Home » 2022 – Balance 11 – Arms of Steel (Chair Edition)

2022 – Balance 11 – Arms of Steel (Chair Edition)

 

NOV 1 2022: I am now 2036 Days (approximately: 5 Years, 6 Month, 4 Weeks – LINK) and still managing to maintaining my workout streak.  I still have my strength and mind and remain grateful for that.  The ache that had mentioned in my back, that had come and gone, came back again, but as I write these words, I really don’t feel it.  It appears to be a reappearing ghost that will haunt me for the rest of my life.  I remain a sleep struggler and I not proud of that.  I am determined to change that though.  I am getting well over 90% toward my sleep goals in some areas and in others, I at high 80s.  I want to do and be better, so I will continue to push myself.  I am into my fourth month now of consistent weightlifting and it is getting better.  I think my body is looking better.  I feel tighter and feel lighter and not weighed down.  I am evolving in this area.  I am trying to be patient with myself.  I don’t want any injuries that will curtail my gains, so I must be smart.

Happenings:
Stock Market –  The market remains a**.  It remains around its all time lows and recession is air.  All the mumbo jumbo is just distraction.  The feds are pushing rate hikes still and is expected to continue doing so.  But that is going to be interesting going into the holidays because, folks are going to be less inclined to spend and if unemployment moves higher, then folks won’t have any money to spend.  Crypto is just a ghost now; only the truly staunch disciples speak of it.

Socio/Political – The news on our tongue right now is the upcoming  midterms.  All things indicate a tight race, GOP is expected to take back the house and senate is a toss up.  I am really just hoping that such a case will not come to pass.  I hope we get stronger democratic majorities in the both the house and senate.  The GOP has no appetite to do anything positive for the country writ large.  Their policies typically entails the rich getting something at the expense of the poor.  This is typically cooked up in some racial brew and fed to the supporters, who slurp it down while choking on it.  I probably should not mentioned this nas*y a** and I will likely weigh doing so in the future, but illiterate Don is still at it.  I just hope in my next report here, I can write that he has been arrested and or …

World:  The ongoing Russia-Ukraine war continues.  In recent days, the Russian military has been suffering a number of really back defeats in the south and to the east.  And not just a couple days ago, the bridge between Ukraine and the annex Crimean peninsular was struck by a couple explosions.  For that Putin hit a few spots in Ukraine, of note, Kiev was hit.  The Iranians are also having some issues with young people and mainly women protesting after a couple high profile death, allegedly due to use of force by Iran security apparatus.  Britain now has a new PM – Liz Truss.  She is not having a good time.  She is a Trickle down Thatcherite and with the UK economy likely in a recession, she is make some pretty problematic moves which has not gone down well with the public.

Local – We had a pretty serious hurricane, just over a week ago that has killed over 100 people along Florida’s south western coast (Fort Myers).  Most of the damage and deaths were caused by storm surge, resulting in drowning and property damages.  DeSantis is still showing (in my view) that he not fit to lead.  A couple weeks back he flew migrants from Texas up to Martha’s Vineyard as some kind of a liberal poke.  We are finding out that there might be some illegal shenanigans going on here.

Goals:
Spanish –  Continuing my study since 9AUG2022.  So far I have not missed a day and I have learned (dear I say mastered – 424 words)
100 page book – No
Crossfit 2-3x /week – Started this in early August, but given the amount of work I was putting my body through I could not sustain.  Will get back to it tho.
NFT/Crypto – Not yet.  Things have been rough in that space and I frankly need to focus on a few other things right now.

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DareBee
Yup, she remains my forever baby.  I continue to do my dailies and just like this month, when new workouts come out, I just jump on them.  Last month WOD that I made up was awesome.  I loved it.  So this month, it gonna be somewhat similar to my WOD, but different.  I am looking forward to it.

Erg & Walks
Starting in September, I started working the C2 WODs and it has really upped my game.  I was going do the 20min thingy, but that get a bit boring after a while, and I will probably go to it, but now I am having so much fun with the WODs, I think I am gonna keep it going.  I also continue to do my daily walks.  It is getting dark earlier now and the morning and evenings are getting a bit cooler.  I will need to modify my movements a bit better now, so that I can optimize my walk.  Walking at dusk is not cutting it with the missus, so I will have to hit the tar early morning or early evening.

