Home » 2021 – HeartJourney 9 – 3O DAYS WOD 5

2021 – HeartJourney 9 – 3O DAYS WOD 5

September 1 2021: I am now 1641 Days (approximately: 4 years, 5 months, 4 weeks, 1 day) and still have not missed a day of workout

The time is moving so fast now.  It appears that with my little ones     Like July, August just came and went as well.  Time seems to be running by pretty fast and there is just a lot to be done.  I am staying busy. 

The little one is has now been in college for a couple of week and is still making the transition.  It is still a bit stressful for me and mom, but I am sure we pail in comparison to her.  Then again, maybe not.   

The virus continues to wreak havoc through the population and here locally it is just friggin’ crazy.  We can get the carzies to stop and settle down.  It is just over the top crazy right now.  In Jm, I heard it is pretty bad as well, but I can ust hope that all of my family come through this ok.  .

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I am still working DareBee WODs since last month and will continue to do so right now.  There is a new RPG that dropped,b ut I will look into that probably next month. 

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 30 (SEP 30) – Day 1440 of 2000
Distance: 222.50 + 8.00 = 230.50 (Around the World Run: 14,140.94)
Cardio 1 (Mixed: Run/Steps) : 8.00 @ 113.46
Cardio 2 (Row): 5,000m – Pace: 2:13.0 – SPM: 24  – Total Time: 22:10.5 – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Overall pretty good workout today to end the month.  Second month in a row on WOD.  Knock out a mid biathlon.
– DareBee Exercise-1: “1 Day WOD – Chosen One”   – Day 30 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 30 – Done! – Check!
– EOD (2367/1480): 40 Plank Hold Knee Ins – Good core exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 29 (SEP 29) – Day 1439 of 2000
Distance: 214.30 + 8.20 = 222.50 (Around the World Run: 14,132.94)
Cardio 1 (Mixed: Run/Steps) : 8.20 @ 116.30
Cardio 2 (Row): 5,000m – Pace: 2:14.6 – SPM: 23  – Total Time: 25:06.5 – HR: 131 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good all around workout.  Pushed it a bit on the erg and nice full biathlon.
– DareBee Exercise-1: “1 Day WOD – Arm & Shoulders”   – Day 29 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 29 – Done! – Check!
– EOD (2366/1479): 80 Elbow Strikes – Pretty ok trunk exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 (SEP 28) – Day 1438 of 2000
Distance: 205.90 + 8.40 = 214.30 (Around the World Run: 14,124.74)
Cardio 1 (Mixed: Run/Steps) : 8.30 @ 119.13
Cardio 2 (Row): 5,000m – Pace: 2:06.1 – SPM: 28  – Total Time: 21:01.7 – HR: 150 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Another good workout day.  It is now 1614 and I am off to a low biathlon.  I am feeling good.
– DareBee Exercise-1: “1 Day WOD – Blaze”   – Day 28 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 28 – Done! – Check!
– EOD (2365/1478): 20 Boat Holds – Good leg exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (SEP 27) – Day 1437 of 2000
Distance: 198.40 + 7.50 = 205.90 (Around the World Run: 14,116.34)
Cardio 1 (Mixed: Run/Steps) : 7.50 @ 106.36
Cardio 2 (Row): 5,000m – Pace: 2:13.5 – SPM: 21  – Total Time: 21:15.7 – HR: 131 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good all around workout.  Got done pretty early.  Good mid biathlon today as well.
– DareBee Exercise-1: “1 Day WOD – The Extra Mile”   – Day 27 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 27 – Done! – Check!
– EOD (2364/1477): 40 Bridges – Nice on the core – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (SEP 26) – Day 1436 of 2000
Distance: 189.30 + 9.10 = 198.40 (Around the World Run: 14,108.84)
Cardio 1 (Mixed: Run/Steps) : 9.10 @ 129.06
Summary: Good early workout.  It is now 1415 and I just need to do my 3k.  Looking forward to getting it done and rest.
– DareBee Exercise-1: “1 Day WOD – Abs of Steel”   – Day 26 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 26 – Done! – Check!
