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Workout – Running and Stuff
on March 30, 2004 – 5:44 pm
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Today’s run – 7.7 km/43 min
Mood: Not too bad run, but felt a bit pressed running at 11.0. The machine seems to have given a good effort today, but let up at the climax of my run. Not too sure how much more of this I can take. Will report it tomorrow.
I think I will start running outdoors next week. At lease once or twice to see how my back hold up under the hard pavement.
————————–Statistics—————————–
Week 9: 13.7 km [this week] – [Phase III- 13.7 km / (All – 216.7km)]
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