(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout.  First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries.  Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively.  I intend to push for 60 straight day, then see if I can get to 90.  So far I am enjoying it and my body seems to be rising to the occasion.  I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days.  It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way.  I am also continuing my virtual push to OKC via Benton.  I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.

JOURNEY AROUND OUR COUNTRY CONTINUES

Updated: 7.1.19

JOURNEY AROUND OUR COUNTRY CONTINUES

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DAY 30 (NOV 30 – Day 1862 of 2000
Distance: 205.50 + 0.00 = 205.50 (Around the World Run/Walk: 17,566.35)
Cardio 1 (Mixed: Walk/Run/Steps): 0.00 @ 000.00
Cardio 2 (Row – WOD): 4,000m – Total Time: 17:xx.x  – Pace: 2:xx.x  –  SPM: 2x – HR: 140  (10 min Rest Time)
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 20 – Done!Chk!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 30 –  Done! – Chk! 
– Exercise-3: Strength Training – Chest & Triceps – Chk!
Exercise-4: (DareBee EOD) – 2793/1899: 3 Minute High Knees – Good lowerbody and core exercise – Chk!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 29 (NOV 29 – Day 1861 of 2000
Distance: 205.50 + 0.00 = 205.50 (Around the World Run/Walk: 17,566.35)
Cardio 1 (Mixed: Walk/Run/Steps): 0.00 @ 000.00
Cardio 2 (Row – WOD): 4,000m – Total Time: 17:xx.x  – Pace: 2:xx.x  –  SPM: 2x – HR: 140  (10 min Rest Time)
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 29 – Done!Chk!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 29 –  Done! – Chk! 
– Exercise-3: Strength Training – Chest & Triceps – Chk!
Exercise-4: (DareBee EOD) – 2792/1898: 3 Minute High Knees – Good lowerbody and core exercise – Chk!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 28 (NOV 28 – Day 1860 of 2000
Distance: 205.50 + 0.00 = 205.50 (Around the World Run/Walk: 17,566.35)
Cardio 1 (Mixed: Walk/Run/Steps): 0.00 @ 000.00
Cardio 2 (Row – WOD): 4,000m – Total Time: 17:xx.x  – Pace: 2:xx.x  –  SPM: 2x – HR: 140  (10 min Rest Time)
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 27/28 – Done!Chk!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 28 –  Done! – Chk! 
– Exercise-3: Strength Training – Chest & Triceps – Chk!
Exercise-4: (DareBee EOD) – 2791/1897: 10 Burpees – Good lowerbody and core exercise – Chk!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 27 (NOV 27 – Day 1859 of 2000
Distance: 198.50 + 7.00 = 205.50 (Around the World Run/Walk: 17,566.35)
Cardio 1 (Mixed: Walk/Run/Steps): 7.00 @ 99.28
Cardio 2 (Row – WOD): 4,453m – Total Time: 10:13.8  – Pace: 2:02.7  –  SPM: 24 – HR: 166  (10 min Rest Time)
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 27 – Done!Chk!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×190 Ounches” – Day 27 –  Done! – Chk! 
– Exercise-3: Strength Training – Legs – Chk!
Exercise-4: (DareBee EOD) – 2790/1896: 40 Split Lunges – Good lowerbody and core exercise – Chk!
Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 26 (NOV 26 – Day 1858 of 2000
Distance: 192.30 + 6.20 = 198.50 (Around the World Run/Walk: 17,559.35)
Cardio 1 (Mixed: Walk/Run/Steps): 6.20 @ 87.93
Cardio 2a (Row – WOD): 4,899m – Total Time: 17:30.0  – Pace: 2:02.8  –  SPM: 23 – HR: 161  (3:30 min Rest Time)
Cardio 2b (Row – WOD): 5,500m – Total Time: 24:27.7  – Pace: 2:13.4  –  SPM: 22 – HR: 154  (3:30 min Rest Time)
Summary: Really good workout.  It was pretty long but definitely worth getting done.  I have other business tomorrow; not so long.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 26 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 26 –  Done! – Check! 
– Exercise-3: Strength Training – Legs – Check!
Exercise-4: (DareBee EOD) – 2789/1895: 60 Seconds Pacer Steps – Good lowerbody and core exercise – Check!
