 45:17.9  – Pace: 2:15.8  –  SPM: 20  – HR: 137 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Feeling good.  It is now 1918 and I am gonna head out to a 10k erg with midbi’s all this month. I feel good hope things remain.
– DareBee Exercise-1: “Fit December” – Day 2 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 2 – Done! – Check!
– EOD (2436/1542): 50 Calf Raises – Good leg exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (DEC 1) – Day 1500 of 2000
Distance: 0.00 + 8.30 = 8.30 (Around the World Run: 14,665.84)
Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
Cardio 2 (Row): 6,000m – Total Time: 26:28.9  – Pace: 2:12.4  –  SPM: 22  – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout.  I pushed to the very end of the day – 2mins to midnight.  Got in a 6k erg though.  Hope not to repeat.
– DareBee Exercise-1: “Fit December” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Squat Hero” – Day 1 – Done! – Check!
– EOD (2436/1542): 80 Back Leg Raises – Good lower body exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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