Home » 2020 – InnerJourney 4 – 60 Days of Cardio

2020 – InnerJourney 4 – 60 Days of Cardio

At this point I am 1092 Days without a workout break and it continues to be just absolutely awesome.  We are in the initial part of Spring and living through COVID-19.  This is a pretty serious virus that is killing many people right now and it is scary as hell.

I was planning on going into see Dr. Rafanan regarding my potential pinch nerve, but with the virus going around and being on a social distancing order, I have to put that off.   The pinch nerve situation still continues to pop up every now and then.     

DareBee still gets props as my mainstay – I begin my day with it.

The beard was gone, but I decided to bring it back a few days before the end of March for a short while.  I will see how it goes.  I might have to go back to slick.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 30 (APR 30) – Day 1118 of 2000
Distance: 271.95 + 10.16 = 282.11 (Around the World Run: 9693.62)
– Cardio (Mixed: Run/Steps): 10.16 @ 000.00 min (30 min.: 30-5-5.5; 5deg in)
Summary: Great workout today the final day of April 2020.  It has been a helluva month to be sure.  Hope to get fitter in the coming months.
DareBee Exercise-1: “WOD – Gravity Hold “ – Completed! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 30″ – Completed!  Check!
Daily Dare (61/984): 20 Raised Leg Crunches –  Got it in the night before but great supplemental. – Check!
Distance: Added 10.16 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 29 (APR 29) – Day 1117 of 2000
Distance: 261.67 + 10.28 = 271.95 (Around the World Run: 9683.46)
– Cardio (Mixed: Run/Steps): 10.28 @ 145.80 min (30 min.: 30-5-5.5; 5deg in)
Summary: Awesome workout.  End my 60 Days of Cardio and ran a 4-miler like it was nothing at between 7 and 7.5.  I feel pretty great.
DareBee Exercise-1: “60 Days of Cardio – Day 60” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 29″ – Done Check!
Daily Dare (60/983): 2 Minute Squat Hold Punches – Combined these with Grip exercise; both hands and thighs are burning. – Check!
Distance: Added 10.28 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 28 (APR 28) – Day 1116 of 2000
Distance: 250.61 + 11.06 = 261.67 (Around the World Run: 9673.18)
– Cardio (Mixed: Run/Steps): 11.06 @ 156.86 min (30 min.: 30-5-5.5; 5deg in)
Summary: Not sure what the hell happened.  For some reason my posts are not saving in parts and I have to redo them.  This is one such.
DareBee Exercise-1: “60 Days of Cardio – Day 60” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 30″ – Done Check!
Daily Dare (60/983): 40 Side Bridges –  This is just a repost, as my original was not save.  Good supplemental – Check!
Distance: Added 11.06 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 27 (APR 27) – Day 1115 of 2000
Distance: 242.17 + 8.44 = 250.61 (Around the World Run: 9662.12)
– Cardio (Mixed: Run/Steps): 8.44 @ 119.70 min (30 min.: 30-5-5.5; 5deg in)
Summary: Felt tired earlier.  Got workout done pretty early, just need to get my cardio/step in for the day.
DareBee Exercise-1: “60 Days of Cardio – Day 58” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 27″ – Done Check!
Daily Dare (58/981): 60 Second Flutter Kicks –  I love flutter kicks they are a part of my dailies – Check!
Distance: Added 8.44 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 26 (APR 26) – Day 1114 of 2000
Distance: 223.57 + 8.48 = 242.17 (Around the World Run: 9653.68)
– Cardio (Mixed: Run/Steps): 8.48 @ 120.27 min (30 min.: 30-5-5.5; 5deg in)
Summary: Not too eventful workout day.  I am starting to put on a bit of weight but warmer days are ahead.  Just need to get cardio in.
DareBee Exercise-1: “60 Days of Cardio – Day 57” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 26″ – Done Check!
Daily Dare (57/980): 40 Plank Knee-to-Elbow – Great hamstring workout.  Felt pretty good – strong legs – Check!