Distance: Added 6.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 25 (NOV 25 – Day 1857 of 2000
Distance: 185.50 + 6.80 = 192.30 (Around the World Run/Walk: 17,553.15)
Cardio 1 (Mixed: Walk/Run/Steps): 6.80 @ 96.44
Cardio 2a (Row – WOD): 5,461m – Total Time: 16:00.0  – Pace: 2:01.3  –  SPM: 24 – HR: 164  (8 min Rest Time)
Cardio 2b (Row – WOD): 5,000m – Total Time: 22:43.7  – Pace: 2:16.3  –  SPM: 22 – HR: 154  (0 min Rest Time)
Summary: Good workout so far.  It is 1145 and I am gonna head out for my walk; come back and get a 6k in. I will make up erg sesh later.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 25 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 4×180 Punches ” – Day 25 –  Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day – 2 – Check!
Exercise-4: (DareBee EOD) – 2788/1894: 2 Minute One-Arm Plank – Good core exercise – Check!
Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 24 (NOV 24 – Day 1856 of 2000
Distance: 175.10 + 10.40 = 185.50 (Around the World Run/Walk: 17,546.35)
Cardio 1 (Mixed: Walk/Run/Steps): 10.40 @ 147.50
Cardio 2 (Row – WOD): 3,333m – Total Time: 13:52.0  – Pace: 2:04.8  –  SPM: 23 – HR: 158  (10 min Rest Time)
Summary: Got workout done, for the most part to tend T-G dinner.  I still have approx a 7k to do before the day is up.  Also DL
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 24 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 24 –  Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day -1 – Check!
Exercise-4: (DareBee EOD) – 2787/1893: 100 Side Shoulder Taps – Good lowerbody and core exercise – Check!
Distance: Added 10.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 23 (NOV 23 – Day 1855 of 2000
Distance: 168.30 + 6.80 = 175.10 (Around the World Run/Walk: 17,535.95)
Cardio 1 (Mixed: Walk/Run/Steps): 6.80 @ 96.44
Cardio 2 (Row – WOD): 4,691m – Total Time: 11:46.9  – Pace: 1:57.8  –  SPM: 25 – HR: 140  (9 min Rest Time)
Summary: Not a bad workout day.  I am pushing late into the evening and I need to change this.  It is now 1715 and I am heading out.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 23 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge):”Power Punch Challenge: 4×170 Punches” – Day 23 –  Done! – Check! 
– Exercise-3: Strength Training – Shoulders – Check!
Exercise-4: (DareBee EOD) – 2786/1892: 60 Second Leg Raise Hold – Good core exercise – Check!
Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 22 (NOV 22 – Day 1854 of 2000
Distance: 160.00 + 8.30 = 168.30 (Around the World Run/Walk: 17,529.15)
Cardio 1 (Mixed: Walk/Run/Steps): 8.30 @ 117.31
Cardio 2 (Row – WOD): 5,462m – Total Time: 21:30.3  – Pace: 2:09.0  –  SPM: 24 – HR: xxx  (5 min Rest Time)
Summary: Sort of an ok workout yesterday at MP.  I had more choices, but I was less prepared.  Got everything in tho; that was good.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 22 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 22 –  Done! – Check! 
– Exercise-3: Strength Training – Legs – Check!
Exercise-4: (DareBee EOD) – 2785/1891: 22 Jump Squats – Good Legs exercise – Check!
Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 21 (NOV 21 – Day 1853 of 2000
Distance: 151.70 + 8.30 = 160.00 (Around the World Run/Walk: 17,520.85)
Cardio 1 (Mixed: Walk/Run/Steps): 8.30 @ 117.71
Cardio 2 (Row – WOD): 5,291m – Total Time: 16:00.0  – Pace: 1:59.3  –  SPM: 25 – HR: 156  (7 min Rest Time)
Summary: Good workout so far today.  It is now 1228 and I need to get my walk in and row.  Hopefully we get to PF today.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 21 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 4×160 Punches” – Day 21 –  Done! – Check! 
– Exercise-3: Strength Training – Chest & Triceps – Chk!
Exercise-4: (DareBee EOD) – 2784/1890: 60 Seconds Balance Hold – Good lowerbody and core exercise – Check!
Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 20 (NOV 20 – Day 1852 of 2000
