SEP 1 2022: I am now 1975 Days (approximately: 5 Years, 4 Month, 4 Weeks – LINK) and still not missing a day of workout. The body is holding strong and I really feel pretty good. I developed a slight achy amidst back a few weeks ago. I am doing the requisite stretch and tending to it. Hopefully it goes away without any deeper intervention.
Happenings:
Stock Market – We had a slight reprieve early in August, but in the last week, and especially in the last couple of days, it looks like things might not be so positive. Much of this started about a week about after Fed Chairman Powell, spoke at Jackson Hole. he indicated that they are gonna continue fight inflation, which will likely, if not most definitely push us into a recession. Some folks are even preach collapse now. I remain optimistic, besides, not much you can do about it – it is what it is. Beyond that, crypto is still a**.
Socio/Political – Trump continues to rule the day. This nastiest of creatures still crawl the earth, much to the dismay and disgust of many. His lair was raided and his loot was confiscated. It appears now that they will grab his nasty a**. I hope he either goes to jail or fall over from a hamburger induced massive thrombosis. I know there is some karmic price to pay in saying that, but for the love of god, can this f* just go away. Beyond Trump, it appears that the reversal of Roe is coming home to roost with the Repubs. The majority seems to be well against that and in that regard, the midterm might not turn in their favor. Dems had a couple a big wins: Inflation Reduction Bill and Student Loan Forgiveness. Both were very popular, but there has been quite a bit of debate on the true effect. I, for one, believe that these are necessary things. Others get and through the country off, so let’s just keep it moving.
World: The Russia-Ukraine situation continues. Not sure there is much to say here, beyond the fact that Ukraine seems to be holding their own, with serious help from the U.S and EU. Russia is turnoff the energy tap to the EU in retaliation, so it remains to be seen what happens this winter when heating becomes an issue. Beyond that, China got really pissed that Pelosi visited Taiwan and started shitting and spitting all over the place. Nothing became of it really. And Boris Johnson is out at British Prime minister, after some scandal and lying bit.
Local – Not much going on. This is the last few months of mayor self-serving idiot Curry. The sheriff’s position is up for grabs by an all black group, after the incumbent decided to break the rules.
Goals:
Spanish – I finally started my study on 9AUG2022. So far I have not missed a day and I have learned (dear I say mastered – 202 words)
100 page book – No
Crossfit 2-3x /week – Started this in early August, but given the amount of work I was putting my body through I could not sustain. Will get back to it tho.
NFT/Crypto – Not yet. Things have been rough in that space and I frankly need to focus on a few other things right now.
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DareBee
Yup, she remains my forever baby. I continue to do my dailies and just like this month, when new workouts come out, I just jump on them. Last month WOD that I made up was awesome. I loved it. So this month, it gonna be somewhat similar to my WOD, but different. I am looking forward to it.
Erg & Walks
I pumped my erg sessions up to 4k for last month, after a couple months of alternating 2k-4ks. This month I think I am gonna go for time. I am gonna do 20mins per session. I have been experimenting with HR, which I will probably do as well, but I am just having fun experiment. I have added walking as a staple. I think I am well into the 90 percentile as far as walking everyday is concern. I love doing it. It has become a part of what I do and I am loving it. More to say on that in the future.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 30 ( SEPTEMBER 30 – Day 1801 of 2000
– Distance: 273.30 + 8.40 = 281.70 (Around the World Run/Walk: 17,110.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.40 @ 119.13
– Cardio 2 (Row – WOD): 8,165m – Total Time: 25:14.2 – Pace: 2:06.1 – SPM: 24 – HR: 150 (12 min Rest Time)
– Summary: Another tough day. I really have not recovered from my back and today, legs pushed me to the hilt. Got it all in though.
– Exercise-1: “Hard Reset – Strength: Legs” – Day 30 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 20×3 Burpees“ – Day 30 – Done! – Check!
– EOD (2732/1838): 100 Side Leg Raises – Good Leg and Core exercise – Check!
– Distance: Added 8.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 29 ( SEPTEMBER 29 – Day 1800 of 2000
– Distance: 263.30 + 10.00 = 273.30 (Around the World Run/Walk: 17,101.65)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.00 @ 141.82
– Cardio 2 (Row – WOD): 7,415m – Total Time: 20:56.9 – Pace: 2:05.6 – SPM: 24 – HR: 153 (12 min Rest Time)
– Summary: This was a tough late back workout that left me totally drained. I have to do these early. Good erg session too.