– EOD (2363/1476): 50 Climbers – Good leg exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (SEP 25) – Day 1435 of 2000
Distance: 181.20 + 8.10 = 189.30 (Around the World Run: 14,099.74)
Cardio 1 (Mixed: Run/Steps) : 8.10 @ 114.88
Cardio 2 (Row): 5,000m – Pace: 2:09.5 – SPM: 26  – Total Time: 21:35.2 – HR: 147 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Sort of a late workout. This is supposed to be active rest day but I am still have to make up.  So I am erging and tomorrw a 5k.
– DareBee Exercise-1: “1 Day WOD –  Centurion”   – Day 25 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 25 – Done! – Chk!
– EOD (2362/1475): 5 Minute Punches – Purdy easy stuff – Check!
– Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (SEP 24) – Day 1434 of 2000
Distance: 172.40 + 8.80 = 181.20 (Around the World Run: 14,091.64)
Cardio 1 (Mixed: Run/Steps): 8.80 @ 124.81
Cardio 2 (Row): 5,000m – Pace: 2:10.6 – SPM: 23  – Total Time: 21:46.3 – HR: 133 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Not too bad workout day today.  Knock out my mid biathlon and I am feeling good.
– DareBee Exercise-1: “1 Day WOD –  Wreck It”   – Day 24 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 24 – Done! – Check!
– EOD (2361/1474): 20 Cross Body Pushups – Wow! This was pretty challenging – Check!
– Distance: Added 10.02 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (SEP 23) – Day 1433 of 2000
Distance: 163.70 + 8.70 = 172.40 (Around the World Run: 14,082.84)
Cardio 1 (Mixed: Run/Steps) : 8.70 @ 123.39
Cardio 2 (Row): 5,000m – Pace: 2:11.7 – SPM: 24  – Total Time: 21:57.9 – HR: 143 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Got to my workout in good time with a good night sleep and it was great.  It was also a full biathlon day and it went relatively great!
– DareBee Exercise-1: “1 Day WOD – Unicorn” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 23 – Done! – Check!
– EOD (2360/1473): 60 Second Balance Hold – Good leg exercise – Check!
– Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (SEP 22) – Day 1432 of 2000
Distance: 158.00 + 5.70 = 163.70 (Around the World Run: 14,074.14)
Cardio 1 (Mixed: Run/Steps) : 5.70 @ 80.84
Cardio 2 (Row): 5,000m – Pace: 2:12.5 – SPM: 24  – Total Time: 22:05.8 – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Really nice upperbody workout.  I now need to finish up with a low biathlon and get on with my day.
– DareBee Exercise-1: “1 Day WOD – Total Upperbody”   – Day 22 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 22 – Done! – Check!
– EOD (2359/1472): 40 Folded Crunches – Pretty intense core exercise – Check!
– Distance: Added 5.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (SEP 21) – Day 1431 of 2000
Distance: 150.80 + 7.20 = 158.00 (Around the World Run: 14,068.44)
Cardio 1 (Mixed: Run/Steps) : 7.20 @ 102.11
Cardio 2 (Row): 5,000m – Pace: 2:08.4 – SPM: 24  – Total Time: 21:24.8 – HR: 152 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good all around workout day.  I got to the cardio later than I had hoped but I got in and got my mid biathlon in.  Feeling good.
– DareBee Exercise-1: “1 Day WOD – Tiger Tiger”   – Day 21 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 21 – Done! – Check!
– EOD (2358/1471): 60 Second Elbow Plank Raised Arm Hold – Great core exercise – Check!
– Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (SEP 20) – Day 1430 of 2000
Distance: 142.30 + 8.50 = 150.80 (Around the World Run: 14,061.24)
Cardio 1 (Mixed: Run/Steps) : 8.50 @ 120.55
Cardio 2 (Row): 5,000m – Pace: 2:08.8 – SPM: 23  – Total Time: 21:28.3 – HR: 152 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout so far.  I have a full biathlon to get done and I am feeling pretty good about it.  Good completion.
– DareBee Exercise-1: “1 Day WOD – Monkey”   – Day 20 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 20 – Done! – Check!
– EOD (2357/1470): 60 Second Calf Raise Hold – Another good leg exercise – Check!
– Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (SEP 19) – Day 1429 of 2000
Distance: 135.70 + 6.60 = 142.30 (Around the World Run: 14,052.74)
Cardio 1 (Mixed: Run/Steps) : 6.60 @ 93.60
Cardio 2 (Row): 5,000m – Pace: 2:12.5 – SPM: 23  – Total Time: 22:05.3 – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good all around workout.  Not much of a rest weekend because I had to make up missing days.  Low biathlon was cool.
– DareBee Exercise-1: “1 Day WOD – Legs of Steel”   – Day 19 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 19 – Done! – Check!
– EOD (2356/1469): 60 Second O-Pose Hold – Nice core exercise – Check!
– Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (SEP 18) – Day 1428 of 2000
Distance: 129.40 + 6.30 = 135.70 (Around the World Run: 14,046.14)
Cardio 1 (Mixed: Run/Steps) : 6.30 @ 89.35
Cardio 2 (Row): 5,000m – Pace: 2:10.7 – SPM: 24  – Total Time: 21:47.2 – HR: 148 (172cm/77.11kg/M)  – Pace aim is – None
Summary: So got home and back to the trusty erg and treadmill – my very good friends.  Got it a solid mid biathlon in and wrapping things up.
– DareBee Exercise-1: “1 Day WOD – Hello Abs”   – Day 18 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 18 – Done! – Check!
– EOD (2355/1468): 50 Back Leg Raises – Easy day – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (SEP 17) – Day 1427 of 2000
Distance: 122.50 + 6.90 = 129.40 (Around the World Run: 14,039.84)
Cardio 1 (Mixed: Run/Steps) : 6.90 @ 97.86
Cardio 2 (Row): 5,000m – Pace: 2:00 – SPM: 2x  – Total Time: 2x:xx – HR: 1xx (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good all around workout. Did not need cardio since moving so much today.
– DareBee Exercise-1: “1 Day WOD – Guardsman”   – Day 17 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 17 – Done! – Check!
– EOD (2354/1467): 40 Plank Knee to Elbow – Relatively easy.  I like these because I get a good core crunch – Check!
– Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (SEP 16) – Day 1426 of 2000
Distance: 115.80 + 6.70 = 122.50 (Around the World Run: 14,032.94)
Cardio 1 (Mixed: Run/Steps): 6.70 @ 95.02
Cardio 2 (Row): 5,000m – Pace: 2:00 – SPM: 2x  – Total Time: 2x:xx – HR: 1xx (172cm/77.11kg/M)  – Pace aim is – None
Summary: Got my DB’s in no doubt. I will have to make up my row and runs being on the road.
– DareBee Exercise-1: “1 Day WOD – Furyborn”   – Day 16 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 16 – Done! – Check!
– EOD (2353/1466): 60 Second Twist Jacks – Caught me off guard a little on the legs – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (SEP 15) – Day 1425 of 2000
Distance: 106.60 + 9.20 = 115.80 (Around the World Run: 14,026.24)
Cardio 1 (Mixed: Run/Steps) : 9.20 @ 130.48
Cardio 2 (Row): 5,000m – Pace: 2:12.5 – SPM: 23  – Total Time: 22:05.1 – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Not a bad workout today.  Feeling ok generally.  Today is a regular biathlon day and I will be testing out EXR as well.
– DareBee Exercise-1: “1 Day WOD – FallBack”   – Day 15 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 15 – Done! – Check!
– EOD (2352/1465): 30 Situps – Good leg exercise – Check!
– Distance: Added 9.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (SEP 14) – Day 1424 of 2000
Distance: 94.70 + 11.90 = 106.60 (Around the World Run: 14,017.04)
Cardio 1 (Mixed: Run/Steps) : 11.90 @ 168.77
Cardio 2 (Row): 5,000m – Pace: 2:19.2 – SPM: 22  – Total Time: 23:15.6 – HR: 127 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pretty ok workout.  I was not well rested from the night before, but I got it out with my low biathlon day.
– DareBee Exercise-1: “1 Day WOD – Everyday Hero”   – Day 14 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 14 – Done! – Check!