Distance: 144.40 + 7.30 = 151.70 (Around the World Run/Walk: 17,512.55)
Cardio 1 (Mixed: Walk/Run/Steps): 7.30 @ 103.55
Cardio 2 (Row – WOD): 4,172m – Total Time: 12:00.0  – Pace: 2:02.0  –  SPM: 25 – HR: 148  (6 min Rest Time)
Summary: Not too back workout day so far.  It has been pretty short.  It is now 1642 and I just need to get my walk and row in.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 20 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 20 –  Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day – 2 – Check!
Exercise-4: (DareBee EOD) – 2783/1889: 40 Tricep Dips – Good lowerbody and core exercise – Check!
Distance: Added 7.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 19 (NOV 19 – Day 1851 of 2000
Distance: 138.00 + 6.40 = 144.40 (Around the World Run/Walk: 17,505.25)
Cardio 1 (Mixed: Walk/Run/Steps): 6.40 @ 000.00
Cardio 2 (Row – WOD): 5,451m – Total Time: 20:00.0  – Pace: 2:09.7  –  SPM: 22 – HR: 139  (5 min Rest Time)
Summary: Good all around workout.  I got done late due to eating early and getting up late.  No worries, it was a good rest day.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 19 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 4×150 Punches” – Day 19 –  Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day – 1 – Check!
Exercise-4: (DareBee EOD) – 2782/1888: 40 Scorpion Twists – Good lowerbody and core exercise – Check!
Distance: Added 6.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 18 (NOV 18 – Day 1850 of 2000
Distance: 128.20 + 9.80 = 138.00 (Around the World Run/Walk: 17,498.85)
Cardio 1 (Mixed: Walk/Run/Steps): 9.80 @ 138.99
Cardio 2 (Row – WOD): 4,544m – Total Time: 10:00.0  – Pace: 1:57.4  –  SPM: 25 – HR: 140  (10 min Rest Time)
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 18 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 18 – Done! – Check! 
– Exercise-3: Strength Training – Back – Check!
Exercise-4: (DareBee EOD) – 2781/1887: 40 Raised Leg Circles – Good lowerbody and core exercise – Check!
Distance: Added 9.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 17 (NOV 17 – Day 1849 of 2000
Distance: 121.30 + 6.90 = 128.20 (Around the World Run/Walk: 17,489.05)
Cardio 1 (Mixed: Walk/Run/Steps): 6.90 @ 98.76
Cardio 2 (Row – WOD): 5,637m – Total Time: 15:04.3  – Pace: 2:00.5  –  SPM: 24 – HR: 158  (10 min Rest Time)
Summary: Good workout.  It was cold tho.  It is now 2152 and I still have to complete my power punch.  No worries tho – I got this.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 17 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 4×140 Punches” – Day 17 – Done! – Chk! 
– Exercise-3: Strength Training – Legs – Check!
Exercise-4: (DareBee EOD) – 2780/1886: 30 Side-to-Side Lunges – Good lowerbody and core exercise – Check!
Distance: Added 6.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 16 (NOV 16 – Day 1848 of 2000
Distance: 113.80 + 7.50 = 121.30 (Around the World Run/Walk: 17,482.15)
Cardio 1 (Mixed: Walk/Run/Steps): 7.50 @ 106.37
Cardio 2 (Row – WOD): 4,000m – Total Time: 16:34.9  – Pace: 2:04.3  –  SPM: 24 – HR: 151  (0 min Rest Time)
Summary: Good all around workout day.  Got it in late and so I was pretty tired and did not WOD the erg.  Will get back on the bus tho.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 16 – Done!Chk!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Done! – Check! 
– Exercise-3: Strength Training – Shoulders – Chk!
Exercise-4: (DareBee EOD) – 2779/1885: 60 Seconds Lunge Steps-ups – Good lowerbody and core exercise – Check!
Distance: Added 7.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 15 (NOV 15 – Day 1847 of 2000
Distance: 106.10 + 7.70 = 113.80 (Around the World Run/Walk: 17,474.65)
Cardio 1 (Mixed: Walk/Run/Steps): 7.70 @ 109.70
Cardio 2 (Row – WOD): 4,538m – Total Time: 16:42.9  – Pace: 2:05.3  –  SPM: 23 – HR: 140  (4 min Rest Time)