– Exercise-1: “Hard Reset – Strength” – Day 29 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 80×3 Jumping Jacks“ – Day 29 – Done! – Check!
– EOD (2731/1837): 30 Scorpion Twists – Good core exercise – Chk!
– Distance: Added 10.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 28 ( SEPTEMBER 28 – Day 1799 of 2000
– Distance: 253.10 + 10.20 = 263.30 (Around the World Run/Walk: 17,091.65)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.20 @ 144.66
– Cardio 2 (Row – WOD): 4,559m – Total Time: 11:54.5 – Pace: 1:59.0 – SPM: 26 – HR: 14 (9 min Rest Time)
– Summary: Got the workout in early and just chilled. Got all my preps done and did a bunch of catch up reading.
– Exercise-1: “Hard Reset – Strength” – Day 28 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 19×3 Burpees“ – Day 28 – Done! – Check!
– EOD (2730/1836): 60 Second Superwoman Hold – Good upperbody and core exercise – Chk!
– Distance: Added 10.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 27 ( SEPTEMBER 27 – Day 1798 of 2000
– Distance: 243.80 + 9.30 = 253.10 (Around the World Run/Walk: 17,081.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.30 @ 131.90
– Cardio 2 (Row – WOD): 5,018m – Total Time: 21:01.8 – Pace: 2:06.3 – SPM: 24 – HR: 154 (10 min Rest Time)
– Summary: Good workout. I was pushed to late due to hurricane preps. Got it in but under stress. Nice 5k erg test too.
– Exercise-1: “Hard Reset – Strength: Shoulder” – Day 27 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 75×3 Jumping Jacks“ – Day 27 – Done! – Check!
– EOD (2729/1835): 50 Reverse Angels – Good upperbody and core exercise – Check!
– Distance: Added 9.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 26 ( SEPTEMBER 26 – Day 1797 of 2000
– Distance: 234.80 + 9.00 = 243.80 (Around the World Run/Walk: 17,072.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.00 @ 127.64
– Cardio 2 (Row – WOD): 5,128m – Total Time: 13:00.0 – Pace: 2:01.1 – SPM: 27 – HR: 150 (10 min Rest Time)
– Summary: It wasn’t a particularly hard press today, but without a good night sleep, it was made harder. Good push on the erg row as well.
– Exercise-1: “Hard Reset – Strength: Leg” – Day 26 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 18×3 Burpees“ – Day 26 – Done! – Check!
– EOD (2728/1834): 30 Push Up Shoulder Taps – Good upperbody and core exercise – Check!
– Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 25 ( SEPTEMBER 25 – Day 1796 of 2000
– Distance: 225.40 + 9.40 = 234.80 (Around the World Run/Walk: 17,063.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.40 @ 133.31
– Cardio 2 (Row – WOD): 7,005m – Total Time: 20:00.0 – Pace: 2:05.2 – SPM: 24 – HR: 139 (12 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Strength: Chest & Triceps” – Day 25 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 70×3 Burpees“ – Day 25 – Done! – Check!
– EOD (2727/1833): 20 Single Leg Squats – Good Leg exercise – Check!
– Distance: Added 9.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 24 ( SEPTEMBER 24 – Day 1795 of 2000
– Distance: 215.80 + 9.60 = 225.40 (Around the World Run/Walk: 17,053.75)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.60 @ 136.15
– Cardio 2 (Row – WOD): 6,645m – Total Time: 20:02.2 – Pace: 2:07.0 – SPM: 24 – HR: 149 (10 min Rest Time)
– Summary: I’ve got to be honest, I struggled a bit today. I am aching all over and my body just didn’t want to move; got it done though.
– Exercise-1: “Hard Reset – Strength” – Day 24 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 17×3 Burpees“ – Day 24 – Done! – Check!
– EOD (2726/1832): 60 Second Elbow Plank – Good core exercise – Check!
– Distance: Added 9.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 23 ( SEPTEMBER 23 – Day 1794 of 2000
– Distance: 204.00 + 11.80 = 215.80 (Around the World Run/Walk: 17,044.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 11.80 @ 167.35
– Cardio 2 (Row – WOD): 4,209m – Total Time: 15:00.0 – Pace: 1:56.4 – SPM: 28 – HR: 131 (15 min Rest Time)
– Summary: Really good exercise session today. I did feel a bit weak and unready to start, but by completion of my erg sesh, it was great.
