Home » 2022 – Balance 7 – The Olympian

2022 – Balance 7 – The Olympian

JULY 1 2022: I am now 1913 Days (approximately: 5 Years, 2 Month, 3 Weeks – LINK) and still I missing a day of workout.  I still feel great.  And while I will occasionally get a slight ache or two, here and there, I usually come out of it without any long term issues.

Major Happenings:  Well the stock market is in a** territory, but that’s has been a slow moving train that has just now caught up to us.  COVID is still having its way with us.  Crypto is in the friggin gutter and Russian is still at it with Ukraine.  The Supreme court has now officially overturned Roe and the J6 hearing are ongoing.  It just feels as though the entire globe is falling apart.  I know it sounds funny, but all of this feel as though it started with the coming of Trump.  There are some additional sh*t that the Supreme court and some of the states are doing that is still off, but that pretty much it in the majors.

Other stuff: We went to O with the fam and all hell broke loose after with left.  That situation is still a bit weird.

Have I Started:
– Spanish- 100 page book,
– Crossfit 2-3x /week
– NFT/Crypto

We are coming up on the midterms and the GOP has no friggin’ plan to improve or make positive change in our country.  Now, the Dems are pathetic too, don’t get me wrong.  But unlike the GOP, the vast majority of the party wants to move the country, but they are help back by un or non progressive, some whole even argue – anti-democratic forces within the party.  These are namely – Senema and Manchin.  We know they are not the only ones though.  We will just have to wait and see how all of this shake out in the coming months.

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DareBee remains my ride or die and strong as ever.  I don’t get to the actual site much anymore – I do daily, but not in the way of participating.  There have been no new program additions lately, so I am working on WODs.  That’s ok, it keeps me busy.  My erg session have been at 2k over the last month since I got back from down south.  I think I am gonna add some 6k’s and 15mins on the treadmill, alternating with long walks and 2k’s on the erg.  I will have to figure out my on the road game.  It shouldn’t be that bad though.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 31 ( JULY 31 – Day 1740 of 2000
Distance: 273.50 +  8.70 = 282.20 (Around the World Run/Walk: 16,2569.15)
Cardio 1 (Mixed: Run/Steps): 8.70 @ 123.39
Cardio 2 (Row): 2,000m – Total Time: 08:54.8  – Pace: 2:13.7  –  SPM: 21 – HR: 132 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good session closing out the month of July.  Got workout done early and with just a 2k erg, I was off and running. 
EOD (2671/1777): 50 Side Bridges – Good core exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 30 ( JULY 30 – Day 1739 of 2000
Distance: 262.00 +  11.50 = 273.50 (Around the World Run/Walk: 16,2560.45)
Cardio 1 (Mixed: Run/Steps): 11.50 @ 162.10
Cardio 2 (Row): 6,000m – Total Time: 25:50.6  – Pace: 2:09.2  –  SPM: 23 – HR: 156 (172cm/77.11kg/M) – Pace aim is – None
Summary: Really loved my erg session today.  I go into these without expectations and surprise my self. Good all around day.
– DareBee Exercise-2: “Level Up  – Day 30 – Done! – Check!
EOD (2670/1776): 60 Second s Back Leg Raises – Good Leg exercise – Check!
– Distance: Added 11.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 29 ( JULY 29 – Day 1738 of 2000
Distance: 252.60 +  9.40 = 262.00 (Around the World Run/Walk: 16,2548.95)
Cardio 1 (Mixed: Run/Steps): 9.40 @ 133.31
Cardio 2 (Row): 2,000m – Total Time: 08:13.3  – Pace: 2:03.3  –  SPM: 24 – HR: 155 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-2: “Level Up  – Day 29 – Done! – Check!
EOD (2669/1775): 100 Back Fists – Good arm and core exercise – Check!
– Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 ( JULY 28 – Day 1737 of 2000
Distance: 243.60 +  9.00 = 252.60 (Around the World Run/Walk: 16,2539.55)
Cardio 1 (Mixed: Run/Steps): 9.00 @ 127.64
Cardio 2 (Row): 6,000m – Total Time: 26:41.2  – Pace: 2:13.4  –  SPM: 22 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good upper body sparring workout.  I think I have done it right for the first time.  Back on a 6k and walk to close out the day.  
