JUNE 1 2023: I am now 2249 Days (approximately: 6 Years, 1 Month, 0 Weeks – LINK) and still maintaining my workout streak. I have not been as deligent with my keeping this log up. I think the reason is that I am always procrastinating and waiting for a good time to sit down and do it. If I make it relatively short and simple, then I will not have that excuse. So this month is my attempt at this.
Physical – I am feeling pretty good generally speaking. Over the last couple months I have honed my lifting project and it has paid pretty good dividends. I have lost quite a bit of fat weigh and I am now just tweaking my system. I am still experiencing some issues with lower back – right side. The pains in my right bicep and left lower arm is pretty much gone. I held off a bit to give the left arm some time to heal and that was great. Now the right shoulder is the issue. I have given rest and try many things but it is a bit more persistent. I this month, since I am pretty much at the weight that I want to be, I will pay more attention. Sleep is coming a long quite well, I am maintaining pretty high numbers there and I think that is helping tremendously with my body and feeling rested.
Financials – The last few weeks are so, the debt limit has been the issue, but we are pretty much through that (somewhat) right now. The house voted last night to push it to the Senate, and the hope is that it will be a non-issue to prevent a default. Outside of that, portfolio is looking good. Crypto is not really and issue right now, it is on the back burner.
Socio/Political – Locally, we just voted in a new Major – Donna Deegan. I hope and wish that she is able to get a lot done for our community. Things are heating up a bit with the Repubs – DeSantis and Trump are just dragging politics in the nastiest of places,. I try my best to consume as little of that stuff as possible, so my brain is not really attached to that. The rage now is AI. It has taken over the internet by storm and is just about everywhere already. The folks creating it, is asking for regulation based on what they perceive to be an inherent danger.
World:
Russia -Ukraine – not much change here. Ukraine apparent will be going on a counteroffensive here, but it is what it is. China relatively quite, Germany is in a recession and Britain is in a death spiral. Uganda just past a pretty serious law to punish homosexual with the death penalty under certain circumstances.
Goals:
Spanish – Continuing my study streak since 9AUG2022. I have slowed down quite a bit in recent months but I am gonna speed it back up. I have also added another program to help with vocabulary – Drops
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DareBee
Still have not missed a day of Daily Dare. My focus right now is lifting and getting stronger, so I have limited my the scope of my workout to cover as much in short a time as possible.
(Kept from previous foreword) – Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component – so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) – I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
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DAY 30 (JUNE 30) – Day 2072 of 4000
– Summary: Feeling good on the final day of June. I am gonna push thru run before heading down south. Way to end the month.
– Distance: 8.80 (This month: 244.10) | (Total miles: 19,258.55)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 2:01
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3003/2109: 60 Seconds Balance Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-102/180: limited carbs; very limited sugar (MFP) – Check!
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DAY 29 (JUNE 29) – Day 2071 of 4000
– Summary: Generally good day. I feel like my body is really getting the rest it deserves. I also need ot
– Distance: 7.80 (This month: 235.30) | (Total miles: 19,249.75)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 2:02
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3002/2108: 50 Side Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-101/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 28 (JUNE 28) – Day 2070 of 4000
– Summary: Good all around day. I can already feel my body coming around in this rest period. My next active day will be on Monday.
– Distance: 9.40 (This month: 227.50) | (Total miles: 19,241.95)
– Cardio (Row): (Run): 2.00 | (Walk): 1:99
– Exercise-1: Strength Training – Active Rest (Non-Fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3001/2107: 30 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-100/180: limited carbs; very limited sugar (Entered in MFP) – Check!
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DAY 27 (JUNE 27) – Day 2069 of 4000
– Summary: Feeling a bit sluggish, but the pains have subsided some, with some much needed help of course.
– Distance: 6.20 (This month: 218.10) | (Total miles: 19,232.55)
– Cardio (Row): (Run): 1.75@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (No fasting) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 3000/2106: 60 Squats – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-99/180: limited carbs; very limited sugar (Bf: Cof, Eg-Snd(HDBrd), 1-Sm-P-Day, 2xSlc-SD-Br, 2xBan,1xBun&Ch, 1xBul&Ch, Dn: Garb-Curry with BrwRice) – Check!
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DAY 26 (JUNE 26) – Day 2068 of 4000
– Summary: Really rushed day today. Had a few appts. which pushed me today. The temp was up there too. Feeling achy but ok.
– Distance: 7.10 (This month: 211.90) | (Total miles: 19,226.35)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 00:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2999/2105: 40 Leg Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-98/180: limited carbs; very limited sugar (Cof, | Br: 2xRstd-Chk legs & 1wng, 1/3 SordoBagette | Sn: 1xBun&Ch, 3xSm-P-Day | Dn: 1xRst-Chk Brst &1wing, 1/2 cup Pist | 64oz Decaf-Icetea) – Check!