– Exercise-1: “Hard Reset – Strength: Back” – Day 23 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 65×3 Jumping Jacks“ – Day 23 – Done! – Check!
– EOD (2725/1831): 60 Second Balanced Hold – Good Leg and Core exercise – Check!
– Distance: Added 11.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 22 ( SEPTEMBER 22 – Day 1793 of 2000
– Distance: 193.40 + 10.60 = 204.00 (Around the World Run/Walk: 17,032.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.60 @ 150.33
– Cardio 2 (Row – WOD): 7,459m – Total Time: 26:00.9 – Pace: 2:10.0 – SPM: 24 – HR: 153 (8 min Rest Time)
– Summary: Legs felt like it wasn’t gonna get through this workout, but once I got stimulated, it fell in place. The erg session was intense.
– Exercise-1: “Hard Reset – Strength: Legs” – Day 22 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 16×3 Burpees“ – Day 22 – Done! – Check!
– EOD (2724/1830): 60 Second Calf Raise Hold – Good Leg exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 21 ( SEPTEMBER 21 – Day 1792 of 2000
– Distance: 181.10 + 12.30 = 193.40 (Around the World Run/Walk: 17,021.75)
– Cardio 1 (Mixed: Walk/Run/Steps): 12.30 @ 174.44
– Cardio 2 (Row – WOD): 5,911m – Total Time: 15:56.5 – Pace: 2:07.5 – SPM: 23 – HR: 148 (10 min Rest Time)
– Summary: Really good workout. I had to pull back from piling back on. I need to spread that out. Also had a great erg sesh.
– Exercise-1: “Hard Reset – Strength: Shoulder” – Day 21 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 60×3 Jumping Jacks“ – Day 21 – Done! – Check!
– EOD (2723/1829): 2 Minute Flutter Kicks – Good core exercise – Check!
– Distance: Added 12.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 20 ( SEPTEMBER 20 – Day 1791 of 2000
– Distance: 169.90 + 11.20 = 181.10 (Around the World Run/Walk: 17,009.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 11.20 @ 158.54
– Cardio 2 (Row – WOD): 6,099m – Total Time: 25:00.0 – Pace: 2:05.7 – SPM: 23 – HR: 150 (18 min Rest Time)
– Summary: Oh boy. I had a late workout and that threw off my day. I just did not plan right at any rate, rest day, so back at it manana.
– Exercise-1: “Hard Reset – Strength: Leg Activation ” – Day 20 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 15×3 Burpees“ – Day 20 – Done! – Check!
– EOD (2722/1828): 20 Burpees – Good full body exercise – Check!
– Distance: Added 11.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 19 ( SEPTEMBER 19 – Day 1790 of 2000
– Distance: 158.90 + 11.00 = 169.90 (Around the World Run/Walk: 16,998.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 11.00 @ 156.01
– Cardio 2 (Row – WOD): 6,921m – Total Time: 30:00.0 – Pace: 2:10.0 – SPM: 24 – HR: 152 (0 min Rest Time)
– Summary: This was a pretty intense workout. Adding more reps for tonality is the intent. Pretty intense 30min time trials on erg. Good!
– Exercise-1: “Hard Reset – Strength: Chest & Triceps” – Day 19 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 55×3 Jumping Jacks“ – Day 19 – Done! – Check!
– EOD (2721/1827): 40 Side-to-Side Lunges – Good Leg exercise – Check!
– Distance: Added 11.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 18 ( SEPTEMBER 18 – Day 1789 of 2000
– Distance: 150.60 + 8.30 = 158.90 (Around the World Run/Walk: 16,987.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.30 @ 117.71
– Cardio 2 (Row – WOD): 6,050m – Total Time: 26:09.0 – Pace: 2:10.7 – SPM: 2x – HR: XXX (9 min Rest Time)
– Summary: Ok all around. I felt pretty weak and tired pushing at the end of the day. And being a leg day did not help. Tough erg sesh.
– Exercise-1: “Hard Reset – Strength: Legs” – Day 18 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 42 Burpees“ – Day 18 – Done! – Check!