– DareBee Exercise-1: “WOD – Olympian” – Day 28 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 28 – Done! – Check!
EOD (2668/1774): 30 Second Push Up Plank Hold – Good core exercise – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 ( JULY 27 – Day 1736 of 2000
Distance: 235.20 +  8.40 = 243.60 (Around the World Run/Walk: 16,2530.55)
Cardio 1 (Mixed: Run/Steps): 8.40 @ 190.13
Cardio 2 (Row): 2,000m – Total Time: 08:42.4  – Pace: 2:10.6  –  SPM: 23 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Olympian” – Day 27 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 27 – Done! – Check!
EOD (2667/1773): 2 Minutes Raised Leg Hold – Good leg and core exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 ( JULY 26 – Day 1735 of 2000
Distance: 226.10 +  9.10 = 235.20 (Around the World Run/Walk: 16,2522.15)
Cardio 1 (Mixed: Run/Steps): 9.10 @ 129.06
Cardio 2 (Row): 6,000m – Total Time: 26:21.9  – Pace: 2:11.8  –  SPM: 23 – HR: 155 (172cm/77.11kg/M) – Pace aim is – None
Summary: Really intense workout day.  Lots of shoulder work.  I absolutely love this day.  It was hard going through, but well worth it.
– DareBee Exercise-1: “WOD – Olympian” – Day 26 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 26 – Done! – Check!
EOD (2666/1772): 60 Second Bridge Hold – Good upperbody and core exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 ( JULY 25 – Day 1734 of 2000
Distance: 218.50 +  7.60 = 226.10 (Around the World Run/Walk: 16,2513.05)
Cardio 1 (Mixed: Run/Steps): 7.60 @ 107.79
Cardio 2 (Row): 2,000m – Total Time: 08:47.7  – Pace: 2:11.9  –  SPM: 22 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
Summary: Crazy late workout.  It is now 2113 and I still need to get about 5k step in and a 2k erg sesh.  Let me get at it.
– DareBee Exercise-1: “WOD – Olympian” – Day 25 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 25 – Done! – Check!
EOD (2665/1771): 50 Lunge Step Ups – Good leg exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 ( JULY 24 – Day 1733 of 2000
Distance: 210.90 +  7.60 = 218.50 (Around the World Run/Walk: 16,2505.45)
Cardio 1 (Mixed: Run/Steps): 7.60 @ 107.79
Cardio 2 (Row): 6,000m – Total Time: 26:27.5  – Pace: 2:12.2  –  SPM: 21 – HR: 146 (172cm/77.11kg/M) – Pace aim is – None
Summary: Ok workout day.  It was not as intense as the past few days, but it was good nonetheless.  Today is a 6k day, so I’ll at it.
– DareBee Exercise-1: “WOD – Olympian” – Day 24 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 24 – Done! – Check!
EOD (2664/1770): 60 Seconds Folded Crunches – Good core exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 ( JULY 23 – Day 1732 of 2000
Distance: 201.00 +  9.90 = 210.90 (Around the World Run/Walk: 16,2497.85)
Cardio 1 (Mixed: Run/Steps): 9.90 @ 140.41
Cardio 2 (Row): 2,000m – Total Time: 08:41.0  – Pace: 2:10.2  –  SPM: 24 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
Summary: Another upper body killer.  This one had my shoulder running – wow!  I just need to get my cardio in for the day and be done!
– DareBee Exercise-1: “WOD – Olympian” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 23 – Done! – Check!
EOD (2663/1769): 60 Second Balance Hold – Good leg exercise – Check!
– Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 ( JULY 22 – Day 1731 of 2000
Distance: 191.00 +  10.00 = 201.00 (Around the World Run/Walk: 16,2477.95)
Cardio 1 (Mixed: Run/Steps): 0.00 @ 000.00
Cardio 2 (Row): 6,000m – Total Time: 26:19.3  – Pace: 2:11.6  –  SPM: 23 – HR: 153 (172cm/77.11kg/M) – Pace aim is – None
Summary: Absolutely beast of a body weight workout today.  It has me humming.  Today is also a 6k day, so I just need to get on with it.
– DareBee Exercise-1: “WOD – Olympian” – Day 22 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 22 – Done! – Check!
EOD (2662/1768): 100 Bicep Extensions – Good arm exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 ( JULY 21 – Day 1730 of 2000
Distance: 181.90 + 9.10 = 191.00 (Around the World Run/Walk: 16,2477.95)
Cardio 1 (Mixed: Run/Steps): 9.10 @ 129.06
Cardio 2 (Row): 2,000m – Total Time: 08:47.3  – Pace: 2:11.8  –  SPM: 22 – HR: 137 (172cm/77.11kg/M) – Pace aim is – None
Summary: Oh boy! The last few days have been hard on the legs.  That is ok, this is absolutely what I was expecting.  Time for erg sesh!
– DareBee Exercise-1: “WOD – Olympian” – Day 21 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 21 – Done! – Check!
EOD (2661/1767): 2 Minutes Seal Jacks – Good upperbody and core exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 ( JULY 20 – Day 1729 of 2000
Distance: 174.30 +  7.60 = 181.90 (Around the World Run/Walk: 16,2468.85)
Cardio 1 (Mixed: Run/Steps): 7.60 @ 107.79
Cardio 2 (Row): 6,000m – Total Time: 27:10.3  – Pace: 2:15.8  –  SPM: 23 – HR: 144 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good intense early workout.  The legs are screaming after a 2-day assault.  I love the morning walk.  Nice 6k erg sesh too.
– DareBee Exercise-1: “WOD – Olympian” – Day 20 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 20 – Done! – Check!
EOD (2660/1766): 100 Punch Squat Hold – Good leg exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 ( JULY 19 – Day 1728 of 2000
Distance: 161.10 +  7.50 = 174.30 (Around the World Run/Walk: 16,2461.25)
Cardio 1 (Mixed: Run/Steps): 7.50 @ 106.37
Cardio 2 (Row): 2,000m – Total Time: 08:44.7  – Pace: 2:11.1  –  SPM: 24 – HR: 141 (172cm/77.11kg/M) – Pace aim is – None
Summary: Late Entry:  Got it done relatively late.  I had to race the night and then come in and get my 2k in a hot miserable space.
– DareBee Exercise-1: “WOD – Olympian” – Day 19 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 19 – Done! – Check!
EOD (2659/1765): 50 Squats – Superb Leg exercise – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 ( JULY 18) – Day 1727 of 2000
Distance: 149.70 +  5.70 = 161.10 (Around the World Run/Walk: 16,2453.75)
Cardio 1 (Mixed: Run/Steps): 5.70 @ 80.84
Cardio 2 (Row): 6,000m – Total Time: 27:30.6  – Pace: 2:17.5  –  SPM: 23 – HR: 146 (172cm/77.11kg/M) – Pace aim is – None
Summary: Late intense workout.  It is now 2013 ad I am going on a speed walk to get my cardio in before my 6k erg session.
– DareBee Exercise-1: “WOD – Olympian” – Day 18 – Done! – Chk!
– DareBee Exercise-2: “Level Up  – Day 18 – Done! – Check!
EOD (2658/1764): 6 Circle Push Ups – Good upperbody and core exercise – Check!
– Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 ( JULY 17) – Day 1726 of 2000
Distance: 149.70 +  11.40 = 161.10 (Around the World Run/Walk: 16,2448.05)
Cardio 1 (Mixed: Run/Steps): 11.40 @ 161.68
Cardio 2 (Row): 2,000m – Total Time: 08:33.7  – Pace: 2:08.4  –  SPM: 27 – HR: 147 (172cm/77.11kg/M) – Pace aim is – None
Summary: I am feeling sort of blah-ish today.  It is now 1311 and I think I am gonna push through and get my cardio area done.  We’ll see.