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DAY 25 (JUNE 25) – Day 2067 of 4000
– Summary: Wow! Today was one of those days. This is the latest I have every completed such a long and hard race – it was worth it tho.
– Distance: 11.90 (This month: 204.80) | (Total miles: 19,219.25)
– Cardio (Row): (Run): 9.39@5.0 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2998/2104: 60 Second Side Plank – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-97/180: limited carbs; very limited sugar (Cof | Br: IHOP-Ch-fajita-Om, 3xPcake w/Syr, 1xSm-P-Day) – Check!
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DAY 24 (JUNE 24) – Day 2066 of 4000
– Summary: Not a bad fasting day, but I need to plan what I eat to break the fast and it can be either a protein or fruit. Stay away fat/carbs.
– Distance: 6.30 (This month: 192.90) | (Total miles: 19,207.35)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Fasted until 1800) Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2997/2103: 50 Knee-to-Elbow – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-96/180: limited carbs; very limited sugar (Cof | Sn:1xBun&Ch | Dn: Cantina Louie Surf&Turf Burrito w/Diet Pepsi, 10chips w/ salsa & guac) – Check!
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DAY 23 (JUNE 23) – Day 2065 of 4000
– Summary: Mixed review on this day workout-wise. Started off a bit achy but ended with a really great buzz. Loved it.
– Distance: 7.10 (This month: 186.60) | (Total miles: 19,201.05)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 1:72
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2996/2102: 2 Minute Chest Expansion – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-95/180: limited carbs; very limited sugar (64oz IceT, FH-H&LSub, 1xBun&Ch, 1xSm-P-Day, IceCrm, 3 1/2 Dump w/Tuna) – Check!
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DAY 22 (JUNE 22) – Day 2064 of 4000
– Summary: Oh man! Today’s lift was a beast. I felt weak, I had to cut weight. I just felt off. No worries though, I had lots going on.
– Distance: 6.70 (This month: 179.50) | (Total miles: 19,193.95)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): None
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2995/2101: 2 Minute Leg Balance – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-94/180: limited carbs; very limited sugar (Cof, 3 1/2 Dump w/Tuna, 1xSg-Roll, 2xSm-PDay,, 2xBun&Ch – Check!
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DAY 21 (JUNE 21) – Day 2063 of 4000
– Summary: Sort of a weird day. Got a good bit of rest, but my eating was haphazard after my fast. Still trying to figure out app sit.
– Distance: 6.40 (This month: 172.80) | (Total miles: 19,187.25)
– Cardio (Row): (Walk): 2:26
– Exercise-1: Strength Training – Active Rest (Fasted until 1500) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2994/2100: 60 Second Single Bridges – Chk!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-94/180: limited carbs; very limited sugar (Cof, 1xSg-Roll, 1xBul&Ch, 1xSm PDay, 2xTunaSand) – Check!
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DAY 20 (JUNE 20) – Day 2062 of 4000
– Summary: Oh boy! I am really getting into this lifting thing right now. It would really be good to have a buddy, but I am just having a blast!
– Distance: 7.00 (This month: 166.40) | (Total miles: 19,180.85)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 2:11
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2993/2099: 50 Lunge Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-93/180: limited carbs; very limited sugar (Bf; Cof, Oat, Sm-Slc-ApPie | Prw: 1xTuna-Sand | Psw: ProDrink, PayDay, Pat-CocBrd | Dn: 2xTunaSand, 1/2xChkBrst )- Check!
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DAY 19 (JUNE 19) – Day 2061 of 4000
– Summary: Good workout lift, I was able to get all phases on chest today. Also had a good walk around our block
– Distance: 7.70 (This month: 159.40) | (Total miles: 19,173.85)
– Cardio (Row): (Run): 2.00 | (Walk): 2:01
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2992/2098: 3 Minute Wall Sit – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating II-92/180: limited carbs; very limited sugar (Bf: Cof, 6xSlices of Plantain, 4xSlc-HWBread,2xEgs | Pw: PayDay | Psw: 1xBox ProteinDrink, 1x Eg | 1/2xCp-RIce, 2xTuna Snd, nuts) – Check!
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DAY 18 (JUNE 18) – Day 2060 of 4000
– Summary: Today is a rest day and Father’s Day. I am enjoying it, but I will have to run and walk later to do some burning due to eating.
– Distance: 9.50 (This month: 151.70) | (Total miles: 19,166.15)
– Cardio (Row): (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2991/2097: 30 Second Single Leg Hops – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-91/90: limited carbs; very limited sugar (Bf: Cof, 2.5xDum&Tna, 2xSlc0ApPie )- Chk!