Summary: Generally good workout today.  The day felt sort of short.  I did not get a good night rest last night, so I have to make u tonight.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 15 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×130 Punches” – Day 15 – Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day – 2  – Check!
Exercise-4: (DareBee EOD) – 2778/1884: 2 Minute Boat Hold – Good lowerbody and core exercise – Check!
Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 14 (NOV 14 – Day 1846 of 2000
Distance: 99.40 + 6.70 = 106.10 (Around the World Run/Walk: 17,466.95)
Cardio 1 (Mixed: Walk/Run/Steps): 6.70 @ 95.02
Cardio 2 (Row – WOD): 5,416m – Total Time: 14:00.0  – Pace: 2:03.7  –  SPM: 25 – HR: 149  (10 min Rest Time)
Summary: Feeling pretty good.  It was a rest day but I got a workout at Asana and it is a pretty impressive gym.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 14 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 14 – Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day – 1 – Check!
Exercise-4: (DareBee EOD) – 2777/1883: 40 Plank Hold Arm Raises – Good core exercise – Check!
Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 13 (NOV 13 – Day 1845 of 2000
Distance: 90.80 + 8.60 = 99.40 (Around the World Run/Walk: 17,460.25)
Cardio 1 (Mixed: Walk/Run/Steps): 8.60 @ 000.00
Cardio 2 (Row – WOD): 4,178m – Total Time: 11:57.4  – Pace: 1:59.5  –  SPM: 28 – HR: 152  (6 min Rest Time)
Summary: Pretty successful day.  Got a good workout in.  Got some outside work done and a nice walk.  Good job!  to me.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 13 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×120 Punches” – Day 13 – Done! – Check! 
– Exercise-3: Strength Training – Chest & Triceps – Check!
Exercise-4: (DareBee EOD) – 2776/1882: 40 Plank Knee-to-Elbows – Good upperbody and core exercise – Check!
Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 12 (NOV 12 – Day 1844 of 2000
Distance: 84.40 + 6.40 = 90.80 (Around the World Run/Walk: 17,451.65)
Cardio 1 (Mixed: Walk/Run/Steps): 6.40 @ 90.77
Cardio 2 (Row – WOD): 7,133m – Total Time: 24:48.7  – Pace: 2:04.0  –  SPM: 24 – HR: 160  (8 min Rest Time)
Summary: Not a typical workout day.  Changed it up a little – dailies, walk, lift, work and then row.  It was product and a change.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 12 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 12 – Done! – Check! 
– Exercise-3: Strength Training – Legs – Check!
Exercise-4: (DareBee EOD) – 2775/1881: 60 Seconds Stretch Hold – Good lowerbody and core exercise – Check!
Distance: Added 6.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 11 (NOV 11 – Day 1843 of 2000
Distance: 76.70 + 7.70 = 84.40 (Around the World Run/Walk: 17,445.25)
Cardio 1 (Mixed: Walk/Run/Steps): 0.00 @ 109.20
Cardio 2 (Row – WOD): 5,514m – Total Time: 15:00.0  – Pace: 2:00.6  –  SPM: 24 – HR: 160  (10 min Rest Time)
Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 11 – Done!Chk!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×110 Punches” – Day 11 – Done! – Check! 
– Exercise-3: Strength Training – Back – Chk!
Exercise-4: (DareBee EOD) – 2774/1880: 3 Minute Raised Arm Circles – Good Shoulder exercise – Check!
Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 10 (NOV 10 – Day 1842 of 2000
Distance: 67.70 + 9.00 = 76.70 (Around the World Run/Walk: 17,437.55)
Cardio 1 (Mixed: Walk/Run/Steps): 9.00 @ 127.64
Cardio 2 (Row – WOD): 1,000m – Total Time: 4:15.0  – Pace: 2:07.5  –  SPM: 23 – HR: 122  (0 min Rest Time)
Summary: Nice restful active day.  I did not push on my erg session that much for the first time today.  I trying to be smart about it.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 10 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” –  Day 10 – Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day – 2 – Check!
Exercise-4: (DareBee EOD) – 2773/1879: 80 Seal Jacks – Good lowerbody and core exercise – Check!
Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 9 (NOV 9 – Day 1841 of 2000
Distance: 58.80 + 8.90 = 67.70 (Around the World Run/Walk: 17,428.55)
Cardio 1 (Mixed: Walk/Run/Steps): 8.90 @ 126.22
Cardio 2 (Row – WOD): 6,146m – Total Time: 25:23.4  – Pace: 2:06.9  –  SPM: 22 – HR: 147  (12 min Rest Time)
Summary: Feeling pretty ok this today – just controlling the controllables.  At 1215, I just need to complete my erg sesh – that’s it.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 9 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×100 Punches” – Day 9 – Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day – 1 – Check!
Exercise-4: (DareBee EOD) – 2772/1878: 50 Leg Raises – Good core exercise – Check!
Distance: Added 8.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (NOV 8 – Day 1840 of 2000
Distance: 51.70 + 7.10 = 58.80 (Around the World Run/Walk: 17,419.65)
Cardio 1 (Mixed: Walk/Run/Steps): 7.10 @ 100.70
Cardio 2 (Row – WOD): 4,505m – Total Time: 17:30.0  – Pace: 1:59.3  –  SPM: 25 – HR: 159  (3:30 min Rest Time)
Summary: Feeling pretty good at 1531.  I need to get my lift, walk and row done. Very breeze and coolish. A bit of a push on the lift.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 8 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge):Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 8 – Done! Check! 
– Exercise-3:
Strength Training – Shoulders – Chk!
Exercise-4: (DareBee EOD) – 2771/1877: 100 Elbow Strikes – Good upperbody and core exercise – Check!
Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 8 (NOV 8 – Day 1840 of 2000
Distance: 51.70 + 0.00 = 51.70 (Around the World Run/Walk: 17,412.55)
Cardio 1 (Mixed: Walk/Run/Steps): 0.00 @ 000.00
Cardio 2 (Row – WOD): 4,505m – Total Time: 17:30.0  – Pace: 1:59.3  –  SPM: 25 – HR: 159  (3:30 min Rest Time)
Summary: Feeling pretty good at 1531.  I need to get my lift, walk and row done. Very breeze and coolish. A bit of a push on the lift.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 8 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge):Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 8 – Done! Check! 
– Exercise-3:
Strength Training – Shoulders – Chk!
Exercise-4: (DareBee EOD) – 2771/1877: 100 Elbow Strikes – Good upperbody and core exercise – Check!
Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 7 (NOVEMBER 7 – Day 1839 of 2000
Distance: 43.10 + 8.60 = 51.70 (Around the World Run/Walk: 17,412.55)
Cardio 1 (Mixed: Walk/Run/Steps): 8.60 @ 121.90
Cardio 2 (Row – WOD): 4,813m – Total Time: 11:51.4  – Pace: 1:58.5  –  SPM: 24 – HR: 153  (9 min Rest Time)
Summary: I will have to admit, today was a bit of a push.  I just felt a bit unmotivated, but that’s ok, that just a part of the journey.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 7 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×90 Punches” – Day 7 – Done! – Check! 
– Exercise-3: Strength Training – Legs – Check!
Exercise-4: (DareBee EOD) – 2770/1876: 80 Climbers – Good lowerbody and core exercise – Check!
Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 6 (NOVEMBER 6 – Day 1838 of 2000
Distance: 34.60 + 8.50 = 43.10 (Around the World Run/Walk: 17,403.95)
Cardio 1 (Mixed: Walk/Run/Steps): 8.50 @ 120.55
Cardio 2 (Row – WOD): 13,411m – Total Time: 1:00.0  – Pace: 2:14.2  –  SPM: 22 – HR: 154  (0.5 min Rest Time)
Summary: Oh boy, today was a beast.  My erg session had me on the ropes.  It is now 2227 and I am fully recovered, but oh yeah!
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 6 – Done!Check!
Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2 Minutes Punches (non-stop)” – Day 6 – Done! – Check! 
Exercise-3: Strength Training – Chest & Triceps – Check!
Exercise-4: (DareBee EOD) – 2769/1875: 60 Side Leg Extensions – Good lowerbody and core exercise – Check!
Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 5 (NOVEMBER 5 – Day 1837 of 2000