– DareBee Exercise-1: “WOD – Olympian” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 17 – Done! – Check!
EOD (2657/1763): 60 Plank Arm Raises – Good upperbody and core exercise – Check!
– Distance: Added 11.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 ( JULY 16) – Day 1725 of 2000
Distance: 143.10 +  6.60 = 149.70 (Around the World Run/Walk: 16,2436.65)
Cardio 1 (Mixed: Run/Steps): 6.60 @ 93.60
Cardio 2 (Row): 6,000m – Total Time: 26:28.4  – Pace: 2:12.3  –  SPM: 23 – HR: 147 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good routine workout.  DB1 was not that intense, but that is ok, legs are beaming from yesterday.  Get in my 6k and chill.
– DareBee Exercise-1: “WOD – Olympian” – Day 16 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 16 – Done! – Check!
EOD (2656/1762): 30 Second Stress Hold – Great core exercise – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 ( JULY 15) – Day 1724 of 2000
Distance: 123.60 +  8.90 = 143.10 (Around the World Run/Walk: 16,2430.05)
Cardio 1 (Mixed: Run/Steps): 8.90 @ 126.22
Cardio 2 (Row): 2,000m – Total Time: 08:41.8  – Pace: 2:10.4  –  SPM: 25 – HR: 143 (172cm/77.11kg/M) – Pace aim is – None
Summary: Excellent early morning workout.  It is now 0729 and I need to get my cardio done.  Lots to do today, so it good to have just a 2k erg.
– DareBee Exercise-1: “WOD – Olympian” – Day 15 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 15 – Done! – Check!
EOD (2655/1761): 60 W-Extensions – Good upperbody and core exercise – Check!
– Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 ( JULY 14) – Day 1723 of 2000
Distance: 123.60 +  10.60 = 134.20 (Around the World Run/Walk: 16,2421.15)
Cardio 1 (Mixed: Run/Steps): 10.60 @ 150.33
Cardio 2 (Row): 6,000m – Total Time: 26:49.2  – Pace: 2:14.1  –  SPM: 22 – HR: 150 (172cm/77.11kg/M) – Pace aim is – None
Summary: Oh boy!   Today was kill the thighs with lunges up the Wahzoo.  I am feeling good about it now that I am through it.  On to my 6k.
– DareBee Exercise-1: “WOD – Olympian” – Day 14 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 14 – Done! – Check!
EOD (2654/1760): 2 Minute Side Jacks – Good full body exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 ( JULY 13) – Day 1722 of 2000
Distance: 114.40 +  9.20 = 123.60 (Around the World Run/Walk: 16,2410.55)
Cardio 1 (Mixed: Run/Steps): 9.20 @ 130.48
Cardio 2 (Row): 2,000m – Total Time: 08:54.9  – Pace: 2:13.7  –  SPM: 23 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
Summary: So, at 0630 I am done with the majors.  I am gonna get my cardio in and have an awesome rest of my day.
– DareBee Exercise-1: “WOD – Olympian” – Day 13 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 13 – Done! – Check!
EOD (2653/1759): 50 Crunch Kicks – Good leg and core exercise – Check!
– Distance: Added 9.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 ( JULY 12) – Day 1721 of 2000
Distance: 104.10 +  10.30 = 114.40 (Around the World Run/Walk: 16,2401.35)
Cardio 1 (Mixed: Run/Steps): 10.30 @ 146.08
Cardio 2 (Row): 6,000m – Total Time: 27:25.6  – Pace: 2:x17.1  –  SPM: 21 – HR: 134 (172cm/77.11kg/M) – Pace aim is – None
Summary: Today was a pretty uptempo day.  Lots of high knees got the heart pumping and then lunges and punches.  Not have my ergo to go. 
– DareBee Exercise-1: “WOD – Olympian” – Day 12 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 12 – Done! – Check!
EOD (2652/1758): 2 Minutes High Knees – Good leg exercise – Check!