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DAY 17 (JUNE 17) – Day 2059 of 4000
– Summary: Today marks the 90th day since I got on this journey. I am feeling good after a nice fasting and break. BW: 168.8
– Distance: 8.90 (This month: 142.20) | (Total miles: 19,156.65)
– Cardio (Row): (Run): 2.00 | (Walk): 2:00
– Exercise-1: Strength Training – Active Rest (Fasted until 2200) Day -1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2990/2096: 50 Tricep Extensions – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-90/90: limited carbs; very limited sugar (Cof | Dn: FH Sub, 2xChk-Legs, 1xSlc-ApPie) – Check!
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DAY 16 (JUNE 16) – Day 2058 of 4000
– Summary: Another great lift day and another PR on Squats. I need to guard myself from being seduced into the PR world – Great Job tho!
– Distance: 7.90 (This month: 133.30) | (Total miles: 19,147.75)
– Cardio (Row): (Run): 2.00 | (Walk): 1:82
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2989/2095: 50 Plank Arm Raises – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-89/90: limited carbs; very limited sugar – (Cof, Oat, 2xEgg | Pw: PBJ | Dn: 2xTuna-Snd, nuts) Check!
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DAY 15 (JUNE 15) – Day 2057 of 4000
– Summary: Really good lift today. I am definitely getting stronger with PRs. I need to watch out and be careful.
– Distance: 8.10 (This month: 125.40) | (Total miles: 19,139.85)
– Cardio (Row): (Run): 2.00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2988/2094: 50 Crunch Kicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-88/90: limited carbs; very limited sugar (Cof,3xegs,2xSlc-Hny-Wht-Brd, 1xSft Taco | Dn: 2xCh-legs &wng, rice, 1xApple) – Check!
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DAY 14 (JUNE 14) – Day 2056 of 4000
– Summary: Felt pretty groggy all day. Got up for appt.; got back and chilled for next appt., got back and just felt beat. Got run and walk in.
– Distance: 6.70 (This month: 117.30) | (Total miles: 19,131.75)
– Cardio (Row): (Run): 2.00 @5.5 | (Walk): 2:06
– Exercise-1: Strength Training – Active Rest (Fasted until 5pm) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2987/2093: 2 Minute Side Jacks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-87/90: limited carbs; very limited sugar (Cof | 1xB.Cake w/Ch, 4xChk -wngs, pistachios | Dn: 2x ScmEg Snd) – Check!
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DAY 13 (JUNE 13) – Day 2055 of 4000
– Summary: Oh boy, DB EOD was probably a mistake – I am in tears almost here. At any rate, I had to see what my threshold is. Pain!
– Distance: 8.30 (This month: 110.60) | (Total miles: 19,125.05)
– Cardio (Row): (Run): 2.01
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2986/2092: 5 Minute Raised Arms Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-86/90: limited carbs; very limited sugar (Cof, Oat, | Payday | KFC 3pcs w/ sm fries, pistachios) – Check!
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DAY 12 (JUNE 12) – Day 2054 of 4000
– Summary: Pretty ok day. The workout was good. The eating was a bit of a struggle (sort of). Kinda getting loose, need to tighten up abit.
– Distance: 8.30 (This month: 102.30) | (Total miles: 19,116.75)
– Cardio (Row): (Run): 2.00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2985/2091: 50 High Crunches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-85/90: limited carbs; very limited sugar (Dn: Cof, PBB | 6xRolls, Yog/PB | Nug/MasPot, Rice, nuts) – Check!
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DAY 11 (JUNE 11) – Day 2053 of 4000
– Summary: I did not get my normal day in, but that is the flexibility that I have to live with so that I don’t go too anal and get out of wack.
– Distance: 8.20 (This month: 94.00) | (Total miles: 19,108.45)
– Cardio (Row): (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2984/2090: 60 Second Superman Stretch – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-84/90: limited carbs; very ltd sugar (Cof | 5pcs Steak tips, 3pcs Chk-strips, 2xRolls w. apple btr, 6xWngs ) – Check!
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DAY 10 (JUNE 10) – Day 2052 of 4000
– Summary: Not so good all around workout today. I had an excellent fast, but I did not get a walk or a run in; had to remain indoors.
– Distance: 8.70 (This month: 85.80) | (Total miles: 19,100.25)
– Cardio (Row): (Run): 00.00 | (Walk): 00:00
– Exercise-1: Strength Training – Active Rest (Fasted until 2000? ) Day -1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2983/2089: 2 Minute Tree Pose Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-83/90: limited carbs; very limited sugar (Cof | Dn: DbChBurg/Dnk, Icecream, 6xTwirls, 1xChkWng) – Check!
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DAY 9 (JUNE 9) – Day 2051 of 4000
– Summary: Overall good day today workout-wise. Had a late walking session on 60th – not so good.
