Workout – Running and Stuff
Today’s run – 8.2 km/45 min
Week 2 [6]: 27.4 km [this week] – [Phase II – 44.6 km / (All – 170.2km)]
Week 1 [5]: 17.2km
Mood: Another good feeling day. Felt like I ran so much harder yesterday only to run at a much more even paste today with the same results. It seems that the more overall evenly I run the better it is; the result are usually the same over long distance – 30+ minutes