Distance: Added 8.48 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 25 (APR 25) – Day 1113 of 2000
Distance: 223.57 + 10.12 = 233.69 (Around the World Run: 9645.20)
Cardio (Mixed: Run/Steps): 10.12 @ 143.55 min (30 min.: 30-5-5.5; 5deg in)
Summary: Good workout day. Just got my workout in and need to get my run in and steps.  
DareBee Exercise-1: “60 Days of Cardio – Day 56” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 25″ – Done Check!
Daily Dare (56/979): 40 Squat + Step Back –  Nice leg workout; good support for the dailies. – Check!
Distance: Added 10.12 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 24 (APR 24) – Day 1112 of 2000
Distance: 206.97 + 6.96 = 223.57 (Around the World Run: 9635.108)
Cardio (Mixed: Run/Steps): 6.96 @ 98.71 min (30 min.: 30-5-5.5; 5deg in)
Summary: Stretched out the workout throughout the day.  Got it done without any issues…well, have a bit of a back issue really.
DareBee Exercise-1: “60 Days of Cardio – Day 55” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 24″ – Done Check!
Daily Dare (55/978): 20 Downward Upward Dog –  This is honestly not an easy movement with back issue.  Did fine tho. – Check!
Distance: Added 6.96 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 23 (APR 23) – Day 1111 of 2000
Distance: 206.97 + 9.70 = 216.61 (Around the World Run: 9628.12)
 Cardio (Mixed: Run/Steps): 9.70 @ 137.57 min (30 min.: 30-5-5.5; 5deg in)
Summary: This was an awesome workout day.  Got up around 11-ish; got both workouts done and completed my run with Grid – Yay!
DareBee Exercise-1: “60 Days of Cardio – Day 54” – I ended up going back to day 39 for yesterday, so I will do 53 & 54 today – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 23″ – Done Check!
Daily Dare (54/977): 30 Air Circles –  This was pretty hard.  Holding the leg up is challenge. – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 22 (APR 22) – Day 1110 of 2000
Distance:  197.64 + 9.27 = 206.91 (Around the World Run: 9618.42)
 Cardio (Mixed: Run/Steps): 9.27 @ 131.47 min (30 min.: 30-5-5.5; 5deg in)
Summary: Great workout day.  Got a nice run in ran just under 11:00 for 1.50mi.  Running 8.0 and 2x 9.0 for a minute.  Felt great.
DareBee Exercise-1: “60 Days of Cardio – Day 53” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 22″ – Done Check!
Daily Dare (53/977): 30 Windshield Wipers –  Great core workout to start the day. – Check!
Distance: Added 9.27 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 21 (APR 21) – Day 1109 of 2000
Distance:  190.92 + 6.72 = 197.64 (Around the World Run: 9609.15)
 Cardio (Mixed: Run/Steps): 6.72 @ 95.31 min (30 min.: 30-5-5.5; 5deg in)
Summary: Nice workout day.  Just did chemistry, worked out and relaxed.  I will be getting a good night sleep tonight.
DareBee Exercise-1: “60 Days of Cardio – Day 52” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 21″ – Done Check!
Daily Dare (52/976): 40 Seal Jacks –  Pretty easy day.  Nice complement too to my dailies. – Check!
Distance: Added 6.72 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 20 (APR 20) – Day 1108 of 2000
Distance:  182.20 + 8.72 = 190.92 (Around the World Run: 9602.43)
 Cardio (Mixed: Run/Steps): 8.72 @ 123.67 min (30 min.: 30-5-5.5; 5deg in)
Summary: It is now 1256 and I just need to get in my steps/cardio.  It feels weird today.  Corona is getting in between the creases.
DareBee Exercise-1: “60 Days of Cardio – Day 51” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 20″ – Done Check!
Daily Dare (51/975): 2 Minute Uneven Plank –  Great complement to my dailies.  I love working the Core! – Check!
