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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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what the...?


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Home » Workout Log

Workout – Running and Stuff

Submitted by on March 19, 2004 – 3:32 pm No Comment

Today’s run – 6.0 km/30 min

Week 3 [7]: 22.4 km [this week] – [Phase II – 67.0 km / (All – 192.6km)]
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km

Mood: Good is becoming a cliche for this. And the damn machine did me in today again…it seems as though everytime I go over 14km it messes up. Not sure how I am gonna get my speed workout. Think I will go check out a machine from the store – maybe I will find a used one….can’t be that expensive.

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