– EOD (2351/1464): 30 Tricep Dips – Good leg exercise – Check!
– Distance: Added 11.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (SEP 13) – Day 1423 of 2000
Distance: 87.20 + 7.50 = 94.70 (Around the World Run: 14,005.14)
Cardio 1 (Mixed: Run/Steps) : 7.50 @ 106.37
Cardio 2 (Row): 5,000m – Pace: 2:12.3 – SPM: 23  – Total Time: 22:03.4 – HR: 138 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Cerberus”   – Day 13 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 13 – Done! – Check!
– EOD (2350/1463): 40 Push Lunges – I like this leg exercise – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (SEP 12) – Day 1422 of 2000
Distance: 81.10 + 6.10 = 87.20 (Around the World Run: 13,997.64)
Cardio 1 (Mixed: Run/Steps) : 6.10 @ 86.51
Cardio 2 (Row): 5,000m – Pace: 2:06.5 – SPM: 26  – Total Time: 21:05.3 – HR: 157 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Cardio Fusion”   – Day 12 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 12 – Done! – Check!
– EOD (2349/1462): 40 Clamshells – Ok leg exercise – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (SEP 11) – Day 1421 of 2000
Distance: 73.10 + 8.00 = 81.10 (Around the World Run: 13,991.54)
Cardio 1 (Mixed: Run/Steps) : 8.00 @ 000.00
Summary: Not a bad workout day today.  Just stayed in and got it done.  It’s the weekend so I am in active rest state.
– DareBee Exercise-1: “1 Day WOD – Boxer”   – Day 11 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 11 – Done! – Check!
– EOD (2348/1461): 2 Minute Chest Expansion – Good leg exercise – Check!
– Distance: Added 8.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (SEP 10) – Day 1420 of 2000
Distance: 65.70 + 7.40 = 73.10 (Around the World Run: 13,983.54)
Cardio 1 (Mixed: Run/Steps) : 7.40 @ 104.95
Cardio 2 (Row): 5,000m – Pace: 2:06.8 – SPM: 23  – Total Time: 21:08.1 – HR: 154 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout day.  I am feeling ok although not that great.  I am gonna finish up my low biathlon with 5 kerg/1.5+ k brisk walk.
– DareBee Exercise-1: “1 Day WOD – Born to Run”   – Day 10 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 10 – Done! – Check!
– EOD (2347/1460): 50 Raised Leg Circles – Good leg exercise – Check!
– Distance: Added 7.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (SEP 9) – Day 1410 of 2000
Distance: 58.20 + 7.50 = 65.70 (Around the World Run: 13,976.14)
Cardio 1 (Mixed: Run/Steps) : 7.50 @ 106.37
Cardio 2 (Row): 5,000m – Pace: 2:09.4 – SPM: 22  – Total Time: 21:37.9 – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout day.  Just need to get the cardio pieces in – today is mid biathlon.  Just need a mid 2k and 5k
– DareBee Exercise-1: “1 Day WOD – My Best Shots”   – Day 9 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 9 – Done! – Chk!
– EOD (2346/1459): 80 Low Turning Kicks – Good leg exercise – Check!
– Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (SEP 8) – Day 1409 of 2000
Distance: 49.10 + 9.10 = 58.20 (Around the World Run: 13,968.64)
Cardio 1 (Mixed: Run/Steps) : 9.10 @ 129.06
Cardio 2 (Row): 5,000m – Pace: 2:05.7 – SPM: 24  – Total Time: 20:57.4 – HR: 151 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Good workout.  I am on an early streak, so I will seize the day.  Regular biathlon day.  Will make as much of it.
– DareBee Exercise-1: “1 Day WOD –  Back & Core”   – Day 8 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 8 – Done! – Check!
– EOD (2345/1458): 2 Minute Leg Swings – Got a bit challenging at the end – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (SEP 7) – Day 1408 of 2000
Distance: 41.40 + 7.70 = 49.10 (Around the World Run: 13,959.54)
Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
Cardio 2 (Row): 5,000m – Pace: 2:11.4 – SPM: 23  – Total Time: 21:54.8 – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Banshee”   – Day 7 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 7 – Done! – Check!