Distance: Added 8.72 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 19 (APR 19) – Day 1107 of 2000
Distance:  173.61 + 8..59 = 182.20 (Around the World Run: 9593.71)
 Cardio (Mixed: Run/Steps): 8.59 @ 121.83 min (30 min.: 30-5-5.5; 5deg in)
Summary: Good workout.  I am a bit sore but I am getting it done; it’s now1515, just need to complete cardio / steps
DareBee Exercise-1: “60 Days of Cardio – Day 50” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 19″ – Done Check!
Daily Dare (50/974): 20 Downward Upward Dog –  This is honestly not an easy movement with back issue.  Did fine tho. – Check!
Distance: Added 8.59 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 18 (APR 18) – Day 1106 of 2000
Distance:  164.89 + 8.72 = 173.61 (Around the World Run: 9585.12)
 Cardio (Mixed: Run/Steps): 8.72 @ 123.67 min (30 min.: 30-5-5.5; 5deg in)
Summary: A bit of  a drawn out day.  I got my workout in and feel good though.  Feel good all around.
DareBee Exercise-1: “60 Days of Cardio – Day 49” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 18″ – Done Check!
Daily Dare (49/973): 40 Raised Leg Circles –  Good supplement to my dialies. – Check!
Distance: Added 8.72 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 17 (APR 17) – Day 1105 of 2000
Distance:  154.70 + 10.19 = 164.89 (Around the World Run: 9576.40)
 Cardio (Mixed: Run/Steps): 10.19 @ 144.52 min (30 min.: 30-5-5.5; 5deg in)
Summary: Good workout day.  No issues.  Lots of Jumping Jacks and hops.
DareBee Exercise-1: “60 Days of Cardio – Day 48” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 17″ – Done Check!
Daily Dare (48/972): 5 Minute Raised Arm Hold –  Not as easy as it appears; especially with a challenged shoulder. – Check!
Distance: Added 10.19 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 16 (APR 16) – Day 1104 of 2000
Distance:  142.69 + 12.01 =154.70 (Around the World Run: 9566.21)
Cardio (Mixed: Run/Steps): 12.01 @ 170.33 min (30 min.: 30-5-5.5; 5deg in)
Summary: Pretty Good workout day.  Not much to say.  Got it done early and chilling out.
DareBee Exercise-1: “60 Days of Cardio – Day 47” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 16″ – Done Check!
Daily Dare (47/971): 40 Bridge Taps – Did these late but they are easy enough and I like them. – Check!
Distance: Added 12.01 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 15 (APR 15) – Day 1103 of 2000
Distance:  133.98 + 8.71 = 142.69 (Around the World Run: 9554.20)
Cardio (Mixed: Run/Steps): 8.71 @ 123.53 min (30 min.: 30-5-5.5; 5deg in)
Summary: Good workout day.  Got it done without any issues.
DareBee Exercise-1: “60 Days of Cardio – Day 46” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 15″ – Done Check!
Daily Dare (46/971): 60 Second Side Leg Raise Hold – Nice wake up for the leg.  Love it – Check!
Distance: Added 8.71 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 14 (APR 14) – Day 1102 of 2000
Distance:  125.44 + 8.54 = 133.98 (Around the World Run: 9545.49)
Cardio (Mixed: Run/Steps):  8.54 @ 121.12 min (30 min.: 30-5-5.5; 5deg in)
Summary: Not a bad workout so far.  I just need to finish up with my cardio and steps.
DareBee Exercise-1: “60 Days of Cardio – Day 45” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 14″ – Done Check!
Daily Dare (45/970): 60 Second Climbers –  Great start to the day before going to bed.  Awesome stuff – Check!
Distance: Added 8.54 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 13 (APR 13) – Day 1101 of 2000
Distance:  115.71 + 9.73 = 125.44 (Around the World Run: 9536.95)
Cardio (Mixed: Run/Steps): 9.73 @ 138.00 min (30 min.: 30-5-5.5; 5deg in)
Summary: Oh yeah!  I was able to complete my workout for the day before 0800.  Well…except my cardio, which I am gonna get done!
DareBee Exercise-1: “60 Days of Cardio – Day 44” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 13″ – Done Check!