– EOD (2720/1826): 50 Squats – Good Leg exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 17 ( SEPTEMBER 17 – Day 1788 of 2000
– Distance: 145.40 + 5.20 = 150.60 (Around the World Run/Walk: 16,978.95)
– Cardio 1 (Mixed: Walk/Run/Steps): 5.20 @ 73.75
– Cardio 2 (Row – WOD): 4,576m – Total Time: 10:00.0 – Pace: 2:00.4 – SPM: 26 – HR: 143 (10 min Rest Time)
– Summary: Had to break up the workout because of trip south, but still getting it in. Good second half, did not get all strength in today.
– Exercise-1: “Hard Reset – Strength: Shoulder & Back” – Day 17 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 150 Jumping Jacks“ – Day 17 – Done! – Check!
– EOD (2719/1825): 60 Side Kicks – Good Leg exercise – Check!
– Distance: Added 5.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 16 ( SEPTEMBER 16 – Day 1787 of 2000
– Distance: 133.10 + 12.30 = 145.40 (Around the World Run/Walk: 16,973.75)
– Cardio 1 (Mixed: Walk/Run/Steps): 12.30 @ 174.44
– Cardio 2 (Row – WOD): 4,728m – Total Time: 19:00.0 – Pace: 2:03.6 – SPM: 23 – HR: 153 (14 min Rest Time)
– Summary: Really good light workout – active rest day. My body feels so thankful for it.
– Exercise-1: “Hard Reset – Strength: Leg Activation” – Day 16 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 39 Burpees“ – Day 16 – Done! – Check!
– EOD (2718/1824): 2 Minutes Raise Arm Circles – Good shoulder exercise – Check!
– Distance: Added 12.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 15 ( SEPTEMBER 15 – Day 1786 of 2000
– Distance: 122.50 + 10.60 = 133.10 (Around the World Run/Walk: 16,961.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.60 @ 150.33
– Cardio 2 (Row – WOD): 5,611m – Total Time: 15:00.0 – Pace: 2:07.4 – SPM: 24 – HR: 150 (10 min Rest Time)
– Summary: Good early workout. Getting a chance to heal the body is a welcome affair. Cool 5 part interval erg session this morn as well.
– Exercise-1: “Hard Reset – Strength: Stretches” – Day 15 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 45x 3 Jumping Jacks“ – Day 15 – Done! – Check!
– EOD (2717/1823): 2 Minutes Raised Leg Hold – Good Leg exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 14 ( SEPTEMBER 14 – Day 1785 of 2000
– Distance: 111.60 + 10.90 = 122.50 (Around the World Run/Walk: 16,950.85)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.90 @ 154.59
– Cardio 2 (Row – WOD): 10,000m – Total Time: 44:16:7 – Pace: 2:12.8 – SPM: 22 – HR: 150 (0 min Rest Time)
– Summary: Good leg workout today and 10k erg session.
– Exercise-1: “Hard Reset – Strength Legs” – Day 14 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 36 Burpees“ – Day 14 – Done! – Check!
– EOD (2716/1822): 80 Squat Hold Punches – Good Leg and core exercise – Check!
– Distance: Added 10.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 13 ( SEPTEMBER 13 – Day 1784 of 2000
– Distance: 103.00 + 8.60 = 111.60 (Around the World Run/Walk: 16,939.95)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.60 @ 121.97
– Cardio 2 (Row – WOD): 4,136m – Total Time: 16:19.9 – Pace: 2:02.4 – SPM: 24 – HR: 152 (16 min Rest Time)
– Summary: Really big push today. My back is on fire right now due to a heavy push; the achy area is now flaring, go to take it down.
– Exercise-1: “Hard Reset – Strength: Back” – Day 13 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 120 Jumping Jacks“ – Day 13 – Done! – Check!
– EOD (2715/1821): 40 Reverse Angels – Good upperbody and core exercise – Check!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 12 ( SEPTEMBER 12 – Day 1783 of 2000
– Distance: 96.00 + 7.00 = 103.00 (Around the World Run/Walk: 16,931.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.00 @ 99.28
– Cardio 2 (Row – WOD): 5,139m – Total Time: 13:00.0 – Pace: 2:07.7 – SPM: 22 – HR: XXX (10 min Rest Time)
– Summary: Relatively light active rest day. I think I may have pushed a bit on the erg, but it was a great sesh, so I will take it.
