Home » Phase V: Gravity

Phase V: Gravity

30-days-of-gravity-promo

125.88%
Distance Goal: 125.88/104 mi
103.46%
Calories Goal: 103,461/100,000 Cal
101.1%
Step Goal: 202,200/200,000
13.46%
Distance to N.Y: 125.88/935mi

D29 (12/2) ✅

gravity-day29DAILY STATISTICS
Level: -
Distance: 4.58 mi (120.09)
Calories: 4481 (98,284)
Steps: 8,483 (192,685)
Cardio: (Ellip / Tread)
Narrative: Not too bad, just finishing up my 30 day slog.  It was a pretty good time. No DD.

D30 (12/3) ✅

gravity-day30DAILY STATISTICS
Level: 210 Push Ups
Distance: 5.79 mi (125.88)
Calories: 5177 (103,461)
Steps: 9,515 (202,200)
Cardio: (Ellip / Tread)
Narrative: Great close out of Gravity Program. On to the next challenge.


 

D25 (11/26) ✅

gravity-day25DAILY STATISTICS
Level: 1

Distance: 5.58 mi (106.69)
Calories: 2401 (85,632)
Steps: 8256 (167,320)
Cardio: (Elliptical / Tread)
Narrative: Really good workout today - Thanksgiving Day! Also did my DD with Extra Credit.

D26 (11/27) ✅

gravity-day26DAILY STATISTICS
Level: 1 (400 curls/15lbs)
Distance: 2.89 mi (109.58)
Calories: 1288 (86,920)
Steps: 5541 (172,861)
Cardio: (Ellip / Tread) *
Narrative: Awesome upperbody & arms. 100PU/400curls @15lbs; No DD today.

D27 (11/28) ✅

gravity-day27DAILY STATISTICS
Level: 1

Distance: 0.6 mi (110.20)
Calories: 2356 (89,276)
Steps: 1271 (174,132)
Cardio: (Ellip / Tread)
Narrative: This was probably the hardest day during this phase.  It was hard.  Will try to do  DD later

Rest (11/29) ✅

restday

O'Yeah - can you see me chillin'bunny6

D28 (12/1) ✅

gravity-day28DAILY STATISTICS
Level: -

Distance: 5.31 mi (115.51)
Calories: 4491 (93,767)
Steps: 10,080 (184,212)
Cardio: (Ellip / Tread)
Narrative: Good workout today after missing one. Biceps were killing me. No DD today either.


 

D21 (11/21) ✅

gravity-day21DAILY STATISTICS
Level: 3-2-1

Distance: 5.73 mi (88.56)
Calories: 2879
Steps: 4779
Cardio: (Elliptical / Tread)
Narrative: Excellent workout, relatively fast elliptical work. No DD, must get back on track.

D22 (11/22) ✅

gravity-day22DAILY STATISTICS
Level: -

Distance: 4.13mi (92.69)
Calories: 2918 (78,275)
Steps: 3728
Cardio: (Ellip / Tread)
Narrative: Late workout but quite well. Felt pretty easy with no stop; No DD today.

D23 (11/23) ✅

gravity-day23DAILY STATISTICS
Level: 3-2-1

Distance: 3.64 mi (96.33)
Calories: 2468 (80,743)
Steps: 5713 *
Cardio: (Ellip / Tread)
Narrative: A bit of a rush, but was able to effectively get though without issues. Still no DD today.

D24 (11/24) ✅

gravity-day24DAILY STATISTICS
Level: -

Distance: 4.78 mi (101.11)
Calories: 2488 (83,231)
Steps: 6726
Cardio: (Ellip / Tread)
Narrative: Pretty light workout going into the off day.  Still did not do my DD but feeling fit though.

Rest (11/25) ✅

restday

O'Yeah - can you see me chillin'bunny6
 

 

D17 (11/15) ✅

gravity-day17DAILY STATISTICS
Level: 1

Distance: 5.31 mi
Calories: 1625
Steps: 3816
Cardio: (Elliptical / Tread)
Narrative: Another good core workout today.  Body felt good.  Did not get the Daily Dare in.

D18 (11/17) ✅

gravity-day18DAILY STATISTICS
Level: 2 (Oh Yeah!)

Distance: 4.03 mi M-C
Calories: 4380
Steps: 6504
Cardio: (Ellip / Tread)
Narrative:  Quite a slog, but finally burn thru L2 w/180 & 1min sit. DD w/ Extra Credit

D19 (11/18) ✅

gravity-day19DAILY STATISTICS
Level: 1
(100 Push Ups)
Distance: 5.43 mi/
Calories: 3226
Steps: 6806
Cardio: (Ellip / Tread)
Narrative: Really had to push to get this one out, but got into it once there.  No DD today

D20 (11/19) ✅

gravity-day20DAILY STATISTICS
Level: -

Distance: 5.11 mi (82.83)
Calories: 2491
Steps: 6828
Cardio: (Ellip / Tread)
Narrative:  Another good workout.  Really like days before my day off.  Shucks didn't completed my DD.

