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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Workout Log

Workout – Running and Stuff

Submitted by on April 16, 2004 – 7:04 pm No Comment

Today’s run – 11.2 km/60 min

Mood: Great run today – well worth the effort. Have not run in the last few days. Think this is my first real 60 min run….really good. Will probably go for a 7km tomorrow to close out 30+ .


Week 11: 23.2 km [this week] – [Phase III- 71.5 km / (All – 274.5km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
Well I have been out of purgatory for a few days now. Does feel really wierd…I guess some may think that I feel bad about it, but if they only know how glad I am that that crazy a** crap is over… at least for now. They will all be so shocked when I pull the friggin’ rabbit out of the bag.

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