– Exercise-1: “Hard Reset – Strength: Leg Activation” – Day 12 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 33 Burpees“ – Day 12 – Done! – Check!
– EOD (2714/1820): 60 Second One Arm Plank Hold – Good core exercise – Check!
– Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 11 ( SEPTEMBER 11 – Day 1782 of 2000
– Distance: 84.70 + 11.30 = 96.0 (Around the World Run/Walk: 16,924.35)
– Cardio 1 (Mixed: Walk/Run/Steps): 11.30 @ 000.00
– Cardio 2 (Row – WOD): 4,212m – Total Time: 17:30.0 – Pace: 2:07.1 – SPM: 24 – HR: 154 (17:30 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Strength: Chest & Triceps” – Day 11 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 105 Jumping Jacks“ – Day 11 – Done! – Check!
– EOD (2713/1819): 40 Bridges – Good Back and core exercise – Check!
– Distance: Added 11.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 10 ( SEPTEMBER 10 – Day 1781 of 2000
– Distance: 74.40 + 10.30 = 84.70 (Around the World Run/Walk: 16,913.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.30 @ 146.08
– Cardio 2 (Row – WOD): 3,337m – Total Time: 10:40.0 – Pace: 1:59.3 – SPM: 30 – HR: 139 (11 min Rest Time)
– Summary: Good leg workout. Not much experiment as yesterday, but good bit of switch ups. Great WOD session too.
– Exercise-1: “Hard Reset – Strength: Legs” – Day 10 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 30 Burpees“ – Day 10 – Done! – Check!
– EOD (2712/1818): 40 Folded Crunches – Good core exercise – Check!
– Distance: Added 10.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 9 ( SEPTEMBER 9 – Day 1780 of 2000
– Distance: 66.80 + 7.60 = 74.40 (Around the World Run/Walk: 16,902.75)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.60 @ 107.79
– Cardio 2 (Row – WOD): 3,773m – Total Time: 15:00.0 – Pace: 2:01.9 – SPM: 25 – HR: 153 (12 min Rest Time)
– Summary: Good workout all around today. I was able to get a good walk in as well. WOD challenge is going ok; yesterday I was robbed.
– Exercise-1: “Hard Reset – Strength: Shoulders” – Day 9 – Done! – Chk!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 90 Jumping Jacks“ – Day 9 – Done! – Check!
– EOD (2711/1817): 2 Minutes Side Jacks – Good upperbody and core exercise – Check!
– Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 8 ( SEPTEMBER 8 – Day 1779 of 2000
– Distance: 56.20 + 10.60 = 66.80 (Around the World Run/Walk: 16,895.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 10.60 @ 150.33
– Cardio 2 (Row – WOD): 4,608m – Total Time: 14:39.3 – Pace: 2:09.8 – SPM: 24? – HR: 140? (5 min Rest Time); bad data recorded
– Summary: Ok active rest day. I went a bit harder during the erg session that I should considering the rest day, but that’s ok. I am fine.
– Exercise-1: “Hard Reset – Strength” – Day 8 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 27 Burpees“ – Day 8 – Done! – Check!
– EOD (2710/1816): 40 Leg Lifts – Good upperbody and core exercise – Check!
– Distance: Added 10.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 7 ( SEPTEMBER 7 – Day 1778 of 2000
– Distance: 47.60 + 8.60 = 56.20 (Around the World Run/Walk: 16,884.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.60 @ 121.97
– Cardio 2 (Row – WOD): 5,607m – Total Time: 24:00.0 – Pace: 2:10.3 – SPM: 23 – HR: 150 (8 min Rest Time)
– Summary: Relatively intense back workout. Probably the best I have had in a while. The erg session was pretty on point too.
– Exercise-1: “Hard Reset – Strength: Upper Body – Back & Biceps” – Day 7 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 75 Jumping Jacks“ – Day 7 – Done! – Check!
– EOD (2709/1815): 2 Minute Raised Arm Circles – Good shoulder exercise – Check!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 6 ( SEPTEMBER 6 – Day 1777 of 2000
– Distance: 39.80 + 7.80 = 47.60 (Around the World Run/Walk: 16,875.95)
– Cardio 1 (Mixed: Walk/Run/Steps): 7.80 @ 110.62
– Cardio 2 (Row – WOD): 6,006m – Total Time: 29:30.2 – Pace: 2:13.2 – SPM: 21 – HR: 150 (6 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Strength: Legs” – Day 6 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 24 Burpees“ – Day 6 – Done! – Check!