Daily Dare (44/969): 50 Lunges –  Nice complement to the day.  Help to get things started. – Check!
Distance: Added 9.73 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 12 (APR 12) – Day 1100 of 2000
Distance:  108.67 + 7.04 = 115.71 (Around the World Run: 9527.22)
Cardio (Mixed: Run/Steps): 7.04 @ 99.084 min (30 min.: 30-5-5.5; 5deg in)
Summary: Early completion today for the most part.  It is 1342 – I have completed my dailies and run, now I have to put in my steps
DareBee Exercise-1: “60 Days of Cardio – Day 43” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 12″ – Done Check!
Daily Dare (43/968): 2 Min Arm Scissors –  Another easy day.  I actually did this before going to bed. – Check!
Distance: Added 7.04 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 11 (APR 11) – Day 1099 of 2000
Distance:  98.78 + 9.89 = 108.67 (Around the World Run: 9520.18)
Cardio (Mixed: Run/Steps): 9.89 @ 140.86 min (30 min.: Level 7 all the way)
Summary: Really good workout day today.  Had a pretty fast run too.  30min @ 7.0.  I feel good and chilling at 2017.
DareBee Exercise-1: “60 Days of Cardio – Day 42” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 11″ – Done Check!
Daily Dare (42/967): 40 Reverse Plank Kicks –  Nice way to wake up the legs.  I feel pretty good and nice complement to dailies. – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 10 (APR 10) – Day 1098 of 2000
Distance:  88.16 + 10.62 = 98.78 (Around the World Run: 9510.29)
Cardio (Mixed: Run/Steps): 10.62 @ 150.62 min (30 min.: 30-5-5.5; 5deg in)
Summary: Good workout in general.  I just need to finish working on my cardio/steps to end the day.
DareBee Exercise-1: “60 Days of Cardio – Day 41” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 10″ – Done Check!
Daily Dare (41/967): 3 Min Wall Sit –  Not easy at all.  My thighs were burning like heck.  They were not warmed up but that awesome – Check!
Distance: Added 10.62 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 9 (APR 9) – Day 1097 of 2000
Distance:  71.93 + 9.04 = 88.16 (Around the World Run: 9499.67)
Cardio (Mixed: Run/Steps): 9.04 @ 128.21 min (30 min.: 30-5-5.5; 5deg in)
Summary: Good workout day.  Not too active.  It is now 1938 and I have to do my run.  It is a shame I have quite a bit or cardio/steps to get in.
DareBee Exercise-1: “60 Days of Cardio – Day 40” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 9″ – Done Check!
Daily Dare (40/966): 40  Heel Taps –  Easy day for the core.  Trying to hang in there with the Daily Dare, it is a bit awkward for sure. – Check!
Distance: Added 9.04 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 8 (APR 8) – Day 1096 of 2000
Distance:  71.93 + 7.19 = 79.12 (Around the World Run: 9490.63)
Cardio (Mixed: Run/Steps): 7.19 @ 101.97 min (30 min.: 30-5-5.5; 5deg in)
Summary: This is sort of a late entry.  I had a pretty good workout day.  I got caught up with time working with Chey and had to push a bit.
DareBee Exercise-1: “60 Days of Cardio – Day 39” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 8″ – Done Check!
Daily Dare (39/966): 40  Heel Taps –  Easy day for the core.  Trying to hang in there with the Daily Dare, it is a bit awkward for sure. – Check!
Distance: Added 7.19 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 7 (APR 7) – Day 1095 of 2000
Distance:  60.69 + 11.24 = 71.93 (Around the World Run: 9483.44)
Cardio (Mixed: Run/Steps): 11.24 @ 159.41 min (30 min.: 30-5-5.5; 5deg in
Summary: Great workout day.  Did not go to bed last night.  Got up in the afternoon and just busted it out.  No issues
DareBee Exercise-1: “60 Days of Cardio – Day 38” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 7″ – Done Check!
Daily Dare (38/965): 30 Alt/Arm and Leg Raises –– A bit challenging at 0315. – Check!