– EOD (2344/1457): 30 Split Lunges – Good leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (SEP 6) – Day 1407 of 2000
Distance: 33.70 + 7.70 = 41.40 (Around the World Run: 13,951.84)
Cardio 1 (Mixed: Run/Steps) : 7.70 @ 109.20
Cardio 2 (Row): 5,000m – Pace: 2:11.4 – SPM: 24  – Total Time: 21:54.7 – HR: 140 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Wow!  Burpees galore.  Good workout on DB1.  I did it after breakfast, but pretty intense.  Today 5k with mid run biathlon.
– DareBee Exercise-1: “1 Day WOD – Before Breakfast Burpees”   – Day 6 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 6 – Done! – Check!
– EOD (2343/1456): 2 Minute Side Plank Hold – Good leg exercise – Check!
– Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (SEP 5) – Day 1406 of 2000
Distance: 25.40 + 8.30 = 33.70 (Around the World Run: 13,944.14)
Cardio 1 (Mixed: Run/Steps) : 8.30 @ 117.71
Summary: Good all around workout.  Had a lot of catching up to do and got it done today.  Just need to do a 2mi and that’s it.
– DareBee Exercise-1: “1 Day WOD – Wake Up and Make it Happen”   – Day 5 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 5 – Done! – Check!
– EOD (2342/1455): 40 Hop Heels  – Good leg exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (SEP 4) – Day 1405 of 2000
Distance: 19.10 + 6.30 = 25.40 (Around the World Run: 13,935.84)
Cardio 1 (Mixed: Run/Steps) : 6.30 @ 89.35
Cardio 2 (Row): 5,000m – Pace: 2:15.8 – SPM: 23  – Total Time: 22:38 – HR: 135 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Viking”   – Day 4 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 4 – Done! – Check!
– EOD (2341/1454): 40 Side Plank Crunches – Good leg exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (SEP 3) – Day 1404 of 2000
Distance: 12.40 + 6.70 = 19.10 (Around the World Run: 13,929.54)
Cardio 1 (Mixed: Run/Steps) : 6.70 @ 95.02
Cardio 2 (Row): 5,000m – Pace: 2:07.9 – SPM: 24  – Total Time: 21:19.9 – HR: 144 (172cm/77.11kg/M)  – Pace aim is – None
Summary: I am feeling good today.  I am slightly ahead of schedule – sort of.  Heading out for my biathlon right now.
– DareBee Exercise-1: “1 Day WOD – Touch Down”   – Day 2 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day – Done! – Check!
– EOD (2340/1453): 40 Front Kicks – Good leg exercise – Check!
– Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (SEP 2) – Day 1403 of 2000
Distance: 6.10 + 6.30 = 12.40 (Around the World Run: 13,922.84)
Cardio 1 (Mixed: Run/Steps) : 6.30 @ 89.35
Cardio 2 (Row): 5,000m – Pace: 2:09.7 – SPM: 23  – Total Time: 21:37.2 – HR: 139 (172cm/77.11kg/M)  – Pace aim is – None
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– DareBee Exercise-1: “1 Day WOD – Stronger Today”   – Day 2 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenge” – Day 2 – Done! – Check!
– EOD (239/1452): 40 Lunge Punches – Good leg exercise – Check!
– Distance: Added 6.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (SEP 1) – Day 1402 of 2000
Distance: 00.00 + 6.10 = 6.10 (Around the World Run: 13,916.54)
Cardio 1 (Mixed: Run/Steps) : 6.10 @ 86.51.00
Cardio 2 (Row): 5,000m – Pace: 2:10.0 – SPM: 22  – Total Time: 21:40.4 – HR: 147 (172cm/77.11kg/M)  – Pace aim is – None
Summary: I did not get to my workout until pretty late.  I got it in and completed and was able to complete my mid run/walk session
– DareBee Exercise-1: “1 Day WOD – JumpStart”   – Day 1 – Done! – Check!
– DareBee Exercise-2: “Daily Squat Challenges” – Day 1 – Done! – Check!
– EOD (238/1451): 2 Minute Jumping Jacks – Good supplement to my dailies – Check!
– Distance: Added 6.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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