Distance: 21.10 + 7.10 = 34.60 (Around the World Run/Walk: 17,395.45)
Cardio 1 (Mixed: Walk/Run/Steps): 7.10 @ 100.70
Cardio 2 (Row – WOD): 3,333m – Total Time: 14:12.8  – Pace: 2:07.9  –  SPM: 23 – HR: 148  (0 min Rest Time)
Summary: Not a bad workout at all today.  I felt pretty mellow after my 1/2 day retreat.  The row was actually pretty cool.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 5 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×80 Punches” – Day 5 – Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day – 2 – Check!
Exercise-4: (DareBee EOD) – 2768/1874: 40 Side Bridges – Good lowerbody and core exercise – Chk!
Distance: Added 7.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 4 (NOVEMBER 4 – Day 1836 of 2000
Distance: 21.10 + 6.40 = 27.50 (Around the World Run/Walk: 17,388.35)
Cardio 1 (Mixed: Walk/Run/Steps): 6.40 @ 90.77
Cardio 2 (Row – WOD): 5,110m – Total Time: 21:05:0  – Pace: 2:06.5  –  SPM: 22 – HR: 142  (5 min Rest Time)
Summary: Good workout today, starting with my trek back from the dealership.  Got my erg session in early and now at 2018 chilling!
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 4 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge:  2min Punches (non-stop) ” – Day 4 – Done! – Check! 
– Exercise-3: Strength Training – Active Rest Day -1 – Check!
Exercise-4: (DareBee EOD) – 2767/1873: 3 Minute Side Leg Raised Hold – Good Leg exercise – Check!
Distance: Added 6.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 3 (NOVEMBER 3 – Day 1835 of 2000
Distance: 14.30 + 6.80 = 21.10 (Around the World Run/Walk: 17,381.95)
Cardio 1 (Mixed: Walk/Run/Steps): 6.80 @ 96.44
Cardio 2 (Row – WOD): 4,000m – Total Time: 17:xx.x  – Pace: 2:xx.x  –  SPM: 2x – HR: 139  (10 min Rest Time)
Summary: I need to get my workout done earlier and my body need more rest.  All around tho, I feel ok and my erg sesh are good.
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 3 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×70 Punches ” – Day 3 – Done! – Check! 
– Exercise-3: Strength Training – Heavy Back – Check!
Exercise-4: (DareBee EOD) – 2766/1872: 30 Push Up Shoulder Taps – Good Upperbody and core exercise – Check!
Distance: Added 6.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 2 (NOVEMBER 2 – Day 1834 of 2000
Distance: 6.60 + 7.70 = 14.30 (Around the World Run/Walk: 17,375.15)
Cardio 1 (Mixed: Walk/Run/Steps): 7.70 @ 109.20
Cardio 2 (Row – WOD): 4,388m – Total Time: 10:04.8  – Pace: 2:00.9  –  SPM: 23 – HR: 156  (10 min Rest Time)
Summary: A bit of a rushed workout into late evening.  I just did not feel motivated for a heavy leg day.  The erg sesh was good. 
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 2 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 2min Punches (non-stop)” – Day 2 – Done! – Check! 
– Exercise-3: Strength Training – Heavy Leg – Check!
Exercise-4: (DareBee EOD) – 2765/1871: 60 Second Elbow Plank Raised Arm Hold – Good upperbody and core exercise – Check!
Distance: Added 7.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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DAY 1 (NOVEMBER 1 – Day 1833 of 2000
Distance: 00.00 + 6.60 = 6.60 (Around the World Run/Walk: 17,367.45)
Cardio 1 (Mixed: Walk/Run/Steps): 6.60 @ 93.60
Cardio 2 (Row – WOD): 7,520m – Total Time: 19:00.0  – Pace: 2:02.0  –  SPM: 24 – HR: 152  (14 min Rest Time)
Summary: All around good workout to start the month.  I went too late into the evening.  I got up a bit too pumped up, I need to chill. 
Exercise-1: “Arms of Steel (Chair Edition – LV5)” – Day 1 – Done!Check!
– Exercise-2: (DareBee Monthly Challenge): “Power Punch Challenge: 3×60 Punches” – Day 1 – Done! – Check! 
– Exercise-3: Strength Training –  Tone Shoulders – Check!
Exercise-4: (DareBee EOD) – 2764/1870: 3 Minute High Knees – Good Legs and core exercise – Check!
Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!

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