Distance: Added 11.24 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 6 (APR 6) – Day 1094 of 2000
Distance:  49.57 + 11.12 = 60.69 (Around the World Run: 9472.20)
Cardio (Mixed: Run/Steps): 11.12 @ 157.71 min (30 min.: 30-5-5.5; 5deg in
Summary: Good workout day.  Got workout done early.  Had nice 12min 1.5miles run.  I could have been a bit faster too.
DareBee Exercise-1: “60 Days of Cardio – Day 37” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 6″ – Done Check!
Daily Dare (37/964): 40 Leg Raises – Nice to have a good complement to my dailies. – Check!
Distance: Added 11.12 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 5 (APR 5) – Day 1093 of 2000
Distance:  40.06 + 9.51 = 49.57 (Around the World Run: 9461.08)
Cardio (Mixed: Run/Steps): 9.51 @ 134.87 min (30 min.: 30-5-5.5; 5deg in
Summary: Not too bad workout day.  Got it in early.  It is now 1832 and I am gonna get my run in to finish out the day and wait for Chey.
DareBee Exercise-1: “60 Days of Cardio – Day 36” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 5″ – Done Check!
Daily Dare (36/963): 30 Single Leg Deadlifts – Due to changes afoot.   – Check!
Distance: Added 9.51 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 4 (APR 4) – Day 1092 of 2000
Distance:  32.35 + 7.71 = 40.06 (Around the World Run: 9451.57)
Cardio (Mixed: Run/Steps): 7.11 @ 109.35 min (30 min.: 30-5-5.5; 5deg in
Summary: Since doing our thing in this corona nightmare.  Not a bad workout day.  Got run in early too
DareBee Exercise-1: “60 Days of Cardio – Day 35” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 4″ – Done Check!
Daily Dare (35/963): 40 Leg Raises – Easy day.  Still a bit down because DareBee killed DD – Check!
Distance: Added 7.71 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 3 (APR 3) – Day 1091 of 2000
Distance:  22.24 + 10.11 =32.35 (Around the World Run: 9443.86)
Cardio (Mixed: Run/Steps): 10.11 @ 143.38 min (30 min.: 30-5-5.5; 5deg in
Summary: Good workout day.  Felt good all around.  Use a technique by Dr. Mandel to address my pinched nerve.
DareBee Exercise-1: “60 Days of Cardio – Day 34” – Done! – Check!
DareBee Exercise-2: “The Power Grip Challenge Day 3″ – Done Check!
Daily Dare (34/962): 40 Thigh Taps – Due to changes afoot.  I posted here . – Check!
Distance: Added 10.11 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 2 (APR 2) – Day 1090 of 2000
Distance:  9.89 + 12.25 = 22.24 (Around the World Run: 9433.75)
Cardio (Mixed: Run/Steps): 12.35 @ 175.15 min (30 min.: 30-5-5.5; 5deg in
Summary: Got workout done with a bit of back issues still creeping around.  It is now 1647 and I just need to finish my 30min on the treadmill.
DareBee Exercise-1: “60 Days of Cardio – Day 33” – Done! – Check!
DareBee Exercise-2: Power Grip Challenge – Day  2 – Done Check!
Daily Dare (33/961):2 Minute High Knees – Great way to kick of the morning well rested. – Check!
Distance: Added 12.35 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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DAY 1 (APR 1) – Day 1089 of 2000
Distance: 00.00 + 9.89 = 9.89 (Around the World Run: 9421.40)
Cardio (Mixed: Run/Steps): 9.89 @ 140.26 min (30 min.: 30-5-5.5; 5deg in)
Summary: New month but same intensity and idea of pushing forward and working to make my body better today and everyday.
DareBee Exercise-1: “60 Days of Cardio – Day 32” – Done! – Check!
DareBee Exercise-2: “Power Grip Challenge – Day 1″ – Done Check!
Daily Dare (32/960): 60 Sec Squats – Oh Yeah!  Waking up the legs. – Check!
Distance: Added 9.89 mi to my total on my way around the World. Rest: I will get 7.00 hours of sleep each night! Ciao!

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