Workout – Running and Stuff
Today’s run – 7.0 km/40 min
Week 1 [5]: 17.2 km [this week] – [Phase II – 17.2 km / (All – 142.8km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Really tough to get a workout in…..the
This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …
Today’s run – 7.0 km/40 min
Week 1 [5]: 17.2 km [this week] – [Phase II – 17.2 km / (All – 142.8km)]
Week 2 [6]:
Week 3 [7]:
Week 4 [8]:
Mood: Really tough to get a workout in…..the