Rest (11/20) ✅

 

restday

O'Yeah - can you see me chillin'bunny6

 

D13 (11/10) ✅

gravity-day13DAILY STATISTICS
Level: 2

Distance: 4.56 mi
Calories: 71780
Steps: 5575
Cardio: (Elliptical / Tread)
Narrative: Good abs workout.  Arms still feel a bit wobbly from a few days ago.  No DD today.

D14 (11/11) ✅

gravity-day14DAILY STATISTICS
Level: 1
(need to up this)
Distance: 4.79 mi (w/5° climb
Calories: 4119
Steps: 6267
Cardio: (Ellip / Tread)
Narrative:  Nice workout today. Wall Sit was a bear!  No DD, but a pretty good climb.

D15 (11/12) ✅

gravity-day15DAILY STATISTICS
Level: 1
(90 Push Ups)
Distance: 4.24 mi/30min)
Calories: 3520
Steps: 7430
Cardio: (Ellip / Tread)
Narrative: Felt pretty tired but push through the workout.  Arms are wobbly from curls.  Did DD with Extra Credit

D16 (11/13) ✅

gravity-day16DAILY STATISTICS
Level: -

Distance: 5.00 mi
Calories: 3142
Steps: 4753
Cardio: (Ellip / Tread)
Narrative:  Nice workout! Right amount of tension on the muscles going into off day.  Completed DD with Extra Credit.

Rest (11/14) ✅

restday

O'Yeah - can you see me chillin'bunny6
 

 

D9 (11/5) ✅

gravity-day09DAILY STATISTICS
Level: 1

Distance: 5.40 mi
Calories: 4867
Steps: 7072
Cardio: (Elliptical / Tread)
Narrative: Pretty solid workout.  Body felt really good and the run was fun.  Still no DD.

D10 (11/6) ✅

gravity-day10DAILY STATISTICS
Level: -

Distance: 3.51 mi
Calories: 3733
Steps: 7269
Cardio: (Ellip / Tread)
Narrative: Good workout today for endurance.   No problem getting thru it . No DD yet.

D11 (11/7) ✅

gravity-day11DAILY STATISTICS
Level: 1

Distance: 4.31 mi
Calories: 3247
Steps: 4820
Cardio: (Ellip / Tread)
Narrative: Awesome workout today; used 20 and 15lbs for bicep curls.  Completed first Daily Dare with Extra Credit.

D12 (11/8) ✅

gravity-day12DAILY STATISTICS
Level: -

Distance: 3.84 mi
Calories: 3142
Steps: 4753
Cardio: (Ellip / Tread)
Narrative:  Nice workout! Right amount of tension on the muscles going into off day.  Completed DD with Extra Credit.

Rest (11/9) ✅

restday

O'Yeah - can you see me chillin'bunny6

 

D5 (10/31) ✅

gravity-day05DAILY STATISTICS
Level: 1

Distance: 0.00 mi
Calories: 2431
Steps: 2172
Cardio: (Ellip / Tread)
Narrative: Sort of a rushed workout; had to take Mark to his MIT interview.  No DD still.
                   

D6 (11/1) ✅

gravity-day06DAILY STATISTICS
Level: 1

Distance: 4.50 mi
Calories: 4401
Steps: 7743
Cardio: (Ellip / Tread)
Narrative: Pretty late workout - I hate it.  At any rate got through it ok.  Not DD yet.

D7 (11/2) ✅

gravity-day07DAILY STATISTICS
Level: 1
(Still hurting from last 2 days)
Distance: 4.0 mi
Calories: 4132
Steps: 6707
Cardio: (Ellip / Tread)
Narrative: After my Avatar workout, I thought I would be able to run through this - they are tough. No DD still.

D8 (11/3) ✅

gravity-day08DAILY STATISTICS
Level: -

Distance: 4.0 mi
Calories: 2722
Steps: 6854
Cardio: (Ellip / Tread)
Narrative: Pretty good stretch.  I might soon be able to go all the way down.  Felt good all around.  No DD still yet.

Rest (11/4) ✅

restday

O'Yeah - can you see me chillin'bunny6
 

 

D1 (10/22) ✅

gravity-day01DAILY STATISTICS
Level: 1

Distance: 3.50 mi
Calories: 3300
Cardio: (Ellip / Trdm)
Narrative: Off and running on Phase 5.  Will try to work in more cardio during this phase

D2 (10/23) ✅

gravity-day02DAILY STATISTICS
Level: -

Distance: 4.0 mi
Calories: 3691
Steps: 7045
Equip: (Ellip / Trdm)
Narrative: Good workout, just a bit sore from getting back yesterday. hard day.

D3 (10/27) ✅

gravity-day03DAILY STATISTICS
Level: 3

Distance: 3.5 mi
Calories: 2947
Steps: 5517
Equip: (Ellip / Trdm)
Narrative: Down with a cold over the last 2 days; pulled it together today. Will start back DD.

D4 (10/28) ✅

gravity-day04DAILY STATISTICS
Level: -

Distance: 3.50 mi
Calories: 2908
Steps: 3855
Cardio: (Ellip / Tread)
Narrative: Really easy day after an intense abs day.  Won't complain, I was able to move; no DD yet.

Rest (10/29) ✅

restday

O'Yeah - can you see me chillin'bunny6

Pin It on Pinterest

Share This

Share this post with your friends!