– Distance: 6.90 (This month: 77.10) | (Total miles: 19,091.55)
– Cardio (Row): (Run): 2.01 | (Walk): 2:26
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2982/2088: 40 Single Legs – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-82/90: limited carbs; very limited sugar (Bf: Cof/Oat | Dn: BQChk, Rice) – Check!
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DAY 8 (JUNE 8) – Day 2050 of 4000
– Summary: Today was strange. Got up early, lacking sleep, had a nice long walk. Workout was lackluster, felt tired and weak. Tomorrow.
– Distance: 12.00 (This month: 70.20) | (Total miles: 19,084.65)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 2:18
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2981/2087: 60 Second Elbow Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-81/90: limited carbs; very limited sugar (Bf: Cof/Oat/PBJ | P/PWO: 1xPayday/1xTwix | Dn: PkChop, Rice) – Check!
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DAY 7 (JUNE 7) – Day 2049 of 4000
– Summary: Good all around day. Fasting was good and I looked forward to eating, but it was not really a struggle.
– Distance: 10.90 (This month: 58.20) | (Total miles: 19,072.65)
– Cardio (Row): (Run): 2.00@ 5.0
– Exercise-1: Strength Training – Active Rest (Fasted until 2100) Day – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2980/2086: 2 Minute Shoulder Taps – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-80/90: limited carbs; very limited sugar (Bf: Cof | Dn: FireHouse Sub) – Check!
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DAY 6 (JUNE 6) – Day 2048 of 4000
– Summary: Really good strong workout, but my right shoulder is threatening to mess me up. No worries, I will just have to take care of it.
– Distance: 8.50 (This month: 47.30) | (Total miles: 19,061.75)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 2:02
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2979/2085: 50 Clam Shells – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-79/90: limited carbs; very limited sugar (Bf: Cof/Oat | Pw: 1xEg | Dn: 2xChkLegs, BrwRice, nuts) – Check!
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DAY 5 (JUNE 5) – Day 2047 of 4000
– Summary: Managed to get in a relatively good workout. missed a few movements, but nothing too big. Hope to knock out legs tomorrow.
– Distance: 10.20 (This month: 38.80) | (Total miles: 19,053.25)
– Cardio (Row): (Run): 2.00@5.0 | (Walk): 00:00
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2978/2084: 60 Knee to Elbow – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-78/90: limited carbs; very limited sugar (Bf: Cof, Oat | Dn: 1xPot, 1xChkBrst, nuts, 1xYog) – Check!
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DAY 4 (JUNE 4) – Day 2046 of 4000
– Summary: Really chilling hard today. The day is getting away from me though. It is 1857 and I need to go get my walk on.
– Distance: 6.70 (This month: 28.60) | (Total miles: 19,043.05)
– Cardio (Row):(Run): 2.00@5.5 | (Walk): 2:03
– Exercise-1: Strength Training – Active Rest Day-2 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2977/2083: 30 Second One Arm Plank Hold – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-77/90: limited carbs; very limited sugar (Br:Cof, 1xTunaSand, 1xBullah, 4xTocino | Rice, 2xChklegs, med Sld – Check!
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DAY 3 (JUNE 3) – Day 2045 of 4000
– Summary: This is going to be a pretty active rest day. Lots to get done.
– Distance: 7.50 (This month: 21.90) | (Total miles: 19,036.35)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:07
– Exercise-1: Strength Training – Active Rest & Fasted Day-1 – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2976/2082: 60 Seconds Elbow Clicks – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-76/90: limited carbs; very limited sugar (Cof | Dn: 11oz Stk, 1xPot, Icecream, nuts, 1Bullah+Chz )– Chk!
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DAY 2 (JUNE 2) – Day 2044 of 4000
– Summary: Good workout day. Got all my presses in. My right shoulder is really starting to scream. I must lay off. I-must-STOP!
– Distance: 8.00 (This month: 14.40) | (Total miles: 19,028.85)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:63
– Exercise-1: Strength Training – Upper Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2975/2081: 2 Minute High Knees – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-75/90: limited carbs; very limited sugar (Bf: Cof/Oat | 2xTuna-Snd.) – Check!
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DAY 1 (JUNE 1) – Day 2043 of 4000
– Summary: My workouts have been strong and good, but by the time I get to my 2mi run, I feel exhausted. I get thru w/o issues tho.
– Distance: 6.40 (This month: 6.40) | (Total miles: 19,020.85)
– Cardio (Row): (Run): 2.00@5.5 | (Walk): 2:14
– Exercise-1: Strength Training – Lower Body – Check!
– Exercise-2: Baseline + (DareBee EOD) – 2974/2080: 40 Lunge Punches – Check!
– Exercise-3: Neck and Base Routine – Check!
– Conscious Eating-74/90: limited carbs; very limited sugar (Bf: Cof/Oat | Ptw: 2xEg | Dn: Sm. Salad, CknNRice, nuts) – Check!