Workout – Running and Stuff
Today’s run – 8.0 km/45 min
Mood: Much better run than yesterday. More controlled….did not feel as tired. As always the freaking machine copped out on me; did get a decent run in first tho.
————————–Statistics—————————–
Week 9: 21.7 km [this week] – [Phase III- 21.7 km / (All – 224.7km)]
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km