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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

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These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on April 20, 2004 – 6:16 pm No Comment

Today’s run – 6.2 km/30 min {E}

Mood: Too a while to get up to it, but once I got up there, it was a great early morning run…..not too bad. First in a long time.


Week 12: 9.2 km [this week] – [Phase III- 87.9 km / (All – 290.9km)] Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4] Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4] Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
Intended on running in the evening again, but too tired, I got in kinda late, and only copped a couple hours sleep last night. Going thru an insominia-ish period over the last week to two. I know that I have been and still am very very stressed. It is incredible what I have been thru over the last 6 months. The fact that I can right about it now in a sane voice makes me very proud of myself. It has been tremendously hard – most would not believe it. And guess what…?…it is still not over yet – 5 more months to go in the dessert.

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