– Distance: Added 10.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 ( JULY 11) – Day 1720 of 2000
Distance: 91.40 +  12.70 = 104.10 (Around the World Run/Walk: 16,2391.05)
Cardio 1 (Mixed: Run/Steps): 12.70 @ 180.12
Cardio 2 (Row): 2,000m – Total Time: 08:27.4  – Pace: 2:06.8  –  SPM: 24 – HR: 149 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good, steady and intense workout.  Still enjoying this months workouts.  Just need to get my cardio portion in and watch carbs.
– DareBee Exercise-1: “WOD – Olympian” – Day 11 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 11 – Done! – Check!
EOD (2651/1757): 60 Seconds Pacer Steps – Good upperbody and core exercise – Check!
– Distance: Added 12.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 ( JULY 10) – Day 1719 of 2000
Distance: 84.40 +  7.00 = 91.40 (Around the World Run/Walk: 16,2378.35)
Cardio 1 (Mixed: Run/Steps): 7.00 @ 99.28
Cardio 2 (Row):  6,000m – Total Time: 26:04.7  – Pace: 2:10.3  –  SPM: 22 – HR: 149 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pretty good and intense workout this morning.  I am loving this month, it’s pushing me somewhat.  Just have to get my cardio done.
– DareBee Exercise-1: “WOD – Olympian” – Day 10 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 10 – Done! – Check!
EOD (2650/1756): 20 Jump Squats – Good Leg exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 ( JULY 9) – Day 1718 of 2000
Distance: 75.40 +  9.00 = 84.40 (Around the World Run/Walk: 16,2371.35)
Cardio 1 (Mixed: Run/Steps): 9.00 @ 127.64
Cardio 2 (Row): 2,000m – Total Time: 08:55.7  – Pace: 2:13.9  –  SPM: 23 – HR: 135 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “WOD – Olympian” – Day 9 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 9 – Done! – Check!
EOD (2649/1755): 60 Second One Arm Plank – Good core exercise – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 ( JULY 8) – Day 1717 of 2000
Distance: 66.40 +  9.00 = 75.40 (Around the World Run/Walk: 16,2362.35)
Cardio 1 (Mixed: Run/Steps): 9.00 @ 127.64
Cardio 2 (Row): 6,000m – Total Time: 26:20.5  – Pace: 2:11.7  –  SPM: 22 – HR: 145 (172cm/77.11kg/M) – Pace aim is – None
Summary: Pretty awesome early workout.  It is no 1204 and I just need to get my 6k in and miles and call it a day.  Looking forward to Fall.
– DareBee Exercise-1: “WOD – Olympian” – Day 8 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 8 – Done! – Check!
EOD (2648/1754): 60 Second O-Pose Hold – Good upperbody and core exercise – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 ( JULY 7) – Day 1716 of 2000
Distance: 59.90 +  6.60 = 66.40 (Around the World Run/Walk: 16,2353.35)
Cardio 1 (Mixed: Run/Steps): 6.60 @ 93.60
Cardio 2 (Row): 2,000m – Total Time: 08:22.8  – Pace: 2:05.7  –  SPM: 22 – HR: 154 (172cm/77.11kg/M) – Pace aim is – None
Summary: Rush to get this in after getting back from down south.  My sleep was not good, but I got a solid workout in along with my erg sesh.
– DareBee Exercise-1: “WOD – Olympian” – Day 7 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 7 – Done! – Check!
EOD (2647/1753): 50 Half Wipers – Good core exercise – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 ( JULY 6) – Day 1715 of 2000
Distance: 49.90 +  9.90 = 59.80 (Around the World Run/Walk: 16,2346.75)
Cardio 1 (Mixed: Run/Steps): 9.90 @ 140.41
Cardio 2 (Row): 6,000m – Total Time: 26:44.3  – Pace: 2:13.6  –  SPM: 23 – HR: 140 (172cm/77.11kg/M) – Pace aim is – None
Summary: Good concentrated workouts are hitting the right spot.  Getting it started at coffee is the bomb.  Now 1159 and cardio to go.
– DareBee Exercise-1: “WOD – Olympian” – Day 6 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 6 – Done! – Check!