– EOD (2708/1814): 60 Mountain Climbers – Good upperbody and core exercise – Check!
– Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 5 ( SEPTEMBER 5 – Day 1776 of 2000
– Distance: 31.20 + 8.60 = 39.80 (Around the World Run/Walk: 16,868.15)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.60 @ 121.97
– Cardio 2 (Row – WOD): 5,013m – Total Time: 25:15.3 – Pace: 2:10.7 – SPM: 22 – HR: 147 (10 min Rest Time)
– Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
– Exercise-1: “Hard Reset – Strength: Upper Body – Chest & Shoulders” – Day 5 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 60 Jumping Jacks“ – Day 5 – Done! – Check!
– EOD (2707/1813): 40 Plank Hold Arm Raises – Good upperbody and core exercise – Check!
– Distance: Added 8.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 4 ( SEPTEMBER 4 – Day 1775 of 2000
– Distance: 22.90 + 8.30 = 31.20 (Around the World Run/Walk: 16,859.55)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.30 @ 117.71
– Cardio 2 (Row – WOD): 4,070m – Total Time: 22:05.4 – Pace: 2:10.9 – SPM: 22 – HR: 150
– Summary: This was a tough one. Recovering leg just did not want to move this morning. Got it done and good erg sesh too.
– Exercise-1: “Hard Reset – Strength” – Day 4 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 21 Burpees“ – Day 4 – Done! – Check!
– EOD (2706/1812): 2 Minute High Knees – Good Leg exercise – Check!
– Distance: Added 8.30 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 3 ( SEPTEMBER 3 – Day 1774 of 2000
– Distance: 14.70 + 8.20 = 22.90 (Around the World Run/Walk: 16,851.25)
– Cardio 1 (Mixed: Walk/Run/Steps): 8.20 @ 116.30
– Cardio 2 (Row – WOD): 4,012m – Total Time: 20:00.0 – Pace: 2:16.7 – SPM: 20 – HR: 137
– Summary: Today was a beast. Entire body is broken down and I am just enduring cranky muscles. I have my erg WOD and walk left.
– Exercise-1: “Hard Reset – Strength: Stretches and Holds” – Day 3 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 45 Jumping Jacks“ – Day 3 – Done! – Check!
– EOD (2705/1811): 60 Second Superwoman Hold – Good core exercise – Check!
– Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 2 ( SEPTEMBER 2- Day 1773 of 2000
– Distance: 9.10 + 5.60 = 14.70 (Around the World Run/Walk: 16,843.05)
– Cardio 1 (Mixed: Walk/Run/Steps): 5.60 @ 79.42
– Cardio 2 (Row – WOD): 4,120m – Total Time: 20:50.2 – Pace: 2:12.2 – SPM: 22 – HR: 144
– Summary: This was a hard workout. The number of reps and set were up. I also supplemented and made it my own. The WOD was cool.
– Exercise-1: “Hard Reset – Strength: Legs” – Day 2 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 18 Burpees“ – Day 2 – Done! – Check!
– EOD (2704/1810): 20 Single Leg Squat – Good Leg and core exercise – Check!
– Distance: Added 5.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
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DAY 1 ( SEPTEMBER 1 – Day 1772 of 2000
– Distance: 00.00 + 9.10 = 9.10 (Around the World Run/Walk: 16,837.45)
– Cardio 1 (Mixed: Walk/Run/Steps): 9.10 @ 129.06
– Cardio 2 (Row – WOD): 6,434m – Total Time: 26:31.0 – Pace: 2:12.5 – SPM: 21 – HR: 156
– Summary: Starting out with a relatively strong push. Got finished a bit later than I would’ve liked, but that’s ok. Got it done no problem.
– Exercise-1: “Hard Reset – Strength: Shoulders and Biceps” – Day 1 – Done! – Check!
– DareBee Exercise-2: “Before Breakfast Cardio Challenge: 30 Jumping Jacks“ – Day 1 – Done! – Check!
– EOD (2703/1809): 60 Knee-to-Elbows – Good core exercise – Check!
– Distance: Added 9.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!