EOD (2646/1752): 2 Minutes Punches – Good upperbody exercise – Check!
– Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 ( JULY 5) – Day 1714 of 2000
Distance: 40.70 +  9.20 = 49.90 (Around the World Run/Walk: 16,2336.85)
Cardio 1 (Mixed: Run/Steps): 9.20 @ 130.48
Cardio 2 (Row): 2,000m – Total Time: 08:55.5  – Pace: 2:13.8  –  SPM: 20 – HR: 138 (172cm/77.11kg/M) – Pace aim is – None
Summary: Relatively good workout.  I am really getting a better pump this month than in recent ones.  Just need to complete cardio @ 1335.
– DareBee Exercise-1: “WOD – Olympian” – Day 5 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 5 – Done! – Check!
EOD (2645/1751): 40 Plank Hold Arm Raised – Good upperbody and core exercise – Check!
– Distance: Added 9.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 ( JULY 4) – Day 1713 of 2000
Distance: 32.60 +  8.10 = 40.70 (Around the World Run/Walk: 16,2327.65)
Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
Cardio 2 (Row): 6000m – Total Time: 25:58.3  – Pace: 2:09.8  –  SPM: 22 – HR: 152 (172cm/77.11kg/M) – Pace aim is – None
Summary: Wow!  That was a lot of punches.  Good workout today.  the time is now 11:11 and I just need to get my cardio in.
– DareBee Exercise-1: “WOD – Olympian” – Day 4 – Done! – Check!
– DareBee Exercise-2: “Level Up – 30x Shoulder Taps x 7″  – Day 4 – Done! – Check!
EOD (2644/1750): 20 Boat Folds  – Good upperbody and core exercise – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 ( JULY 3) – Day 1712 of 2000
Distance: 21.30 +  11.30 = 32.60 (Around the World Run/Walk: 16,2319.55)
Cardio 1 (Mixed: Run/Steps): 11.30 @ 160.26
Cardio 2 (Row): 2,000m – Total Time: 08:53.9  – Pace: 2:13.4  –  SPM: 22 – HR: 142 (172cm/77.11kg/M) – Pace aim is – None
Summary: All around pretty intense workout.  I am loving them.  It appears July is going to be a pretty good month.
– DareBee Exercise-1: “WOD – Olympian” – Day 3 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 3 – Done! – Check!
EOD (2643/1749): 50 Leg Raises  – Good upperbody and core exercise – Check!
– Distance: Added 11.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 ( JULY 2) – Day 1711 of 2000
Distance: 07.00 +  14.30 = 21.30 (Around the World Run/Walk: 16,2308.25)
Cardio 1 (Mixed: Run/Steps): 14.30 @ 202.81
Cardio 2 (Row): 6,000m – Total Time: 26:29.7  – Pace: 2:12.4  –  SPM: 22 – HR: 150 (172cm/77.11kg/M) – Pace aim is – None
Summary: Oh yeah!  I think this month is gonna be a monster wake up to the system.  The volume and intensity will be reckoned with.
– DareBee Exercise-1: “WOD – Olympian” – Day 2 – Done! – Check!
– DareBee Exercise-2: “Level Up  – Day 2 – Done! – Check!
EOD (2642/1748): 30 Staggered Push Ups – Good upperbody exercise – Check!
– Distance: Added 14.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 ( JULY 1) – Day 1710 of 2000
Distance: 00.00 +  7.00 = 7.00 (Around the World Run/Walk: 16,2293.95)
Cardio 1 (Mixed: Run/Steps): 7.00 @ 99.28
Cardio 2 (Row): 2,000m – Total Time: 08:55.0  – Pace: 2:13.7  –  SPM: 21 – HR: xxx (172cm/77.11kg/M) – Pace aim is – None
Summary: Good workout to start off the day.  Sleep was not that great, getting up with a headache, but just need to get my row on.
– DareBee Exercise-1: “WOD – Olympian” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Level Up – Day 1 – Done! – Check!
EOD (2641/1747): 100 Side Leg Raises – Good upperbody and core exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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